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Go Vegan

Monday, March 9th, 2009

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I like a challenge as much as the next person. Cooking without any meat, dairy or eggs is a pretty big challenge for me, but every once in a while I do go vegan. My problem with most vegan cookbooks is they tend to veer off into the realm of meat substitutes. Frankly, if I want to eat meat, I will, so I prefer more creative approaches.

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To get inspired and learn new cooking techniques there are two cookbooks I rely on, Veganomicon and The Accidental Vegan. Veganomicon was written by Isa Chandra Moskowitz and Terry Hope Romero, two hipsters and founders of the Post Punk Kitchen. Some great recipes from the book include Pasta e Fagioli and Chickpeas Romesco.

The Accidental Vegan by Devra Gartenstein features recipes that are very straightforward and easy to cook. They are definitely the type of recipes that will make you forget you are not eating meat. The Greek Lentil Soup, Szechuan Noodle Salad, Fennel Tapenade and Baba Ganoush recipes are all keepers. Sadly many of the dessert recipes often use non-hydogenated margarine which does not appeal to me.

jill2I spoke to author, teacher and dietician, Jill Nussinow the "Veggie Queen" to to get her thoughts on the subject:

"I think that the big key to going vegan is to make food taste great no matter what. Many ethnic dishes are or can be vegan easily -- think Thai (minus fish sauce and substitute tamari or Bragg's liquid amino acids), Mexican minus the cheese, Indian, Japanese, Chinese. Classic combos such as rice, beans and tortillas are vegan. The salsa and guacamole are too."

"Use the freshest food that that you can buy and don't expect anything to taste like meat because it doesn't. One of the worst things to do is buy vegan cheese or some kind of meat substitute and think that it's going to be the same as eating whatever it resembles, at least by name."

Here are my tips for incorporating more vegan meals into your diet:

Cook Asian & Middle Eastern Food
These cuisines are loaded with easy vegan dishes such as Hummus, Thai Style Vegetable Curry, Tofu Stir Fried with Shiitake Mushrooms and Chinese Peas.

Concoct Creamy Soups
Making soup is a great way to use a variety of vegetables. Pureeing cooked corn, black beans or potatoes will yield a creamy soup without any dairy.

Build Hearty Salads
Salads made from ingredients like avocados, bulgur, edamame and shredded vegetables are anything but rabbit food.

Don't Forget to Snack!
Dips and spreads made from beans, nuts, and even roasted vegetables can be tasty and nutritious.

Invest in Olive Oil
Olive oil adds flavor and nutrition and can often be used in place of butter. Try it in mashed potatoes, popcorn and on garlic bread.

If you have tips of your own, feel free to leave them in the comments section.

posted by Amy Sherman | posted in cookbooks, vegetarian and vegan | 4 Comments
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Cold Comfort Charm: Fondue

Saturday, March 29th, 2008

The weather is still dropping cold in San Francisco, so I see no reason not to dip into a new fondue book. Written by fellow Cowgirl, Lenny Rice, and her friend Brigid Callinan, Fondue is witty, cute, and perfectly delicious. Dropping allusions to Laverne and Shirley and Hawaii 5-0, this cookbook takes you through fifty fondue recipes -- sweet and savory -- as well as fondue accompaniments, like mango marshmallows, Irish soda bread, and spiced doughnut holes.

While I didn't make it yet, my favorite recipe by far has to be the one that came out of Lenny's football-watching childhood in Oklahoma. It's called "Whiskey Tango Game Day" and the recipe includes ground beef or pork and Velveeta. (Yes, Velveeta -- stop your pearl clutching.) Lenny writes, "And the name? If you're familiar with military radio alphabet, you'll probably know how we came up with it!" While drink recommendations for other recipes guide you to specific wines and beers, this recipe suggest you pair your WT Game Day fondue with Dr. Pepper, Bud Light, and RC Cola. Awesome.

The other night Big Cheese and I melted up a big pot of California Country Roads, which throws together the tangy-stinky combination of Cowgirl's own Red Hawk and Bellwether Farms Carmody. The recipe notes suggest using walnut bread, Fig Newtons, Graham crackers, and apples as dippers and pairing with a blanc de noirs. The Fig Newtons were definitely an interesting idea and the Fig Newton lovers in the group became addicted to the combo after the first bite.

With all these recipes at the ready, and a whole lotta cheese out there just begging to be turned into bubbly, velvet masses of goo, I hope these cold nights continue for quite awhile.

California Country Roads

Makes 2 cups

1 (12-ounce) round Cowgirl Creamery Red Hawk, rind discarded and cubed
8 ounces Bellwether Farms Carmody, grated
2 tablespoons all-purpose flour
1 cup Napa or Sonoma sauvignon blanc
2 tablespoons muscat or other sweet dessert wine

Toss the cheeses with the flour in a bowl and set aside. In a fondue pot, bring the sauvignon blanc to a boil over medium-high heat. Decrease the heat to low and add the cheese mixture, 1/2 cup at a time, stirring until melted after each addition. Add the muscat and stir until smooth. Serve immediately.

Serve with: toasted walnut or other rustic bread cubes, pear chunks, apple chunks, fresh figs, quartered, fig bars, Graham crackers.

Beverage Suggestions: pinot noir, blanc de noirs (sparkling wine), fino sherry

posted by Stephanie Lucianovic | posted in cookbooks | 2 Comments
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