Bay Area School Districts Adapt to Food Distribution in New School Year
Do-It-Yourself Meal Kits Promise Easier, More Exotic Dinners
Pasta Puttanesca
Cheesy Enchilada Casserole: Chicken + Vegetarian
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As schools started to reopen around the Bay Area in September, nutrition service departments are incorporating lessons from a spring and summer of distanced food distribution for the new school year. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“Our service has continued since March, and there was no interruption in service through the summer,” says Jennifer LeBarre, director of nutrition services at \u003c/span>\u003ca href=\"https://www.sfusd.edu/services/health-wellness/nutrition-school-meals\">\u003cspan style=\"font-weight: 400\">San Francisco Unified School District\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. “A lot of the same things that we were doing in March are what we're doing now. What we have changed, though, is we are providing meals—breakfast, lunch and supper—on Wednesdays, and families are able to pick up the entire week's worth of meals on those days.”\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">At the beginning of the school year, LaBarre thought the schools might have to charge families for these meals after a summer of federally funded seamless meal service but at the end of August, the \u003c/span>\u003ca href=\"https://www.usda.gov/media/press-releases/2020/08/31/usda-extends-free-meals-kids-through-december-31-2020\">\u003cspan style=\"font-weight: 400\">U.S. Department of Agriculture extended its pandemic free meal program\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> through the end of 2020. “That was a really great change that happened in August,” she says of the meals whose funding is allocated through a reimbursement program.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">The biggest lesson from spring and summer’s food distribution at campuses across the city was the shift in what families needed. Before the pandemic, LaBarre says that they would buy individually prepackaged meals as part of the service model. “But now we're buying bulk fruit and vegetables,” she says. Increasing the shelf life of fruits, vegetables and other food is a central focus for LaBarre and her colleagues, and bulk-buying things like a pound of carrots has aided with that. Over three million meals deep into their adaptive model, LaBarre and her counterparts across school districts in the Bay Area have been sharing their experiences so others don’t make the same mistakes twice.\u003c/span>\u003cspan style=\"font-weight: 400\">\u003cbr>\nSchools have become central to food distribution and testing across Bay Area counties. A study published \u003c/span>\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/32959216/\">\u003cspan style=\"font-weight: 400\">in September’s issue of the Journal of Urban Health\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> found that schools are model sites for food distribution amidst pandemic and other emergencies. Though cities are not without their own gaps in equitable city planning, the distribution of schools around the city and its cafeteria staff and expertise came in handy when SFUSD partnered with the SF Marin Food Bank as pick-up sites.\u003c/span>\u003c/p>\n\u003cfigure id=\"attachment_139205\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-139205\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/10/santaclaraunified2_kqed.jpg\" alt=\"‘fore I sit soft in your belly\" width=\"1920\" height=\"933\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/10/santaclaraunified2_kqed.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/santaclaraunified2_kqed-800x389.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/santaclaraunified2_kqed-1020x496.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/santaclaraunified2_kqed-160x78.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/santaclaraunified2_kqed-768x373.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/santaclaraunified2_kqed-1536x746.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Santa Clara Unified School District is making use of their 11 acre farm adding fresh vegetables to each meal pack families pick up. \u003ccite>(Courtesy of Santa Clara Unified School District)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cspan style=\"font-weight: 400\">In Santa Clara, the city similarly partnered with Santa Clara Unified School District to distribute weekend meals at the onset of the pandemic as the schools were only allowed to distribute weekday meals. The school district’s director of nutrition services Karen Luna also explains that she considers her district lucky for the farm that they’re able to harvest and distribute food from. “We have an 11 acre farm that we grow produce on,” says Luna.“We've been operating that farm for almost three years,” she says. The harvests from the farm which is next to Peterson Middle School, typically went to the salad bar and other meals on campus. “Once COVID hit, we started just bagging it up and giving it out to the family. So we've been giving out fresh produce from our farm the whole time.” Luna’s district also has a culinary manager and chefs that oversee school distributed home-cooked meals. “We're trying to send home at least one homemade scratch cooked item each week with our meal kits,” Luna said. \u003c/span>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Though their adjustments have been successful, Luna explained that fewer students are being fed through the school compared to a normal school year.. “It's about half of what we normally do on a normal school day,” says Luna.“We give out about 8,200 lunches. And right now we're giving out about 3,400, which surprisingly is about where most school districts are,” she said. SFUSD didn’t see significant drop off from the 150,000 meals they serve weekly through spring and summer with occasional upticks. But fall has brought that number down to between 65,000 and 80,000 meals.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“Our counts are really down and nobody can really figure out why,” says Luna. “I think that distance learning is so overwhelming for families that it's hard for them to actually make the time to come out and get food.” Luna also points to a fallacy that might be keeping families away from the pick-up sites in her district. “There's a big misconception that if they pick up food, then a needy family won't get it, or it's only for needy families. But it's really for anybody who needs it for economic reasons, or maybe the kids just need it for that peace of mind that school lunch in their cafeterias are still here waiting for them,” she says adding that since school meals are solely funded on reimbursements, their funding drops when less meals get picked up. \u003c/span>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Despite this drop in distributed meals, Luna still counts her staff’s ability to adapt to the circumstances of a pandemic in the middle of a school year and into a new one as a success. “None of us had ever experienced shelter-in-place or a pandemic, but all of my staff was at work that following Monday ready to go in and help our families survive this unusual situation,” she says. “I've got a couple emails [saying] that the kids really enjoy having the food that they're familiar with through the school day because it makes them feel like there's something from school. There's another piece of what is normal to them.”\u003c/span>\u003c/p>\n\n","blocks":[],"excerpt":"After a spring and summer of distanced food distribution, nutrition services rolls into a fall with lessons learned. ","status":"publish","parent":0,"modified":1621632058,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":10,"wordCount":1030},"headData":{"title":"Bay Area School Districts Adapt to Food Distribution in New School Year | KQED","description":"After a spring and summer of distanced food distribution, nutrition services rolls into a fall with lessons learned. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Bay Area School Districts Adapt to Food Distribution in New School Year","datePublished":"2020-10-07T19:59:29.000Z","dateModified":"2021-05-21T21:20:58.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"139203 https://ww2.kqed.org/bayareabites/?p=139203","disqusUrl":"https://ww2.kqed.org/bayareabites/2020/10/07/bay-area-school-districts-adapt-to-food-distribution-in-new-school-year/","disqusTitle":"Bay Area School Districts Adapt to Food Distribution in New School Year","path":"/bayareabites/139203/bay-area-school-districts-adapt-to-food-distribution-in-new-school-year","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cspan style=\"font-weight: 400\">There’s been a tremendous shift in the challenge of feeding students for public school districts across the nation in the face of the pandemic. As schools started to reopen around the Bay Area in September, nutrition service departments are incorporating lessons from a spring and summer of distanced food distribution for the new school year. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“Our service has continued since March, and there was no interruption in service through the summer,” says Jennifer LeBarre, director of nutrition services at \u003c/span>\u003ca href=\"https://www.sfusd.edu/services/health-wellness/nutrition-school-meals\">\u003cspan style=\"font-weight: 400\">San Francisco Unified School District\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. “A lot of the same things that we were doing in March are what we're doing now. What we have changed, though, is we are providing meals—breakfast, lunch and supper—on Wednesdays, and families are able to pick up the entire week's worth of meals on those days.”\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">At the beginning of the school year, LaBarre thought the schools might have to charge families for these meals after a summer of federally funded seamless meal service but at the end of August, the \u003c/span>\u003ca href=\"https://www.usda.gov/media/press-releases/2020/08/31/usda-extends-free-meals-kids-through-december-31-2020\">\u003cspan style=\"font-weight: 400\">U.S. Department of Agriculture extended its pandemic free meal program\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> through the end of 2020. “That was a really great change that happened in August,” she says of the meals whose funding is allocated through a reimbursement program.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">The biggest lesson from spring and summer’s food distribution at campuses across the city was the shift in what families needed. Before the pandemic, LaBarre says that they would buy individually prepackaged meals as part of the service model. “But now we're buying bulk fruit and vegetables,” she says. Increasing the shelf life of fruits, vegetables and other food is a central focus for LaBarre and her colleagues, and bulk-buying things like a pound of carrots has aided with that. Over three million meals deep into their adaptive model, LaBarre and her counterparts across school districts in the Bay Area have been sharing their experiences so others don’t make the same mistakes twice.\u003c/span>\u003cspan style=\"font-weight: 400\">\u003cbr>\nSchools have become central to food distribution and testing across Bay Area counties. A study published \u003c/span>\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/32959216/\">\u003cspan style=\"font-weight: 400\">in September’s issue of the Journal of Urban Health\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> found that schools are model sites for food distribution amidst pandemic and other emergencies. Though cities are not without their own gaps in equitable city planning, the distribution of schools around the city and its cafeteria staff and expertise came in handy when SFUSD partnered with the SF Marin Food Bank as pick-up sites.\u003c/span>\u003c/p>\n\u003cfigure id=\"attachment_139205\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-139205\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/10/santaclaraunified2_kqed.jpg\" alt=\"‘fore I sit soft in your belly\" width=\"1920\" height=\"933\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/10/santaclaraunified2_kqed.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/santaclaraunified2_kqed-800x389.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/santaclaraunified2_kqed-1020x496.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/santaclaraunified2_kqed-160x78.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/santaclaraunified2_kqed-768x373.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/santaclaraunified2_kqed-1536x746.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Santa Clara Unified School District is making use of their 11 acre farm adding fresh vegetables to each meal pack families pick up. \u003ccite>(Courtesy of Santa Clara Unified School District)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cspan style=\"font-weight: 400\">In Santa Clara, the city similarly partnered with Santa Clara Unified School District to distribute weekend meals at the onset of the pandemic as the schools were only allowed to distribute weekday meals. The school district’s director of nutrition services Karen Luna also explains that she considers her district lucky for the farm that they’re able to harvest and distribute food from. “We have an 11 acre farm that we grow produce on,” says Luna.“We've been operating that farm for almost three years,” she says. The harvests from the farm which is next to Peterson Middle School, typically went to the salad bar and other meals on campus. “Once COVID hit, we started just bagging it up and giving it out to the family. So we've been giving out fresh produce from our farm the whole time.” Luna’s district also has a culinary manager and chefs that oversee school distributed home-cooked meals. “We're trying to send home at least one homemade scratch cooked item each week with our meal kits,” Luna said. \u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Though their adjustments have been successful, Luna explained that fewer students are being fed through the school compared to a normal school year.. “It's about half of what we normally do on a normal school day,” says Luna.“We give out about 8,200 lunches. And right now we're giving out about 3,400, which surprisingly is about where most school districts are,” she said. SFUSD didn’t see significant drop off from the 150,000 meals they serve weekly through spring and summer with occasional upticks. But fall has brought that number down to between 65,000 and 80,000 meals.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“Our counts are really down and nobody can really figure out why,” says Luna. “I think that distance learning is so overwhelming for families that it's hard for them to actually make the time to come out and get food.” Luna also points to a fallacy that might be keeping families away from the pick-up sites in her district. “There's a big misconception that if they pick up food, then a needy family won't get it, or it's only for needy families. But it's really for anybody who needs it for economic reasons, or maybe the kids just need it for that peace of mind that school lunch in their cafeterias are still here waiting for them,” she says adding that since school meals are solely funded on reimbursements, their funding drops when less meals get picked up. \u003c/span>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Despite this drop in distributed meals, Luna still counts her staff’s ability to adapt to the circumstances of a pandemic in the middle of a school year and into a new one as a success. “None of us had ever experienced shelter-in-place or a pandemic, but all of my staff was at work that following Monday ready to go in and help our families survive this unusual situation,” she says. “I've got a couple emails [saying] that the kids really enjoy having the food that they're familiar with through the school day because it makes them feel like there's something from school. There's another piece of what is normal to them.”