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Posts Tagged ‘family meals’


Pasta Puttanesca

Wednesday, June 8th, 2011

Pasta Puttanesca
Whore-y Pasta

Pasta Puttanesca roughly translates as "pasta in the style of a whore" -- no doubt an enterprising whore who's a little salty, a little spicy, and has plenty of bite to her. You may be wondering how this dish got its colorful name. Legend has it "ladies of the night" would lure customers into houses of ill repute with the enticing aroma of this sauce simmering away. Alternately, they would make this for themselves because it was a quick and easy meal that wouldn’t take much time away from their biznaz.

Quick, easy, cheap, delicious…qualities any busy working girl/harlot could appreciate. Pasta Puttanesca makes a great spur-of-the-moment meal because it can be thrown together using ingredients in your pantry.

Pasta Puttanesca pantry staples
Pantry staples

The dish is full of salt and brine -- olives, capers, anchovies -- flavors typical of Southern Italian cuisine. Canned Italian tuna soaked in olive oil plays well off of the anchovies and tomato sauce, and adds protein and body to the meal.

Pasta Puttanesca fresh ingredients
Fresh elements

I've thrown in some fresh touches to this Puttanesca, but in a pinch you could omit the eggplant, onion, garlic, or fresh herbs, and the essence of the dish would remain intact.

Chive blossoms
Chive blossoms

I would normally garnish this with fresh oregano or parsley, but a sly animal had just stolen the parsley from under my nose. Luckily, my mom’s garden had a lovely bunch of chive blossoms still intact. The faint oniony twang worked well with the other aromatics, and the tiny purple blossoms even accented the deep hue of the eggplant.

In no time, we had a steaming hearty bowl of pasta to dig into, full of vibrant, sassy flavors. Those ladies of the night were on to something when they came up with this. Who would've thought? Whore-y pasta: customer satisfaction, guaranteed.

Recipe: Pasta Puttanesca

Summary:
A quick and easy pasta dish full of vibrant, sassy flavors (purportedly invented by "ladies of the night" who lured in customers with the scent of this simmering away).

Pasta Puttanesca

Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings

Ingredients

  • 24 ounces tomato sauce
  • 16 ounces spaghetti or angel hair pasta
  • 5 ounces Italian tuna, packed in olive oil
  • 2 ounces anchovies, packed in olive oil
  • 1 eggplant, diced (and peeled if you prefer)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup olives (green or Kalamata), roughly chopped
  • 1 teaspoon capers
  • 1 tablespoon sugar
  • Red pepper flakes to taste
  • A handful of fresh oregano, parsley, or chives (finely chopped)

Instructions

  1. Bring a large pot of salted water to boil and cook the pasta.
  2. Over medium heat, pour the olive oil from the tuna and anchovies into a large saucepan. Add the onion and sautee until translucent. Add the eggplant and garlic; sautee until the eggplant is softened and the onions begin to caramelize.
  3. Add the anchovies and stir until they have melted down. Add the tuna, breaking it into small chunks, and saute for another minute or so.
  4. Add the tomato sauce, olives, capers, sugar, and red pepper flakes. Bring to a simmer. Serve over pasta and garnish with fresh herbs.

Culinary Tradition: Italian

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Cheesy Enchilada Casserole: Chicken + Vegetarian

Thursday, January 13th, 2011

cheesy enchilada casserole

A steaming plate of enchiladas is one of my favorite meals. I love how the depth of flavor in a good enchilada sauce wakes up the tongue; and then of course there's the added bonus of melted cheese. But the process of making enchiladas is a bit fussy. Baked while sitting rank and file, nestled against each other in a queue, they demand a tidy symmetry. The result is a row of neat and snug packages wrapped in their own corn tortillas, which is lovely on the plate, but unnecessary for a family dinner. Anyone who has gone through the process of making homemade enchiladas knows that filling each individual tortilla can be time consuming and messy; plus traditional enchilada sauce is difficult to make from scratch and it's hard to find a good one in a can or jar. It is for all these reasons that I abandoned making red sauce enchiladas at home and instead converted my recipe into a casserole. Little did I realize how good this dish would be, how inexpensive it would be to make, nor how much my family would love it.

