After years of research, an animal scientist looking for ways to keep inflammation down in cattle came up with a novel approach: feed them flax. The flax in their food helps keep animals healthy and has an added benefit for those who later eat their meat: omega-3 enriched beef.
Many folks believe that being a vegan during the holidays is a challenge. Au contraire! I look at it as a way to be more creative and celebrate many of the awesome vegan options that abound in the Bay Area. Here is my top twelve list of the best ways for vegans to indulge in some local holiday spirit.