Food Trucks, Share The Lane. Food Bikes Are Merging Into The Business
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Cruising For Caffeine: The 3rd Annual Coffee Ride
Cycling Chow: Fast Fuel For The Road
Filling the Pantry of the San Francisco Food Bank with Pedal Power
Cruising for Caffeine
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Jenny graduated with honors from New York University’s Tisch School of the Arts Film and Television program and has worked for WNET/PBS, The Learning Channel, Sundance Channel, HBO and the University of California.","avatar":"https://secure.gravatar.com/avatar/7ddda0ed657e46dbe66083f569967752?s=600&d=blank&r=g","twitter":null,"facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"arts","roles":["editor"]},{"site":"pop","roles":["contributor"]},{"site":"futureofyou","roles":["editor"]},{"site":"jpepinheart","roles":["editor"]},{"site":"about","roles":["editor"]},{"site":"bayareabites","roles":["editor"]},{"site":"science","roles":["administrator"]},{"site":"education","roles":["author"]},{"site":"quest","roles":["editor"]},{"site":"food","roles":["administrator"]}],"headData":{"title":"Jenny Oh | KQED","description":"Audience Engagement Producer, Deep Look","ogImgSrc":"https://secure.gravatar.com/avatar/7ddda0ed657e46dbe66083f569967752?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/7ddda0ed657e46dbe66083f569967752?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/jennyoh"}},"breakingNewsReducer":{},"campaignFinanceReducer":{},"firebase":{"requesting":{},"requested":{},"timestamps":{},"data":{},"ordered":{},"auth":{"isLoaded":false,"isEmpty":true},"authError":null,"profile":{"isLoaded":false,"isEmpty":true},"listeners":{"byId":{},"allIds":[]},"isInitializing":false,"errors":[]},"navBarReducer":{"navBarId":"arts","fullView":true,"showPlayer":false},"navMenuReducer":{"menus":[{"key":"menu1","items":[{"name":"News","link":"/","type":"title"},{"name":"Politics","link":"/politics"},{"name":"Science","link":"/science"},{"name":"Education","link":"/educationnews"},{"name":"Housing","link":"/housing"},{"name":"Immigration","link":"/immigration"},{"name":"Criminal Justice","link":"/criminaljustice"},{"name":"Silicon Valley","link":"/siliconvalley"},{"name":"Forum","link":"/forum"},{"name":"The California Report","link":"/californiareport"}]},{"key":"menu2","items":[{"name":"Arts & Culture","link":"/arts","type":"title"},{"name":"Critics’ Picks","link":"/thedolist"},{"name":"Cultural Commentary","link":"/artscommentary"},{"name":"Food & Drink","link":"/food"},{"name":"Bay Area Hip-Hop","link":"/bayareahiphop"},{"name":"Rebel Girls","link":"/rebelgirls"},{"name":"Arts Video","link":"/artsvideos"}]},{"key":"menu3","items":[{"name":"Podcasts","link":"/podcasts","type":"title"},{"name":"Bay Curious","link":"/podcasts/baycurious"},{"name":"Rightnowish","link":"/podcasts/rightnowish"},{"name":"The Bay","link":"/podcasts/thebay"},{"name":"On Our Watch","link":"/podcasts/onourwatch"},{"name":"Mindshift","link":"/podcasts/mindshift"},{"name":"Consider This","link":"/podcasts/considerthis"},{"name":"Political Breakdown","link":"/podcasts/politicalbreakdown"}]},{"key":"menu4","items":[{"name":"Live Radio","link":"/radio","type":"title"},{"name":"TV","link":"/tv","type":"title"},{"name":"Events","link":"/events","type":"title"},{"name":"For Educators","link":"/education","type":"title"},{"name":"Support KQED","link":"/support","type":"title"},{"name":"About","link":"/about","type":"title"},{"name":"Help Center","link":"https://kqed-helpcenter.kqed.org/s","type":"title"}]}]},"pagesReducer":{},"postsReducer":{"stream_live":{"type":"live","id":"stream_live","audioUrl":"https://streams.kqed.org/kqedradio","title":"Live Stream","excerpt":"Live Stream information currently unavailable.","link":"/radio","featImg":"","label":{"name":"KQED Live","link":"/"}},"stream_kqedNewscast":{"type":"posts","id":"stream_kqedNewscast","audioUrl":"https://www.kqed.org/.stream/anon/radio/RDnews/newscast.mp3?