The casserole's innate unruly character seemed like a perfect fit for enchilada's zesty ingredients. I figured I would use many of the same components -- chicken, cheese and a red sauce -- and then crossed my fingers that I would end up with something that was close to enchiladas. Yet as with so much in life, making what seemed a paltry amendment to preparation instructions ended up altering the finished product's essence. With the ingredients now added in a hodgepodge of layers, the spices and flavors were given the freedom to intermingle while chilies, sour cream and cheese were at liberty to melt into each other. And while conventional enchilada sauces are made up of dried chilies, I felt that the freewheeling nature of the casserole gave me license to be a bit more innovative. Okay, fine, I only added in tomatoes as a sauce base, but I never would have done this if I'd been making old-school enchiladas. When all was said and done, and I removed that bubbling cheesy dish from the oven, I found that enchilada casserole tastes even more luxurious than its authentic cousin.

As with enchiladas, this casserole is full of southwestern ingredients. Fresh Anaheim chili peppers cooked with chicken (or vegetables), onions, tomatoes, cumin, and Mexican oregano, not to mention a nice dose of chili powder, provides the satisfying Mexican flavors you expect but also a little more. You can also add in a jalapeno for some heat. If you want to keep this dish meat-free, just use roasted butternut or acorn squash instead of chicken (and savor the sweet earthy taste of those vegetables against the mildly picante flavors of the sauce).

Making the filling for this one-dish meal is a breeze, but assembling it is even easier. After toasting the tortillas a bit in a pan, you just layer half of them in a casserole dish, top with half the filling, some cheese and sour cream, and then add on another layer. That's it.

So if you love enchiladas, but aren't crazy about making them; or if you simply crave an easy-to-make hearty one-dish meal that will please your entire family, here is my recipe for Cheesy Enchilada Casserole. The main recipe uses chicken but I've also included a vegetarian alternative that uses butternut or acorn squash at the end. Both are great choices for an easy and hearty dinner at home.

Cheesy Chicken Enchilada Casserole

Makes: one 9 x 13 casserole

Ingredients:

12 corn tortillas
5 chicken thighs (or two cups leftover chicken)
½ cup chicken stock or water
2 large Anaheim peppers chopped
½ large onion chopped
1 Tbsp plus ½ tsp Ancho or Chipotle chili powder (regular chili powder can be subbed in, but the Ancho and Chipotle are so good they're worth seeking out)
1 tsp cumin
1 Tbsp Mexican oregano (or regular)
1 15 oz can diced tomatoes
Salt and pepper to taste
2/3 cup sour cream
¼ cup milk
1 cup shredded Monterey jack, Colby or cheddar cheese (use 1 ½ cups if not using Cotijo)
½ cup Cotijo cheese (optional)
1 Tbsp lime juice
¼ cup chopped cilantro (optional)
1 Tbsp corn or vegetable oil (or enough to thinly coat the bottom of a large pan)

Preparation:

1. Preheat oven to 350 degrees.

2. If using fresh chicken, place thighs in a pan, sprinkle with salt, pepper and about ½ tsp chili powder and then cover with chicken stock or water. Cook covered for 7-10 minutes, turning over after about 4 minutes. Simmer until cooked through and then remove both chicken and broth from the pan to cool. Shred chicken and keep the broth in a separate dish.

3. Heat the same pan (now empty) to medium heat and then add in the oil, chopped Anaheim peppers and onions. If using jalapeno, add now. Sauté for 10 minutes.

4. Add in the rest of your chili powder plus your cumin and oregano. Be sure to crush the oregano in your hand first (as this releases the flavors more thoroughly into the dish). Add salt and pepper to taste.

