Tag: blood sugar

Where’s The Whole Grain In Most Of Our Wheat Bread?

Where’s The Whole Grain In Most Of Our Wheat Bread?

| April 15, 2014 | 0 Comments

Not all whole grain breads are created equal. Choosing breads with fully intact grains (think nuggets of whole rye, wheat or millet) may help control blood sugar and stave off hunger.

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Cinnamon Can Help Lower Blood Sugar, But One Variety May Be Best

Cinnamon Can Help Lower Blood Sugar, But One Variety May Be Best

| December 30, 2013 | 0 Comments

For years, there have been hints that adding cinnamon to your diet can help control blood sugar. And a recent spate of studies adds to the evidence that the effect is real. But if you want to incorporate more of this aromatic spice in your diet, the variety may matter.

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Diet And Acne: For A Clearer Complexion, Cut The Empty Carbs

Diet And Acne: For A Clearer Complexion, Cut The Empty Carbs

| February 20, 2013 | 0 Comments

Eating foods that cause your blood sugar to rise – like bagels, candy bars and juice – may be tied to acne flare-ups. How? Those blood sugar spikes can also increase hormones that stimulate oil production, researchers say.

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