The FDA Will Decide If These 26 Ingredients Count As Fiber
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Fiber","publishDate":1508755824,"format":"audio","headTitle":"Bay Area Bites | KQED Food","labelTerm":{},"content":"\u003cp>\u003cstrong>Listen to the story on Morning Edition:\u003c/strong>\u003cbr>\nhttps://ondemand.npr.org/anon.npr-mp3/npr/me/2017/10/20171023_me_the_fda_will_decide_if_these_26_ingredients_count_as_fiber.mp3\u003c/p>\n\u003cp>What counts as dietary fiber? That's up for debate.\u003c/p>\n\u003cp>The Food and Drug Administration is reviewing 26 ingredients that food manufacturers use to bulk up the fiber content of processed foods to determine if there's a health benefit.\u003c/p>\n\u003cp>If you're a nutrition-label reader, the \u003ca href=\"https://www.fda.gov/food/ingredientspackaginglabeling/labelingnutrition/ucm528582.htm\">list\u003c/a> includes some familiar-ish sounding ingredients — such as \u003ca href=\"http://jn.nutrition.org/content/129/7/1402S.full\">inulin\u003c/a>, which is often sourced from chicory root.\u003c/p>\n\u003cp>Other ingredients on the \"do-these-count-as-fiber?\" list include gum acacia, bamboo fiber, retrograded corn starch, and — get ready for a tongue-twister — xylooligosaccharides. Some of these fibers are extracted from plant sources, while others are synthetic.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Some critics argue that the FDA should not allow these added fibers to count as fiber on Nutrition Facts labels.\u003c/p>\n\u003cp>\"The food industry has high-jacked the advice to eat more fiber by putting isolated, highly processed fiber into what are essentially junk foods,\" says \u003ca href=\"https://cspinet.org/biography/bonnie-liebman\">Bonnie Liebman\u003c/a> of the consumer group Center for Science in the Public Interest.\u003c/p>\n\u003cp>A bunch of packaged foods contain added fiber. Some examples include \u003ca href=\"http://www.fiberone.com/product/90-calorie-chocolate-fudge-brownie/\">Fiber One\u003c/a> bar products, some \u003ca href=\"https://www.kelloggs.com/en_US/products/kellogg-s-apple-jacks-cereal-product.html#nutrition-modal\">cereal\u003c/a> and instant \u003ca href=\"http://www.quakeroats.com/products/hot-cereals/high-fiber/maple-and-brown-sugar.aspx\">oatmeal\u003c/a> products, as well as some \u003ca href=\"https://www.barilla.com/en-us/products/pasta/white-fiber/white-fiber-spaghetti\">pastas\u003c/a> and \u003ca href=\"https://thomasbreads.com/products/high-fiber-english-muffins\">English Muffins\u003c/a>.\u003c/p>\n\u003cp>Liebman says most people know that an apple is a healthier choice than a high-fiber brownie, but when they see high fiber counts on the label, \"it may just be enough to convince them to go with the brownie.\"\u003c/p>\n\u003cfigure id=\"attachment_121974\" class=\"wp-caption aligncenter\" style=\"max-width: 1600px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85.jpg\" alt=\"Left: grape juice with resistant maltodextrin as added fiber. Right: a banana that naturally contains fiber and other nutrients.\" width=\"1600\" height=\"640\" class=\"size-full wp-image-121974\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85.jpg 1600w, https://ww2.kqed.org/app/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85-160x64.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85-800x320.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85-768x307.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85-1020x408.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85-1180x472.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85-960x384.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85-240x96.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85-375x150.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85-520x208.jpg 520w\" sizes=\"(max-width: 1600px) 100vw, 1600px\">\u003cfigcaption class=\"wp-caption-text\">Left: grape juice with resistant maltodextrin as added fiber. Right: a banana that naturally contains fiber and other nutrients. \u003ccite>(Carolyn Rogers/NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Liebman argues a much better way to get the recommended 25 to 38 grams of daily fiber is to eat more foods that are naturally rich in fiber such as fruits, vegetables, beans and whole grains.\u003c/p>\n\u003cp>High-fiber diets may help \u003ca href=\"http://www.npr.org/sections/thesalt/2016/02/01/464854395/a-diet-high-in-fiber-may-help-protect-against-breast-cancer\">protect against\u003c/a> a range of diseases, from Type 2 diabetes and heart disease to certain types of cancer.\u003c/p>\n\u003cp>The FDA lists a range of health benefits linked to dietary fiber. For instance, fiber can help lower blood glucose and cholesterol levels, as well as blood pressure. Fiber can also aid laxation and bowel function, and it can promote a feeling of fullness, which may lead people to eat less.\u003c/p>\n\u003cp>The FDA is in the process of determining whether isolated and synthetic fibers provide a beneficial physiological effect to human health. The agency says, going forward, there must be at least one demonstrated benefit. \"Only fibers that meet the definition can be declared as a dietary fiber on the Nutrition Facts label,\" according to this \u003ca href=\"https://www.fda.gov/food/ingredientspackaginglabeling/labelingnutrition/ucm528582.htm\">Q & A\u003c/a> about the review process. The agency is in the process of reviewing the science.\u003c/p>\n\u003cp>The food industry has weighed in, pointing to the demonstrated benefits of some of these added fibers. \"I think the main benefit is that they contribute to regularity and laxation,\" says \u003ca href=\"http://www.gmaonline.org/news-events/newsroom/grocery-manufacturers-association-appoints-robert-burns-vice-president-heal/\">Robert Burns, vice president of health and nutrition policy\u003c/a> at the Grocery Manufacturers Association. Burns says most people don't consume enough fiber, so \"if you can supplement [with] snack bars that people are eating, it [can] go a long way to meeting dietary recommendations.\"\u003c/p>\n\u003cp>Critics say an optimal diet is one that includes lots of whole foods such as fruits, vegetables, nuts, beans and whole grains. These foods are not only naturally rich in fiber, they also contain other beneficial compounds such as vitamins, minerals and anti-inflammatory compounds.