5. Add in your shredded chicken (if using chopped leftover chicken add in now), broth, and tomatoes and stir until everything is thoroughly mixed in. Taste and then add more salt if needed. Simmer for 15 - 20 minutes on low heat.

6. Heat a medium pan (I like to use cast iron) to warm up your tortillas. I use medium high heat. Add in a little oil (must enough to barely cover the bottom of the pan) and fry each tortilla until warmed through and slightly crisp. Set aside on a plate.

7. Mix the cilantro and lime juice into your filling and stir. Taste one more time to see if you need to add any salt or pepper and then remove from heat.

8. Mix the milk into your sour cream (whisking to combine) and then set up a workspace with your 9 x 13" pan (which you should spray or line with oil), tortillas, grated cheeses, and filling.

9. Using a ladle, scoop mostly sauce (i.e., not much meat or vegetables) into the bottom of the casserole dish and then lay 6 of your heated tortillas into the bottom of the pan. Top with half your filling followed by drizzling on half your sour cream (making sure you even distribute). Set half your cheese on top of that and then repeat by laying on the remaining tortillas, filling, sour cream and cheeses.

10. Set dish in the oven for about 30 minutes (25 if using a convection oven) or until the entire casserole is warmed through and the cheese is bubbly.

11. Serve and enjoy.

Cheesy Squash Enchilada Casserole Variation
Follow the above instructions with the following alteration:

1. Instead of cooking the chicken in step 1, roast your peeled and chopped squash in the oven with some olive oil and salt until al dente.

2. In step 5 leave out the chicken (obviously) and add in ½ cup vegetable broth instead. Also, do not add in your squash yet as you don't want to overcook it. Instead just simmer your other vegetables in the tomatoes and broth.

3. Add your cubed and roasted squash in step 7.

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Massive Pot of Chili

Wednesday, January 27th, 2010

Sitrring the massive pot
Stirring the massive pot

2 pounds of bacon, 4 pounds of sausage, 6 pounds of ground beef...and that's only the beginning.

This recipe may seem excessive, but by the time this massive pot of chili is done cooking, and certainly by the time you've gone through the last of it, you always want just a little bit more.

It really is that good. It's not like some chili which sits in your stomach like a ton of bricks. It's not too beany, or too spicy, or too smoky. It's complex, with a sweet savory tang, and layers of meaty flavor throughout. For me, it's the sweetness that makes this chili special. A multi-dimensional sweetness derived from a number of ingredients: carrots (grated so that they melt into the sauce), ketchup, barbecue sauce, sugar, and baker's chocolate.

That's Secret #1.

Secret #2 is adding a parmesan rind to the pot. This is an old Italian trick I learned for creating rich soups, stocks, tomato sauce, or...chili! Remember it next time you finish off an expensive wedge of parmigiano. After you're done digging away at all the edible parts, pop the rind in a freezer bag and save it for a rainy (or shall I say chili, ha ha ha) day.

Secret #3: let it simmer for a long long time. This is one of those dishes that tastes better the next day, or the day after that. I kid you not, I let this simmer for 6 hours or more. I will usually make it late afternoon on a weekend, let it cook all evening, and then turn off the flame and cover it right before going to bed. The next day, the flavors will have melded together into something amazing.

There may be a few lingering doubts in your mind about why not to make this recipe. One being the long list of ingredients, to which I say, okay, there are a lot of ingredients, and yes, you will need to make a Costco run, but after that it's really easy. You basically just add everything to a big pot and leave it alone. Fool proof. And worth it.

