A fresh study looks at what happens after people change their meat-eating habits. Those who upped their intake — about 3.5 servings more per week — saw their risk of developing Type 2 diabetes during four years of follow-up increase by almost 50 percent.
By “eat light,” I mean feed myself with as many (good) mood-enhancing ingredients as I can get my hands on. This Holiday Season, while I still plan on consuming my fair share of spiked eggnog and Christmas cookies, I’ll be self-medicating with more fruits and vegetables and less bourbon.
I love fresh squeezed juice. It’s one of Sunday’s little pleasures. But every time I make it, I am a bit annoyed by all the left over peels. In fact, I feel this way anytime I eat or use citrus fruit in a recipe. And while I haven’t gone full-on freegan (or even tried it), candying citrus peels seems like a reasonable compromise. Right?
If you love produce as much as I do you know that living in the East Bay is better than living in San Francisco. I realize I could start a riot here, but I’ve lived in 3 out of four directions of the peninsula, in various neighborhoods and cities, and no matter where I was, [...]
Apricots AlmondsLeeks vinaigrettegentle flavoured grainssweet fresh rice. almond blossom teagreen and blackthe cathedral inside the fig treesleaves like large handsblush stripedand blue black purple figsripe and heavythe heft of grapefruittangerine oil, when peel is pulled backscent of lemon in my handseucalyptus honeybay laurel leaves, definitive greenjuniper berries and pineconestheir nuts burrowed deep insideQuince perfumes house [...]
I heard a rumor from a farmer: we’re supposed to have very warm weather all week. Is it possible our government planned an environmental change? To coincide with our new, nice and early Daylight Savings Plan? Hey I’m not being paranoid, if I were them I’d warm things up a bit too. To encourage people [...]
I wandered into the Whole Foods Market on California and Franklin the other day where I was greeted by giant stacks of citrus. The clementines caught my eye, which was quite easily done due to the sheer volume of the little fruits– boxes upon boxes of them. I love tangerines, so I grabbed a box. [...]