\u003c/p>\n\u003cp>\"Highly processed snack bars typically contain combinations of processed starch and added sugar. They're low in vitamins and minerals,\" says Dr. \u003ca href=\"https://www.hsph.harvard.edu/david-ludwig/\">David Ludwig\u003c/a> of the Harvard School of Public Health. \"Just adding isolated fiber back in [to these processed foods] does not cover up for those nutritional deficiencies.\" \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2017 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"Chicory root. Bamboo. Soy fiber: Manufacturers can use these to add fiber to foods. Critics say this makes snack foods seem healthy. FDA will decide if these can count as fiber on nutrition labels.","status":"publish","parent":0,"modified":1508756806,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":19,"wordCount":633},"headData":{"title":"The FDA Will Decide If These 26 Ingredients Count As Fiber | KQED","description":"Chicory root. Bamboo. Soy fiber: Manufacturers can use these to add fiber to foods. Critics say this makes snack foods seem healthy. FDA will decide if these can count as fiber on nutrition labels.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"121967 https://ww2.kqed.org/bayareabites/?p=121967","disqusUrl":"https://ww2.kqed.org/bayareabites/2017/10/23/the-fda-will-decide-if-these-26-ingredients-count-as-fiber/","disqusTitle":"The FDA Will Decide If These 26 Ingredients Count As Fiber","source":"Marketing, Advertising & Labeling","sourceUrl":"https://ww2.kqed.org/bayareabites/category/marketing-and-advertising/","nprImageCredit":"Carolyn Rogers","nprByline":"Allison Aubrey, NPR Food","nprImageAgency":"NPR","nprStoryId":"558761819","nprApiLink":"http://api.npr.org/query?id=558761819&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/thesalt/2017/10/23/558761819/the-fda-will-decide-if-these-26-ingredients-count-as-fiber?ft=nprml&f=558761819","nprRetrievedStory":"1","nprPubDate":"Mon, 23 Oct 2017 05:00:00 -0400","nprStoryDate":"Mon, 23 Oct 2017 04:54:00 -0400","nprLastModifiedDate":"Mon, 23 Oct 2017 06:18:14 -0400","nprAudio":"https://ondemand.npr.org/anon.npr-mp3/npr/me/2017/10/20171023_me_the_fda_will_decide_if_these_26_ingredients_count_as_fiber.mp3?orgId=1&topicId=1053&d=255&p=3&story=558761819&t=progseg&e=559437329&seg=2&ft=nprml&f=558761819","nprAudioM3u":"http://api.npr.org/m3u/1559454597-56209a.m3u?orgId=1&topicId=1053&d=255&p=3&story=558761819&t=progseg&e=559437329&seg=2&ft=nprml&f=558761819","path":"/bayareabites/121967/the-fda-will-decide-if-these-26-ingredients-count-as-fiber","audioUrl":"https://ondemand.npr.org/anon.npr-mp3/npr/me/2017/10/20171023_me_the_fda_will_decide_if_these_26_ingredients_count_as_fiber.mp3?orgId=1&topicId=1053&d=255&p=3&story=558761819&t=progseg&e=559437329&seg=2&ft=nprml&f=558761819","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cstrong>Listen to the story on Morning Edition:\u003c/strong>\u003cbr>\n\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"nprOneAudioLink","attributes":{"named":{"src":"https://ondemand.npr.org/anon.npr-mp3/npr/me/2017/10/20171023_me_the_fda_will_decide_if_these_26_ingredients_count_as_fiber.mp3"},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>What counts as dietary fiber? That's up for debate.\u003c/p>\n\u003cp>The Food and Drug Administration is reviewing 26 ingredients that food manufacturers use to bulk up the fiber content of processed foods to determine if there's a health benefit.\u003c/p>\n\u003cp>If you're a nutrition-label reader, the \u003ca href=\"https://www.fda.gov/food/ingredientspackaginglabeling/labelingnutrition/ucm528582.htm\">list\u003c/a> includes some familiar-ish sounding ingredients — such as \u003ca href=\"http://jn.nutrition.org/content/129/7/1402S.full\">inulin\u003c/a>, which is often sourced from chicory root.\u003c/p>\n\u003cp>Other ingredients on the \"do-these-count-as-fiber?\" list include gum acacia, bamboo fiber, retrograded corn starch, and — get ready for a tongue-twister — xylooligosaccharides. Some of these fibers are extracted from plant sources, while others are synthetic.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Some critics argue that the FDA should not allow these added fibers to count as fiber on Nutrition Facts labels.\u003c/p>\n\u003cp>\"The food industry has high-jacked the advice to eat more fiber by putting isolated, highly processed fiber into what are essentially junk foods,\" says \u003ca href=\"https://cspinet.org/biography/bonnie-liebman\">Bonnie Liebman\u003c/a> of the consumer group Center for Science in the Public Interest.\u003c/p>\n\u003cp>A bunch of packaged foods contain added fiber. Some examples include \u003ca href=\"http://www.fiberone.com/product/90-calorie-chocolate-fudge-brownie/\">Fiber One\u003c/a> bar products, some \u003ca href=\"https://www.kelloggs.com/en_US/products/kellogg-s-apple-jacks-cereal-product.html#nutrition-modal\">cereal\u003c/a> and instant \u003ca href=\"http://www.quakeroats.com/products/hot-cereals/high-fiber/maple-and-brown-sugar.aspx\">oatmeal\u003c/a> products, as well as some \u003ca href=\"https://www.barilla.com/en-us/products/pasta/white-fiber/white-fiber-spaghetti\">pastas\u003c/a> and \u003ca href=\"https://thomasbreads.com/products/high-fiber-english-muffins\">English Muffins\u003c/a>.\u003c/p>\n\u003cp>Liebman says most people know that an apple is a healthier choice than a high-fiber brownie, but when they see high fiber counts on the label, \"it may just be enough to convince them to go with the brownie.\"\u003c/p>\n\u003cfigure id=\"attachment_121974\" class=\"wp-caption aligncenter\" style=\"max-width: 1600px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85.jpg\" alt=\"Left: grape juice with resistant maltodextrin as added fiber. Right: a banana that naturally contains fiber and other nutrients.\" width=\"1600\" height=\"640\" class=\"size-full wp-image-121974\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85.jpg 1600w, https://ww2.kqed.org/app/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85-160x64.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85-800x320.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85-768x307.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85-1020x408.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85-1180x472.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85-960x384.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85-240x96.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85-375x150.