The other question may concern the alarming quantity this recipe makes. Feeds 20+. Yes, it does! But really, you'll be surprised at how quickly this goes, and I mean, if you're going to make all that effort in getting the ingredients, you might as well go the whole nine yards. If you're still on the fence, consider these scenarios where a massive pot of chili makes perfect sense:

Game Day with lots of men to feed. Isn't the Super Bowl coming up or something?
Ski weekend. This is the perfect make-ahead meal. All you have to do is heat it up on the stove, which is the maximum effort I usually have in me after a day on the slopes, when my quads have turned to lead.
Any weekend. Especially when it is relentlessly rainy and cold outside. (You may know what I mean). Extra bonus, this recipe freezes really well. Store away single/double servings of this and have a warm, satisfying, homemade meal ready in minutes any time.

Now that you're ready for chili, the next challenge is to find a pot that is sufficiently massive. You're on your own for that one. Alright, I'll give you a hint: I scored mine off of Craigslist from a restaurant going out of business. For something this size, go commercial.

Chili with Cheese Quesadillas
Chili with Cheese Quesadillas

Massive Pot of Chili

Serves: 20+

Adapted from Steve Conn and Colerain Firefighters Local 3915's "Major Cojone's Chili." I guess it makes sense that the original recipe would come from a fire house :) I doubled the Major's recipe, made some tweaks to the heat source, and added some sweet secret ingredients.

Ingredients:
2 pounds applewood-smoked bacon, diced into 1 inch squares
4 pounds spicy Italian pork sausage, removed from casings
6 pounds ground beef
1 jalapeno pepper, finely chopped
3 red bell peppers, chopped
4 large onions, finely chopped
3 carrots, grated
8 cloves garlic, finely chopped
4 cans (28 oz) chili beans
6 lb 10 oz Costco-sized can crushed tomatoes
6 lb 10 oz Costco-sized can tomato sauce
2 cups ketchup
2 cups sugar
2 cups water
½ cup BBQ sauce
¼ cup Worcestershire sauce
4 tablespoons red chili powder
2 tablespoons Sriracha chili sauce
2 ounces baker's chocolate
1 parmesan rind

Preparation:
1. In a large pan, cook bacon until crispy; drain and add to a 3-gallon pot.

2. Drain off the bacon grease. Brown the sausage in the same pan; drain and add to the pot.

3. Drain off the fat from the pan again. Brown the ground beef; drain and add to the pot with the other meats.

4. Add all of the remaining ingredients and bring to a bubble, stirring periodically. Then, lower heat and simmer on low for at least 6 hours.

5. Serve with chili toppings of you'd like (shredded cheese, sour cream, green onion or chives), Frito scoops, quesadillas, or bread bowl.

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Family Meals

Saturday, May 9th, 2009

Williams-Sonoma Family Meals: Creating Traditions in the KitchenMy mother never wanted to be taken out on Mother's Day. "Don't you dare," she'd say, half-joking but half-serious. Mostly, she disliked the obligatory part of it, the thought of being surrounded by, as she said, "all those people who probably never talk to each other the rest of the year, having to be nice to the old bat because it's her day." Not us, of course, but still she had no interest in getting hauled out for overpriced mimosas and underdone eggs Benedict.

What she did like was a homemade breakfast, wobbled up the stairs as soon as the oldest of her three girls was able to carry a tray. We didn't make anything particularly fancy, but just putting together eggs, toast, and coffee can be a challenge when you're four, seven and eight, even with Dad on deck. Partly, I think, she enjoyed the simple luxury of a morning off, but it also reassured her that we'd picked up the basics of what she did to feed us, day in and day out.

As she attests in her lavishly illustrated and user-friendly new book, Williams-Sonoma Family Meals: Creating Traditions in the Kitchen, cookbook author and former PlumpJack Cafe chef Maria Helm Sinskey feels the same way. Kids should know where their food comes from, whether it means picking out carrots at the market or helping Dad fry shrimp.

This isn't a kids' cookbook; instead, it's a cooking-together kind of book, full of dishes and menus that a whole family can make and enjoy together.