\u003c/span>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/139203/bay-area-school-districts-adapt-to-food-distribution-in-new-school-year","authors":["11625"],"categories":["bayareabites_109","bayareabites_17082","bayareabites_10028","bayareabites_1246","bayareabites_90","bayareabites_91"],"tags":["bayareabites_16549","bayareabites_971","bayareabites_16557","bayareabites_16980","bayareabites_12977"],"featImg":"bayareabites_139204","label":"bayareabites"},"bayareabites_54216":{"type":"posts","id":"bayareabites_54216","meta":{"index":"posts_1591205157","site":"bayareabites","id":"54216","score":null,"sort":[1358210136000]},"guestAuthors":[],"slug":"do-it-yourself-meal-kits-promise-easier-more-exotic-dinners","title":"Do-It-Yourself Meal Kits Promise Easier, More Exotic Dinners ","publishDate":1358210136,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_54220\" class=\"wp-caption alignnone\" style=\"max-width: 560px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/01/meal-kit-1.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/01/meal-kit-1.jpg\" alt=\"Hungry Globetrotter's madras curry with chicken, the main dish from the South Indian Sampler meal kit\" title=\"Hungry Globetrotter's madras curry with chicken, the main dish from the South Indian Sampler meal kit\" width=\"560\" class=\"size-full wp-image-54220\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Hungry Globetrotter's madras curry with chicken, the main dish from the South Indian Sampler meal kit\u003c/figcaption>\u003c/figure>\n\u003cp>Vijay Rajendran has a philosophy: Life is too short for food to be boring.\u003c/p>\n\u003cp>It became the slogan for his company \u003ca href=\"http://www.hungryglobetrotter.com/\" title=\"Hungry Globetrotter\" target=\"_blank\">Hungry Globetrotter\u003c/a>, which sells boxes of unusual spices and other ingredients that can be made into a meal. Rajendran launched the startup in September, becoming the latest in a string of Bay Area entrepreneurs, nonprofits and chefs to experiment with do-it-yourself meal kits for home cooks. \u003c/p>\n\u003cblockquote>\u003cp>\"Hungry Globetrotter offers a monthly subscription of recipes, sauces and spices that help you cook the cuisine of a different country every month,\" Rajendran says. \"We think of ourselves as being an international culinary adventure right in your kitchen.\"\u003c/p>\u003c/blockquote>\n\u003cp>Whether it's a desire to learn about new cuisines or a way to get a healthy dinner on the table, people are hungry for these types of boxes loaded with the makings of a nice meal, Rajendran and others say. \u003c/p>\n\u003cp>Some kits include all the spices, vegetables and meat you'll need to cook dinner, while others require shopping. A few are ready to eat with little, if any, cooking. \u003c/p>\n\u003cp>Hungry Globetrotter's customers sign up for a yearly subscription and receive a monthly kit with branded products that may be hard to find at mainstream grocery stores, such as Cobra Corn Mumbai Masala popcorn or curry simmer sauces from Maya Kaimal. \u003c/p>\n\u003cfigure id=\"attachment_54222\" class=\"wp-caption alignnone\" style=\"max-width: 560px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/01/meal-kit-collage-1.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/01/meal-kit-collage-1.jpg\" alt=\"Vijay Rajendran, founder of Hungry Globetrotter (photo: Christophe Testi); The South Indian Sampler meal kit; Madras curry with rice and yogurt raita\" title=\"Vijay Rajendran, founder of Hungry Globetrotter (photo: Christophe Testi); The South Indian Sampler meal kit; Madras curry with rice and yogurt raita\" width=\"560\" class=\"size-full wp-image-54222\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Vijay Rajendran, founder of Hungry Globetrotter (photo: Christophe Testi); The South Indian Sampler meal kit; Madras curry with rice and yogurt raita\u003c/figcaption>\u003c/figure>\n\u003cp>The kits cost $34.95 but require you to buy fresh ingredients, such as chicken, pushing the final price tag higher for a four-person meal that can be cooked in about an hour. Since September, he's sold a couple hundred kits saluting the cuisines of Southern India, Japan, Morocco and Argentina. Rajendran hopes to add a few thousand customers by late 2014. \u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\"I think there is a huge market out there,\" Rajendran says.\u003c/p>\n\u003cp>So does Liz Hunt, director of marketing and public relations at the Center for Urban Education about Sustainable Agriculture (\u003ca href=\"http://www.cuesa.org/\" title=\"CUESA\" target=\"_blank\">CUESA\u003c/a>), which operates San Francisco's Ferry Plaza Farmers Market. Next month, the nonprofit will begin selling meal boxes ($19-$29) stocked with just about everything you need to make a vegetarian dinner for two, with recipes developed by local chefs. The goal is to get some of the pristine produce from the market into more hands -- and mouths.\u003c/p>\n\u003cblockquote>\u003cp>\"Teaching people how to cook is a huge part of what we do,\" Hunt says. \"This is a natural extension of that. There are great, hand-selected ingredients in the box with a recipe, so they're guaranteed to have an awesome experience with some of the best produce you can buy in San Francisco.\"\u003c/p>\u003c/blockquote>\n\u003cp>CUESA's \u003ca href=\"http://www.cuesa.org/node/3663\" title=\"CUESA's Chef Market Basket\" target=\"_blank\">Chef Market Basket\u003c/a> resembles the \u003ca href=\"http://missioncommunitymarket.org/chefbox/\" title=\"Chef's Market Box\" target=\"_blank\">Chef's Market Box\u003c/a>, a product tested last year by another nonprofit, the \u003ca href=\"http://missioncommunitymarket.org/\" title=\"Mission Community Market\" target=\"_blank\">Mission Community Market\u003c/a> (MCM) in San Francisco. The program is on hiatus until spring.\u003c/p>\n\u003cp>MCM's Chef's Market Box ($17-$30) seemed like the perfect way to bring together local farms, chefs and food lovers, says Jeremy Shaw, MCM's executive director. \u003c/p>\n\u003cblockquote>\u003cp>\"The biggest lesson is that people really value fresh and local food,\" Shaw says. \"They just have trouble getting it sometimes because they're so busy, so this is a way to solve that problem.\"\u003c/p>\u003c/blockquote>\n\u003cfigure id=\"attachment_54226\" class=\"wp-caption alignnone\" style=\"max-width: 560px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/01/meal-kit-collage-2.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/01/meal-kit-collage-2.jpg\" alt=\"Meal kits from CUESA, Mission Community Market and Luke's Local (photos: Colin Price, Good Eggs)\" title=\"Meal kits from CUESA, Mission Community Market and Luke's Local (photos: Colin Price, Good Eggs)\" width=\"560\" class=\"size-full wp-image-54226\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Meal kits from CUESA, Mission Community Market and Luke's Local (photos: Colin Price, Good Eggs)\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>No muss, no fuss\u003c/strong>\u003c/p>\n\u003cp>These meal kits all require prep and cooking, such as chopping and simmering, but others make it even easier. \u003c/p>\n\u003cp>Ben de Vries, chef and owner of \u003ca href=\"http://www.luellasf.com/\" title=\"Luella\" target=\"_blank\">Luella\u003c/a> in San Francisco, began selling \"\u003ca href=\"http://store.luellasf.com/collections/luella-in-a-bag\" title=\"Luella in a Bag\" target=\"_blank\">Luella in a Bag\u003c/a>\" last year, a kit that makes a three-course dinner for two for about $40. \u003c/p>\n\u003cblockquote>\u003cp>\"At most, someone has to lightly sauté mushrooms that have already been lightly sautéed, just to heat them up,\" de Vries says. \"They can feel like a professional chef without doing all the work.\"\u003c/p>\u003c/blockquote>\n\u003cp>The \u003ca href=\"http://www.lukeslocal.com/meal-box.html\" title=\"Luke's Local's meal box\" target=\"_blank\">meal box\u003c/a> from \u003ca href=\"http://www.lukeslocal.com/\" title=\"Luke's Local\" target=\"_blank\">Luke's Local\u003c/a> is similarly no-fuss. The San Francisco-based company has been contracted to curate and deliver CUESA's Chef Market Basket. But it also offers its own line of ready-to-eat meals created by area chefs, as well as organic produce and other foods. The company calls its offerings a mix between a CSA, personal catering and artisan food shop. Its meal boxes, along with the CUESA and MCM meal kits, are sold through \u003ca href=\"https://www.goodeggs.com/\" title=\"Good Eggs\">the Good Eggs online marketplace\u003c/a>.\u003c/p>\n\u003cp>Owner Luke Chappell has sold about 100 meal boxes each week for the last three months, but expects that number to grow in 2013. \"I see a much bigger opportunity than what we’re doing right now,\" Chappell says. \u003c/p>\n\u003cp>De Vries of Luella sells as many as 50 meal kits per week. The response has been great, but his chef friends are also keeping tabs on how the kits sell. With the various costs of doing business in the city, he says, chefs are constantly looking for more revenue streams, such as prepared foods and pop-ups. \u003c/p>\n\u003cfigure id=\"attachment_54224\" class=\"wp-caption alignnone\" style=\"max-width: 560px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/01/meal-kit-2.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/01/meal-kit-2.jpg\" alt=\"Luella in a Bag (photo: Matt Pinna\" title=\"Luella in a Bag (photo: Matt Pinna\" width=\"560\" class=\"size-full wp-image-54224\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Luella in a Bag (photo: Matt Pinna)\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Turning a profit\u003c/strong>\u003c/p>\n\u003cp>Luella in a Bag becomes profitable if de Vries sells more than 20 meal kits per week. That's because his restaurant already covers related expenses, but he suspects it becomes more challenging when meal kits are a company's sole revenue stream. \u003c/p>\n\u003cp>Sales and funding were two obstacles faced by San Francisco's \u003ca href=\"https://shop.culturekitchen.com/\" title=\"Culture Kitchen\" target=\"_blank\">Culture Kitchen\u003c/a>, a company that sold ethnic meal kits with spices, nuts and other ingredients sized to make Iraqi, Thai or West Indian meals. The company announced today that it is shutting down its shop after roughly 18 months in business. \u003c/p>\n\u003cblockquote>\u003cp>\"There were a lot of costs associated with the packaging,\" says Abby Sturges, a Culture Kitchen co-founder. \"It made it difficult to reach the price point we needed to reach. Our day-to-day operations were consumed with getting product in and out the door.\"\u003c/p>\u003c/blockquote>\n\u003cp>Sturges will continue to blog as a way to focus on Culture Kitchen's larger vision of building a community around ethnic food and getting people back into the kitchen.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>People truly do want the opportunity to cook more often, says CUESA's Hunt.\u003c/p>\n\u003cblockquote>\u003cp>\n\"The reason we see more of these boxes is people really love to cook, but there's a real challenge in planning a menu and going to the grocery store,\" Hunt says. \"If we can make this a viable alternative, I think we can really improve the quality of people's lives.\"\u003c/p>\u003c/blockquote>\n\n","blocks":[],"excerpt":"Chefs, entrepreneurs and non-profits want to help you get dinner on the table with a growing number of meal kits aimed at the home cook.","status":"publish","parent":0,"modified":1358632159,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":29,"wordCount":1110},"headData":{"title":"Do-It-Yourself Meal Kits Promise Easier, More Exotic Dinners | KQED","description":"Chefs, entrepreneurs and non-profits want to help you get dinner on the table with a growing number of meal kits aimed at the home cook.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Do-It-Yourself Meal Kits Promise Easier, More Exotic Dinners ","datePublished":"2013-01-15T00:35:36.000Z","dateModified":"2013-01-19T21:49:19.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"54216 http://blogs.kqed.org/bayareabites/?p=54216","disqusUrl":"https://ww2.kqed.org/bayareabites/2013/01/14/do-it-yourself-meal-kits-promise-easier-more-exotic-dinners/","disqusTitle":"Do-It-Yourself Meal Kits Promise Easier, More Exotic Dinners ","path":"/bayareabites/54216/do-it-yourself-meal-kits-promise-easier-more-exotic-dinners","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_54220\" class=\"wp-caption alignnone\" style=\"max-width: 560px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/01/meal-kit-1.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/01/meal-kit-1.jpg\" alt=\"Hungry Globetrotter's madras curry with chicken, the main dish from the South Indian Sampler meal kit\" title=\"Hungry Globetrotter's madras curry with chicken, the main dish from the South Indian Sampler meal kit\" width=\"560\" class=\"size-full wp-image-54220\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Hungry Globetrotter's madras curry with chicken, the main dish from the South Indian Sampler meal kit\u003c/figcaption>\u003c/figure>\n\u003cp>Vijay Rajendran has a philosophy: Life is too short for food to be boring.\u003c/p>\n\u003cp>It became the slogan for his company \u003ca href=\"http://www.hungryglobetrotter.com/\" title=\"Hungry Globetrotter\" target=\"_blank\">Hungry Globetrotter\u003c/a>, which sells boxes of unusual spices and other ingredients that can be made into a meal. Rajendran launched the startup in September, becoming the latest in a string of Bay Area entrepreneurs, nonprofits and chefs to experiment with do-it-yourself meal kits for home cooks. \u003c/p>\n\u003cblockquote>\u003cp>\"Hungry Globetrotter offers a monthly subscription of recipes, sauces and spices that help you cook the cuisine of a different country every month,\" Rajendran says. \"We think of ourselves as being an international culinary adventure right in your kitchen.\"\u003c/p>\u003c/blockquote>\n\u003cp>Whether it's a desire to learn about new cuisines or a way to get a healthy dinner on the table, people are hungry for these types of boxes loaded with the makings of a nice meal, Rajendran and others say. \u003c/p>\n\u003cp>Some kits include all the spices, vegetables and meat you'll need to cook dinner, while others require shopping. A few are ready to eat with little, if any, cooking. \u003c/p>\n\u003cp>Hungry Globetrotter's customers sign up for a yearly subscription and receive a monthly kit with branded products that may be hard to find at mainstream grocery stores, such as Cobra Corn Mumbai Masala popcorn or curry simmer sauces from Maya Kaimal. \u003c/p>\n\u003cfigure id=\"attachment_54222\" class=\"wp-caption alignnone\" style=\"max-width: 560px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/01/meal-kit-collage-1.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/01/meal-kit-collage-1.jpg\" alt=\"Vijay Rajendran, founder of Hungry Globetrotter (photo: Christophe Testi); The South Indian Sampler meal kit; Madras curry with rice and yogurt raita\" title=\"Vijay Rajendran, founder of Hungry Globetrotter (photo: Christophe Testi); The South Indian Sampler meal kit; Madras curry with rice and yogurt raita\" width=\"560\" class=\"size-full wp-image-54222\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Vijay Rajendran, founder of Hungry Globetrotter (photo: Christophe Testi); The South Indian Sampler meal kit; Madras curry with rice and yogurt raita\u003c/figcaption>\u003c/figure>\n\u003cp>The kits cost $34.95 but require you to buy fresh ingredients, such as chicken, pushing the final price tag higher for a four-person meal that can be cooked in about an hour. Since September, he's sold a couple hundred kits saluting the cuisines of Southern India, Japan, Morocco and Argentina. Rajendran hopes to add a few thousand customers by late 2014. \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\"I think there is a huge market out there,\" Rajendran says.