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/10/fiber_food_custom-c2a46043d01db17ffb7222191c126f3ad23e7217-s1600-c85-520x208.jpg 520w\" sizes=\"(max-width: 1600px) 100vw, 1600px\">\u003cfigcaption class=\"wp-caption-text\">Left: grape juice with resistant maltodextrin as added fiber. Right: a banana that naturally contains fiber and other nutrients. \u003ccite>(Carolyn Rogers/NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Liebman argues a much better way to get the recommended 25 to 38 grams of daily fiber is to eat more foods that are naturally rich in fiber such as fruits, vegetables, beans and whole grains.\u003c/p>\n\u003cp>High-fiber diets may help \u003ca href=\"http://www.npr.org/sections/thesalt/2016/02/01/464854395/a-diet-high-in-fiber-may-help-protect-against-breast-cancer\">protect against\u003c/a> a range of diseases, from Type 2 diabetes and heart disease to certain types of cancer.\u003c/p>\n\u003cp>The FDA lists a range of health benefits linked to dietary fiber. For instance, fiber can help lower blood glucose and cholesterol levels, as well as blood pressure. Fiber can also aid laxation and bowel function, and it can promote a feeling of fullness, which may lead people to eat less.\u003c/p>\n\u003cp>The FDA is in the process of determining whether isolated and synthetic fibers provide a beneficial physiological effect to human health. The agency says, going forward, there must be at least one demonstrated benefit. \"Only fibers that meet the definition can be declared as a dietary fiber on the Nutrition Facts label,\" according to this \u003ca href=\"https://www.fda.gov/food/ingredientspackaginglabeling/labelingnutrition/ucm528582.htm\">Q & A\u003c/a> about the review process. The agency is in the process of reviewing the science.\u003c/p>\n\u003cp>The food industry has weighed in, pointing to the demonstrated benefits of some of these added fibers. \"I think the main benefit is that they contribute to regularity and laxation,\" says \u003ca href=\"http://www.gmaonline.org/news-events/newsroom/grocery-manufacturers-association-appoints-robert-burns-vice-president-heal/\">Robert Burns, vice president of health and nutrition policy\u003c/a> at the Grocery Manufacturers Association. Burns says most people don't consume enough fiber, so \"if you can supplement [with] snack bars that people are eating, it [can] go a long way to meeting dietary recommendations.\"\u003c/p>\n\u003cp>Critics say an optimal diet is one that includes lots of whole foods such as fruits, vegetables, nuts, beans and whole grains. These foods are not only naturally rich in fiber, they also contain other beneficial compounds such as vitamins, minerals and anti-inflammatory compounds.\u003c/p>\n\u003cp>\"Highly processed snack bars typically contain combinations of processed starch and added sugar. They're low in vitamins and minerals,\" says Dr. \u003ca href=\"https://www.hsph.harvard.edu/david-ludwig/\">David Ludwig\u003c/a> of the Harvard School of Public Health. \"Just adding isolated fiber back in [to these processed foods] does not cover up for those nutritional deficiencies.\" \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2017 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/121967/the-fda-will-decide-if-these-26-ingredients-count-as-fiber","authors":["byline_bayareabites_121967"],"categories":["bayareabites_10028","bayareabites_4084","bayareabites_1245","bayareabites_12555","bayareabites_2035","bayareabites_358"],"tags":["bayareabites_2608","bayareabites_13570","bayareabites_1002","bayareabites_10774"],"featImg":"bayareabites_121968","label":"source_bayareabites_121967"},"bayareabites_106432":{"type":"posts","id":"bayareabites_106432","meta":{"index":"posts_1591205157","site":"bayareabites","id":"106432","score":null,"sort":[1454362173000]},"guestAuthors":[],"slug":"a-diet-high-in-fiber-may-help-protect-against-breast-cancer","title":"A Diet High In Fiber May Help Protect Against Breast Cancer","publishDate":1454362173,"format":"audio","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003cstrong>Listen to NPR's Morning Edition:\u003c/strong>\u003cbr>\nhttp://pd.npr.org/anon.npr-mp3/npr/me/2016/02/20160201_me_a_diet_high_in_fiber_may_help_prevent_against_breast_cancer.mp3\u003c/p>\n\u003cp>If the advice to eat more fiber seems easy to ignore, you're not alone. Most Americans don't get the 25 to 38 grams a day that's recommended, depending on age and gender.\u003c/p>\n\u003cp>But if you're skimping on fiber, the health stakes are high, especially if you're a teenage girl.\u003c/p>\n\u003cp>A study published Monday in the journal \u003cem>Pediatrics \u003c/em>concludes that eating lots of fiber-rich foods during high school years may significantly reduce a woman's risk of developing breast cancer.\u003c/p>\n\u003cp>The findings are based on a long-term study of 44,000 women who were surveyed about their eating habits in high school. The women also completed detailed questionnaires about their dietary habits every four years.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>The researchers found that women who consumed high levels of fiber (28 grams per day, on average) had a 24 percent lower risk of developing breast cancer before menopause, compared with women who ate low levels of fiber (14 grams per day, on average). For the women on the high-fiber diet, the lifetime risk of developing breast cancer was also cut by 16 percent.\u003c/p>\n\u003cp>Of course, the idea that high-fiber diets can help keep us healthy is not new. It's \u003ca href=\"http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983\">well-known\u003c/a> that fiber can prevent constipation and keep the bowel moving by making stools bulkier and absorbing water. Prior studies have shown dietary fiber can \u003ca href=\"https://lup.lub.lu.se/search/publication/312647\">protect against\u003c/a> colorectal cancer and may lower the risks of diabetes and heart disease. There's also a growing body of evidence linking fiber to weight management.\u003c/p>\n\u003cp>This new study provides some evidence of yet another potential benefit.\u003c/p>\n\u003cp>\"This is a really important study ... [suggesting] that the more fiber you eat during your high school years, the lower your risk is in developing breast cancer,\" says \u003ca href=\"https://medicine.duke.edu/faculty/kimberly-lynn-blackwell-md\">Kimberly Blackwell,\u003c/a> a breast cancer specialist at the Duke Cancer Center.\u003c/p>\n\u003cp>In a commentary accompanying the study in \u003cem>Pediatrics,\u003c/em> Blackwell writes, \"There is longstanding evidence that dietary fibers may reduce circulating estrogen levels.\" And this may help explain the reduced risk of breast cancer.\u003c/p>\n\u003cp>The authors point to other possible explanations, too. For instance, high-fiber diets may reduce the risk of breast cancer by improving insulin sensitivity, since fiber can slow down the absorption of sugars and help keep blood sugar levels more stable.