Helm Sinskey, her husband (acclaimed organic winemaker Robert Sinskey) and their two girls are adorable, the styling is charming, the recipes look both tasty and accessible, and alright, I'll admit it: by page 50, I was envious (those chickens! that lavender! those sweet dirty carrots!), and by page 260, I was downright suspicious. Who were these preternaturally well-behaved children daintily cutting out star shapes from their very own homemade marshmallows? As they frolic in the meadows around the Sinskeys' gorgeous wine-country house while stuffing handfuls of fresh vegetables into their mouths and saying things like "Mommy, you make the best vanilla ice cream ever!" the whole package can seem almost too rustically perfect.

Maria Helm Sinskey and daughter

Then again, it's a Williams-Sonoma book, not real life. And dinner with the Sinskeys sure looks like fun. In a time when some kids live on juice boxes and Cheerios, and other parents treat a single cupcake like a gateway drug to a lifetime sugar binge, Helm Sinskey's approach is refreshingly down to earth.

Her family seems to make the most of that old standby, the varied and balanced diet. Fresh fruits and vegetables are treated as a joy and a treat, not like pills that have to be gooped with brownie batter before they'll go down. As a smart mom and chef, she advocates for sustainable, responsible eating, providing helpful lists of recommended seafood, for example, or the differences between grass- and grain-fed beef. But she also doesn't flinch from serving reasonable amounts of butter, cream, steak, and yes, marshmallows. She can wax rhapsodic about red lentils and yellow split peas while also giving step-by-step instructions for making your own bacon.

In fact, the rainy-day projects interspersed throughout the book, like rolling pasta and pizza dough, simmering chicken stock, and making homemade jam and ricotta cheese, really make this two books in one.

The everyday recipes are good enough for company but generally simple enough to get on the table for a family meal, especially if some little hands help shell the peas, shuck the corn, or peel the shrimp.

The projects are part science (how does yeast grow? why does milk curdle?) part kitchen technique, and part educational messy fun. Who needs a Game Boy when you can be making real, honest-to-Pete home-cured bacon? OK, that last one might take a little convincing. But a kid who can make her own bacon is a kid well-prepared for adulthood. Thank Maria Helm Sinskey for that.

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Inexpensive Family Meals

Saturday, May 3rd, 2008

corn and avocado salad

I've been reading a lot about the rising cost of food. The general media is painting a fairly dim picture of the current state of food prices and accessibility, and Jennifer Maiser's recent articles on BAB helped enlighten us about the politics behind these stories and the reactions to them. Anyone who has walked into a grocery store lately, however, doesn't need to read about escalating prices to know they're real. Food is simply more expensive, and feeding one self, let alone a family of four or five, is getting more cost prohibitive each day. So what is a parent who needs to feed a family on a fixed budget to do? Luckily, there are quite a few options out there for the frugal home chef.

Cost-effective home cooking can be simple and the results just as satisfying and flavorful as any high-cost dinner you make. You won't be grilling any T-bone steaks or putting giant prawns on the barbie, but all types of meat are within reach as long as you choose the right cuts.

Following are three recipes that will feed a family of four, and may even provide some leftovers. One costs less than $5 to make, the next less than $10, and the last just over $10. The costs were calculated using a trip to my local farmer's market (where I can often purchase a bunch of greens for only $1.00 or $1.50 each) and a trip to Trader Joe's (which I think is the most affordable place to buy staples like canned beans, pastas, rice, and organic milk). I didn't include prices for dried spices as they are often standard in any cupboard; also, the minor cost doesn't really affect the final dollar amount much, so I opted against the extra math involved in calculating something like how much a teaspoon of cumin will cost. I've included one vegetarian, one chicken, and one beef recipe to cover all the bases (well, except fish).

Under $5
This vegetarian dish was a staple in my house when I was growing up and is something I frequently make for my family now. You can make this traditional Italian peasant dish year round with whatever greens are in season. It's the cheapest meal of the three and probably also the healthiest. Be sure not to drain out all the pasta water as you'll need some to finish off the dish.

