Some people use extreme diets like fasting and juice cleanses. But these aren’t necessary for most people and may be dangerous without medical supervision. Here are five foods that support the body while cleansing.
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One of my favorite group of folks to hang out with are sommeliers. First of all, they are in the business of making people happy and generally speaking, they’re pretty good at it. Because they know an awful lot about wine, I almost always learn something from them. Since you might only get a few moments consulting with a sommelier or wine director in a busy restaurant or wine bar, taking a class from them is a great way to absorb even more wine smarts.