\u003c/p>\n\u003cp>\u003ca href=\"http://www.hsph.harvard.edu/maryam-farvid/\">Maryam Farvid\u003c/a>, a fellow at the Harvard School of Public Health who is lead author of the study, says the influence of fiber on cancer risk may be time-sensitive. Adolescence is \"a period when breast cancer risk factors appear to be particularly important,\" she says.\u003c/p>\n\u003cp>One limitation of this new study is that it relies on data from women who had to recall what they ate during high school. They were in their 30s and 40 when asked, so there could be \"recall bias\" — the women's memories may be foggy.\u003c/p>\n\u003cp>\"The recollection of dietary habits more than a decade earlier must be questioned,\" writes Blackwell. On the other hand, she says, \"people's dietary habits don't really change a lot. ... In general, what you eat as a teenager is really formative as to what you eat later in life.\"\u003c/p>\n\u003cp>So, how might the message of this new study linking high-fiber diets to a lower risk of breast cancer be communicated to teenagers?\u003c/p>\n\u003cp>This is a question Kristi King, a dietitian at Texas Children's Hospital, has thought about a lot.\u003c/p>\n\u003cp>She says it can be hard to get the attention of teenagers about healthy eating. \"Unfortunately for teenagers, they're [into] instant gratification,\" and they're not necessarily focused on how their actions today will influence their future health, she says.\u003c/p>\n\u003cp>But, she says, explaining that dietary choices may influence their risk of breast cancer may grab their attention. \"Most teenage girls do know someone that has been affected by breast cancer,\" says King. \"So I feel like that touches a nerve with them.\"\u003c/p>\n\u003cp>Given the known benefits of high-fiber diets and the growing evidence that fiber may play a role in preventing disease, the government's Dietary Guidelines for Americans also \u003ca href=\"http://www.npr.org/sections/thesalt/2016/01/07/462160303/new-dietary-guidelines-crack-down-on-sugar-but-red-meat-gets-a-pass\">say\u003c/a> most people need to consume more.\u003c/p>\n\u003cp>Women are \u003ca href=\"http://iom.nationalacademies.org/Reports/2002/Dietary-Reference-Intakes-for-Energy-Carbohydrate-Fiber-Fat-Fatty-Acids-Cholesterol-Protein-and-Amino-Acids.aspx#sthash.I9GeGlel.dpuf\">advised\u003c/a> to consume 25 grams a day. Men are advised to consume 38 grams a day.\u003c/p>\n\u003cp>So, how best to reach these targets? \"Add fiber at each meal,\" says King, in the form of fruits, vegetables, whole grains, beans, nuts or seeds. Pears are a great bet with 7 grams of fiber apiece.\u003c/p>\n\u003cp>And check out fiber-rich snacks, like popcorn and edamame. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"Eating fruits, vegetables, grains and beans high in fiber can help keep us healthy. A study finds yet another benefit: Women on a high-fiber diet had a lower risk of developing breast cancer.","status":"publish","parent":0,"modified":1454362173,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":25,"wordCount":775},"headData":{"title":"A Diet High In Fiber May Help Protect Against Breast Cancer | KQED","description":"Eating fruits, vegetables, grains and beans high in fiber can help keep us healthy. A study finds yet another benefit: Women on a high-fiber diet had a lower risk of developing breast cancer.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"106432 http://ww2.kqed.org/bayareabites/?p=106432","disqusUrl":"https://ww2.kqed.org/bayareabites/2016/02/01/a-diet-high-in-fiber-may-help-protect-against-breast-cancer/","disqusTitle":"A Diet High In Fiber May Help Protect Against Breast Cancer","nprByline":"Allison Aubrey, \u003ca href=\"https://ww2.kqed.org/bayareabites/author/nprfood/\">NPR Food\u003c/a>","nprImageAgency":"Morgan McCloy/NPR","nprStoryId":"464854395","nprApiLink":"http://api.npr.org/query?id=464854395&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/thesalt/2016/02/01/464854395/a-diet-high-in-fiber-may-help-protect-against-breast-cancer?ft=nprml&f=464854395","nprRetrievedStory":"1","nprPubDate":"Mon, 01 Feb 2016 13:55:00 -0500","nprStoryDate":"Mon, 01 Feb 2016 04:42:00 -0500","nprLastModifiedDate":"Mon, 01 Feb 2016 13:55:15 -0500","nprAudio":"http://pd.npr.org/anon.npr-mp3/npr/me/2016/02/20160201_me_a_diet_high_in_fiber_may_help_prevent_against_breast_cancer.mp3?orgId=1&topicId=1053&d=113&p=3&story=464854395&t=progseg&e=465098553&seg=2&ft=nprml&f=464854395","nprAudioM3u":"http://api.npr.org/m3u/1465106775-9f37eb.m3u?orgId=1&topicId=1053&d=113&p=3&story=464854395&t=progseg&e=465098553&seg=2&ft=nprml&f=464854395","path":"/bayareabites/106432/a-diet-high-in-fiber-may-help-protect-against-breast-cancer","audioUrl":"http://pd.npr.org/anon.npr-mp3/npr/me/2016/02/20160201_me_a_diet_high_in_fiber_may_help_prevent_against_breast_cancer.mp3","audioDuration":null,"audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cstrong>Listen to NPR's Morning Edition:\u003c/strong>\u003cbr>\nhttp://pd.npr.org/anon.npr-mp3/npr/me/2016/02/20160201_me_a_diet_high_in_fiber_may_help_prevent_against_breast_cancer.mp3\u003c/p>\n\u003cp>If the advice to eat more fiber seems easy to ignore, you're not alone. Most Americans don't get the 25 to 38 grams a day that's recommended, depending on age and gender.\u003c/p>\n\u003cp>But if you're skimping on fiber, the health stakes are high, especially if you're a teenage girl.\u003c/p>\n\u003cp>A study published Monday in the journal \u003cem>Pediatrics \u003c/em>concludes that eating lots of fiber-rich foods during high school years may significantly reduce a woman's risk of developing breast cancer.\u003c/p>\n\u003cp>The findings are based on a long-term study of 44,000 women who were surveyed about their eating habits in high school. The women also completed detailed questionnaires about their dietary habits every four years.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>The researchers found that women who consumed high levels of fiber (28 grams per day, on average) had a 24 percent lower risk of developing breast cancer before menopause, compared with women who ate low levels of fiber (14 grams per day, on average). For the women on the high-fiber diet, the lifetime risk of developing breast cancer was also cut by 16 percent.