\u003c/p>\n\u003cp>So does Liz Hunt, director of marketing and public relations at the Center for Urban Education about Sustainable Agriculture (\u003ca href=\"http://www.cuesa.org/\" title=\"CUESA\" target=\"_blank\">CUESA\u003c/a>), which operates San Francisco's Ferry Plaza Farmers Market. Next month, the nonprofit will begin selling meal boxes ($19-$29) stocked with just about everything you need to make a vegetarian dinner for two, with recipes developed by local chefs. The goal is to get some of the pristine produce from the market into more hands -- and mouths.\u003c/p>\n\u003cblockquote>\u003cp>\"Teaching people how to cook is a huge part of what we do,\" Hunt says. \"This is a natural extension of that. There are great, hand-selected ingredients in the box with a recipe, so they're guaranteed to have an awesome experience with some of the best produce you can buy in San Francisco.\"\u003c/p>\u003c/blockquote>\n\u003cp>CUESA's \u003ca href=\"http://www.cuesa.org/node/3663\" title=\"CUESA's Chef Market Basket\" target=\"_blank\">Chef Market Basket\u003c/a> resembles the \u003ca href=\"http://missioncommunitymarket.org/chefbox/\" title=\"Chef's Market Box\" target=\"_blank\">Chef's Market Box\u003c/a>, a product tested last year by another nonprofit, the \u003ca href=\"http://missioncommunitymarket.org/\" title=\"Mission Community Market\" target=\"_blank\">Mission Community Market\u003c/a> (MCM) in San Francisco. The program is on hiatus until spring.\u003c/p>\n\u003cp>MCM's Chef's Market Box ($17-$30) seemed like the perfect way to bring together local farms, chefs and food lovers, says Jeremy Shaw, MCM's executive director. \u003c/p>\n\u003cblockquote>\u003cp>\"The biggest lesson is that people really value fresh and local food,\" Shaw says. \"They just have trouble getting it sometimes because they're so busy, so this is a way to solve that problem.\"\u003c/p>\u003c/blockquote>\n\u003cfigure id=\"attachment_54226\" class=\"wp-caption alignnone\" style=\"max-width: 560px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/01/meal-kit-collage-2.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/01/meal-kit-collage-2.jpg\" alt=\"Meal kits from CUESA, Mission Community Market and Luke's Local (photos: Colin Price, Good Eggs)\" title=\"Meal kits from CUESA, Mission Community Market and Luke's Local (photos: Colin Price, Good Eggs)\" width=\"560\" class=\"size-full wp-image-54226\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Meal kits from CUESA, Mission Community Market and Luke's Local (photos: Colin Price, Good Eggs)\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>No muss, no fuss\u003c/strong>\u003c/p>\n\u003cp>These meal kits all require prep and cooking, such as chopping and simmering, but others make it even easier. \u003c/p>\n\u003cp>Ben de Vries, chef and owner of \u003ca href=\"http://www.luellasf.com/\" title=\"Luella\" target=\"_blank\">Luella\u003c/a> in San Francisco, began selling \"\u003ca href=\"http://store.luellasf.com/collections/luella-in-a-bag\" title=\"Luella in a Bag\" target=\"_blank\">Luella in a Bag\u003c/a>\" last year, a kit that makes a three-course dinner for two for about $40. \u003c/p>\n\u003cblockquote>\u003cp>\"At most, someone has to lightly sauté mushrooms that have already been lightly sautéed, just to heat them up,\" de Vries says. \"They can feel like a professional chef without doing all the work.\"\u003c/p>\u003c/blockquote>\n\u003cp>The \u003ca href=\"http://www.lukeslocal.com/meal-box.html\" title=\"Luke's Local's meal box\" target=\"_blank\">meal box\u003c/a> from \u003ca href=\"http://www.lukeslocal.com/\" title=\"Luke's Local\" target=\"_blank\">Luke's Local\u003c/a> is similarly no-fuss. The San Francisco-based company has been contracted to curate and deliver CUESA's Chef Market Basket. But it also offers its own line of ready-to-eat meals created by area chefs, as well as organic produce and other foods. The company calls its offerings a mix between a CSA, personal catering and artisan food shop. Its meal boxes, along with the CUESA and MCM meal kits, are sold through \u003ca href=\"https://www.goodeggs.com/\" title=\"Good Eggs\">the Good Eggs online marketplace\u003c/a>.\u003c/p>\n\u003cp>Owner Luke Chappell has sold about 100 meal boxes each week for the last three months, but expects that number to grow in 2013. \"I see a much bigger opportunity than what we’re doing right now,\" Chappell says. \u003c/p>\n\u003cp>De Vries of Luella sells as many as 50 meal kits per week. The response has been great, but his chef friends are also keeping tabs on how the kits sell. With the various costs of doing business in the city, he says, chefs are constantly looking for more revenue streams, such as prepared foods and pop-ups. \u003c/p>\n\u003cfigure id=\"attachment_54224\" class=\"wp-caption alignnone\" style=\"max-width: 560px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/01/meal-kit-2.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/01/meal-kit-2.jpg\" alt=\"Luella in a Bag (photo: Matt Pinna\" title=\"Luella in a Bag (photo: Matt Pinna\" width=\"560\" class=\"size-full wp-image-54224\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Luella in a Bag (photo: Matt Pinna)\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Turning a profit\u003c/strong>\u003c/p>\n\u003cp>Luella in a Bag becomes profitable if de Vries sells more than 20 meal kits per week. That's because his restaurant already covers related expenses, but he suspects it becomes more challenging when meal kits are a company's sole revenue stream. \u003c/p>\n\u003cp>Sales and funding were two obstacles faced by San Francisco's \u003ca href=\"https://shop.culturekitchen.com/\" title=\"Culture Kitchen\" target=\"_blank\">Culture Kitchen\u003c/a>, a company that sold ethnic meal kits with spices, nuts and other ingredients sized to make Iraqi, Thai or West Indian meals. The company announced today that it is shutting down its shop after roughly 18 months in business. \u003c/p>\n\u003cblockquote>\u003cp>\"There were a lot of costs associated with the packaging,\" says Abby Sturges, a Culture Kitchen co-founder. \"It made it difficult to reach the price point we needed to reach. Our day-to-day operations were consumed with getting product in and out the door.\"\u003c/p>\u003c/blockquote>\n\u003cp>Sturges will continue to blog as a way to focus on Culture Kitchen's larger vision of building a community around ethnic food and getting people back into the kitchen.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>People truly do want the opportunity to cook more often, says CUESA's Hunt.\u003c/p>\n\u003cblockquote>\u003cp>\n\"The reason we see more of these boxes is people really love to cook, but there's a real challenge in planning a menu and going to the grocery store,\" Hunt says. \"If we can make this a viable alternative, I think we can really improve the quality of people's lives.\"\u003c/p>\u003c/blockquote>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/54216/do-it-yourself-meal-kits-promise-easier-more-exotic-dinners","authors":["5392"],"categories":["bayareabites_109","bayareabites_752","bayareabites_63","bayareabites_2695","bayareabites_2638","bayareabites_1874","bayareabites_95","bayareabites_1875","bayareabites_1927"],"tags":["bayareabites_9861","bayareabites_8731","bayareabites_971","bayareabites_2172","bayareabites_11039","bayareabites_11038","bayareabites_10462","bayareabites_11030","bayareabites_14738"],"featImg":"bayareabites_54517","label":"bayareabites"},"bayareabites_28669":{"type":"posts","id":"bayareabites_28669","meta":{"index":"posts_1591205157","site":"bayareabites","id":"28669","score":null,"sort":[1307556989000]},"guestAuthors":[],"slug":"pasta-puttanesca","title":"Pasta Puttanesca","publishDate":1307556989,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/06/2011_06_pasta_puttanesca-7.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/06/2011_06_pasta_puttanesca-7.jpg\" alt=\"Pasta Puttanesca\" title=\"Pasta Puttanesca\" width=\"500\" height=\"333\" class=\"alignnone size-full wp-image-28673\">\u003c/a>\u003cbr>\n\u003cem>Whore-y Pasta\u003c/em>\u003c/p>\n\u003cp>\u003cstrong>\u003cem>Pasta Puttanesca\u003c/em>\u003c/strong> roughly translates as \"\u003cstrong>pasta in the style of a whore\u003c/strong>\" -- no doubt an enterprising whore who's a little salty, a little spicy, and has plenty of bite to her. You may be wondering how this dish got its colorful name. Legend has it \"ladies of the night\" would lure customers into houses of ill repute with the enticing aroma of this sauce simmering away. Alternately, they would make this for themselves because it was a quick and easy meal that wouldn’t take much time away from their \u003cem>biznaz\u003c/em>. \u003c/p>\n\u003cp>Quick, easy, cheap, delicious…qualities any busy working girl/harlot could appreciate. \u003cem>Pasta Puttanesca\u003c/em> makes a great spur-of-the-moment meal because it can be thrown together using ingredients in your pantry.\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/06/2011_06_pasta_puttanesca-4.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/06/2011_06_pasta_puttanesca-4.jpg\" alt=\"Pasta Puttanesca pantry staples\" title=\"Pasta Puttanesca pantry staples\" width=\"333\" height=\"500\" class=\"alignnone size-full wp-image-28672\">\u003c/a>\u003cbr>\n\u003cem>Pantry staples\u003c/em>\u003c/p>\n\u003cp>The dish is full of salt and brine -- \u003cstrong>olives\u003c/strong>, \u003cstrong>capers\u003c/strong>, \u003cstrong>anchovies\u003c/strong> -- flavors typical of Southern Italian cuisine. Canned \u003cstrong>Italian tuna\u003c/strong> soaked in olive oil plays well off of the anchovies and \u003cstrong>tomato sauce\u003c/strong>, and adds protein and body to the meal.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/06/2011_06_pasta_puttanesca-3.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/06/2011_06_pasta_puttanesca-3.jpg\" alt=\"Pasta Puttanesca fresh ingredients\" title=\"Pasta Puttanesca fresh ingredients\" width=\"333\" height=\"500\" class=\"alignnone size-full wp-image-28671\">\u003c/a>\u003cbr>\n\u003cem>Fresh elements\u003c/em>\u003c/p>\n\u003cp>I've thrown in some fresh touches to this \u003cem>Puttanesca\u003c/em>, but in a pinch you could omit the \u003cstrong>eggplant\u003c/strong>, \u003cstrong>onion\u003c/strong>, \u003cstrong>garlic\u003c/strong>, or \u003cstrong>fresh herbs\u003c/strong>, and the essence of the dish would remain intact.\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/06/2011_06_pasta_puttanesca-1.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/06/2011_06_pasta_puttanesca-1.jpg\" alt=\"Chive blossoms\" title=\"Chive blossoms\" width=\"333\" height=\"500\" class=\"alignnone size-full wp-image-28670\">\u003c/a>\u003cbr>\n\u003cem>Chive blossoms\u003c/em>\u003c/p>\n\u003cp>I would normally garnish this with fresh oregano or parsley, but a sly animal had just stolen the parsley from under my nose. Luckily, my mom’s garden had a lovely bunch of chive blossoms still intact. The faint oniony twang worked well with the other aromatics, and the tiny purple blossoms even accented the deep hue of the eggplant.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>In no time, we had a steaming hearty bowl of pasta to dig into, full of vibrant, sassy flavors. Those ladies of the night were on to something when they came up with this. Who would've thought? Whore-y pasta: customer satisfaction, guaranteed. \u003c/p>\n\u003cfieldset class=\"hrecipe\">\n\u003clegend class=\"fn\">Recipe: Pasta Puttanesca\u003c/legend>\n\u003cp class=\"summary\">\u003cstrong>Summary:\u003c/strong>\u003cbr>\n\u003cem>A quick and easy pasta dish full of vibrant, sassy flavors (purportedly invented by \"ladies of the night\" who lured in customers with the scent of this simmering away). \u003c/em>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/06/2011_06_pasta_puttanesca-8.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/06/2011_06_pasta_puttanesca-8.jpg\" alt=\"Pasta Puttanesca\" title=\"Pasta Puttanesca\" width=\"333\" height=\"500\" class=\"alignnone size-full wp-image-28674 photo\">\u003c/a>\u003c/p>\n\u003cp>\u003cstrong>Prep time:\u003c/strong> \u003cspan class=\"preptime\">10 min\u003cspan class=\"value-title\" title=\"PT10M\">\u003c/span>\u003c/span>\u003cbr>\n \u003cstrong>Cook time:\u003c/strong> \u003cspan class=\"cooktime\">15 min\u003cspan class=\"value-title\" title=\"PT15M\">\u003c/span>\u003c/span>\u003cbr>\n \u003cstrong> Total time:\u003c/strong> \u003cspan class=\"duration\">25 min\u003cspan class=\"value-title\" title=\"PT25M\">\u003c/span>\u003c/span>\u003cbr>\n \u003cstrong>Yield:\u003c/strong> \u003cspan class=\"yield\">4 servings\u003c/span>\u003c/p>\n\u003cdiv class=\"ingredients\">\n\u003ch4>Ingredients\u003c/h4>\n\u003cul class=\"ingredients\">\n\u003cli class=\"ingredient\">24 ounces tomato sauce \u003c/li>\n\u003cli class=\"ingredient\">16 ounces spaghetti or angel hair pasta\u003c/li>\n\u003cli class=\"ingredient\">5 ounces Italian tuna, packed in olive oil\u003c/li>\n\u003cli class=\"ingredient\">2 ounces anchovies, packed in olive oil\u003c/li>\n\u003cli class=\"ingredient\">1 eggplant, diced (and peeled if you prefer) \u003c/li>\n\u003cli class=\"ingredient\">1 small onion, diced\u003c/li>\n\u003cli class=\"ingredient\">2 cloves garlic, minced\u003c/li>\n\u003cli class=\"ingredient\">1/4 cup olives (green or Kalamata), roughly chopped\u003c/li>\n\u003cli class=\"ingredient\">1 teaspoon capers\u003c/li>\n\u003cli class=\"ingredient\">1 tablespoon sugar\u003c/li>\n\u003cli class=\"ingredient\">Red pepper flakes to taste\u003c/li>\n\u003cli class=\"ingredient\">A handful of fresh oregano, parsley, or chives (finely chopped) \u003c/li>\n\u003c/ul>\n\u003c/div>\n\u003cdiv class=\"instructions\">\n\u003ch4>Instructions\u003c/h4>\n\u003col class=\"instructions\">\n\u003cli>Bring a large pot of salted water to boil and cook the pasta.\u003c/li>\n\u003cli>Over medium heat, pour the olive oil from the tuna and anchovies into a large saucepan. Add the onion and sautee until translucent. Add the eggplant and garlic; sautee until the eggplant is softened and the onions begin to caramelize. \u003c/li>\n\u003cli>Add the anchovies and stir until they have melted down. Add the tuna, breaking it into small chunks, and saute for another minute or so. \u003c/li>\n\u003cli>Add the tomato sauce, olives, capers, sugar, and red pepper flakes. Bring to a simmer. Serve over pasta and garnish with fresh herbs. \u003c/li>\n\u003c/ol>\n\u003c/div>\n\u003cp class=\"culinarytradition\">\u003cstrong>Culinary Tradition:\u003c/strong> \u003cem>Italian\u003c/em>\u003c/p>\n\u003c/fieldset>\n\n","blocks":[],"excerpt":"A quick and easy pasta dish full of vibrant, sassy flavors (purportedly invented by \"ladies of the night\" who lured in customers with the scent of this simmering away)","status":"publish","parent":0,"modified":1307579761,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":14,"wordCount":543},"headData":{"title":"Pasta Puttanesca | KQED","description":"A quick and easy pasta dish full of vibrant, sassy flavors (purportedly invented by "ladies of the night" who lured in customers with the scent of this simmering away)","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Pasta Puttanesca","datePublished":"2011-06-08T18:16:29.000Z","dateModified":"2011-06-09T00:36:01.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"28669 http://blogs.kqed.org/bayareabites/?p=28669","disqusUrl":"https://ww2.kqed.org/bayareabites/2011/06/08/pasta-puttanesca/","disqusTitle":"Pasta Puttanesca","path":"/bayareabites/28669/pasta-puttanesca","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/06/2011_06_pasta_puttanesca-7.