Linguine with Greens and White Beans = $4.18

Ingredients
1 bunch of chard, broccoli rabe, mustard greens or any other leafy green ($1.50)
1 12 oz can white beans drained and rinsed ($.69)
2 cloves of garlic
¼ tsp crushed red pepper (if desired)
1 lb linguine ($0.99)
3 Tbsp olive oil
Some pasta water
Top with Parmesan cheese ($1.00)

Preparation
1. Cook linguine in salted water until al dente.
2. Meanwhile, in a large pan, heat the olive oil and cook the garlic until lightly browned. If using the crushed red pepper, add it now.
3. Add the greens and partially cook until warmed through. If using a tougher green, add about a ¼ cup of water and cover to help cook the vegetable.
4. Add the beans and a little pasta water.
5. Stir thoroughly and cover for one minute.
6. Once the beans are heated through and the vegetables are wilted (but not soggy) add the cooked and drained pasta.
7. Add more water or olive oil if necessary.
8. Add salt to taste.
9. Serve with Parmesan cheese.

Under $10
Chicken legs are the least expensive cut of chicken you can buy. As dark meat is far juicier than white, the legs are also one of the tastiest cuts and are great for barbecuing, roasting, or braising. Most kids also love drumsticks as they are easy to pick up and fun to eat. The following dish can be baked or barbecued. If you do the latter, be sure to set the potatoes on the grill in a pan and be careful not to overcook them. With a salad, this dish is a complete meal that is both filling and nutritious. The salad I've included is one of my favorite spring salads as it uses baby arugula, which is so perfect this time of year, and pink grapefruits, which add a lovely sweetness to the entire meal.

Roasted Balsamic Chicken and Potatoes with a Baby Arugula, Pink Grapefruit, and Candied Almond Salad = $9.75

Roasted Balsamic Chicken and Potatoes = $5.00

Ingredients
6 chicken legs (just under $2.00)
¼ cup olive oil (about $.50)
¼ cup balsamic vinegar (about $.50)
1 tsp Dijon mustard
Salt and pepper to taste
3 large russet potatoes halved and sliced into 1/4 –inch pieces ($1.50)
Salt and pepper to taste
¼ cup chopped fresh Italian parsley ($.50)

Preparation
1. In a large pan, mix the olive oil, vinegar, mustard and some salt and pepper. Marinate the chicken in the mixture for at least an hour or up to one day in the refrigerator.
2. Preheat oven to 400 degrees.
3. Add potatoes to the pan with the chicken and mix in the marinade. Top with a little more olive oil if needed.
4. Season with salt and pepper.
5. Bake for 30 minutes. Remove chicken from oven and top with chopped parsley.
6. Bake another 15 minutes or until done.
7. Serve.

Baby Arugula Salad with Pink Grapefruit and Candied Almonds = $4.75

Ingredients
1 medium bunch of baby arugula ($2.00)
1 large pink grapefruit, peeled and cut into ¼-inch pieces ($1.00)
½ cup unsalted almonds ($1.00)
1 Tbsp sugar
1 Tbsp water
¼ cup olive oil ($.50)
2 Tbsp balsamic vinegar ($.25)
1 tsp Dijon mustard
Salt and pepper to taste

Preparation
1. Heat almonds and sugar in a dry pan on medium-high heat.
2. Toast the almonds in the pan until the sugar starts to meld into the nuts.
3. Add the water and quickly stir so the sugar melts into the nuts. Turn off heat.
4. Wash and dry arugula and place in a large salad bowl.
5. Add chopped grapefruit (with its juices) and candied nuts.
6. Mix salad dressing ingredients thoroughly and then add to the salad.
7. Mix and serve.

