It’s 5 o’clock, and you’re leaving the office in search of some post-work libations and snacks before dinner. You could go the traditional happy hour route — where you’re limited to a few drinks and small bites within a short window of time — or you could up the ante and visit a Japanese izakaya.
Tag: Dr. Robert Lustig
Sweet Revenge: Dr. Robert Lustig Explains How to Cut Sugar, Lose Weight and Turn the Tables On Processed Foods
The UCSF endocrinologist tells you how (and why) to start reducing sugar in your diet…and yes, you can still eat dessert.
Researchers are trying to figure out if it really is possible to be addicted to food. A study of brain activity finds there’s more going on in areas linked to reward and addiction after people drink a shake with lots of refined carbohydrates. But it’s not clear how that factors into overeating.
UC Berkeley students hear about the evils of sugar at popular food politics class.