As I've mentioned here, October is Eat Local Month around the nation. While I tend to concentrate on local eating throughout the year, October is a fun time to renew my efforts and find new local products.

Toward that end, I shopped at the Sunday San Rafael Farmers Market this weekend. Sporting my new Praise the Lard t-shirt, I hopped in a Zipcar and drove the twenty minutes to the Marin Civic Center.

I really love the San Rafael Markets -- they are held at the Civic Center (a Frank Lloyd Wright creation) on Thursday mornings and Sundays. While the Thursday market is mellow, quiet, and impressive in its produce offerings, the Sunday market is jam-packed, loud, and quite large.

It had been several months since I'd been to this market, and some new vendors were in attendance. The market seems to be really pushing for more local products, and the farms seem to be much more locally-based than ever before.

Devil's Gulch Ranch is in Nicasio and was offering milk-fed pork and rabbit. They are hosting a farm tour and dinner on November 8 which would be a great way to see the farm in person.

My absolute favorite find of the trip was the new organic dim sum booth that is located in the back of the market. The company is called Tru Gourmet and, for the time being, is only available at the Marin Farmers Market. I bought four pieces for $5 from their extensive list of offerings, and was impressed with the bright flavors and excellent taste. You can read more about Tru Gourmet in this article from the Marin Independent Journal.

It's a fun time of year to go to a market. Our California weather means that tomatoes are still available (the tomatoes pictured above being from Costal Fog Organic Farm in Petaluma) along with other typically summer produce alongside with winter squash and winter greens. Marin Roots Farm had absolutely gorgeous red carrots. When cut open, the insides are bright orange and the flavor is sweet. In addition to the carrots, I bought a kabocha squash from Paradise Valley Farm, beautiful braising greens from County Line Farm, and oxtails from Marin Sun Farms. Andante Dairy is attending this market and I picked up some Etude cheese, which I've already completely consumed.

In the coming weeks, I am looking forward to seeing more pomegranates, brussels sprouts, and pumpkin varieties. I hope to see you at a market!

October is Eat Local Challenge month around the nation. Over at the Eat Local Challenge blog, we are excited to have over two hundred people who have committed to eating locally in their area for the entire month. We choose to eat locally because it supports the local economy, because it supports local farms and farmers, because it's lighter on the earth, and because it supports responsible development.

Since its meager beginnings in 2005, the Eat Local Challenge has grown to a movement that is beyond any of our dreams. This is evidenced by the cooperation of many organizations in San Francisco that are bringing you a myriad of eat local events throughout the month of October.

Even if you don't commit to eating locally for the entire month (though we'd love if you sign up and participate!), there are lots of ways that you can support eating locally in October in the Bay Area. Here are just a few ideas:

1. Support restaurants in the Bay Area that make a habit of buying from local farms. Just a few ideas include Delfina, A16, SPQR, Flea Street Cafe, Coi, Piccino, Pizzetta 211, Serpentine, Hog Island Oyster Company, Pauline's Pizza, NOPA, and so many others.

2. Support restaurants in San Francisco that are committing to buying locally in October. Eat Local SF is a local organization that has worked with restaurants to provide special Eat Local menus during October. Those restaurants can be found via Open Table.

3. Learn more about eating locally by attending a lecture. The Commonwealth Club is hosting a four week series about eating locally. I will be attending several of the events. I sat in on some of the planning sessions for these events, and am excited about the panelists at each. Events include:
October 1. Local Food, Local Pride: Policies for Sustainable Economies
October 8. The Water Connection: State Policies and the Impact on Local Food Systems
October 15. From Farm to Feast: How chefs, farmers and artisans strenghten our community
October 22. Food as Medicine: Health and Food Safety

4. Attend tastings of local wines and food at 18 Reasons each Thursday night in October. 18 Reasons is a great art + food gallery in the Mission, and I am excited to check out these celebrations of local wine.

5. Use the Buy Fresh Buy Local database to find local food in your area, and support those purveyors in October.

6. Attend a farmers market each week in October. Use the Chronicle website to find your local market.

7. Ask your supermarket manager where your meat, produce and dairy is coming from. Remember that market managers are trained to realize that for each person actually asking the question, at least 7 people want to know the same answer. Make a difference!

However you decide to support local eating in October, be sure to let us know what you're doing and how it goes.

