A fresh study looks at what happens after people change their meat-eating habits. Those who upped their intake — about 3.5 servings more per week — saw their risk of developing Type 2 diabetes during four years of follow-up increase by almost 50 percent.
Tag: indian food
I met Ruta Kahate at an Asia Society’s Off the Menu dinner a few months back. I had just received a review copy of her book, 5 Spices, 50 Dishes and was eager to try some recipes. Even better, that night I got to try a dish from the book, prepared by the author herself. [...]
Ruta Kahate is the Oakland-based author of 5 Spices, 50 Dishes. She teaches popular Indian cooking classes and leads tours of India. Check out Ruta’s Indian Kitchen to learn more. 1. Which do you love the most, teaching classes, writing cookbooks or leading tours to India?Oh dear, tough one. I do enjoy all of them [...]