_=1","title":"KQED Newscast","featImg":"","label":{"name":"88.5 FM","link":"/"}},"bayareabites_92126":{"type":"posts","id":"bayareabites_92126","meta":{"index":"posts_1591205157","site":"bayareabites","id":"92126","score":null,"sort":[1421444764000]},"guestAuthors":[],"slug":"food-trucks-share-the-lane-food-bikes-are-merging-into-the-business","title":"Food Trucks, Share The Lane. Food Bikes Are Merging Into The Business","publishDate":1421444764,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_92127\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/01/food-bike-1_enl-106cb1f0d67a72f64de0232b1aebf67a3d0da9b5-e1421444350391.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/01/food-bike-1_enl-106cb1f0d67a72f64de0232b1aebf67a3d0da9b5-e1421444350391.jpg\" alt=\"Charlie Wicker of Trailhead Coffee Roasters makes all of his deliveries within the 6-mile radius of urban Portland, Ore., on one of his custom-built cargo bikes. He can also pull over to brew and serve coffee. Photo: John Lee/Courtesy of Trailhead Coffee Roasters\" width=\"1000\" height=\"667\" class=\"size-full wp-image-92127\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Charlie Wicker of Trailhead Coffee Roasters makes all of his deliveries within the 6-mile radius of urban Portland, Ore., on one of his custom-built cargo bikes. He can also pull over to brew and serve coffee. Photo: John Lee/Courtesy of Trailhead Coffee Roasters\u003c/figcaption>\u003c/figure>\n\u003cp>by Alastair Bland, \u003ca href=\"http://www.npr.org/blogs/thesalt/2015/01/16/371688456/food-trucks-share-the-lane-food-bikes-are-merging-into-the-business\" target=\"_blank\">The Salt at NPR Food\u003c/a> (1/16/15)\u003c/p>\n\u003cp>When upscale food trucks roared into popularity a few years ago, the folks running them praised their rolling operations as far cheaper and simpler to launch than a bricks-and-mortar restaurant.\u003c/p>\n\u003cp>Now, entrepreneurs are finding similar advantages in food bikes.\u003c/p>\n\u003cp>Brewers, chefs, baristas and even farmers are turning to pedal-powered vehicles to bring their goods to consumers — and, sometimes, actually produce them on the street.\u003c/p>\n\u003cp>The environmental benefits of ditching a motor are obvious — fewer emissions into the urban air. It also makes sense financially: A fully outfitted food bike costs just several thousand dollars — a fraction of the price of a food truck, which runs tens of thousands.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>But the main appeal, it seems, is far simpler.\u003c/p>\n\u003cfigure id=\"attachment_92128\" class=\"wp-caption alignright\" style=\"max-width: 290px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/01/food-bike-3_enl-922370d42f9722b37aff06d435bc30c108563a1d-e1421444397703.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/01/food-bike-3_enl-922370d42f9722b37aff06d435bc30c108563a1d-290x209.jpg\" alt=\"Worksman Cycles makes trikes for food vending and for general deliveries. Most of its customers are independent businesses, but some are larger national chains like gourmet food purveyor Harry and David, whose food bike is pictured above. Photo: Courtesy of Worksman Cycles\" width=\"290\" height=\"209\" class=\"size-medium wp-image-92128\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Worksman Cycles makes trikes for food vending and for general deliveries. Most of its customers are independent businesses, but some are larger national chains like gourmet food purveyor Harry and David, whose food bike is pictured above. Photo: Courtesy of Worksman Cycles\u003c/figcaption>\u003c/figure>\n\u003cp>\"It's more convenient being on a bike,\" says Vincent Sterne, owner of \u003ca href=\"http://www.tworiverscider.com/\">Two Rivers Cider Co.\u003c/a> in Sacramento, Calif.\u003c/p>\n\u003cp>Sterne has been delivering cider kegs and bottles by bike to bars and retailers for 18 years.\u003c/p>\n\u003cp>\"I go to all the local beer festivals on my bicycle, and I pull in and get set up and pull out again faster than anyone in a truck,\" says Sterne, who uses four company bicycles. One of them is actually a moving bar: a cargo bike fitted with keg mounts and tap handles that he pedals to special tasting events. \"I just roll up and turn on the CO2,\" he says. \"It's that easy.