No matter where you are in the nation, summertime is the perfect time to consider eating more locally grown food. It's good for your local economy, good for the environment, and good for your families. Besides all of that, it tastes great.

When I began the Eat Local Challenge in 2005, it never occurred to me that it would become such a part of today's conversation. At that point, it was just a few of us around the country banging the drum for the importance of supporting local farmers and artisans.

Then came the influx: the eat local movement has been discussed in virtually every major newspaper and magazine and continues to be a top discussion nationwide. I never thought I'd see Wal*Mart saying "buying local can be a great thing for the planet." While the proof will need to be in the pudding before I start shopping at Wal*Mart, it's still a very interesting and exciting feeling when large corporations start talking about eating locally.

If you're interested in brushing up on your eat local news, the New York Times has published an on-line, comprehensive guide which has an archive of all NY Times articles and links to many eat local discussions.

If you'd like to watch an Eat Local Challenge take place in a practical manner, the One Local Summer challenge is occurring as we speak. One Local Summer challenges folks around the nation to cook, and write about, one entirely local meal each week through the summer. It's been a joy to read along as people from all reaches of the country report about their local meals.

Each year, the Eat Local Challenge website hosts a month-long challenge which asks people to consider eating locally grown food for the month. The challenge can be what you make it -- either eating entirely local food, or just committing to shopping at a farmers market each week, or having a party with all local food at some point during the month.

For the first time publicly, I'd like to announce that this year's Eat Local Challenge will be in the month of October, and we are joining together with several local groups to bring you some interesting events and exciting on-line challenges during that month. I'm more excited for the Eat Local Challenge this year than any of the previous three years, and hope that you'll keep an eye on the Eat Local Challenge website in the upcoming months to find out how you can participate.

Heart of the City Farmers Market located in the Civic Center.

In 2006, I reported here about the Heart of the City Farmers Market, the oldest farmers market in San Francisco. Heart of the City has been in existence for 26 years, and is held each Wednesday from 7:00 am to 5:30 pm and each Sunday from 7:00 am to 5:00 pm. Even the hours of the market give you the clue that this is not the normal market that we have in the city -- most other markets run for half days or a few hours each week.

There are several reasons to specifically attend the Heart of the City Farmers Market, which I remembered when attending both the Wednesday and the Sunday markets last week.

1) It's a bargain. At Heart of the City, you can expect to leave with bags of produce spending very little money. The market location is a low-income area, and fruits and vegetables are priced to attract the neighbors. As a result, you will find very little organic produce, but you will find great produce from hard-working, local farmers.

Green garlic available in abundance this week.

2) Phan Farms. This is a farm that grows Asian produce in Sacramento. Recently, a friend mentioned that we have local dragon fruit available to us. I somewhat incredulously asked her what farmer was growing it, as it's pretty unusual in our part of the world. When she told me Phan Farm, I wrote, "Thanks - I should have known. When in doubt, the answer is always Phan Farms." Phan is the place you go when you need specialty Asian fruits and vegetables, or just to see produce that usually can't be found at local farmers markets. This week, I picked up some young ginger from them. Phan Farms attends the Heart of the City Market on Wednesdays and Sundays.

Rare bergamot lemons from De Santis Farm.

3) De Santis Farm. This is a farm out of the Central Valley that grows many different varieties of citrus. Over the course of a year, I buy green walnuts, Buddha's hand, pomelos, delicious Satsuma mandarins, and any variety of specialty citrus from this farming family. Last week, De Santis had bergamot lemons. They set me back a whopping $9 for two, but it was fun to try out this unusual fruit. De Santis attends the market on Wednesdays only.

4) Waffle Mania. There is quite a stir happening on the Internet about a waffle maker who drives his truck into local farmers markets and serves up delicious Belgian waffles. When I tasted the waffles, it took me back to the same delectable that I'd eaten walking around the streets of Europe many years ago. The only time you can have these waffles in San Francisco proper is Wednesday mornings at the Heart of the City Market.

If you are a farmers market shopper, I can't recommend this market enthusiastically enough. It's a part of San Francisco's history, is a vibrant market full of a representative cross-section of San Franciscans, and an enjoyable place to shop.

Heart of the City Farmers Market
Market Street
(between Seventh and Eighth streets)
(415) 558-9455
Wednesdays, 7:00 am - 5:30 pm
Sundays, 7:00 am - 5:00 pm