A fresh study looks at what happens after people change their meat-eating habits. Those who upped their intake — about 3.5 servings more per week — saw their risk of developing Type 2 diabetes during four years of follow-up increase by almost 50 percent.
I first became really curious about Lao food nearly two years ago, after a tasty meal at Champa Garden, the somewhat venerable Lao restaurant on 8th Avenue east of Lake Merritt in San Antonio–one of the most diverse neighborhoods in the Bay Area, home to close-knit populations of African-Americans, Latinos, and Asians in almost equal proportions. I tried to draw distinctions between its dominant flavors and those most prevalent in the more familiar cuisines of its Southeast Asian neighbors. Like Thai, Lao thrives on interplay between sour and spicy, crunchy and soft, and both cooked and raw ingredients. The effect however is different.