Some people use extreme diets like fasting and juice cleanses. But these aren’t necessary for most people and may be dangerous without medical supervision. Here are five foods that support the body while cleansing.
There was a time, before Pyrex and Oxo, calculators and even cookbooks, when rules of thumb ruled the kitchen. My mother taught me my first one when I was six and still standing on a barstool to reach the kitchen faucet, the infamous and eerily accurate “one-knuckle” rule for cooking rice. Like all good R.O.T., the measures were flexible. It didn’t matter how much rice or what size pot or what kind of stove. It worked.