\"\u003c/p>\n\u003cp>Charlie Wicker, owner of \u003ca href=\"http://www.trailheadcoffeeroasters.com/\">Trailhead Coffee Roasters\u003c/a>, uses a pair of cargo bikes for all deliveries within the 6-mile radius of urban Portland, Ore. He even has the capacity to pull over anywhere to brew and serve coffee. He says riding even a heavily loaded bicycle in a congested city is swifter and more efficient than using a vehicle.\u003c/p>\n\u003cp>\"We're doing high volumes of retail business within the Portland area, and we use bikes because it works,\" Wicker says.\u003c/p>\n\u003cfigure id=\"attachment_92129\" class=\"wp-caption aligncenter\" style=\"max-width: 994px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/01/curbside-bikes_wide-bffe5cef3d873b772d52992b437d5a7af0998435.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/01/curbside-bikes_wide-bffe5cef3d873b772d52992b437d5a7af0998435.jpg\" alt=\"Curbside Creamery's Tori Wentworth dishes out free samples at a recent First Friday event held in Oakland's Temescal Alley. Photo: Jenny Oh/KQED Bay Area Bites\" width=\"994\" height=\"559\" class=\"size-full wp-image-92129\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Curbside Creamery's Tori Wentworth dishes out free samples at a recent First Friday event held in Oakland's Temescal Alley. Photo: Jenny Oh/KQED Bay Area Bites\u003c/figcaption>\u003c/figure>\n\u003cp>He can carry 200 pounds of coffee at a time — even uphill — and says he pedals 600 to 700 pounds weekly to Portland cafes, grocery stores and restaurants. And he says he can make his routine delivery circuit faster than competing coffee purveyors, whom he sometimes slips quietly past in downtown gridlock.\u003c/p>\n\u003cp>\"On a bike, you're basically impervious to traffic jams,\" he says. \"I can calculate my delivery time down to the minute.\"\u003c/p>\n\u003cp>Around the country, the fleet of food bike vendors is swelling — from the \u003ca href=\"http://taco.bike/\">Taco Bike\u003c/a> in Nashville to the \u003ca href=\"https://www.facebook.com/westsacveggitrike\">West Sac Veggie Trike\u003c/a> in Sacramento.\u003c/p>\n\u003cp>Portland-based \u003ca href=\"https://metrofiets.com/\">Metrofiets Cargo Bikes\u003c/a> is among the companies supplying the growing industry. Co-owner Phillip Ross says demand has ballooned beyond what he and partner James Nichols can keep up with.\u003c/p>\n\u003cp>Ross says he has shipped custom-built cargo bicycles to customers around the country and even to Europe. Most are fitted just for packing and transport. Some are also rigged for cooking, food prep and draft beverage service. At least one had an operating sink.\u003c/p>\n\u003cp>One of his earlier customers was \u003ca href=\"http://hopworksbeer.com/\">Hopworks Urban Brewery\u003c/a>, a Portland brewpub for which Metrofiets built a custom bar bike, fitted with keg mounts, tap handles, a pizza rack in the rear and solar panels to power an MP3 player at party events.\u003c/p>\n\u003cfigure id=\"attachment_92130\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/01/food-bike-2_enl-b04fb74eb734542bc9a1c5ff3883643ccd450d04-e1421444307506.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/01/food-bike-2_enl-b04fb74eb734542bc9a1c5ff3883643ccd450d04-e1421444307506.jpg\" alt=\"Bicycle Coffee serves its brews at the Grand Lake Farmers Market in Oakland, Calif. Photo: Courtesy of John Romankiewicz\" width=\"1000\" height=\"667\" class=\"size-full wp-image-92130\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Bicycle Coffee serves its brews at the Grand Lake Farmers Market in Oakland, Calif. Photo: Courtesy of John Romankiewicz\u003c/figcaption>\u003c/figure>\n\u003cp>Metrofiets is a two-person outfit. \u003ca href=\"http://worksman.com/\">Worksman Cycles\u003c/a>, based in Queens, N.Y., is huge by comparison. The company, which has 55 employees, has been building custom bikes and trikes since 1898, says co-owner Wayne Sosin. He says firms big and small have long recognized the marketing value of a company bicycle.