\u003c/p>\n\u003cp>Of course, the idea that high-fiber diets can help keep us healthy is not new. It's \u003ca href=\"http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983\">well-known\u003c/a> that fiber can prevent constipation and keep the bowel moving by making stools bulkier and absorbing water. Prior studies have shown dietary fiber can \u003ca href=\"https://lup.lub.lu.se/search/publication/312647\">protect against\u003c/a> colorectal cancer and may lower the risks of diabetes and heart disease. There's also a growing body of evidence linking fiber to weight management.\u003c/p>\n\u003cp>This new study provides some evidence of yet another potential benefit.\u003c/p>\n\u003cp>\"This is a really important study ... [suggesting] that the more fiber you eat during your high school years, the lower your risk is in developing breast cancer,\" says \u003ca href=\"https://medicine.duke.edu/faculty/kimberly-lynn-blackwell-md\">Kimberly Blackwell,\u003c/a> a breast cancer specialist at the Duke Cancer Center.\u003c/p>\n\u003cp>In a commentary accompanying the study in \u003cem>Pediatrics,\u003c/em> Blackwell writes, \"There is longstanding evidence that dietary fibers may reduce circulating estrogen levels.\" And this may help explain the reduced risk of breast cancer.\u003c/p>\n\u003cp>The authors point to other possible explanations, too. For instance, high-fiber diets may reduce the risk of breast cancer by improving insulin sensitivity, since fiber can slow down the absorption of sugars and help keep blood sugar levels more stable.\u003c/p>\n\u003cp>\u003ca href=\"http://www.hsph.harvard.edu/maryam-farvid/\">Maryam Farvid\u003c/a>, a fellow at the Harvard School of Public Health who is lead author of the study, says the influence of fiber on cancer risk may be time-sensitive. Adolescence is \"a period when breast cancer risk factors appear to be particularly important,\" she says.\u003c/p>\n\u003cp>One limitation of this new study is that it relies on data from women who had to recall what they ate during high school. They were in their 30s and 40 when asked, so there could be \"recall bias\" — the women's memories may be foggy.\u003c/p>\n\u003cp>\"The recollection of dietary habits more than a decade earlier must be questioned,\" writes Blackwell. On the other hand, she says, \"people's dietary habits don't really change a lot. ... In general, what you eat as a teenager is really formative as to what you eat later in life.\"\u003c/p>\n\u003cp>So, how might the message of this new study linking high-fiber diets to a lower risk of breast cancer be communicated to teenagers?\u003c/p>\n\u003cp>This is a question Kristi King, a dietitian at Texas Children's Hospital, has thought about a lot.\u003c/p>\n\u003cp>She says it can be hard to get the attention of teenagers about healthy eating. \"Unfortunately for teenagers, they're [into] instant gratification,\" and they're not necessarily focused on how their actions today will influence their future health, she says.\u003c/p>\n\u003cp>But, she says, explaining that dietary choices may influence their risk of breast cancer may grab their attention. \"Most teenage girls do know someone that has been affected by breast cancer,\" says King. \"So I feel like that touches a nerve with them.\"\u003c/p>\n\u003cp>Given the known benefits of high-fiber diets and the growing evidence that fiber may play a role in preventing disease, the government's Dietary Guidelines for Americans also \u003ca href=\"http://www.npr.org/sections/thesalt/2016/01/07/462160303/new-dietary-guidelines-crack-down-on-sugar-but-red-meat-gets-a-pass\">say\u003c/a> most people need to consume more.\u003c/p>\n\u003cp>Women are \u003ca href=\"http://iom.nationalacademies.org/Reports/2002/Dietary-Reference-Intakes-for-Energy-Carbohydrate-Fiber-Fat-Fatty-Acids-Cholesterol-Protein-and-Amino-Acids.aspx#sthash.I9GeGlel.dpuf\">advised\u003c/a> to consume 25 grams a day. Men are advised to consume 38 grams a day.\u003c/p>\n\u003cp>So, how best to reach these targets? \"Add fiber at each meal,\" says King, in the form of fruits, vegetables, whole grains, beans, nuts or seeds. Pears are a great bet with 7 grams of fiber apiece.\u003c/p>\n\u003cp>And check out fiber-rich snacks, like popcorn and edamame. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/106432/a-diet-high-in-fiber-may-help-protect-against-breast-cancer","authors":["byline_bayareabites_106432"],"categories":["bayareabites_1245"],"tags":["bayareabites_9719","bayareabites_13570","bayareabites_11318"],"featImg":"bayareabites_106433","label":"bayareabites"},"bayareabites_92792":{"type":"posts","id":"bayareabites_92792","meta":{"index":"posts_1591205157","site":"bayareabites","id":"92792","score":null,"sort":[1423006189000]},"guestAuthors":[],"slug":"white-potato-redux-experts-say-spuds-are-not-nutritional-duds","title":"White Potato Redux: Experts Say Spuds Are Not Nutritional Duds","publishDate":1423006189,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_92793\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/02/potatoes_enl-e9db5bfeccdc6e6e931b05af008ae0a2ef3f95f0-e1423006054617.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/02/potatoes_enl-e9db5bfeccdc6e6e931b05af008ae0a2ef3f95f0-e1423006054617.jpg\" alt=\"The reputation of the humble spud may be on the mend. Photo: jamonation/Flickr\" width=\"1000\" height=\"666\" class=\"size-full wp-image-92793\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/02/potatoes_enl-e9db5bfeccdc6e6e931b05af008ae0a2ef3f95f0-e1423006054617.jpg 1000w, https://ww2.kqed.org/app/uploads/sites/24/2015/02/potatoes_enl-e9db5bfeccdc6e6e931b05af008ae0a2ef3f95f0-e1423006054617-400x266.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/02/potatoes_enl-e9db5bfeccdc6e6e931b05af008ae0a2ef3f95f0-e1423006054617-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/02/potatoes_enl-e9db5bfeccdc6e6e931b05af008ae0a2ef3f95f0-e1423006054617-768x511.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/02/potatoes_enl-e9db5bfeccdc6e6e931b05af008ae0a2ef3f95f0-e1423006054617-320x213.jpg 320w\" sizes=\"(max-width: 1000px) 100vw, 1000px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">The reputation of the humble spud may be on the mend. Photo: \u003ca href=\"https://www.flickr.com/photos/jamonation/5935031211\" target=\"_blank\">jamonation/Flickr\u003c/a>\u003c/figcaption>\u003c/figure>\n\u003cp>by \u003ca href=\"http://www.npr.org/people/2100208/allison-aubrey\" target=\"_blank\">Allison Aubrey\u003c/a>, \u003ca href=\"http://www.npr.org/blogs/thesalt/2015/02/03/383571903/white-potato-redux-experts-say-spuds-are-not-nutritional-duds\" target=\"_blank\">The Salt at NPR Food\u003c/a> (2/3/15)\u003c/p>\n\u003cp>White potatoes have gotten a bad rap.