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/06/2011_06_pasta_puttanesca-7.jpg\" alt=\"Pasta Puttanesca\" title=\"Pasta Puttanesca\" width=\"500\" height=\"333\" class=\"alignnone size-full wp-image-28673\">\u003c/a>\u003cbr>\n\u003cem>Whore-y Pasta\u003c/em>\u003c/p>\n\u003cp>\u003cstrong>\u003cem>Pasta Puttanesca\u003c/em>\u003c/strong> roughly translates as \"\u003cstrong>pasta in the style of a whore\u003c/strong>\" -- no doubt an enterprising whore who's a little salty, a little spicy, and has plenty of bite to her. You may be wondering how this dish got its colorful name. Legend has it \"ladies of the night\" would lure customers into houses of ill repute with the enticing aroma of this sauce simmering away. Alternately, they would make this for themselves because it was a quick and easy meal that wouldn’t take much time away from their \u003cem>biznaz\u003c/em>. \u003c/p>\n\u003cp>Quick, easy, cheap, delicious…qualities any busy working girl/harlot could appreciate. \u003cem>Pasta Puttanesca\u003c/em> makes a great spur-of-the-moment meal because it can be thrown together using ingredients in your pantry.\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/06/2011_06_pasta_puttanesca-4.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/06/2011_06_pasta_puttanesca-4.jpg\" alt=\"Pasta Puttanesca pantry staples\" title=\"Pasta Puttanesca pantry staples\" width=\"333\" height=\"500\" class=\"alignnone size-full wp-image-28672\">\u003c/a>\u003cbr>\n\u003cem>Pantry staples\u003c/em>\u003c/p>\n\u003cp>The dish is full of salt and brine -- \u003cstrong>olives\u003c/strong>, \u003cstrong>capers\u003c/strong>, \u003cstrong>anchovies\u003c/strong> -- flavors typical of Southern Italian cuisine. Canned \u003cstrong>Italian tuna\u003c/strong> soaked in olive oil plays well off of the anchovies and \u003cstrong>tomato sauce\u003c/strong>, and adds protein and body to the meal.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/06/2011_06_pasta_puttanesca-3.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/06/2011_06_pasta_puttanesca-3.jpg\" alt=\"Pasta Puttanesca fresh ingredients\" title=\"Pasta Puttanesca fresh ingredients\" width=\"333\" height=\"500\" class=\"alignnone size-full wp-image-28671\">\u003c/a>\u003cbr>\n\u003cem>Fresh elements\u003c/em>\u003c/p>\n\u003cp>I've thrown in some fresh touches to this \u003cem>Puttanesca\u003c/em>, but in a pinch you could omit the \u003cstrong>eggplant\u003c/strong>, \u003cstrong>onion\u003c/strong>, \u003cstrong>garlic\u003c/strong>, or \u003cstrong>fresh herbs\u003c/strong>, and the essence of the dish would remain intact.\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/06/2011_06_pasta_puttanesca-1.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/06/2011_06_pasta_puttanesca-1.jpg\" alt=\"Chive blossoms\" title=\"Chive blossoms\" width=\"333\" height=\"500\" class=\"alignnone size-full wp-image-28670\">\u003c/a>\u003cbr>\n\u003cem>Chive blossoms\u003c/em>\u003c/p>\n\u003cp>I would normally garnish this with fresh oregano or parsley, but a sly animal had just stolen the parsley from under my nose. Luckily, my mom’s garden had a lovely bunch of chive blossoms still intact. The faint oniony twang worked well with the other aromatics, and the tiny purple blossoms even accented the deep hue of the eggplant.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>In no time, we had a steaming hearty bowl of pasta to dig into, full of vibrant, sassy flavors. Those ladies of the night were on to something when they came up with this. Who would've thought? Whore-y pasta: customer satisfaction, guaranteed. \u003c/p>\n\u003cfieldset class=\"hrecipe\">\n\u003clegend class=\"fn\">Recipe: Pasta Puttanesca\u003c/legend>\n\u003cp class=\"summary\">\u003cstrong>Summary:\u003c/strong>\u003cbr>\n\u003cem>A quick and easy pasta dish full of vibrant, sassy flavors (purportedly invented by \"ladies of the night\" who lured in customers with the scent of this simmering away). \u003c/em>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/06/2011_06_pasta_puttanesca-8.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/06/2011_06_pasta_puttanesca-8.jpg\" alt=\"Pasta Puttanesca\" title=\"Pasta Puttanesca\" width=\"333\" height=\"500\" class=\"alignnone size-full wp-image-28674 photo\">\u003c/a>\u003c/p>\n\u003cp>\u003cstrong>Prep time:\u003c/strong> \u003cspan class=\"preptime\">10 min\u003cspan class=\"value-title\" title=\"PT10M\">\u003c/span>\u003c/span>\u003cbr>\n \u003cstrong>Cook time:\u003c/strong> \u003cspan class=\"cooktime\">15 min\u003cspan class=\"value-title\" title=\"PT15M\">\u003c/span>\u003c/span>\u003cbr>\n \u003cstrong> Total time:\u003c/strong> \u003cspan class=\"duration\">25 min\u003cspan class=\"value-title\" title=\"PT25M\">\u003c/span>\u003c/span>\u003cbr>\n \u003cstrong>Yield:\u003c/strong> \u003cspan class=\"yield\">4 servings\u003c/span>\u003c/p>\n\u003cdiv class=\"ingredients\">\n\u003ch4>Ingredients\u003c/h4>\n\u003cul class=\"ingredients\">\n\u003cli class=\"ingredient\">24 ounces tomato sauce \u003c/li>\n\u003cli class=\"ingredient\">16 ounces spaghetti or angel hair pasta\u003c/li>\n\u003cli class=\"ingredient\">5 ounces Italian tuna, packed in olive oil\u003c/li>\n\u003cli class=\"ingredient\">2 ounces anchovies, packed in olive oil\u003c/li>\n\u003cli class=\"ingredient\">1 eggplant, diced (and peeled if you prefer) \u003c/li>\n\u003cli class=\"ingredient\">1 small onion, diced\u003c/li>\n\u003cli class=\"ingredient\">2 cloves garlic, minced\u003c/li>\n\u003cli class=\"ingredient\">1/4 cup olives (green or Kalamata), roughly chopped\u003c/li>\n\u003cli class=\"ingredient\">1 teaspoon capers\u003c/li>\n\u003cli class=\"ingredient\">1 tablespoon sugar\u003c/li>\n\u003cli class=\"ingredient\">Red pepper flakes to taste\u003c/li>\n\u003cli class=\"ingredient\">A handful of fresh oregano, parsley, or chives (finely chopped) \u003c/li>\n\u003c/ul>\n\u003c/div>\n\u003cdiv class=\"instructions\">\n\u003ch4>Instructions\u003c/h4>\n\u003col class=\"instructions\">\n\u003cli>Bring a large pot of salted water to boil and cook the pasta.\u003c/li>\n\u003cli>Over medium heat, pour the olive oil from the tuna and anchovies into a large saucepan. Add the onion and sautee until translucent. Add the eggplant and garlic; sautee until the eggplant is softened and the onions begin to caramelize. \u003c/li>\n\u003cli>Add the anchovies and stir until they have melted down. Add the tuna, breaking it into small chunks, and saute for another minute or so. \u003c/li>\n\u003cli>Add the tomato sauce, olives, capers, sugar, and red pepper flakes. Bring to a simmer. Serve over pasta and garnish with fresh herbs. \u003c/li>\n\u003c/ol>\n\u003c/div>\n\u003cp class=\"culinarytradition\">\u003cstrong>Culinary Tradition:\u003c/strong> \u003cem>Italian\u003c/em>\u003c/p>\n\u003c/fieldset>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/28669/pasta-puttanesca","authors":["5037"],"categories":["bayareabites_752","bayareabites_12"],"tags":["bayareabites_971","bayareabites_725","bayareabites_755","bayareabites_9388"],"featImg":"bayareabites_28673","label":"bayareabites"},"bayareabites_21233":{"type":"posts","id":"bayareabites_21233","meta":{"index":"posts_1591205157","site":"bayareabites","id":"21233","score":null,"sort":[1294934412000]},"guestAuthors":[],"slug":"cheesy-enchilada-casserole-chicken-vegetarian","title":"Cheesy Enchilada Casserole: Chicken + Vegetarian ","publishDate":1294934412,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/01/cheesy-chix.jpg\" alt=\"cheesy enchilada casserole\" title=\"cheesy enchilada casserole\" width=\"500\" height=\"375\" class=\"alignnone size-full wp-image-21391\">\u003c/p>\n\u003cp>A steaming plate of enchiladas is one of my favorite meals. I love how the depth of flavor in a good enchilada sauce wakes up the tongue; and then of course there's the added bonus of melted cheese. But the process of making enchiladas is a bit fussy. Baked while sitting rank and file, nestled against each other in a queue, they demand a tidy symmetry. The result is a row of neat and snug packages wrapped in their own corn tortillas, which is lovely on the plate, but unnecessary for a family dinner. Anyone who has gone through the process of making homemade enchiladas knows that filling each individual tortilla can be time consuming and messy; plus traditional enchilada sauce is difficult to make from scratch and it's hard to find a good one in a can or jar. It is for all these reasons that I abandoned making red sauce enchiladas at home and instead converted my recipe into a casserole. Little did I realize how good this dish would be, how inexpensive it would be to make, nor how much my family would love it. \u003c/p>\n\u003cp>The casserole's innate unruly character seemed like a perfect fit for enchilada's zesty ingredients. I figured I would use many of the same components -- chicken, cheese and a red sauce -- and then crossed my fingers that I would end up with something that was close to enchiladas. Yet as with so much in life, making what seemed a paltry amendment to preparation instructions ended up altering the finished product's essence. With the ingredients now added in a hodgepodge of layers, the spices and flavors were given the freedom to intermingle while chilies, sour cream and cheese were at liberty to melt into each other. And while conventional enchilada sauces are made up of dried chilies, I felt that the freewheeling nature of the casserole gave me license to be a bit more innovative. Okay, fine, I only added in tomatoes as a sauce base, but I never would have done this if I'd been making old-school enchiladas. When all was said and done, and I removed that bubbling cheesy dish from the oven, I found that enchilada casserole tastes even more luxurious than its authentic cousin.\u003c/p>\n\u003cp>As with enchiladas, this casserole is full of southwestern ingredients. Fresh Anaheim chili peppers cooked with chicken (or vegetables), onions, tomatoes, cumin, and Mexican oregano, not to mention a nice dose of chili powder, provides the satisfying Mexican flavors you expect but also a little more. You can also add in a jalapeno for some heat. If you want to keep this dish meat-free, just use roasted butternut or acorn squash instead of chicken (and savor the sweet earthy taste of those vegetables against the mildly picante flavors of the sauce). \u003c/p>\n\u003cp>Making the filling for this one-dish meal is a breeze, but assembling it is even easier. After toasting the tortillas a bit in a pan, you just layer half of them in a casserole dish, top with half the filling, some cheese and sour cream, and then add on another layer. That's it. \u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>So if you love enchiladas, but aren't crazy about making them; or if you simply crave an easy-to-make hearty one-dish meal that will please your entire family, here is my recipe for \u003cem>Cheesy Enchilada Casserole\u003c/em>. The main recipe uses chicken but I've also included a vegetarian alternative that uses butternut or acorn squash at the end. Both are great choices for an easy and hearty dinner at home.\u003c/p>\n\u003cp>\u003cstrong>Cheesy Chicken Enchilada Casserole\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Makes:\u003c/strong> one 9 x 13 casserole\u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003c/p>\n\u003cp>12 corn tortillas\u003cbr>\n5 chicken thighs (or two cups leftover chicken)\u003cbr>\n½ cup chicken stock or water\u003cbr>\n2 large Anaheim peppers chopped\u003cbr>\n½ large onion chopped\u003cbr>\n1 Tbsp plus ½ tsp Ancho or Chipotle chili powder (regular chili powder can be subbed in, but the Ancho and Chipotle are so good they're worth seeking out)\u003cbr>\n1 tsp cumin\u003cbr>\n1 Tbsp Mexican oregano (or regular)\u003cbr>\n1 15 oz can diced tomatoes\u003cbr>\nSalt and pepper to taste\u003cbr>\n2/3 cup sour cream\u003cbr>\n¼ cup milk\u003cbr>\n1 cup shredded Monterey jack, Colby or cheddar cheese (use 1 ½ cups if not using Cotijo)\u003cbr>\n½ cup Cotijo cheese (optional)\u003cbr>\n1 Tbsp lime juice\u003cbr>\n¼ cup chopped cilantro (optional)\u003cbr>\n1 Tbsp corn or vegetable oil (or enough to thinly coat the bottom of a large pan)\u003c/p>\n\u003cp>\u003cstrong>Preparation:\u003c/strong>\u003c/p>\n\u003cp>1. Preheat oven to 350 degrees.\u003c/p>\n\u003cp>2. If using fresh chicken, place thighs in a pan, sprinkle with salt, pepper and about ½ tsp chili powder and then cover with chicken stock or water. Cook covered for 7-10 minutes, turning over after about 4 minutes. Simmer until cooked through and then remove both chicken and broth from the pan to cool. Shred chicken and keep the broth in a separate dish.\u003c/p>\n\u003cp>3. Heat the same pan (now empty) to medium heat and then add in the oil, chopped Anaheim peppers and onions. If using jalapeno, add now. Sauté for 10 minutes.\u003c/p>\n\u003cp>4. Add in the rest of your chili powder plus your cumin and oregano. Be sure to crush the oregano in your hand first (as this releases the flavors more thoroughly into the dish). Add salt and pepper to taste.\u003c/p>\n\u003cp>5. Add in your shredded chicken (if using chopped leftover chicken add in now), broth, and tomatoes and stir until everything is thoroughly mixed in. Taste and then add more salt if needed. Simmer for 15 - 20 minutes on low heat.\u003c/p>\n\u003cp>6. Heat a medium pan (I like to use cast iron) to warm up your tortillas. I use medium high heat. Add in a little oil (must enough to barely cover the bottom of the pan) and fry each tortilla until warmed through and slightly crisp. Set aside on a plate.\u003c/p>\n\u003cp>7. Mix the cilantro and lime juice into your filling and stir. Taste one more time to see if you need to add any salt or pepper and then remove from heat.\u003c/p>\n\u003cp>8. Mix the milk into your sour cream (whisking to combine) and then set up a workspace with your 9 x 13\" pan (which you should spray or line with oil), tortillas, grated cheeses, and filling.\u003c/p>\n\u003cp>9. Using a ladle, scoop mostly sauce (i.e., not much meat or vegetables) into the bottom of the casserole dish and then lay 6 of your heated tortillas into the bottom of the pan. Top with half your filling followed by drizzling on half your sour cream (making sure you even distribute). Set half your cheese on top of that and then repeat by laying on the remaining tortillas, filling, sour cream and cheeses.\u003c/p>\n\u003cp>10. Set dish in the oven for about 30 minutes (25 if using a convection oven) or until the entire casserole is warmed through and the cheese is bubbly. \u003c/p>\n\u003cp>11. Serve and enjoy.\u003c/p>\n\u003cp>\u003cstrong>Cheesy Squash Enchilada Casserole Variation\u003c/strong>\u003cbr>\nFollow the above instructions with the following alteration:\u003c/p>\n\u003cp>1. Instead of cooking the chicken in step 1, roast your peeled and chopped squash in the oven with some olive oil and salt until al dente.\u003c/p>\n\u003cp>2. In step 5 leave out the chicken (obviously) and add in ½ cup vegetable broth instead. Also, do not add in your squash yet as you don't want to overcook it. Instead just simmer your other vegetables in the tomatoes and broth.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>3. Add your cubed and roasted squash in step 7.\u003c/p>\n\n","blocks":[],"excerpt":"So if you love enchiladas, but aren't crazy about making them; or if you simply crave an easy-to-make hearty one-dish meal that will please your entire family, here is my recipe for \u003cem>Cheesy Enchilada Casserole\u003c/em>. The main recipe uses chicken but I've also included a vegetarian alternative that uses butternut or acorn squash at the end. Both are great choices for an easy and hearty dinner at home.","status":"publish","parent":0,"modified":1297100834,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":28,"wordCount":1254},"headData":{"title":"Cheesy Enchilada Casserole: Chicken + Vegetarian | KQED","description":"So if you love enchiladas, but aren't crazy about making them; or if you simply crave an easy-to-make hearty one-dish meal that will please your entire family, here is my recipe for Cheesy Enchilada Casserole. The main recipe uses chicken but I've also included a vegetarian alternative that uses butternut or acorn squash at the end. Both are great choices for an easy and hearty dinner at home.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Cheesy Enchilada Casserole: Chicken + Vegetarian ","datePublished":"2011-01-13T16:00:12.000Z","dateModified":"2011-02-07T17:47:14.