Just Over $10

beef tacos

Beef, Poblano, and Potato Tacos with a Corn and Avocado Salad with a Lime-Cilantro Dressing = $10.53

I've been adding potatoes to my beef tacos for most of my adult life. It all started in my early 20s as an attempt to eat less red meat, while retaining the beef flavor in some of my favorite dishes. A food article at that time suggested cutting the beef in some recipes in half and adding potatoes for extra heft. I tried this with my tacos, and was surprised by how well the potatoes worked with the beef in corn tortillas and how nicely the flavors melded. Later, I decided to add some roasted poblanos to add even more flavor to the dish and loved the results. The salad I serve the tacos with uses fresh corn and avocado and has a lime and cilantro dressing that screams Mexico. Served with some canned black beans, you have a quick, hearty, and healthy meal. Parents should note that my daughters don't like the poblano peppers much, but I think they taste great and so let them pick them out on their own.

Beef, Poblano, and Potato Tacos = $6.09

Ingredients
2 Tbsp vegetable oil
½ lb ground beef (I used Niman Ranch) ($3.00)
¼ red onion chopped ($0.25)
1 medium potato chopped into cubes ($0.50)
1 tsp cumin
½ tsp oregano
1 large poblano pepper roasted and peeled (see directions below) ($0.80)
Salt and pepper to taste
1 Tbsp chopped fresh cilantro ($0.25)
¼ - ½ cup water
10 corn tortillas ($1.29)

Preparation
1. Heat oil in a large pan.
2. Add the onion, beef, and potato. Cook until both are mostly browned (around 5 minutes on medium heat).
3. Add the cumin and oregano and mix in thoroughly.
4. Deseed and chop the poblano pepper and then add it to the potato/meat mixture.
5. Add ¼ cup of water to deglaze the meat and potato bits on the bottom of the pan. Add more water if needed.
6. Add the cilantro and stir.
7. In a separate pan (I use a large cast iron pan), add the remaining tablespoon of oil. When hot, brown each tortilla on both sides.
8. Fill browned tortillas with beef mixture.
9. Serve with lime, sour cream, or crema if desired (these will add to the price of the dish, but are not necessary).

Corn and Avocado Salad with a Lime and Cilantro Dressing ($3.75)

Ingredients
2 ears of fresh corn ($2.00)
1 Tbsp chopped cilantro ($.25)
1 avocado chopped ($1.00)
Juice from 1 lime ($.50)
1 Tbsp olive oil
Salt and Pepper to taste

Preparation
1. Add all ingredients in a bowl and mix.

Can of Black Beans = $0.69
I like to serve this meal with some warmed black beans. A can costs 69 cents at Trader Joe's. If you add this, the grand total goes a bit over $10 to $10.53, but it's worth it.

How to Roast Poblano Peppers

Method One: On a gas stovetop
1. Turn a burner on high and set pepper on top of the grate.
2. Roast on all sides until the pepper's exterior is completely charred.
3. Place in a paper bag and close tight for about five minutes. This will allow the skin to steam off.
4. Tear open bag and peel off the outer skin of the pepper (it should now come off very easily).

Method Two: In the oven
1. Turn on your broiler
2. Set your pepper on a pan and place on the top shelf under the broiler.
3. Char on one side thoroughly, and then turn over.
4. Char on the other side and then remove pepper from oven.
5. Place in a paper bag and close tight for about five minutes. This will allow the skin to steam off.
6. Tear open bag and peel off the outer skin of the pepper (it should now come off very easily).

Here are some links to other recipes that I thought looked good and seem to fall in the under $10 range. I have not actually added up the costs for these ingredients, but they look inexpensive to make. About a year ago, I made the falafel recipe and thought it was great. And, although I've never made the chickpea ragout, I completely trust all of Jacques Pépin's recipes.

Falafel from Mark Bittman's NY Times column
Chickpea Ragout from Jacques Pepin's Food Made Fast site
Beans and rice from Recipe Zaar
Tofu and Bok Choy Stir fry from Epircurious

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