\u003c/p>\n\u003cp>All the starch contained in spuds can raise\u003ca href=\"http://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/\"> blood sugar. \u003c/a>And potatoes — which are often consumed with loads of fat (think french fries and chips) — may not do our waistlines any favor.\u003c/p>\n\u003cp>But the reputation of the humble spud may be on the mend.\u003c/p>\n\u003cp>In a new report, an expert committee from the \u003ca href=\"http://www.iom.edu/\">Institute of Medicine\u003c/a> recommends that white potatoes be eligible for purchase with \u003ca href=\"http://www.fns.usda.gov/wic/women-infants-and-children-wic\">WIC\u003c/a> vouchers – that's shorthand for the Special Supplemental Nutrition Program for Women, Infants and Children. WIC is a\u003cstrong> \u003c/strong>food assistance program for low-income, nutritionally at-risk women, infants and children.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>The IOM report \u003ca href=\"https://www.iom.edu/~/media/Files/Report%20Files/2015/RAAG_WPkeyfindings.pdf\">concludes\u003c/a> that potatoes \"contribute useful quantities of potassium and fiber to Americans' diets\" — something most of us aren't getting enough of.\u003c/p>\n\u003cp>And, the panel says, many Americans — including women and children — are falling short of the recommended targets for starchy vegetables.\u003c/p>\n\u003cp>The recommendation is a reversal of IOM's earlier position, in 2006, when it weighed in against supporting white potatoes' eligibility in WIC. The following year, the U.S. Department of Agriculture ruled that people enrolled in WIC couldn't use program vouchers to pay for spuds.\u003c/p>\n\u003cp>But, as we've \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/06/18/193101205/women-and-children-caught-in-middle-of-potato-war\">reported\u003c/a>, politicians on Capitol Hill and potato lobbyists have been fighting to overturn WIC's anti-potato stance.\u003c/p>\n\u003cp>\"It creates a misperception that the potato doesn't have nutritional value,\" Mark Szymanski, spokesman for the National Potato Council, \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/06/18/193101205/women-and-children-caught-in-middle-of-potato-war\">told The Salt\u003c/a> back in 2013.\u003c/p>\n\u003cp>So, why did the IOM committee decide to reverse course? We asked \u003ca href=\"http://www.human.cornell.edu/bio.cfm?netid=kmr5\">Kathleen Rasmussen\u003c/a>, a Cornell University nutrition professor, who was chair of the IOM committee.\u003c/p>\n\u003cp>It turns out that the \u003ca href=\"http://www.health.gov/dietaryguidelines/dga2010/dietaryguidelines2010.pdf\">Dietary Guidelines\u003c/a> (which were last revised in 2010) recommend higher intakes of starchy vegetables compared to the guidelines that were in place when the IOM reviewed the issue in 2006. Starchy vegetables include potatoes, corn and peas. And many Americans are not reaching those targets.\u003c/p>\n\u003cp>\"I was surprised by how much the guidelines had changed,\" Rasmussen told us. The guidelines now advise women to consume 5 cups of starchy vegetables per week, compared to the target of 3 cups that was in place in 2006.\u003c/p>\n\u003cp>Today's decision has its cheerleaders on Capitol Hill. Maine Sen.\u003ca href=\"http://www.collins.senate.gov/public/\"> Susan Collins\u003c/a>, a Republican, released a statement in support of the recommendation.\u003c/p>\n\u003cp>\"A medium baked potato contains 15 percent of the daily recommended value of dietary fiber, 27 percent of the daily recommended value for vitamin B6, and 28 percent of the daily recommended value of Vitamin C,\" Collins' statement said.\u003c/p>\n\u003cp>So, it seems — as is typical in nutrition science — it's easy to make the case for \u003cem>and\u003c/em> against the potato.\u003c/p>\n\u003cp>On one hand, if you're among the millions of Americans aiming to control your blood sugar due to type 2 diabetes or pre-diabetes, perhaps going heavy on potatoes isn't a good idea.\u003c/p>\n\u003cp>But, as is the case with many others — including many of the women and children reached by WIC — if you're looking to boost nutrients such as potassium and fiber, don't rule the spud out.\u003c/p>\n\u003cp>And remember: To get the most from your potatoes, eat the skins. \"Ounce for ounce, the skin \u003ca href=\"http://www.livescience.com/45838-potato-nutrition.html\">contains more nutrients\u003c/a> — including the majority of the vegetable's fiber — than the rest of the potato,\" according to \u003ca href=\"http://www.edb.utexas.edu/education/departments/khe/aflprogs/fit/home/staff/\">Victoria Jarzabkowski\u003c/a>, a registered dietician at the University of Texas at Austin. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2015 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"An expert panel says white potatoes \"contribute useful quantities of potassium and fiber\" to our diets. Reversing itself, the panel says spuds should be included in WIC, a food aid program.","status":"publish","parent":0,"modified":1423006189,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":22,"wordCount":604},"headData":{"title":"White Potato Redux: Experts Say Spuds Are Not Nutritional Duds | KQED","description":"An expert panel says white potatoes "contribute useful quantities of potassium and fiber" to our diets. Reversing itself, the panel says spuds should be included in WIC, a food aid program.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"92792 http://blogs.kqed.org/bayareabites/?p=92792","disqusUrl":"https://ww2.kqed.org/bayareabites/2015/02/03/white-potato-redux-experts-say-spuds-are-not-nutritional-duds/","disqusTitle":"White Potato Redux: Experts Say Spuds Are Not Nutritional Duds","nprByline":"Allison Aubrey","nprStoryId":"383571903","nprApiLink":"http://api.npr.org/query?id=383571903&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/blogs/thesalt/2015/02/03/383571903/white-potato-redux-experts-say-spuds-are-not-nutritional-duds?ft=nprml&f=383571903","nprRetrievedStory":"1","nprPubDate":"Tue, 03 Feb 2015 18:22:00 -0500","nprStoryDate":"Tue, 03 Feb 2015 18:19:00 -0500","nprLastModifiedDate":"Tue, 03 Feb 2015 18:22:45 -0500","path":"/bayareabites/92792/white-potato-redux-experts-say-spuds-are-not-nutritional-duds","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_92793\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/02/potatoes_enl-e9db5bfeccdc6e6e931b05af008ae0a2ef3f95f0-e1423006054617.