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"21233 http://blogs.kqed.org/bayareabites/?p=21233","disqusUrl":"https://ww2.kqed.org/bayareabites/2011/01/13/cheesy-enchilada-casserole-chicken-vegetarian/","disqusTitle":"Cheesy Enchilada Casserole: Chicken + Vegetarian ","path":"/bayareabites/21233/cheesy-enchilada-casserole-chicken-vegetarian","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/01/cheesy-chix.jpg\" alt=\"cheesy enchilada casserole\" title=\"cheesy enchilada casserole\" width=\"500\" height=\"375\" class=\"alignnone size-full wp-image-21391\">\u003c/p>\n\u003cp>A steaming plate of enchiladas is one of my favorite meals. I love how the depth of flavor in a good enchilada sauce wakes up the tongue; and then of course there's the added bonus of melted cheese. But the process of making enchiladas is a bit fussy. Baked while sitting rank and file, nestled against each other in a queue, they demand a tidy symmetry. The result is a row of neat and snug packages wrapped in their own corn tortillas, which is lovely on the plate, but unnecessary for a family dinner. Anyone who has gone through the process of making homemade enchiladas knows that filling each individual tortilla can be time consuming and messy; plus traditional enchilada sauce is difficult to make from scratch and it's hard to find a good one in a can or jar. It is for all these reasons that I abandoned making red sauce enchiladas at home and instead converted my recipe into a casserole. Little did I realize how good this dish would be, how inexpensive it would be to make, nor how much my family would love it. \u003c/p>\n\u003cp>The casserole's innate unruly character seemed like a perfect fit for enchilada's zesty ingredients. I figured I would use many of the same components -- chicken, cheese and a red sauce -- and then crossed my fingers that I would end up with something that was close to enchiladas. Yet as with so much in life, making what seemed a paltry amendment to preparation instructions ended up altering the finished product's essence. With the ingredients now added in a hodgepodge of layers, the spices and flavors were given the freedom to intermingle while chilies, sour cream and cheese were at liberty to melt into each other. And while conventional enchilada sauces are made up of dried chilies, I felt that the freewheeling nature of the casserole gave me license to be a bit more innovative. Okay, fine, I only added in tomatoes as a sauce base, but I never would have done this if I'd been making old-school enchiladas. When all was said and done, and I removed that bubbling cheesy dish from the oven, I found that enchilada casserole tastes even more luxurious than its authentic cousin.\u003c/p>\n\u003cp>As with enchiladas, this casserole is full of southwestern ingredients. Fresh Anaheim chili peppers cooked with chicken (or vegetables), onions, tomatoes, cumin, and Mexican oregano, not to mention a nice dose of chili powder, provides the satisfying Mexican flavors you expect but also a little more. You can also add in a jalapeno for some heat. If you want to keep this dish meat-free, just use roasted butternut or acorn squash instead of chicken (and savor the sweet earthy taste of those vegetables against the mildly picante flavors of the sauce). \u003c/p>\n\u003cp>Making the filling for this one-dish meal is a breeze, but assembling it is even easier. After toasting the tortillas a bit in a pan, you just layer half of them in a casserole dish, top with half the filling, some cheese and sour cream, and then add on another layer. That's it. \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>So if you love enchiladas, but aren't crazy about making them; or if you simply crave an easy-to-make hearty one-dish meal that will please your entire family, here is my recipe for \u003cem>Cheesy Enchilada Casserole\u003c/em>. The main recipe uses chicken but I've also included a vegetarian alternative that uses butternut or acorn squash at the end. Both are great choices for an easy and hearty dinner at home.\u003c/p>\n\u003cp>\u003cstrong>Cheesy Chicken Enchilada Casserole\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Makes:\u003c/strong> one 9 x 13 casserole\u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003c/p>\n\u003cp>12 corn tortillas\u003cbr>\n5 chicken thighs (or two cups leftover chicken)\u003cbr>\n½ cup chicken stock or water\u003cbr>\n2 large Anaheim peppers chopped\u003cbr>\n½ large onion chopped\u003cbr>\n1 Tbsp plus ½ tsp Ancho or Chipotle chili powder (regular chili powder can be subbed in, but the Ancho and Chipotle are so good they're worth seeking out)\u003cbr>\n1 tsp cumin\u003cbr>\n1 Tbsp Mexican oregano (or regular)\u003cbr>\n1 15 oz can diced tomatoes\u003cbr>\nSalt and pepper to taste\u003cbr>\n2/3 cup sour cream\u003cbr>\n¼ cup milk\u003cbr>\n1 cup shredded Monterey jack, Colby or cheddar cheese (use 1 ½ cups if not using Cotijo)\u003cbr>\n½ cup Cotijo cheese (optional)\u003cbr>\n1 Tbsp lime juice\u003cbr>\n¼ cup chopped cilantro (optional)\u003cbr>\n1 Tbsp corn or vegetable oil (or enough to thinly coat the bottom of a large pan)\u003c/p>\n\u003cp>\u003cstrong>Preparation:\u003c/strong>\u003c/p>\n\u003cp>1. Preheat oven to 350 degrees.\u003c/p>\n\u003cp>2. If using fresh chicken, place thighs in a pan, sprinkle with salt, pepper and about ½ tsp chili powder and then cover with chicken stock or water. Cook covered for 7-10 minutes, turning over after about 4 minutes. Simmer until cooked through and then remove both chicken and broth from the pan to cool. Shred chicken and keep the broth in a separate dish.\u003c/p>\n\u003cp>3. Heat the same pan (now empty) to medium heat and then add in the oil, chopped Anaheim peppers and onions. If using jalapeno, add now. Sauté for 10 minutes.\u003c/p>\n\u003cp>4. Add in the rest of your chili powder plus your cumin and oregano. Be sure to crush the oregano in your hand first (as this releases the flavors more thoroughly into the dish). Add salt and pepper to taste.\u003c/p>\n\u003cp>5. Add in your shredded chicken (if using chopped leftover chicken add in now), broth, and tomatoes and stir until everything is thoroughly mixed in. Taste and then add more salt if needed. Simmer for 15 - 20 minutes on low heat.\u003c/p>\n\u003cp>6. Heat a medium pan (I like to use cast iron) to warm up your tortillas. I use medium high heat. Add in a little oil (must enough to barely cover the bottom of the pan) and fry each tortilla until warmed through and slightly crisp. Set aside on a plate.\u003c/p>\n\u003cp>7. Mix the cilantro and lime juice into your filling and stir. Taste one more time to see if you need to add any salt or pepper and then remove from heat.\u003c/p>\n\u003cp>8. Mix the milk into your sour cream (whisking to combine) and then set up a workspace with your 9 x 13\" pan (which you should spray or line with oil), tortillas, grated cheeses, and filling.\u003c/p>\n\u003cp>9. Using a ladle, scoop mostly sauce (i.e., not much meat or vegetables) into the bottom of the casserole dish and then lay 6 of your heated tortillas into the bottom of the pan. Top with half your filling followed by drizzling on half your sour cream (making sure you even distribute). Set half your cheese on top of that and then repeat by laying on the remaining tortillas, filling, sour cream and cheeses.\u003c/p>\n\u003cp>10. Set dish in the oven for about 30 minutes (25 if using a convection oven) or until the entire casserole is warmed through and the cheese is bubbly. \u003c/p>\n\u003cp>11. Serve and enjoy.\u003c/p>\n\u003cp>\u003cstrong>Cheesy Squash Enchilada Casserole Variation\u003c/strong>\u003cbr>\nFollow the above instructions with the following alteration:\u003c/p>\n\u003cp>1. Instead of cooking the chicken in step 1, roast your peeled and chopped squash in the oven with some olive oil and salt until al dente.\u003c/p>\n\u003cp>2. In step 5 leave out the chicken (obviously) and add in ½ cup vegetable broth instead. Also, do not add in your squash yet as you don't want to overcook it. Instead just simmer your other vegetables in the tomatoes and broth.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>3. Add your cubed and roasted squash in step 7.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/21233/cheesy-enchilada-casserole-chicken-vegetarian","authors":["5016"],"categories":["bayareabites_1246","bayareabites_12"],"tags":["bayareabites_1642","bayareabites_8656","bayareabites_731","bayareabites_14750","bayareabites_621","bayareabites_3383","bayareabites_3403","bayareabites_480","bayareabites_8811","bayareabites_971","bayareabites_537","bayareabites_758","bayareabites_8450"],"label":"bayareabites"},"bayareabites_10047":{"type":"posts","id":"bayareabites_10047","meta":{"index":"posts_1591205157","site":"bayareabites","id":"10047","score":null,"sort":[1264610740000]},"guestAuthors":[],"slug":"massive-pot-of-chili","title":"Massive Pot of Chili","publishDate":1264610740,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/01/Tahoe-2009-007.jpg\" alt=\"Sitrring the massive pot\" title=\"Sitrring the massive pot\" width=\"333\" height=\"500\" class=\"alignnone size-full wp-image-10049\">\u003cbr>\n\u003cem>Stirring the massive pot \u003c/em>\u003c/p>\n\u003cp>2 pounds of bacon, 4 pounds of sausage, 6 pounds of ground beef...and that's only the beginning.\u003c/p>\n\u003cp>This recipe may seem excessive, but by the time this massive pot of chili is done cooking, and certainly by the time you've gone through the last of it, you always want just a little bit more.\u003c/p>\n\u003cp>It really is that good. It's not like some chili which sits in your stomach like a ton of bricks. It's not too beany, or too spicy, or too smoky. It's complex, with a sweet savory tang, and layers of meaty flavor throughout. For me, it's the sweetness that makes this chili special. A \u003cstrong>multi-dimensional sweetness\u003c/strong> derived from a number of ingredients: carrots (grated so that they melt into the sauce), ketchup, barbecue sauce, sugar, and baker's chocolate. \u003c/p>\n\u003cp>That's \u003cstrong>Secret #1\u003c/strong>.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cstrong>Secret #2\u003c/strong> is adding a \u003cstrong>parmesan rind\u003c/strong> to the pot. This is an old Italian trick I learned for creating rich soups, stocks, tomato sauce, or...chili! Remember it next time you finish off an expensive wedge of parmigiano. After you're done digging away at all the edible parts, pop the rind in a freezer bag and save it for a rainy (or shall I say \u003cem>chili\u003c/em>, ha ha ha) day. \u003c/p>\n\u003cp>\u003cstrong>Secret #3\u003c/strong>: let it \u003cstrong>simmer for a long long time\u003c/strong>. This is one of those dishes that tastes better the next day, or the day after that. I kid you not, I let this simmer for 6 hours or more. I will usually make it late afternoon on a weekend, let it cook all evening, and then turn off the flame and cover it right before going to bed. The next day, the flavors will have melded together into something amazing. \u003c/p>\n\u003cp>There may be a few lingering doubts in your mind about why not to make this recipe. One being the long list of ingredients, to which I say, okay, there are a lot of ingredients, and yes, you will need to make a Costco run, but after that it's really easy. You basically just add everything to a big pot and leave it alone. Fool proof. And worth it.\u003c/p>\n\u003cp>The other question may concern the alarming quantity this recipe makes. Feeds 20+. Yes, it does! But really, you'll be surprised at how quickly this goes, and I mean, if you're going to make all that effort in getting the ingredients, you might as well go the whole nine yards. If you're still on the fence, consider these scenarios where a massive pot of chili makes perfect sense: \u003c/p>\n\u003cp>•\t\u003cstrong>Game Day\u003c/strong> with lots of men to feed. Isn't the Super Bowl coming up or something?\u003cbr>\n•\t\u003cstrong>Ski weekend\u003c/strong>. This is the perfect make-ahead meal. All you have to do is heat it up on the stove, which is the maximum effort I usually have in me after a day on the slopes, when my quads have turned to lead.\u003cbr>\n•\t\u003cstrong>Any weekend\u003c/strong>. Especially when it is relentlessly rainy and cold outside. (You may know what I mean). Extra bonus, this recipe freezes really well. Store away single/double servings of this and have a warm, satisfying, homemade meal ready in minutes any time.\u003c/p>\n\u003cp>Now that you're ready for chili, the next challenge is to find a pot that is sufficiently massive. You're on your own for that one. Alright, I'll give you a hint: I scored mine off of Craigslist from a restaurant going out of business. For something this size, go commercial. \u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/01/Tahoe-2009-013.jpg\" alt=\"Chili with Cheese Quesadillas\" title=\"Chili with Cheese Quesadillas\" width=\"500\" height=\"333\" class=\"alignnone size-full wp-image-10048\">\u003cbr>\n\u003cem>Chili with Cheese Quesadillas\u003c/em>\u003c/p>\n\u003cp>\u003cstrong>Massive Pot of Chili\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Serves:\u003c/strong> 20+\u003c/p>\n\u003cp>\u003cem>Adapted from \u003ca href=\"http://www.foodnetwork.com/recipes/all-american-festivals/major-cojones-chili-recipe/index.html\">Steve Conn and Colerain Firefighters Local 3915's \"Major Cojone's Chili.\"\u003c/a> I guess it makes sense that the original recipe would come from a fire house 🙂 I doubled the Major's recipe, made some tweaks to the heat source, and added some sweet secret ingredients.\u003c/em>\u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003cbr>\n2 pounds applewood-smoked bacon, diced into 1 inch squares\u003cbr>\n4 pounds spicy Italian pork sausage, removed from casings\u003cbr>\n6 pounds ground beef\u003cbr>\n1 jalapeno pepper, finely chopped\u003cbr>\n3 red bell peppers, chopped\u003cbr>\n4 large onions, finely chopped\u003cbr>\n3 carrots, grated\u003cbr>\n8 cloves garlic, finely chopped\u003cbr>\n4 cans (28 oz) chili beans\u003cbr>\n6 lb 10 oz Costco-sized can crushed tomatoes\u003cbr>\n6 lb 10 oz Costco-sized can tomato sauce\u003cbr>\n2 cups ketchup\u003cbr>\n2 cups sugar\u003cbr>\n2 cups water\u003cbr>\n1/2 cup BBQ sauce\u003cbr>\n1/4 cup Worcestershire sauce\u003cbr>\n4 tablespoons red chili powder\u003cbr>\n2 tablespoons Sriracha chili sauce\u003cbr>\n2 ounces baker's chocolate\u003cbr>\n1 parmesan rind\u003c/p>\n\u003cp>\u003cstrong>Preparation:\u003c/strong>\u003cbr>\n1. In a large pan, cook bacon until crispy; drain and add to a 3-gallon pot.\u003c/p>\n\u003cp>2. Drain off the bacon grease. Brown the sausage in the same pan; drain and add to the pot.\u003c/p>\n\u003cp>3. Drain off the fat from the pan again. Brown the ground beef; drain and add to the pot with the other meats.\u003c/p>\n\u003cp>4. Add all of the remaining ingredients and bring to a bubble, stirring periodically. Then, lower heat and simmer on low for at least 6 hours.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>5. Serve with chili toppings of you'd like (shredded cheese, sour cream, green onion or chives), Frito scoops, quesadillas, or bread bowl. \u003c/p>\n\n","blocks":[],"excerpt":"2 pounds of bacon, 4 pounds of sausage, 6 pounds of ground beef…and that's only the beginning. Isn't the Super Bowl coming up or something?\r\n","status":"publish","parent":0,"modified":1547247262,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":23,"wordCount":881},"headData":{"title":"Massive Pot of Chili | KQED","description":"2 pounds of bacon, 4 pounds of sausage, 6 pounds of ground beef…and that's only the beginning. Isn't the Super Bowl coming up or something?\r\n","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Massive Pot of Chili","datePublished":"2010-01-27T16:45:40.000Z","dateModified":"2019-01-11T22:54:22.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"10047 http://blogs.kqed.org/bayareabites/?p=10047","disqusUrl":"https://ww2.kqed.org/bayareabites/2010/01/27/massive-pot-of-chili/","disqusTitle":"Massive Pot of Chili","path":"/bayareabites/10047/massive-pot-of-chili","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/01/Tahoe-2009-007.jpg\" alt=\"Sitrring the massive pot\" title=\"Sitrring the massive pot\" width=\"333\" height=\"500\" class=\"alignnone size-full wp-image-10049\">\u003cbr>\n\u003cem>Stirring the massive pot \u003c/em>\u003c/p>\n\u003cp>2 pounds of bacon, 4 pounds of sausage, 6 pounds of ground beef...and that's only the beginning.