Tag: heart health

Thank Your Gut Bacteria For Making Chocolate ‘Healthy’

Thank Your Gut Bacteria For Making Chocolate ‘Healthy’

| March 18, 2014 | 0 Comments

Dark chocolate may help the heart and waistline. Now scientists have figured out one reason why: Bacteria in the gut turn cocoa into compounds that lower inflammation and make us feel full.

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Eat Fish And Prosper?

Eat Fish And Prosper?

| April 1, 2013 | 0 Comments

In a 16-year study, adults age 65 and older who ate fish regularly were observed to live longer and were less likely to die of cardiovascular disease. It’s the latest finding to bolster doctors’ recommendations that people should eat one to two servings of fatty fish per week.

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