Every family has its own version of comfort food. For us -- an Italian American clan that immigrated 100 years ago from Naples and Sicily -- vegetable pasta dishes have supplied not only nourishment for each generation, but a sense of well being. The continuity of eating something your great-grandparents, grandparents and parents ate is both reassuring and calming. The premise for these dishes all starts with the same idea: take whatever vegetables are in season and fresh, sauté with olive oil, garlic or onions, and maybe throw in some tomatoes for good measure. Mix with pasta and you have a meal.

Pasta Piselli is one of those dishes. A dish made with peas, tomatoes, herbs and onions, it is simple and forthright. There is nothing showy about this dish. Yet the mix of fresh spring onions and just-shelled English peas makes it not only the perfect family meal, but also elegant enough to serve to guests.

Now I need to confess that my use of fresh peas is unique in my family. Somewhere along the way -- I'm guessing during the Depression -- canned peas were employed as the main ingredient. My grandmother made the dish with canned peas, as did my mother. Yet although I adored this dish as a child, I have always made it a little differently, using fresh or frozen peas instead. This is probably because I really don't like canned vegetables. Plus fresh peas are only available for a short while in the spring, which means I need to take advantage of their wonderful verdant sweet flavor while they last. Prepared with small spring onions, and, if you're lucky, some nice early tomatoes, and you have a dish that celebrates the end of winter.

I made this pasta dish earlier this week after finding some crispy English peas and spring onions at the market. I wasn't lucky enough to stumble upon heirloom tomatoes, so used my standard can of San Marzano plums that I rely on so much throughout the year. And, because the day was rainy and cold, I added in some pasta water to make the dish soupy. If it had been warm out, I most likely would have left it out. But that's the great thing about a dish like this; its innate simplicity allows you to easily transform it for whatever mood you're in. Like all good simple foods, it is malleable, which, I suspect, is why it's been around for so long.

I think that I shall never see
A vegetable as perfect as a pea

It's not often that I resort to poetry. Well, I guess my feeble attempts are more rhyme, but whatever the case, I stand by my plagiaristic attempts at verse. English peas really are the perfect vegetable. You can eat them in pasta dishes, soups, casseroles, or in rice. They're great raw or cooked. Pureed is nice as well. And then there are always dried peas for split pea soup. They are also highly nutritious. And oh, did I mention they're delicious as well?

English peas shouldn't be confused with snow peas or sugar snap peas. Unlike those varieties, you cannot eat the pod of the English pea. Only the actual pea is edible. Most people purchase their shelled peas in plastic bags from the freezer section of the grocery store. When not being used as malleable ice packs for bum knees and bumps on the head, freezer section bags offer a pretty decent cache of peas. Manufacturers shell the vegetables at the height of the season and then immediately freeze them, so you can usually be assured that those frozen green dots will be sweet. As for canned peas, I won't even raise the topic except to say they are mushy and should be avoided at all costs unless you need something green in your earthquake supply bin.

But why use frozen peas now, when they're available fresh and ready to be shelled? There's a reason the term "sweet pea" is so pervasive. Peas just picked have a bright sweet flavor that is just not available in the freezer section. When newly picked, peas have a lush verdant flavor that just screams SPRING.

Don't be put off by the idea of shelling your peas. First of all, most farmers' markets offer a stand with already-shelled peas for lazy customers (including me). But if you can only find peas in the pod, rest assured that it takes less than five minutes to shell a batch. And, if you have kids, they will most likely think that shelling peas is fun, so you can pawn off the job while also getting them excited to eat the peas later (and they may even steal a few morsels while they labor away).

There are a lot of great recipes for peas, but one of my favorites is Fresh Spring Pea Soup. Cooked with caramelized onions, plus a hint of basil and mint, the peas sweet earthy flavors really burst through; plus the soup's vivid green color is quite pretty.

So start shelling and take advantage of one of spring's most memorable treats.

Fresh Spring Pea Soup

Makes: 2 large or 4 small servings

Ingredients:
3 cups shelled English peas
1 cup sliced cipollini or spring onions
2 Tbsp olive oil
2 cups chicken or vegetable broth
¼ cup crème fraiche or sour cream
1 Tbsp chopped basil
1 Tbsp chopped mint
Salt and pepper to taste

Preparation:
1. Heat a soup pot on a medium flame.

2. When pan is hot, add olive oil and onions. Lower heat and cook for about five minutes or until the onions start to soften and become golden in color.

3. Stir in your shelled peas and add a dash of salt. Cook uncovered for about five minutes, stirring every so often.

4. Add the broth and cook until everything is heated through. Taste the peas to see if they're done. Like pasta, they should be al dente: not mushy but cooked through.

5. Add the basil and mint and then puree everything using either a hand or stand blender. If using a stand blender, be sure to allow an air hole at the top or else the steam my cause the soup to shoot through the top.

6. Return the soup to the pot, adding the crème fraiche or sour cream along with some salt and pepper to taste.

7. Serve immediately with croutons or good bread.

California produce has slain yet another one of my Hate Foods. There were quite a few groups things I refused to eat as a kid and peas were definitely one of them. I hated the mushy, tasteless, mean little things. If I piled enough butter and salt on them, I could just swallow them down with a big slosh of water but my gag reflex still worked overtime.

Last weekend, I was picking through the produce at the Sunset Andronico's and my eyes fell on the big smooth pods of English peas. Without thinking too hard about what I would do, I started stuffing them in a plastic bag.

Once at home, I perched on a sunny stool in the kitchen and took old-fashioned pleasure in slitting the pods open with my thumbnail and rolling the pale fat peas into a bowl. A few seconds dip in rapidly boiling water and slightly longer in a shocking ice bath and my peas were ready. Firm and mouth-popping, the peas were as smooth as a freshly Botoxed baby's bottom with nary a wrinkle to be found. But what to do with them?

I pulled out the butter and salt and stared at them. Ugh, I couldn't go that route. While I love the simplicity of salt and butter when oven-roasting or steaming summer corn, in order to fully expunge my childhood memories, I definitely needed something completely different. Since the peas were already cold, I opted for a salad. Peppery watercress, slightly bitter endive, and flaked ivory shavings of salty Pecorino Romano in a light lemony vinaigrette all brought out the sweetness of the spring pearls.

English Pea Salad

Serves 4

1 tablespoon freshly squeezed lemon juice
1 tablespoon Champagne vinegar
4-5 tablespoons extra-virgin olive oil
Salt, to taste
Freshly ground black pepper, to taste
2 1/2 cups shelled English peas
Three heads of Belgian endive, bruised leaves removed
2 bunches small-leaved watercress, about 1 lb
Pecorino Romano, or an aged sheep's cheese of your choice

1. Whisk the lemon juice, vinegar, and olive oil together. Add salt and pepper and taste. Adjust seasonings to your preference. Set vinaigrette aside.

2. Fill a large, heavy-bottomed pot with cold water and bring to a rolling boil. Add the shelled peas and cook for about 45 seconds. Plunge the cooked peas in an ice bath to stop the cooking.

3. Slice the endive at an angle and put the slivers in a large bowl. Add the watercress and drained peas and toss with the vinaigrette until glistening.

4. Serve the salad on individual plates and shave the Pecorino Romano over each portion. Use as much cheese as you like.