Tag: new year’s resolution

Dry January: Giving Up Booze For A Month Does Have Benefits

Dry January: Giving Up Booze For A Month Does Have Benefits

| January 24, 2014 | 0 Comments

For regular drinkers, the New Year’s resolution tradition may involve what’s known as a dry January: giving up booze for a month. But could such a short-term breakup with alcohol really impart any measurable health benefits? A small but intriguing study suggests yes.

Continue Reading

New Years Resolutions 101: What to Eat for Working Out

New Years Resolutions 101: What to Eat for Working Out

| January 24, 2014 | 0 Comments

As we all hit the gym and the trails, aiming to get fit and lose weight in the new year, it’s important to know what to eat before, during and after exercise. Follow these simple tips to stay healthy.

Continue Reading

New Year’s Resolutions: Eat Well, Cook Better, Do Good

New Year’s Resolutions: Eat Well, Cook Better, Do Good

Get inspired to eat well, cook better, and give back to your communities with our New Year’s guide to foodie resolutions.

Continue Reading