Some people use extreme diets like fasting and juice cleanses. But these aren’t necessary for most people and may be dangerous without medical supervision. Here are five foods that support the body while cleansing.
A new report makes the case that insects may be essential to feeding a planet of 7 billion people. Why? They’re nutritious, better for the environment than other protein sources and can generate jobs, according to the U.N.’s Food and Agriculture Organization.