As a Korean-American foodie who resides in West Oakland, I’m lucky that there’s a slew of fine eateries not too far from our home all along Telegraph Avenue in Temescal.
Fad diets seem that much more absurd when you can visualize exactly what they require you to eat. A photo series helps reinforce what medical researchers are saying: that the best diet is the one you actually stick with.
Some people use extreme diets like fasting and juice cleanses. But these aren’t necessary for most people and may be dangerous without medical supervision. Here are five foods that support the body while cleansing.
All of a sudden, it seems that everyone around me is doing a cleanse. I went to a work meeting a couple weeks back, and one of the women ordered a salad with no dressing, lemon on the side, and had an at-length conversation with the server about sugar in the dressing. “I’m on a cleanse,” she explained.