Jaan J. tie, Stella McCartney belt, Cri de Coeur boots, Vaute Couture coat, and olsenHaus shoes

One of my earliest memories is of my dad showing me an ant on the ground and explaining to me that we do not step on them because, however small in size, the ant's life is just as valuable as ours. That sense of compassion has stuck with me always and my love for all animals became the foundation for becoming a vegan years later. It was such a perfect move that when I made the transition it felt like coming home.

It is that feeling of compassion for all creatures that leads ethical vegans (my guess: the majority of vegans), to extend a cruelty-free lifestyle beyond food. Our compassion for animals and the planet affects what we buy when it comes to everything from body products to furniture to cleaning products to bedding to car interiors. And of course, it affects the clothing we wear. It would be hypocritical for us to avoid meat and then buy a leather belt. Vegans don’t just avoid fur—we also avoid leather, silk, wool, cashmere, down, alpaca, angora, and, well, anything that comes from an animal—including, when possible, animal-derived glue used in shoe manufacturing.

I haven’t always been a vegan, but I have always felt deeply empathic and connected with non-human animals—especially because they cannot speak for themselves. This connection, combined with my inclination towards creative endeavors and my love of fashion, led me to focus on researching not only the best vegan foods, but the best vegan clothing as well. Out of this inquiry emerged the creation of my own vegan fashion curation blog, plantmade.

There is something exciting happening in the vegan world right now where young designers are creating incredibly innovative ways to produce shoes, handbags, belts, coats, ties—you name it—with materials that are animal and planet-friendly. And vegan fashion-conscious individuals are also hitting the blogging world, as evidence by sites like Animal Friendly.Me, The Ethical Man, and The Discerning Brute, covering everything from the their top ethical picks from this season's collections to the recent Farm Sanctuary 25th Anniversary Gala in New York. They are mending the disconnect mainstream society harbors with regard to what they consume—whether it be a hamburger or a silk blouse.

While what’s best for our planet it to stop consuming at the rate we are, we can’t avoid the fact that people still want to buy a new pair of shoes once in a while.The key is to invest in quality pieces that you truly love and plan to keep for a long time made from materials that cause the least amount of harm to animals and the environment. If you do some research (through places like Global Action Network, PETA, Veg for Life, Farm Sanctuary, or vegan designers like olsenHaus) it can make all the difference. It is through this research that you will learn that sheep go through a cruel practice called mulesing and later get sent to slaughter (if they haven’t died from infection or heat stroke by then). Cashmere goats get castrated, notched, and dehorned without anesthesia and killed by age two if their coats are not perfect (50-80%), then sold for slaughter after shearing. Silk worms are boiled alive. Down "production," where birds are plucked alive or scalded in boiling water while still conscious, supports the foie gras industry. And of course, the leather industry is directly linked to the meat industry, whether it be represented in that calf-skin (veal) handbag, shearling (lamb skin and fur) boots, or in those kidskin (baby goat) gloves. And this is all just scratching the surface. The lesson here is that everything is connected and vegans don't like to turn a blind eye to that fact.

Luckily, more and more attention is being paid to conscious fashion and more and more small companies are popping up everywhere and growing. Footwear companies like olsenHaus (now sold at Nordstrom!), Cri de Coeur, Neuaura, and Melissa focus on vegan footwear. Stella McCartney avoids leather in her designs, so all of her shoes, belts, and handbags are vegan (but she does use silk, wool, and cashmere in her clothing). Melie Bianco, Matt & Nat, and Gunas are vegan “leather” accessory companies. Vegan coats can be found at Vaute Couture. Jann J. makes great silk-free ties. And of course, many designers who are not vegan, happen to create “accidentally vegan” pieces (like Marc Jacobs’s fabric bags or Givenchy’s jelly sandal). In that case a vegan needs to make the decision of whether they want to support a company that produces non-vegan pieces despite the availability of vegan ones. If the preference is to stick with only eco-conscious labels, check out any of the designers featured at Vancouver’s Eco Fashion Week. Fashion is becoming such a focus in the vegan community that the first annual Vida Vegan Con international blogging conference in Portland this August features a vegan fashion workshop.

It can, however, be pretty challenging to find quality sweaters, scarves, and hats that are not cashmere or wool, and it can be even harder to find blouses and dresses (especially wedding dresses!) that are not silk. But they are out there. (Check out The Cotton Bride and Lindee Daniel.)