\u003c/p>\n\u003cp>This recipe may seem excessive, but by the time this massive pot of chili is done cooking, and certainly by the time you've gone through the last of it, you always want just a little bit more.\u003c/p>\n\u003cp>It really is that good. It's not like some chili which sits in your stomach like a ton of bricks. It's not too beany, or too spicy, or too smoky. It's complex, with a sweet savory tang, and layers of meaty flavor throughout. For me, it's the sweetness that makes this chili special. A \u003cstrong>multi-dimensional sweetness\u003c/strong> derived from a number of ingredients: carrots (grated so that they melt into the sauce), ketchup, barbecue sauce, sugar, and baker's chocolate. \u003c/p>\n\u003cp>That's \u003cstrong>Secret #1\u003c/strong>.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cstrong>Secret #2\u003c/strong> is adding a \u003cstrong>parmesan rind\u003c/strong> to the pot. This is an old Italian trick I learned for creating rich soups, stocks, tomato sauce, or...chili! Remember it next time you finish off an expensive wedge of parmigiano. After you're done digging away at all the edible parts, pop the rind in a freezer bag and save it for a rainy (or shall I say \u003cem>chili\u003c/em>, ha ha ha) day. \u003c/p>\n\u003cp>\u003cstrong>Secret #3\u003c/strong>: let it \u003cstrong>simmer for a long long time\u003c/strong>. This is one of those dishes that tastes better the next day, or the day after that. I kid you not, I let this simmer for 6 hours or more. I will usually make it late afternoon on a weekend, let it cook all evening, and then turn off the flame and cover it right before going to bed. The next day, the flavors will have melded together into something amazing. \u003c/p>\n\u003cp>There may be a few lingering doubts in your mind about why not to make this recipe. One being the long list of ingredients, to which I say, okay, there are a lot of ingredients, and yes, you will need to make a Costco run, but after that it's really easy. You basically just add everything to a big pot and leave it alone. Fool proof. And worth it.\u003c/p>\n\u003cp>The other question may concern the alarming quantity this recipe makes. Feeds 20+. Yes, it does! But really, you'll be surprised at how quickly this goes, and I mean, if you're going to make all that effort in getting the ingredients, you might as well go the whole nine yards. If you're still on the fence, consider these scenarios where a massive pot of chili makes perfect sense: \u003c/p>\n\u003cp>•\t\u003cstrong>Game Day\u003c/strong> with lots of men to feed. Isn't the Super Bowl coming up or something?\u003cbr>\n•\t\u003cstrong>Ski weekend\u003c/strong>. This is the perfect make-ahead meal. All you have to do is heat it up on the stove, which is the maximum effort I usually have in me after a day on the slopes, when my quads have turned to lead.\u003cbr>\n•\t\u003cstrong>Any weekend\u003c/strong>. Especially when it is relentlessly rainy and cold outside. (You may know what I mean). Extra bonus, this recipe freezes really well. Store away single/double servings of this and have a warm, satisfying, homemade meal ready in minutes any time.\u003c/p>\n\u003cp>Now that you're ready for chili, the next challenge is to find a pot that is sufficiently massive. You're on your own for that one. Alright, I'll give you a hint: I scored mine off of Craigslist from a restaurant going out of business. For something this size, go commercial. \u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/01/Tahoe-2009-013.jpg\" alt=\"Chili with Cheese Quesadillas\" title=\"Chili with Cheese Quesadillas\" width=\"500\" height=\"333\" class=\"alignnone size-full wp-image-10048\">\u003cbr>\n\u003cem>Chili with Cheese Quesadillas\u003c/em>\u003c/p>\n\u003cp>\u003cstrong>Massive Pot of Chili\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Serves:\u003c/strong> 20+\u003c/p>\n\u003cp>\u003cem>Adapted from \u003ca href=\"http://www.foodnetwork.com/recipes/all-american-festivals/major-cojones-chili-recipe/index.html\">Steve Conn and Colerain Firefighters Local 3915's \"Major Cojone's Chili.\"\u003c/a> I guess it makes sense that the original recipe would come from a fire house 🙂 I doubled the Major's recipe, made some tweaks to the heat source, and added some sweet secret ingredients.\u003c/em>\u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003cbr>\n2 pounds applewood-smoked bacon, diced into 1 inch squares\u003cbr>\n4 pounds spicy Italian pork sausage, removed from casings\u003cbr>\n6 pounds ground beef\u003cbr>\n1 jalapeno pepper, finely chopped\u003cbr>\n3 red bell peppers, chopped\u003cbr>\n4 large onions, finely chopped\u003cbr>\n3 carrots, grated\u003cbr>\n8 cloves garlic, finely chopped\u003cbr>\n4 cans (28 oz) chili beans\u003cbr>\n6 lb 10 oz Costco-sized can crushed tomatoes\u003cbr>\n6 lb 10 oz Costco-sized can tomato sauce\u003cbr>\n2 cups ketchup\u003cbr>\n2 cups sugar\u003cbr>\n2 cups water\u003cbr>\n1/2 cup BBQ sauce\u003cbr>\n1/4 cup Worcestershire sauce\u003cbr>\n4 tablespoons red chili powder\u003cbr>\n2 tablespoons Sriracha chili sauce\u003cbr>\n2 ounces baker's chocolate\u003cbr>\n1 parmesan rind\u003c/p>\n\u003cp>\u003cstrong>Preparation:\u003c/strong>\u003cbr>\n1. In a large pan, cook bacon until crispy; drain and add to a 3-gallon pot.\u003c/p>\n\u003cp>2. Drain off the bacon grease. Brown the sausage in the same pan; drain and add to the pot.\u003c/p>\n\u003cp>3. Drain off the fat from the pan again. Brown the ground beef; drain and add to the pot with the other meats.\u003c/p>\n\u003cp>4. Add all of the remaining ingredients and bring to a bubble, stirring periodically. Then, lower heat and simmer on low for at least 6 hours.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>5. Serve with chili toppings of you'd like (shredded cheese, sour cream, green onion or chives), Frito scoops, quesadillas, or bread bowl. \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/10047/massive-pot-of-chili","authors":["5037"],"categories":["bayareabites_752","bayareabites_1763","bayareabites_1246","bayareabites_12"],"tags":["bayareabites_1744","bayareabites_971","bayareabites_14738","bayareabites_3381"],"label":"bayareabites"},"bayareabites_3577":{"type":"posts","id":"bayareabites_3577","meta":{"index":"posts_1591205157","site":"bayareabites","id":"3577","score":null,"sort":[1241907309000]},"guestAuthors":[],"slug":"family-meals","title":"Family Meals","publishDate":1241907309,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003ca href=\"http://www.amazon.com/exec/obidos/ASIN/0848732634/kqedorg-20\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2009/05/familymeals300.jpg\" alt=\"Williams-Sonoma Family Meals: Creating Traditions in the Kitchen\" title=\"Williams-Sonoma Family Meals: Creating Traditions in the Kitchen\" width=\"300\" height=\"382\" class=\"alignleft size-full wp-image-3727\">\u003c/a>My mother never wanted to be taken out on Mother's Day. \"Don't you dare,\" she'd say, half-joking but half-serious. Mostly, she disliked the obligatory part of it, the thought of being surrounded by, as she said, \"all those people who probably never talk to each other the rest of the year, having to be nice to the old bat because it's her day.\" Not us, of course, but still she had no interest in getting hauled out for overpriced mimosas and underdone eggs Benedict. \u003c/p>\n\u003cp>What she did like was a homemade breakfast, wobbled up the stairs as soon as the oldest of her three girls was able to carry a tray. We didn't make anything particularly fancy, but just putting together eggs, toast, and coffee can be a challenge when you're four, seven and eight, even with Dad on deck. Partly, I think, she enjoyed the simple luxury of a morning off, but it also reassured her that we'd picked up the basics of what she did to feed us, day in and day out. \u003c/p>\n\u003cp>As she attests in her lavishly illustrated and user-friendly new book, \u003ca href=\"http://www.amazon.com/exec/obidos/ASIN/0848732634/kqedorg-20\">Williams-Sonoma Family Meals: Creating Traditions in the Kitchen\u003c/a>, cookbook author and former PlumpJack Cafe chef Maria Helm Sinskey feels the same way. Kids should know where their food comes from, whether it means picking out carrots at the market or helping Dad fry shrimp. \u003c/p>\n\u003cp>This isn't a kids' cookbook; instead, it's a cooking-together kind of book, full of dishes and menus that a whole family can make and enjoy together. \u003c/p>\n\u003cp>Helm Sinskey, her husband (acclaimed organic winemaker \u003ca href=\"http://www.robertsinskey.com\">Robert Sinskey\u003c/a>) and their two girls are adorable, the styling is charming, the recipes look both tasty and accessible, and alright, I'll admit it: by page 50, I was envious (those chickens! that lavender! those sweet dirty carrots!), and by page 260, I was downright suspicious. Who were these preternaturally well-behaved children daintily cutting out star shapes from their very own homemade marshmallows? As they frolic in the meadows around the Sinskeys' gorgeous wine-country house while stuffing handfuls of fresh vegetables into their mouths and saying things like \"Mommy, you make the best vanilla ice cream ever!\" the whole package can seem almost too rustically perfect. \u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2009/05/fm_day14c040_adj.jpg\" alt=\"Maria Helm Sinskey and daughter\" title=\"Maria Helm Sinskey and daughter\" width=\"267\" height=\"400\" class=\"alignleft size-full wp-image-3701\">\u003c/p>\n\u003cp>Then again, it's a Williams-Sonoma book, not real life. And dinner with the Sinskeys sure looks like fun. In a time when some kids live on juice boxes and Cheerios, and other parents treat a single cupcake like a gateway drug to a lifetime sugar binge, Helm Sinskey's approach is refreshingly down to earth. \u003c/p>\n\u003cp>Her family seems to make the most of that old standby, the varied and balanced diet. Fresh fruits and vegetables are treated as a joy and a treat, not like pills that have to be gooped with brownie batter before they'll go down. As a smart mom and chef, she advocates for sustainable, responsible eating, providing helpful lists of recommended seafood, for example, or the differences between grass- and grain-fed beef. But she also doesn't flinch from serving reasonable amounts of butter, cream, steak, and yes, marshmallows. She can wax rhapsodic about red lentils and yellow split peas while also giving step-by-step instructions for making your own bacon.\u003c/p>\n\u003cp> In fact, the rainy-day projects interspersed throughout the book, like rolling pasta and pizza dough, simmering chicken stock, and making homemade jam and ricotta cheese, really make this two books in one. \u003c/p>\n\u003cp>The everyday recipes are good enough for company but generally simple enough to get on the table for a family meal, especially if some little hands help shell the peas, shuck the corn, or peel the shrimp. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>The projects are part science (how does yeast grow? why does milk curdle?) part kitchen technique, and part educational messy fun. Who needs a Game Boy when you can be making real, honest-to-Pete home-cured bacon? OK, that last one might take a little convincing. But a kid who can make her own bacon is a kid well-prepared for adulthood. Thank Maria Helm Sinskey for that. \u003c/p>\n\n","blocks":[],"excerpt":"\u003ca href=\"http://www.amazon.com/exec/obidos/ASIN/0848732634/kqedorg-20\">Family Meals: Creating Traditions in the Kitchen\u003c/a> author and chef Maria Helm Sinskey, her husband (acclaimed organic winemaker\u003ca href=\"http://www.robertsinskey.com\">Robert Sinskey\u003c/a>) and their two girls are adorable, the styling is charming, the recipes look both tasty and accessible, and alright, I'll admit it: by page 50, I was envious (those chickens! that lavender! those sweet dirty carrots!), and by page 260, I was downright suspicious.","status":"publish","parent":0,"modified":1243009167,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":13,"wordCount":697},"headData":{"title":"Family Meals | KQED","description":"Family Meals: Creating Traditions in the Kitchen author and chef Maria Helm Sinskey, her husband (acclaimed organic winemakerRobert Sinskey) and their two girls are adorable, the styling is charming, the recipes look both tasty and accessible, and alright, I'll admit it: by page 50, I was envious (those chickens! that lavender! those sweet dirty carrots!), and by page 260, I was downright suspicious.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Family Meals","datePublished":"2009-05-09T22:15:09.000Z","dateModified":"2009-05-22T16:19:27.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"3577 http://blogs.kqed.org/bayareabites/?p=3577","disqusUrl":"https://ww2.kqed.org/bayareabites/2009/05/09/family-meals/","disqusTitle":"Family Meals","path":"/bayareabites/3577/family-meals","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003ca href=\"http://www.amazon.com/exec/obidos/ASIN/0848732634/kqedorg-20\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2009/05/familymeals300.jpg\" alt=\"Williams-Sonoma Family Meals: Creating Traditions in the Kitchen\" title=\"Williams-Sonoma Family Meals: Creating Traditions in the Kitchen\" width=\"300\" height=\"382\" class=\"alignleft size-full wp-image-3727\">\u003c/a>My mother never wanted to be taken out on Mother's Day. \"Don't you dare,\" she'd say, half-joking but half-serious. Mostly, she disliked the obligatory part of it, the thought of being surrounded by, as she said, \"all those people who probably never talk to each other the rest of the year, having to be nice to the old bat because it's her day.\" Not us, of course, but still she had no interest in getting hauled out for overpriced mimosas and underdone eggs Benedict. \u003c/p>\n\u003cp>What she did like was a homemade breakfast, wobbled up the stairs as soon as the oldest of her three girls was able to carry a tray. We didn't make anything particularly fancy, but just putting together eggs, toast, and coffee can be a challenge when you're four, seven and eight, even with Dad on deck. Partly, I think, she enjoyed the simple luxury of a morning off, but it also reassured her that we'd picked up the basics of what she did to feed us, day in and day out. \u003c/p>\n\u003cp>As she attests in her lavishly illustrated and user-friendly new book, \u003ca href=\"http://www.amazon.com/exec/obidos/ASIN/0848732634/kqedorg-20\">Williams-Sonoma Family Meals: Creating Traditions in the Kitchen\u003c/a>, cookbook author and former PlumpJack Cafe chef Maria Helm Sinskey feels the same way. Kids should know where their food comes from, whether it means picking out carrots at the market or helping Dad fry shrimp. \u003c/p>\n\u003cp>This isn't a kids' cookbook; instead, it's a cooking-together kind of book, full of dishes and menus that a whole family can make and enjoy together. \u003c/p>\n\u003cp>Helm Sinskey, her husband (acclaimed organic winemaker \u003ca href=\"http://www.robertsinskey.com\">Robert Sinskey\u003c/a>) and their two girls are adorable, the styling is charming, the recipes look both tasty and accessible, and alright, I'll admit it: by page 50, I was envious (those chickens! that lavender! those sweet dirty carrots!), and by page 260, I was downright suspicious. Who were these preternaturally well-behaved children daintily cutting out star shapes from their very own homemade marshmallows? As they frolic in the meadows around the Sinskeys' gorgeous wine-country house while stuffing handfuls of fresh vegetables into their mouths and saying things like \"Mommy, you make the best vanilla ice cream ever!