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/02/potatoes_enl-e9db5bfeccdc6e6e931b05af008ae0a2ef3f95f0-e1423006054617.jpg\" alt=\"The reputation of the humble spud may be on the mend. Photo: jamonation/Flickr\" width=\"1000\" height=\"666\" class=\"size-full wp-image-92793\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/02/potatoes_enl-e9db5bfeccdc6e6e931b05af008ae0a2ef3f95f0-e1423006054617.jpg 1000w, https://ww2.kqed.org/app/uploads/sites/24/2015/02/potatoes_enl-e9db5bfeccdc6e6e931b05af008ae0a2ef3f95f0-e1423006054617-400x266.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/02/potatoes_enl-e9db5bfeccdc6e6e931b05af008ae0a2ef3f95f0-e1423006054617-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/02/potatoes_enl-e9db5bfeccdc6e6e931b05af008ae0a2ef3f95f0-e1423006054617-768x511.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/02/potatoes_enl-e9db5bfeccdc6e6e931b05af008ae0a2ef3f95f0-e1423006054617-320x213.jpg 320w\" sizes=\"(max-width: 1000px) 100vw, 1000px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">The reputation of the humble spud may be on the mend. Photo: \u003ca href=\"https://www.flickr.com/photos/jamonation/5935031211\" target=\"_blank\">jamonation/Flickr\u003c/a>\u003c/figcaption>\u003c/figure>\n\u003cp>by \u003ca href=\"http://www.npr.org/people/2100208/allison-aubrey\" target=\"_blank\">Allison Aubrey\u003c/a>, \u003ca href=\"http://www.npr.org/blogs/thesalt/2015/02/03/383571903/white-potato-redux-experts-say-spuds-are-not-nutritional-duds\" target=\"_blank\">The Salt at NPR Food\u003c/a> (2/3/15)\u003c/p>\n\u003cp>White potatoes have gotten a bad rap.\u003c/p>\n\u003cp>All the starch contained in spuds can raise\u003ca href=\"http://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/\"> blood sugar. \u003c/a>And potatoes — which are often consumed with loads of fat (think french fries and chips) — may not do our waistlines any favor.\u003c/p>\n\u003cp>But the reputation of the humble spud may be on the mend.\u003c/p>\n\u003cp>In a new report, an expert committee from the \u003ca href=\"http://www.iom.edu/\">Institute of Medicine\u003c/a> recommends that white potatoes be eligible for purchase with \u003ca href=\"http://www.fns.usda.gov/wic/women-infants-and-children-wic\">WIC\u003c/a> vouchers – that's shorthand for the Special Supplemental Nutrition Program for Women, Infants and Children. WIC is a\u003cstrong> \u003c/strong>food assistance program for low-income, nutritionally at-risk women, infants and children.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>The IOM report \u003ca href=\"https://www.iom.edu/~/media/Files/Report%20Files/2015/RAAG_WPkeyfindings.pdf\">concludes\u003c/a> that potatoes \"contribute useful quantities of potassium and fiber to Americans' diets\" — something most of us aren't getting enough of.\u003c/p>\n\u003cp>And, the panel says, many Americans — including women and children — are falling short of the recommended targets for starchy vegetables.\u003c/p>\n\u003cp>The recommendation is a reversal of IOM's earlier position, in 2006, when it weighed in against supporting white potatoes' eligibility in WIC. The following year, the U.S. Department of Agriculture ruled that people enrolled in WIC couldn't use program vouchers to pay for spuds.\u003c/p>\n\u003cp>But, as we've \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/06/18/193101205/women-and-children-caught-in-middle-of-potato-war\">reported\u003c/a>, politicians on Capitol Hill and potato lobbyists have been fighting to overturn WIC's anti-potato stance.\u003c/p>\n\u003cp>\"It creates a misperception that the potato doesn't have nutritional value,\" Mark Szymanski, spokesman for the National Potato Council, \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/06/18/193101205/women-and-children-caught-in-middle-of-potato-war\">told The Salt\u003c/a> back in 2013.\u003c/p>\n\u003cp>So, why did the IOM committee decide to reverse course? We asked \u003ca href=\"http://www.human.cornell.edu/bio.cfm?netid=kmr5\">Kathleen Rasmussen\u003c/a>, a Cornell University nutrition professor, who was chair of the IOM committee.\u003c/p>\n\u003cp>It turns out that the \u003ca href=\"http://www.health.gov/dietaryguidelines/dga2010/dietaryguidelines2010.pdf\">Dietary Guidelines\u003c/a> (which were last revised in 2010) recommend higher intakes of starchy vegetables compared to the guidelines that were in place when the IOM reviewed the issue in 2006. Starchy vegetables include potatoes, corn and peas. And many Americans are not reaching those targets.\u003c/p>\n\u003cp>\"I was surprised by how much the guidelines had changed,\" Rasmussen told us. The guidelines now advise women to consume 5 cups of starchy vegetables per week, compared to the target of 3 cups that was in place in 2006.\u003c/p>\n\u003cp>Today's decision has its cheerleaders on Capitol Hill. Maine Sen.\u003ca href=\"http://www.collins.senate.gov/public/\"> Susan Collins\u003c/a>, a Republican, released a statement in support of the recommendation.\u003c/p>\n\u003cp>\"A medium baked potato contains 15 percent of the daily recommended value of dietary fiber, 27 percent of the daily recommended value for vitamin B6, and 28 percent of the daily recommended value of Vitamin C,\" Collins' statement said.\u003c/p>\n\u003cp>So, it seems — as is typical in nutrition science — it's easy to make the case for \u003cem>and\u003c/em> against the potato.\u003c/p>\n\u003cp>On one hand, if you're among the millions of Americans aiming to control your blood sugar due to type 2 diabetes or pre-diabetes, perhaps going heavy on potatoes isn't a good idea.\u003c/p>\n\u003cp>But, as is the case with many others — including many of the women and children reached by WIC — if you're looking to boost nutrients such as potassium and fiber, don't rule the spud out.\u003c/p>\n\u003cp>And remember: To get the most from your potatoes, eat the skins. \"Ounce for ounce, the skin \u003ca href=\"http://www.livescience.com/45838-potato-nutrition.html\">contains more nutrients\u003c/a> — including the majority of the vegetable's fiber — than the rest of the potato,\" according to \u003ca href=\"http://www.edb.utexas.edu/education/departments/khe/aflprogs/fit/home/staff/\">Victoria Jarzabkowski\u003c/a>, a registered dietician at the University of Texas at Austin. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2015 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/92792/white-potato-redux-experts-say-spuds-are-not-nutritional-duds","authors":["byline_bayareabites_92792"],"categories":["bayareabites_752"],"tags":["bayareabites_13570","bayareabites_449","bayareabites_14121","bayareabites_300","bayareabites_511","bayareabites_10921","bayareabites_12558"],"featImg":"bayareabites_92793","label":"bayareabites"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. 