A fresh study looks at what happens after people change their meat-eating habits. Those who upped their intake — about 3.5 servings more per week — saw their risk of developing Type 2 diabetes during four years of follow-up increase by almost 50 percent.
Tapenade. I’ve been an enormous fan of it for years, since I discovered that it satisfies not only my near-constant hunger for salt, but allows me to honor my ancestors without having to try too hard. It’s a flavorful homage with a sharp, French twist, which suits me just fine. It is earthy and basic. Any sort of tarting up should be avoided.