\" the whole package can seem almost too rustically perfect. \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2009/05/fm_day14c040_adj.jpg\" alt=\"Maria Helm Sinskey and daughter\" title=\"Maria Helm Sinskey and daughter\" width=\"267\" height=\"400\" class=\"alignleft size-full wp-image-3701\">\u003c/p>\n\u003cp>Then again, it's a Williams-Sonoma book, not real life. And dinner with the Sinskeys sure looks like fun. In a time when some kids live on juice boxes and Cheerios, and other parents treat a single cupcake like a gateway drug to a lifetime sugar binge, Helm Sinskey's approach is refreshingly down to earth. \u003c/p>\n\u003cp>Her family seems to make the most of that old standby, the varied and balanced diet. Fresh fruits and vegetables are treated as a joy and a treat, not like pills that have to be gooped with brownie batter before they'll go down. As a smart mom and chef, she advocates for sustainable, responsible eating, providing helpful lists of recommended seafood, for example, or the differences between grass- and grain-fed beef. But she also doesn't flinch from serving reasonable amounts of butter, cream, steak, and yes, marshmallows. She can wax rhapsodic about red lentils and yellow split peas while also giving step-by-step instructions for making your own bacon.\u003c/p>\n\u003cp> In fact, the rainy-day projects interspersed throughout the book, like rolling pasta and pizza dough, simmering chicken stock, and making homemade jam and ricotta cheese, really make this two books in one. \u003c/p>\n\u003cp>The everyday recipes are good enough for company but generally simple enough to get on the table for a family meal, especially if some little hands help shell the peas, shuck the corn, or peel the shrimp. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>The projects are part science (how does yeast grow? why does milk curdle?) part kitchen technique, and part educational messy fun. Who needs a Game Boy when you can be making real, honest-to-Pete home-cured bacon? OK, that last one might take a little convincing. But a kid who can make her own bacon is a kid well-prepared for adulthood. Thank Maria Helm Sinskey for that. \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/3577/family-meals","authors":["5038"],"categories":["bayareabites_752","bayareabites_2254","bayareabites_63","bayareabites_588","bayareabites_1246"],"tags":["bayareabites_872","bayareabites_971","bayareabites_744","bayareabites_1224","bayareabites_2170","bayareabites_1393"],"label":"bayareabites"},"bayareabites_1010":{"type":"posts","id":"bayareabites_1010","meta":{"index":"posts_1591205157","site":"bayareabites","id":"1010","score":null,"sort":[1209832082000]},"guestAuthors":[],"slug":"inexpensive-family-meals-feeding-four-for-about-10","title":"Inexpensive Family Meals","publishDate":1209832082,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2008/05/cornsalad.jpg\" alt=\"corn and avocado salad\">\u003c/p>\n\u003cp>I've been reading a lot about the rising cost of food. The general media is painting a fairly dim picture of the current state of food prices and accessibility, and \u003ca href=\"http://ww2.kqed.org/bayareabites/2008/04/29/the-rising-cost-of-food-part-2-of-2/\">Jennifer Maiser's recent articles on BAB\u003c/a> helped enlighten us about the politics behind these stories and the reactions to them. Anyone who has walked into a grocery store lately, however, doesn't need to read about escalating prices to know they're real. Food is simply more expensive, and feeding one self, let alone a family of four or five, is getting more cost prohibitive each day. So what is a parent who needs to feed a family on a fixed budget to do? Luckily, there are quite a few options out there for the frugal home chef. \u003c/p>\n\u003cp>Cost-effective home cooking can be simple and the results just as satisfying and flavorful as any high-cost dinner you make. You won't be grilling any T-bone steaks or putting giant prawns on the barbie, but all types of meat are within reach as long as you choose the right cuts.\u003c/p>\n\u003cp>Following are three recipes that will feed a family of four, and may even provide some leftovers. One costs less than $5 to make, the next less than $10, and the last just over $10. The costs were calculated using a trip to my local farmer's market (where I can often purchase a bunch of greens for only $1.00 or $1.50 each) and a trip to Trader Joe's (which I think is the most affordable place to buy staples like canned beans, pastas, rice, and organic milk). I didn't include prices for dried spices as they are often standard in any cupboard; also, the minor cost doesn't really affect the final dollar amount much, so I opted against the extra math involved in calculating something like how much a teaspoon of cumin will cost. I've included one vegetarian, one chicken, and one beef recipe to cover all the bases (well, except fish).\u003c/p>\n\u003cp>\u003cstrong>Under $5\u003c/strong>\u003cbr>\nThis vegetarian dish was a staple in my house when I was growing up and is something I frequently make for my family now. You can make this traditional Italian peasant dish year round with whatever greens are in season. It's the cheapest meal of the three and probably also the healthiest. Be sure not to drain out all the pasta water as you'll need some to finish off the dish.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cstrong>Linguine with Greens and White Beans = $4.18\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Ingredients\u003c/strong>\u003cbr>\n1 bunch of chard, broccoli rabe, mustard greens or any other leafy green ($1.50)\u003cbr>\n1 12 oz can white beans drained and rinsed ($.69)\u003cbr>\n2 cloves of garlic\u003cbr>\n¼ tsp crushed red pepper (if desired)\u003cbr>\n1 lb linguine ($0.99)\u003cbr>\n3 Tbsp olive oil\u003cbr>\nSome pasta water\u003cbr>\nTop with Parmesan cheese ($1.00)\u003c/p>\n\u003cp>\u003cstrong>Preparation\u003c/strong>\u003cbr>\n1. Cook linguine in salted water until al dente.\u003cbr>\n2. Meanwhile, in a large pan, heat the olive oil and cook the garlic until lightly browned. If using the crushed red pepper, add it now.\u003cbr>\n3. Add the greens and partially cook until warmed through. If using a tougher green, add about a ¼ cup of water and cover to help cook the vegetable.\u003cbr>\n4. Add the beans and a little pasta water.\u003cbr>\n5. Stir thoroughly and cover for one minute.\u003cbr>\n6. Once the beans are heated through and the vegetables are wilted (but not soggy) add the cooked and drained pasta.\u003cbr>\n7. Add more water or olive oil if necessary.\u003cbr>\n8. Add salt to taste.\u003cbr>\n9. Serve with Parmesan cheese.\u003c/p>\n\u003cp>\u003cstrong>Under $10\u003c/strong>\u003cbr>\nChicken legs are the least expensive cut of chicken you can buy. As dark meat is far juicier than white, the legs are also one of the tastiest cuts and are great for barbecuing, roasting, or braising. Most kids also love drumsticks as they are easy to pick up and fun to eat. The following dish can be baked or barbecued. If you do the latter, be sure to set the potatoes on the grill in a pan and be careful not to overcook them. With a salad, this dish is a complete meal that is both filling and nutritious. The salad I've included is one of my favorite spring salads as it uses baby arugula, which is so perfect this time of year, and pink grapefruits, which add a lovely sweetness to the entire meal.\u003c/p>\n\u003cp>\u003cstrong>Roasted Balsamic Chicken and Potatoes with a Baby Arugula, Pink Grapefruit, and Candied Almond Salad = $9.75\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Roasted Balsamic Chicken and Potatoes = $5.00\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Ingredients\u003c/strong>\u003cbr>\n6 chicken legs (just under $2.00)\u003cbr>\n¼ cup olive oil (about $.50)\u003cbr>\n¼ cup balsamic vinegar (about $.50)\u003cbr>\n1 tsp Dijon mustard\u003cbr>\nSalt and pepper to taste\u003cbr>\n3 large russet potatoes halved and sliced into 1/4 –inch pieces ($1.50)\u003cbr>\nSalt and pepper to taste\u003cbr>\n¼ cup chopped fresh Italian parsley ($.50)\u003c/p>\n\u003cp>\u003cstrong>Preparation\u003c/strong>\u003cbr>\n1. In a large pan, mix the olive oil, vinegar, mustard and some salt and pepper. Marinate the chicken in the mixture for at least an hour or up to one day in the refrigerator.\u003cbr>\n2. Preheat oven to 400 degrees.\u003cbr>\n3. Add potatoes to the pan with the chicken and mix in the marinade. Top with a little more olive oil if needed.\u003cbr>\n4. Season with salt and pepper.\u003cbr>\n5. Bake for 30 minutes. Remove chicken from oven and top with chopped parsley.\u003cbr>\n6. Bake another 15 minutes or until done.\u003cbr>\n7. Serve.\u003c/p>\n\u003cp>\u003cstrong>Baby Arugula Salad with Pink Grapefruit and Candied Almonds = $4.75\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Ingredients\u003c/strong>\u003cbr>\n1 medium bunch of baby arugula ($2.00)\u003cbr>\n1 large pink grapefruit, peeled and cut into ¼-inch pieces ($1.00)\u003cbr>\n½ cup unsalted almonds ($1.00)\u003cbr>\n1 Tbsp sugar\u003cbr>\n1 Tbsp water\u003cbr>\n¼ cup olive oil ($.50)\u003cbr>\n2 Tbsp balsamic vinegar ($.25)\u003cbr>\n1 tsp Dijon mustard\u003cbr>\nSalt and pepper to taste\u003c/p>\n\u003cp>\u003cstrong>Preparation\u003c/strong>\u003cbr>\n1. Heat almonds and sugar in a dry pan on medium-high heat.\u003cbr>\n2. Toast the almonds in the pan until the sugar starts to meld into the nuts.\u003cbr>\n3. Add the water and quickly stir so the sugar melts into the nuts. Turn off heat.\u003cbr>\n4. Wash and dry arugula and place in a large salad bowl.\u003cbr>\n5. Add chopped grapefruit (with its juices) and candied nuts.\u003cbr>\n6. Mix salad dressing ingredients thoroughly and then add to the salad.\u003cbr>\n7. Mix and serve.\u003c/p>\n\u003cp>\u003cstrong>Just Over $10\u003c/strong>\u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2008/05/beef-tacos1.jpg\" alt=\"beef tacos\">\u003c/p>\n\u003cp>\u003cstrong>Beef, Poblano, and Potato Tacos with a Corn and Avocado Salad with a Lime-Cilantro Dressing = $10.53\u003c/strong>\u003c/p>\n\u003cp>I've been adding potatoes to my beef tacos for most of my adult life. It all started in my early 20s as an attempt to eat less red meat, while retaining the beef flavor in some of my favorite dishes. A food article at that time suggested cutting the beef in some recipes in half and adding potatoes for extra heft. I tried this with my tacos, and was surprised by how well the potatoes worked with the beef in corn tortillas and how nicely the flavors melded. Later, I decided to add some roasted poblanos to add even more flavor to the dish and loved the results. The salad I serve the tacos with uses fresh corn and avocado and has a lime and cilantro dressing that screams Mexico. Served with some canned black beans, you have a quick, hearty, and healthy meal. Parents should note that my daughters don't like the poblano peppers much, but I think they taste great and so let them pick them out on their own.\u003c/p>\n\u003cp>\u003cstrong>Beef, Poblano, and Potato Tacos = $6.09\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Ingredients\u003c/strong>\u003cbr>\n2 Tbsp vegetable oil\u003cbr>\n½ lb ground beef (I used Niman Ranch) ($3.00)\u003cbr>\n¼ red onion chopped ($0.25)\u003cbr>\n1 medium potato chopped into cubes ($0.50)\u003cbr>\n1 tsp cumin\u003cbr>\n½ tsp oregano\u003cbr>\n1 large poblano pepper roasted and peeled (see directions below) ($0.80)\u003cbr>\nSalt and pepper to taste\u003cbr>\n1 Tbsp chopped fresh cilantro ($0.25)\u003cbr>\n¼ - ½ cup water\u003cbr>\n10 corn tortillas ($1.29)\u003c/p>\n\u003cp>\u003cstrong>Preparation\u003c/strong>\u003cbr>\n1. Heat oil in a large pan.\u003cbr>\n2. Add the onion, beef, and potato. Cook until both are mostly browned (around 5 minutes on medium heat).\u003cbr>\n3. Add the cumin and oregano and mix in thoroughly.\u003cbr>\n4. Deseed and chop the poblano pepper and then add it to the potato/meat mixture.\u003cbr>\n5. Add ¼ cup of water to deglaze the meat and potato bits on the bottom of the pan. Add more water if needed.\u003cbr>\n6. Add the cilantro and stir.\u003cbr>\n7. In a separate pan (I use a large cast iron pan), add the remaining tablespoon of oil. When hot, brown each tortilla on both sides.\u003cbr>\n8. Fill browned tortillas with beef mixture.\u003cbr>\n9. Serve with lime, sour cream, or crema if desired (these will add to the price of the dish, but are not necessary).\u003c/p>\n\u003cp>\u003cstrong>Corn and Avocado Salad with a Lime and Cilantro Dressing ($3.75)\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Ingredients\u003c/strong>\u003cbr>\n2 ears of fresh corn ($2.00)\u003cbr>\n1 Tbsp chopped cilantro ($.25)\u003cbr>\n1 avocado chopped ($1.00)\u003cbr>\nJuice from 1 lime ($.50)\u003cbr>\n1 Tbsp olive oil\u003cbr>\nSalt and Pepper to taste\u003c/p>\n\u003cp>\u003cstrong>Preparation\u003c/strong>\u003cbr>\n1. Add all ingredients in a bowl and mix.\u003c/p>\n\u003cp>\u003cstrong>Can of Black Beans = $0.69\u003c/strong>\u003cbr>\nI like to serve this meal with some warmed black beans. A can costs 69 cents at Trader Joe's. If you add this, the grand total goes a bit over $10 to $10.53, but it's worth it.\u003c/p>\n\u003cp>\u003cstrong>How to Roast Poblano Peppers\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Method One: On a gas stovetop\u003c/strong>\u003cbr>\n1. Turn a burner on high and set pepper on top of the grate.\u003cbr>\n2. Roast on all sides until the pepper's exterior is completely charred.\u003cbr>\n3. Place in a paper bag and close tight for about five minutes. This will allow the skin to steam off.\u003cbr>\n4. Tear open bag and peel off the outer skin of the pepper (it should now come off very easily).\u003c/p>\n\u003cp>\u003cstrong>Method Two: In the oven\u003c/strong>\u003cbr>\n1. Turn on your broiler\u003cbr>\n2. Set your pepper on a pan and place on the top shelf under the broiler.\u003cbr>\n3. Char on one side thoroughly, and then turn over.\u003cbr>\n4. Char on the other side and then remove pepper from oven.\u003cbr>\n5. Place in a paper bag and close tight for about five minutes. This will allow the skin to steam off.\u003cbr>\n6. Tear open bag and peel off the outer skin of the pepper (it should now come off very easily).\u003c/p>\n\u003cp>Here are some links to other recipes that I thought looked good and seem to fall in the under $10 range. I have not actually added up the costs for these ingredients, but they look inexpensive to make. About a year ago, I made the falafel recipe and thought it was great. And, although I've never made the chickpea ragout, I completely trust all of Jacques Pépin's recipes.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003ca href=\"http://bitten.blogs.nytimes.com/2008/02/12/recipe-of-the-day-falafel/?scp=2-b&sq=falafal&st=nyt\">Falafel from Mark Bittman's NY Times column\u003c/a>\u003cbr>\n\u003ca href=\"http://www.kqed.org/w/jpfastfood/recipes6.html\">Chickpea Ragout from Jacques Pepin's Food Made Fast site\u003c/a>\u003cbr>\n\u003ca href=\"http://www.recipezaar.com/300966\">Beans and rice from Recipe Zaar\u003c/a>\u003cbr>\n\u003ca href=\"http://www.epicurious.com/recipes/food/views/135\">Tofu and Bok Choy Stir fry from Epircurious\u003c/a>\u003c/p>\n\n","blocks":[],"excerpt":null,"status":"publish","parent":0,"modified":1237922964,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":34,"wordCount":1845},"headData":{"title":"Inexpensive Family Meals | KQED","description":"I've been reading a lot about the rising cost of food. The general media is painting a fairly dim picture of the current state of food prices and accessibility, and Jennifer Maiser's recent articles on BAB helped enlighten us about the politics behind these stories and the reactions to them. Anyone who has walked into","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Inexpensive Family Meals","datePublished":"2008-05-03T16:28:02.000Z","dateModified":"2009-03-24T19:29:24.