With yarn being made out of bamboo, soy, hemp, lyocell, and ramie, cotton and linen (made from flax) are no longer the only plant-based options for knits. Bamboo is incredibly soft, durable, and even antibacterial. Soy is smooth like silk and drapey, with a similar feel as cashmere. Hemp functions much like linen. Lyocell, made from cellulose fibers, is better known as Tencel or modal. Ramie, made from a flowering plant in the nettle family, adds luster to any fabric with which it's blended. Of course, it is advisable to look for organic when possible to avoid the chemicals used in the production of the textiles, both for environmental and health reasons. For more info, TreeWool is a great vegan blog that posts information on the world of vegan knitwear.

polylactic acid dress, DyeCat-dyed fibers, kombucha-bacteria-grown cellulose "leather" jacket

And then there are truly experimental materials out there that show how turning to plants that we normally associate with food can lead us to innovation in the apparel design world.

Suzanne Lee at Central Saint Martins in London is developing cellulose “leather.” Her “Bio-Couture” project uses bacterial cultures in kombucha tea to grow what resembles transluscent leather. Check out a video on her work on The Discerning Brute.

Compostable “Ingeo,” a plastic called polylactic acid (PLA) that’s similar to polyester is manufactured from plants such as corn, wheat, sugar beet, mollases, sugar cane, or rice. Not only does Ingeo not use oil or take centuries to degrade, it can also use up waste from our landfills. And, of course, it makes a fabulous wedding gown as well.

DyeCat is a company that created a way to “dye” polyester or PLA as the fibers are produced, eliminating the need for dyeing in water afterwards, a practice that has lead to dumping of chemicals into bodies of water, causing massive environmental damage and health hazards for workers.

If some of these options seem too expensive and/or out-of-reach, fear not and keep in mind that doing the best you can is better than doing nothing and you can always aspire to do more. The key is to buy products made from plants whenever possible (organic being ideal) and to stop adding to the consumerism cycle. Shop vintage. Buy kapok instead of down. Avoid PVC. If not made of plants, buy recyclable materials, then actually recycle them. Compost fabric. Donate clothing. Support small-scale designers. Educate yourself.

The whole point of being a vegan is to do as little harm as possible. And I’m sure that, no matter what we each ate for dinner last night, we can all agree that that’s not a bad idea.

The Winter Fancy Food Show is here in San Francisco through Tuesday, sprawling through the windowless, blue-carpeted acres of the Moscone Center. It's huge, filling both the North and South Halls on either side of Howard Street, over 2000 vendors on display, all here to make deals, talk shop, taste, schmooze, scope out the competition, see which way the market is moving. It's the biggest food-product show in the country, attracting all levels of the industry from big distributors with furry-suited mascots to small cheesemakers. The sleek Italians are here, promoting the wines of Sardinia, just a few aisles away from the guys touting a line of wine-bottle carriers and gift bags.

So what's on display? Everything. It's both cheering and depressing at once. Everyone seems to have the utmost faith in their product, a shiny white-teeth optimism that of course America needs bacon-flavored microwave popcorn that's also vegetarian and kosher, or applesauce in astronaut-style squeeze bags. Would you like to try a glass of water shipped from Siberia? Wouldn't you like to fancy up your dessert presentations with chocolate-truffle foam, now in a handy squirt can? Goji berries are good for you, you know. Here, you can eat them in cookies.

Everyone has a gimmick. These truffles are vegan and aligned with Indian ayurvedic practice, stamped with what could be the logo of a yoga studio and filled with coconut ginger-lemongrass ganache. These crunchy little cheese straws are made by real buttery-accented Southern ladies handing them out as if at a United Daughters of the Confederacy tea.

Tabletop wedding fountains spout ginger-haberno barbecue glaze as an entire Hyatt's worth of men in dark blue suits crunch spreadsheet numbers behind brightly lit cheese displays. Pisco sours are being poured in the Peruvian aisle (a good thing), Lincolnshire elderflower soda in the British one. All the chocolate is decadent, all the cakes indulgent but guilt-free. And everyone is still smiling, smiling, under the fluorescent lights, snapping up samples and trading shop talk about warehouses and brokers, reps and prices. All the packaging is bright, brighter, brightest. Hand-sanitizing stations are set up at the end of every few aisles, even as it's impossible to estimate how many fingers have dug into the big bowls of loose nuts on display at this table, or scooped into that oozing wedge of Brie. One uses a toothpick, looks for untouched edges or single-serving cups, and hopes for the best.

So what was worth trying? The new whole-milk ricotta at West Marin's Bellwether Farms, creamily rich and lusciously smooth, the product of months of experimentation by artisanal-dairy matriarch Cindy Callahan and her son Liam. Unlike their Jersey and sheep's-milk ricottas, made the traditional way from the leftover whey pressed out of their other cheeses, this ricotta starts with full-fat milk that's cultured, like yogurt, then left to coagulate and ripen.

The company's sheep herd is expanding, with lambing happening year-round now. This means more milk, which means the rest of the country will finally get the chance to breakfast on Bellwether's excellent sheep's-milk yogurt, as the company finally begins distribution beyond California. Callahan is upbeat; 2009 was a very good year for her sheep's-milk products. Down the road, she hopes, might be a Bellweather blue.

