Some people use extreme diets like fasting and juice cleanses. But these aren’t necessary for most people and may be dangerous without medical supervision. Here are five foods that support the body while cleansing.
Tomatoes grown on organic farms contained significantly higher levels of vitamin C, sugar and lycopene than their conventionally grown counterparts, a study finds. Turns out, organic farming techniques “stress out” the plants in ways that make them more nutrient dense.
One in three adults in the U.S. is obese, and that doesn’t account for the simply overweight. But many people still don’t know what’s actually making people fat. KQED Forum talks with nutrition and food expert Marion Nestle about her new book, “Why Calories Count: From Science to Politics.”
Teaching kids to eat and drink healthfully requires much more than admonitions. After carting away the vending machines and abolishing the Big Gulps, we can’t leave the kids empty-handed. Rachelle Boucher from Generation Chefs is working hard to fill the void. From the popular Pizza Smack-Downs at COPIA to her weekly cooking classes (free to [...]
We’ve all heard the latest health advice: Avoid transfats. Eat more fruits and vegetables. You may notice those changes on grocery store shelves, but for many school children, their cafeteria lunch menus haven’t caught up. This year, an effort to get healthy foods to the school lunch table is tied up in a much larger [...]