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"1010 http://blogs.kqed.org/bayareabites/2008/05/03/inexpensive-family-meals-feeding-four-for-about-10/","disqusUrl":"https://ww2.kqed.org/bayareabites/2008/05/03/inexpensive-family-meals-feeding-four-for-about-10/","disqusTitle":"Inexpensive Family Meals","path":"/bayareabites/1010/inexpensive-family-meals-feeding-four-for-about-10","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2008/05/cornsalad.jpg\" alt=\"corn and avocado salad\">\u003c/p>\n\u003cp>I've been reading a lot about the rising cost of food. The general media is painting a fairly dim picture of the current state of food prices and accessibility, and \u003ca href=\"http://ww2.kqed.org/bayareabites/2008/04/29/the-rising-cost-of-food-part-2-of-2/\">Jennifer Maiser's recent articles on BAB\u003c/a> helped enlighten us about the politics behind these stories and the reactions to them. Anyone who has walked into a grocery store lately, however, doesn't need to read about escalating prices to know they're real. Food is simply more expensive, and feeding one self, let alone a family of four or five, is getting more cost prohibitive each day. So what is a parent who needs to feed a family on a fixed budget to do? Luckily, there are quite a few options out there for the frugal home chef. \u003c/p>\n\u003cp>Cost-effective home cooking can be simple and the results just as satisfying and flavorful as any high-cost dinner you make. You won't be grilling any T-bone steaks or putting giant prawns on the barbie, but all types of meat are within reach as long as you choose the right cuts.\u003c/p>\n\u003cp>Following are three recipes that will feed a family of four, and may even provide some leftovers. One costs less than $5 to make, the next less than $10, and the last just over $10. The costs were calculated using a trip to my local farmer's market (where I can often purchase a bunch of greens for only $1.00 or $1.50 each) and a trip to Trader Joe's (which I think is the most affordable place to buy staples like canned beans, pastas, rice, and organic milk). I didn't include prices for dried spices as they are often standard in any cupboard; also, the minor cost doesn't really affect the final dollar amount much, so I opted against the extra math involved in calculating something like how much a teaspoon of cumin will cost. I've included one vegetarian, one chicken, and one beef recipe to cover all the bases (well, except fish).\u003c/p>\n\u003cp>\u003cstrong>Under $5\u003c/strong>\u003cbr>\nThis vegetarian dish was a staple in my house when I was growing up and is something I frequently make for my family now. You can make this traditional Italian peasant dish year round with whatever greens are in season. It's the cheapest meal of the three and probably also the healthiest. Be sure not to drain out all the pasta water as you'll need some to finish off the dish.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cstrong>Linguine with Greens and White Beans = $4.18\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Ingredients\u003c/strong>\u003cbr>\n1 bunch of chard, broccoli rabe, mustard greens or any other leafy green ($1.50)\u003cbr>\n1 12 oz can white beans drained and rinsed ($.69)\u003cbr>\n2 cloves of garlic\u003cbr>\n¼ tsp crushed red pepper (if desired)\u003cbr>\n1 lb linguine ($0.99)\u003cbr>\n3 Tbsp olive oil\u003cbr>\nSome pasta water\u003cbr>\nTop with Parmesan cheese ($1.00)\u003c/p>\n\u003cp>\u003cstrong>Preparation\u003c/strong>\u003cbr>\n1. Cook linguine in salted water until al dente.\u003cbr>\n2. Meanwhile, in a large pan, heat the olive oil and cook the garlic until lightly browned. If using the crushed red pepper, add it now.\u003cbr>\n3. Add the greens and partially cook until warmed through. If using a tougher green, add about a ¼ cup of water and cover to help cook the vegetable.\u003cbr>\n4. Add the beans and a little pasta water.\u003cbr>\n5. Stir thoroughly and cover for one minute.\u003cbr>\n6. Once the beans are heated through and the vegetables are wilted (but not soggy) add the cooked and drained pasta.\u003cbr>\n7. Add more water or olive oil if necessary.\u003cbr>\n8. Add salt to taste.\u003cbr>\n9. Serve with Parmesan cheese.\u003c/p>\n\u003cp>\u003cstrong>Under $10\u003c/strong>\u003cbr>\nChicken legs are the least expensive cut of chicken you can buy. As dark meat is far juicier than white, the legs are also one of the tastiest cuts and are great for barbecuing, roasting, or braising. Most kids also love drumsticks as they are easy to pick up and fun to eat. The following dish can be baked or barbecued. If you do the latter, be sure to set the potatoes on the grill in a pan and be careful not to overcook them. With a salad, this dish is a complete meal that is both filling and nutritious. The salad I've included is one of my favorite spring salads as it uses baby arugula, which is so perfect this time of year, and pink grapefruits, which add a lovely sweetness to the entire meal.\u003c/p>\n\u003cp>\u003cstrong>Roasted Balsamic Chicken and Potatoes with a Baby Arugula, Pink Grapefruit, and Candied Almond Salad = $9.75\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Roasted Balsamic Chicken and Potatoes = $5.00\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Ingredients\u003c/strong>\u003cbr>\n6 chicken legs (just under $2.00)\u003cbr>\n¼ cup olive oil (about $.50)\u003cbr>\n¼ cup balsamic vinegar (about $.50)\u003cbr>\n1 tsp Dijon mustard\u003cbr>\nSalt and pepper to taste\u003cbr>\n3 large russet potatoes halved and sliced into 1/4 –inch pieces ($1.50)\u003cbr>\nSalt and pepper to taste\u003cbr>\n¼ cup chopped fresh Italian parsley ($.50)\u003c/p>\n\u003cp>\u003cstrong>Preparation\u003c/strong>\u003cbr>\n1. In a large pan, mix the olive oil, vinegar, mustard and some salt and pepper. Marinate the chicken in the mixture for at least an hour or up to one day in the refrigerator.\u003cbr>\n2. Preheat oven to 400 degrees.\u003cbr>\n3. Add potatoes to the pan with the chicken and mix in the marinade. Top with a little more olive oil if needed.\u003cbr>\n4. Season with salt and pepper.\u003cbr>\n5. Bake for 30 minutes. Remove chicken from oven and top with chopped parsley.\u003cbr>\n6. Bake another 15 minutes or until done.\u003cbr>\n7. Serve.\u003c/p>\n\u003cp>\u003cstrong>Baby Arugula Salad with Pink Grapefruit and Candied Almonds = $4.75\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Ingredients\u003c/strong>\u003cbr>\n1 medium bunch of baby arugula ($2.00)\u003cbr>\n1 large pink grapefruit, peeled and cut into ¼-inch pieces ($1.00)\u003cbr>\n½ cup unsalted almonds ($1.00)\u003cbr>\n1 Tbsp sugar\u003cbr>\n1 Tbsp water\u003cbr>\n¼ cup olive oil ($.50)\u003cbr>\n2 Tbsp balsamic vinegar ($.25)\u003cbr>\n1 tsp Dijon mustard\u003cbr>\nSalt and pepper to taste\u003c/p>\n\u003cp>\u003cstrong>Preparation\u003c/strong>\u003cbr>\n1. Heat almonds and sugar in a dry pan on medium-high heat.\u003cbr>\n2. Toast the almonds in the pan until the sugar starts to meld into the nuts.\u003cbr>\n3. Add the water and quickly stir so the sugar melts into the nuts. Turn off heat.\u003cbr>\n4. Wash and dry arugula and place in a large salad bowl.\u003cbr>\n5. Add chopped grapefruit (with its juices) and candied nuts.\u003cbr>\n6. Mix salad dressing ingredients thoroughly and then add to the salad.\u003cbr>\n7. Mix and serve.\u003c/p>\n\u003cp>\u003cstrong>Just Over $10\u003c/strong>\u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2008/05/beef-tacos1.jpg\" alt=\"beef tacos\">\u003c/p>\n\u003cp>\u003cstrong>Beef, Poblano, and Potato Tacos with a Corn and Avocado Salad with a Lime-Cilantro Dressing = $10.53\u003c/strong>\u003c/p>\n\u003cp>I've been adding potatoes to my beef tacos for most of my adult life. It all started in my early 20s as an attempt to eat less red meat, while retaining the beef flavor in some of my favorite dishes. A food article at that time suggested cutting the beef in some recipes in half and adding potatoes for extra heft. I tried this with my tacos, and was surprised by how well the potatoes worked with the beef in corn tortillas and how nicely the flavors melded. Later, I decided to add some roasted poblanos to add even more flavor to the dish and loved the results. The salad I serve the tacos with uses fresh corn and avocado and has a lime and cilantro dressing that screams Mexico. Served with some canned black beans, you have a quick, hearty, and healthy meal. Parents should note that my daughters don't like the poblano peppers much, but I think they taste great and so let them pick them out on their own.\u003c/p>\n\u003cp>\u003cstrong>Beef, Poblano, and Potato Tacos = $6.09\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Ingredients\u003c/strong>\u003cbr>\n2 Tbsp vegetable oil\u003cbr>\n½ lb ground beef (I used Niman Ranch) ($3.00)\u003cbr>\n¼ red onion chopped ($0.25)\u003cbr>\n1 medium potato chopped into cubes ($0.50)\u003cbr>\n1 tsp cumin\u003cbr>\n½ tsp oregano\u003cbr>\n1 large poblano pepper roasted and peeled (see directions below) ($0.80)\u003cbr>\nSalt and pepper to taste\u003cbr>\n1 Tbsp chopped fresh cilantro ($0.25)\u003cbr>\n¼ - ½ cup water\u003cbr>\n10 corn tortillas ($1.29)\u003c/p>\n\u003cp>\u003cstrong>Preparation\u003c/strong>\u003cbr>\n1. Heat oil in a large pan.\u003cbr>\n2. Add the onion, beef, and potato. Cook until both are mostly browned (around 5 minutes on medium heat).\u003cbr>\n3. Add the cumin and oregano and mix in thoroughly.\u003cbr>\n4. Deseed and chop the poblano pepper and then add it to the potato/meat mixture.\u003cbr>\n5. Add ¼ cup of water to deglaze the meat and potato bits on the bottom of the pan. Add more water if needed.\u003cbr>\n6. Add the cilantro and stir.\u003cbr>\n7. In a separate pan (I use a large cast iron pan), add the remaining tablespoon of oil. When hot, brown each tortilla on both sides.\u003cbr>\n8. Fill browned tortillas with beef mixture.\u003cbr>\n9. Serve with lime, sour cream, or crema if desired (these will add to the price of the dish, but are not necessary).\u003c/p>\n\u003cp>\u003cstrong>Corn and Avocado Salad with a Lime and Cilantro Dressing ($3.75)\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Ingredients\u003c/strong>\u003cbr>\n2 ears of fresh corn ($2.00)\u003cbr>\n1 Tbsp chopped cilantro ($.25)\u003cbr>\n1 avocado chopped ($1.00)\u003cbr>\nJuice from 1 lime ($.50)\u003cbr>\n1 Tbsp olive oil\u003cbr>\nSalt and Pepper to taste\u003c/p>\n\u003cp>\u003cstrong>Preparation\u003c/strong>\u003cbr>\n1. Add all ingredients in a bowl and mix.\u003c/p>\n\u003cp>\u003cstrong>Can of Black Beans = $0.69\u003c/strong>\u003cbr>\nI like to serve this meal with some warmed black beans. A can costs 69 cents at Trader Joe's. If you add this, the grand total goes a bit over $10 to $10.53, but it's worth it.\u003c/p>\n\u003cp>\u003cstrong>How to Roast Poblano Peppers\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Method One: On a gas stovetop\u003c/strong>\u003cbr>\n1. Turn a burner on high and set pepper on top of the grate.\u003cbr>\n2. Roast on all sides until the pepper's exterior is completely charred.\u003cbr>\n3. Place in a paper bag and close tight for about five minutes. This will allow the skin to steam off.\u003cbr>\n4. Tear open bag and peel off the outer skin of the pepper (it should now come off very easily).\u003c/p>\n\u003cp>\u003cstrong>Method Two: In the oven\u003c/strong>\u003cbr>\n1. Turn on your broiler\u003cbr>\n2. Set your pepper on a pan and place on the top shelf under the broiler.\u003cbr>\n3. Char on one side thoroughly, and then turn over.\u003cbr>\n4. Char on the other side and then remove pepper from oven.\u003cbr>\n5. Place in a paper bag and close tight for about five minutes. This will allow the skin to steam off.\u003cbr>\n6. Tear open bag and peel off the outer skin of the pepper (it should now come off very easily).\u003c/p>\n\u003cp>Here are some links to other recipes that I thought looked good and seem to fall in the under $10 range. I have not actually added up the costs for these ingredients, but they look inexpensive to make. About a year ago, I made the falafel recipe and thought it was great. And, although I've never made the chickpea ragout, I completely trust all of Jacques Pépin's recipes.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003ca href=\"http://bitten.blogs.nytimes.com/2008/02/12/recipe-of-the-day-falafel/?scp=2-b&sq=falafal&st=nyt\">Falafel from Mark Bittman's NY Times column\u003c/a>\u003cbr>\n\u003ca href=\"http://www.kqed.org/w/jpfastfood/recipes6.html\">Chickpea Ragout from Jacques Pepin's Food Made Fast site\u003c/a>\u003cbr>\n\u003ca href=\"http://www.recipezaar.com/300966\">Beans and rice from Recipe Zaar\u003c/a>\u003cbr>\n\u003ca href=\"http://www.epicurious.com/recipes/food/views/135\">Tofu and Bok Choy Stir fry from Epircurious\u003c/a>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/1010/inexpensive-family-meals-feeding-four-for-about-10","authors":["5016"],"categories":["bayareabites_752","bayareabites_1962","bayareabites_1246","bayareabites_12"],"tags":["bayareabites_979","bayareabites_983","bayareabites_882","bayareabites_981","bayareabites_985","bayareabites_621","bayareabites_1960","bayareabites_971","bayareabites_961","bayareabites_982","bayareabites_755","bayareabites_986"],"label":"bayareabites"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. Michel Martin hosts on the weekends.","airtime":"MON-FRI 1pm-2pm, 4:30pm-6:30pm\u003cbr />SAT-SUN 5pm-6pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/All-Things-Considered-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/all-things-considered/","meta":{"site":"news","source":"npr"},"link":"/radio/program/all-things-considered"},"american-suburb-podcast":{"id":"american-suburb-podcast","title":"American Suburb: The Podcast","tagline":"The flip side of gentrification, told through one town","info":"Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Bay-Curious-Podcast-Tile-703x703-1.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/BBC-World-Service-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. This podcast feed is usually updated twice a week and is always un-edited.","airtime":"THU 10pm, FRI 1am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Commonwealth-Club-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.commonwealthclub.org/podcasts","meta":{"site":"news","source":"Commonwealth Club of California"},"link":"/radio/program/commonwealth-club","subscribe":{"apple":"https://itunes.apple.com/us/podcast/commonwealth-club-of-california-podcast/id976334034?mt=2","google":"https://podcasts.google.com/feed/aHR0cDovL3d3dy5jb21tb253ZWFsdGhjbHViLm9yZy9hdWRpby9wb2RjYXN0L3dlZWtseS54bWw","tuneIn":"https://tunein.com/radio/Commonwealth-Club-of-California-p1060/"}},"considerthis":{"id":"considerthis","title":"Consider This","tagline":"Make sense of the day","info":"Make sense of the day. Every weekday afternoon, Consider This helps you consider the major stories of the day in less than 15 minutes, featuring the reporting and storytelling resources of NPR. Plus, KQED’s Bianca Taylor brings you the local KQED news you need to know.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Consider-This-Podcast-Tile-703x703-1.jpg","imageAlt":"Consider This from NPR and KQED","officialWebsiteLink":"/podcasts/considerthis","meta":{"site":"news","source":"kqed","order":"7"},"link":"/podcasts/considerthis","subscribe":{"apple":"https://podcasts.apple.com/podcast/id1503226625?mt=2&at=11l79Y&ct=nprdirectory","npr":"https://rpb3r.app.goo.gl/coronavirusdaily","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM1NS9wb2RjYXN0LnhtbA","spotify":"https://open.spotify.com/show/3Z6JdCS2d0eFEpXHKI6WqH"}},"forum":{"id":"forum","title":"Forum","tagline":"The conversation starts here","info":"KQED’s live call-in program discussing local, state, national and international issues, as well as in-depth interviews.","airtime":"MON-FRI 9am-11am, 10pm-11pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Forum-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED Forum with Mina Kim and Alexis Madrigal","officialWebsiteLink":"/forum","meta":{"site":"news","source":"kqed","order":"8"},"link":"/forum","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/kqeds-forum/id73329719","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM5NTU3MzgxNjMz","npr":"https://www.npr.org/podcasts/432307980/forum","stitcher":"https://www.stitcher.com/podcast/kqedfm-kqeds-forum-podcast","rss":"https://feeds.megaphone.fm/KQINC9557381633"}},"freakonomics-radio":{"id":"freakonomics-radio","title":"Freakonomics Radio","info":"Freakonomics Radio is a one-hour award-winning podcast and public-radio project hosted by Stephen Dubner, with co-author Steve Levitt as a regular guest. 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