A fresh study looks at what happens after people change their meat-eating habits. Those who upped their intake — about 3.5 servings more per week — saw their risk of developing Type 2 diabetes during four years of follow-up increase by almost 50 percent.
The most important meal of the day is too often ignored, lost amidst the grooming and rushing, a mere afterthought to caffeine. It takes hungry, curious children to remind us to slow down (acorn pancakes!) or friends visiting from afar to convince us to unearth our skillets. As someone who grew up slurping big bowls [...]
Yesterday, I attended the best cookbook event ever. Book signings are now more a professional obligation than a fun diversion, but I’m very glad I stopped in at the Bayanihan Community Center to see Amy Besa and Romy Dorotan. This wasn’t your usual book event. Grandparents brought their grandkids, and Tagalog was spoken unabashedly. The [...]