Tag: dean ornish

From Paleo To Plant-Based, New Report Ranks Top Diets Of 2015

From Paleo To Plant-Based, New Report Ranks Top Diets Of 2015

| January 6, 2015 | 2 Comments

The caveman way of eating ranked near the bottom of a list of 35 diets ranked by medical and nutrition experts. The winners? The Mediterranean-like DASH and the plant-centric Ornish eating plan.

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KQED’s Forum: Study Confirms Benefits of a Mediterranean Diet

KQED’s Forum: Study Confirms Benefits of a Mediterranean Diet

| February 27, 2013 | 1 Comment

A major new study, published Monday in the New England Journal of Medicine, provides even more reasons to eat like an Italian, Spaniard or Greek. Among the findings: people on a Mediterranean diet had a 30 percent lower risk of major cardiovascular problems compared to people who followed a low-fat diet.

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