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Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2023/08/possible-5gxfizEbKOJ-pbF5ASgxrs_.1400x1400.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. Michel Martin hosts on the weekends.","airtime":"MON-FRI 1pm-2pm, 4:30pm-6:30pm\u003cbr />SAT-SUN 5pm-6pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2021/10/ATC_1400.jpg","officialWebsiteLink":"https://www.npr.org/programs/all-things-considered/","meta":{"site":"news","source":"npr"},"link":"/radio/program/all-things-considered"},"american-suburb-podcast":{"id":"american-suburb-podcast","title":"American Suburb: The Podcast","tagline":"The flip side of gentrification, told through one town","info":"Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. 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And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.","imageSrc":"https://ww2.kqed.org/news/wp-content/uploads/sites/10/powerpress/1440_0017_BayCurious_iTunesTile_01.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://ww2.kqed.org/app/uploads/2021/10/BBC_1400.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2021/12/CodeSwitchLifeKit_StationGraphics_300x300EmailGraphic.png","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. This podcast feed is usually updated twice a week and is always un-edited.","airtime":"THU 10pm, FRI 1am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2019/07/commonwealthclub.jpg","officialWebsiteLink":"https://www.commonwealthclub.org/podcasts","meta":{"site":"news","source":"Commonwealth Club of California"},"link":"/radio/program/commonwealth-club","subscribe":{"apple":"https://itunes.apple.com/us/podcast/commonwealth-club-of-california-podcast/id976334034?mt=2","google":"https://podcasts.google.com/feed/aHR0cDovL3d3dy5jb21tb253ZWFsdGhjbHViLm9yZy9hdWRpby9wb2RjYXN0L3dlZWtseS54bWw","tuneIn":"https://tunein.com/radio/Commonwealth-Club-of-California-p1060/"}},"considerthis":{"id":"considerthis","title":"Consider This","tagline":"Make sense of the day","info":"Make sense of the day. Every weekday afternoon, Consider This helps you consider the major stories of the day in less than 15 minutes, featuring the reporting and storytelling resources of NPR. Plus, KQED’s Bianca Taylor brings you the local KQED news you need to know.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2022/02/Consider-This_3000_V3-copy-scaled-1.jpg","imageAlt":"Consider This from NPR and KQED","officialWebsiteLink":"/podcasts/considerthis","meta":{"site":"news","source":"kqed","order":"7"},"link":"/podcasts/considerthis","subscribe":{"apple":"https://podcasts.apple.com/podcast/id1503226625?mt=2&at=11l79Y&ct=nprdirectory","npr":"https://rpb3r.app.goo.gl/coronavirusdaily","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM1NS9wb2RjYXN0LnhtbA","spotify":"https://open.spotify.com/show/3Z6JdCS2d0eFEpXHKI6WqH"}},"forum":{"id":"forum","title":"Forum","tagline":"The conversation starts here","info":"KQED’s live call-in program discussing local, state, national and international issues, as well as in-depth interviews.","airtime":"MON-FRI 9am-11am, 10pm-11pm","imageSrc":"https://ww2.kqed.org/app/uploads/2022/06/forum-logo-900x900tile-1.gif","imageAlt":"KQED Forum with Mina Kim and Alexis Madrigal","officialWebsiteLink":"/forum","meta":{"site":"news","source":"kqed","order":"8"},"link":"/forum","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/kqeds-forum/id73329719","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM5NTU3MzgxNjMz","npr":"https://www.npr.org/podcasts/432307980/forum","stitcher":"https://www.stitcher.com/podcast/kqedfm-kqeds-forum-podcast","rss":"https://feeds.megaphone.fm/KQINC9557381633"}},"freakonomics-radio":{"id":"freakonomics-radio","title":"Freakonomics Radio","info":"Freakonomics Radio is a one-hour award-winning podcast and public-radio project hosted by Stephen Dubner, with co-author Steve Levitt as a regular guest. It is produced in partnership with WNYC.","imageSrc":"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2018/05/freakonomicsRadio.png","officialWebsiteLink":"http://freakonomics.com/","airtime":"SUN 1am-2am, SAT 3pm-4pm","meta":{"site":"radio","source":"WNYC"},"link":"/radio/program/freakonomics-radio","subscribe":{"npr":"https://rpb3r.app.goo.gl/4s8b","apple":"https://itunes.apple.com/us/podcast/freakonomics-radio/id354668519","tuneIn":"https://tunein.com/podcasts/WNYC-Podcasts/Freakonomics-Radio-p272293/","rss":"https://feeds.feedburner.com/freakonomicsradio"}},"fresh-air":{"id":"fresh-air","title":"Fresh Air","info":"Hosted by Terry Gross, \u003cem>Fresh Air from WHYY\u003c/em> is the Peabody Award-winning weekday magazine of contemporary arts and issues. One of public radio's most popular programs, Fresh Air features intimate conversations with today's biggest luminaries.","airtime":"MON-FRI 7pm-8pm","imageSrc":"https://ww2.kqed.org/app/uploads/2021/10/FreshAir_1400.jpg","officialWebsiteLink":"https://www.npr.org/programs/fresh-air/","meta":{"site":"radio","source":"npr"},"link":"/radio/program/fresh-air","subscribe":{"npr":"https://rpb3r.app.goo.gl/4s8b","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=214089682&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/Fresh-Air-p17/","rss":"https://feeds.npr.org/381444908/podcast.xml"}},"here-and-now":{"id":"here-and-now","title":"Here & Now","info":"A live production of NPR and WBUR Boston, in collaboration with stations across the country, Here & Now reflects the fluid world of news as it's happening in the middle of the day, with timely, in-depth news, interviews and conversation. 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Download Chris’s Song of the Week plus other highlights from the broadcast. Produced by American Public Media.","airtime":"SAT 6pm-8pm, SUN 11am-1pm","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/liveFromHere.png","officialWebsiteLink":"https://www.livefromhere.org/","meta":{"site":"arts","source":"american public media"},"link":"/radio/program/live-from-here-highlights","subscribe":{"apple":"https://itunes.apple.com/us/podcast/id1167173941","tuneIn":"https://tunein.com/radio/Live-from-Here-Highlights-p921744/","rss":"https://feeds.publicradio.org/public_feeds/a-prairie-home-companion-highlights/rss/rss"}},"marketplace":{"id":"marketplace","title":"Marketplace","info":"Our flagship program, helmed by Kai Ryssdal, examines what the day in money delivered, through stories, conversations, newsworthy numbers and more. 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