Representing the green hills of Vermont, the Grafton Village Cheese Company is looking back to the roots of its popular Cheddar. Tasty, wax-sealed blocks of easy-to-love New England cheddar made be Grafton's stock in trade, but right now they're most excited about their old English-style wheels of bandage-wrapped cheddar.

Raw milk from their two best farms goes straight from the milking parlors into the cheese-making rooms. Once the cheeses are formed and cloth-wrapped, they're sent over the Cellars at Jasper Hill, a custom aging facility built by the small-batch cheesemakers of Jasper Hill. The cloth wrapping lets the cheese breathe as it ages, collecting more flavor-inducing bacteria and developing an alluring bovine funk over 16 months in the caves. It's not quite up to the grand complexity of a great English cheddars like Montgomery, but it's closer than most. So far, the company is selling it by the wheel to a small number of cheese stores and high-end supermarkets.

Sauerkraut hasn't hit the scene yet, although it feels like a safe bet that it will by next year. Instead, there's the palate-cleansing, corpse-reviving blast of Mother-in-Law's Kimchi neatly balanced between crunch and bite, heat and ferment.

Putting her mother and aunt to work serving up samples is company founder Lauryn Chun, who got the idea after hauling jars of her mother's homemade kimchi home to New York City following every visit home. Friends devoured the spicy condiment and begged for more. Now, she sells her Mason jars of fermented cabbage in fancy New York gourmet shops like Dean & Deluca as well at Bay Area-based online retailer Foodzie. While Chun organizes kimchi-and-wine pairings in Manhattan, her mother stands by a more traditional approach. "Koreans eat it three times a day," she tells curious customers at her daughter's stand. "If we don't have kimchi, we can't eat."

Something to drink? There's lemon-ginger and berry-hibiscus kombucha, ready to retail at $3.50 a pop over at the Honest Tea booth. It tastes like kombucha does, like diluted cider vinegar with a hint of fruit. It will be rolling out nationally in March, and already the spokespeople at the booth can hear the happy hippie ka-ching at the registers of Whole Foods and elsewhere.

More alluring are the Edwardian English-summer drinks from Belvoir: a lightly herbal elderflower pressé the color of pale champagne, a vigorous, not-too-sweet ginger beer. Lovely on their own, they'd also make wonderful bases for summer cocktails, if San Francisco's bartenders ever look up from their current hot-and-heavy with absinthe and bitters. What could be more ladylike than a double-elderflower whammy with the ubiquitous St. Germain elderflower liqueur?

And then, of course, comes chocolate. Chocolate is everywhere. It's still decadent, still indulgent, saving the world through fair-trade sourcing, scouring out those annoying free radicals, filled with everything from red wine to lemongrass. The cream of the crop, though, is elegant Valrhona, still clad in French Vogue-editor matte black. But the doors to the chateau have been eased open slowly, as the company launches an expanded line of baking chocolates geared towards the serious home cook, along with more single-origin bars and bonbon assortments. A box of 52 squares, each a single bite, is divvied up between 4 levels of cocoa percentage (from a 33% milk to a 70% dark) and 4 places of origin. It's the size of a small jewelry box, and much more of a sure thing, especially for the ladies on your list.

Ginger continues its ascendancy, in both sweet and savory alike. But never better than in the teeth-sticking chewies of the Ginger People, who clearly know just what this sample-weary audience needs.

Are you drinking kombucha? Among my friends, it's becoming all the rage. Kombucha is a tea-based drink that has been fermented and is effervescent. Many varieties of kombucha are available these days at stores like Whole Foods and Rainbow Grocery. While not proven, many tout health benefits such as liver detoxification, better digestion, increased blood circulation, and a general boost to the immune system. I personally like kombucha because I like the flavor -- with its fermented qualities, kombucha reminds me of an alcohol-based drink without the alcohol.

Last week, I had the chance to taste a great kombucha that is being produced locally: Lev's Original Kombucha. Lev Kilun is making kombucha-on-tap in carefully created small batches. He sources his ingredients with intention, starting with a green tea that is chosen for its flavor. "You can't make good wine from bad grapes," he says, explaining that the same is true for kombucha.

Contrary to what I learned, Lev says that kombucha is not a mushroom-based drink. Instead it is fermented with a mother -- similar to vinegars. Lev says that the Russian word describing a mother is close to the word for mushroom, so the misinterpretation began the myth.

Lev's Kombucha is available in two flavors: black currant and original. You can try it at Cafe Lyon in Rockridge, Power Source Cafe in the San Francisco Financial District, or eight other locations around the Bay Area.

Cafe Lyon
5701 College Ave
(510) 547-0800

Power Source Cafe
81 Fremont Street (at Mission)
(415) 896-1312