It’s 5 o’clock, and you’re leaving the office in search of some post-work libations and snacks before dinner. You could go the traditional happy hour route — where you’re limited to a few drinks and small bites within a short window of time — or you could up the ante and visit a Japanese izakaya.
Our modern fruits, grains and vegetables aren’t nearly as nutrition-packed as their wild counterparts were thousands of years ago, says health writer Jo Robinson. Her new book offers advice on how to shop the produce aisle to select for foods that offer the best nutritional bang for the bite.
Archaeologists had considered Iran unimportant in the history of farming – until now. Ancient seeds and farming tools uncovered in Iran reveal Stone Age people there were growing lentils, barley and other crops. The findings offer a snapshot of a time when humans first started experimenting with farming.