Tag: inexpensive family meals

Comforting, Cheap and Kid-Friendly: Half-the-Meat Tamale Pie

Comforting, Cheap and Kid-Friendly: Half-the-Meat Tamale Pie

Here’s my Half-the-Meat Tamale Pie recipe. Unlike other similar casseroles, this one uses only a half-pound of meat (either beef or turkey is fine) plus two cups of whole beans. This makes it not only more heart healthy, but also incredibly inexpensive. The entire dinner for four to six people costs about $10 to make and includes fresh vegetables like Anaheim peppers and whole kernels of corn. It’s also a dish my children love, and I have to say that although I wouldn’t have made this dish in my 20s, I am rather fond of it now.

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Getting to Know Broccoli Rabe (aka Rapini)

Getting to Know Broccoli Rabe (aka Rapini)

Broccoli rabe, also known as rapini, is one of those vegetables people seem wary of cooking at home. Whenever I buy a bushel, it seems there’s always someone standing next to me asking what it is and how I’ll cook it. They usually have a curious yet skeptical look on their face, as if to say “that looks mildly interesting, but I’m sticking with the chard.” If you only shop in a grocery store, you may never have even seen it for sale as it’s mostly available at farmers’ markets and Asian produce stores. But if you find yourself in one of those places, I highly recommend buying a batch. Just look for the plant with dark spiky green leaves, small florets (often with tiny white flowers) and medium-sized stalks. It looks a bit like a dandelion greens / broccoli hybrid.

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