\u003c/p>\n\u003cp>\"The public sees a bike or tricycle as charming, not like a truck spewing fumes,\" Sosin says. A bike, he says, can work like a \"moving billboard.\"\u003c/p>\n\u003cp>Sosin says he has built rigs for large companies including Whole Foods, Domino's Pizza, Starbucks and Four Seasons Hotels and Resorts, which uses them as room service vehicles between buildings.\u003c/p>\n\u003cp>Moving through a busy street grid on a bike may be easy, but cooking on one isn't. Sometimes it isn't even legal, as dishwashing stations and refrigeration may be required onsite by state health codes.\u003c/p>\n\u003cp>\"If I put all that extra stuff on my bike, it would become a food truck,\" says Alfonso Dominguez, owner of El Taco Bike. So Dominguez preps all of the tacos at his \u003ca href=\"http://www.tamarindoantojeria.com/#!about/c1iho\">family's Oakland, Calif., restaurant\u003c/a>, then pedals them to parties and street festivals for sale.\u003c/p>\n\u003cp>Berkeley resident John Romankiewicz, who will soon be serving Chinese crepes off a food bike called Jian Bing Johnny's, hopes to amend existing law for the benefit of all food bikes. What he wants is for health officials to allow food bike operators to cook and serve food without onsite refrigeration for up to four hours — the same time limit granted to stationary food purveyors. This, he says, would grant wiggle room to work with.\u003c/p>\n\u003cp>\"I'll just pack up before the four-hour mark, and I'll bring lots of spatulas,\" he says, so he doesn't have to wash them.\u003c/p>\n\u003cp>Europe's fleet of food bikes is advancing at least as quickly as America's.\u003c/p>\n\u003cp>\u003ca href=\"http://www.wheelyscafe.com/\">Wheely's Cafe\u003c/a> is a Scandinavian concept aimed at creating a global franchise of trike-based coffee shops. A company called \u003ca href=\"http://foodlogica.com/\">Foodlogica\u003c/a> runs solar-powered trikes that operate \"last-mile\" food delivery services in Amsterdam.\u003c/p>\n\u003cp>There is even a $15,000 coffee-brewing bike, made by a London company called \u003ca href=\"http://www.velopresso.cc/\">Velopresso\u003c/a>, that grinds roasted beans via pedal power, then brews you a cup of joe.\u003c/p>\n\u003cp>Clever — but Trailhead Coffee's Wicker says he isn't interested in such gimmicks.\u003c/p>\n\u003cp>\"We aren't a circus show,\" he says. \"This is a viable business.\" \u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cem>Copyright 2015 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"A growing number of food vendors are literally pedaling their wares. From baristas to veggie farmers, many say bikes are a cheaper, greener, more convenient way to launch their mobile food businesses.","status":"publish","parent":0,"modified":1421444971,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":32,"wordCount":1100},"headData":{"title":"Food Trucks, Share The Lane. Food Bikes Are Merging Into The Business | KQED","description":"A growing number of food vendors are literally pedaling their wares. From baristas to veggie farmers, many say bikes are a cheaper, greener, more convenient way to launch their mobile food businesses.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"92126 http://blogs.kqed.org/bayareabites/?p=92126","disqusUrl":"https://ww2.kqed.org/bayareabites/2015/01/16/food-trucks-share-the-lane-food-bikes-are-merging-into-the-business/","disqusTitle":"Food Trucks, Share The Lane. Food Bikes Are Merging Into The Business","nprByline":"Alastair Bland","nprStoryId":"371688456","nprApiLink":"http://api.npr.org/query?id=371688456&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/blogs/thesalt/2015/01/16/371688456/food-trucks-share-the-lane-food-bikes-are-merging-into-the-business?ft=3&f=371688456","nprRetrievedStory":"1","nprPubDate":"Fri, 16 Jan 2015 15:45:00 -0500","nprStoryDate":"Fri, 16 Jan 2015 13:09:00 -0500","nprLastModifiedDate":"Fri, 16 Jan 2015 15:45:57 -0500","path":"/bayareabites/92126/food-trucks-share-the-lane-food-bikes-are-merging-into-the-business","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_92127\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/01/food-bike-1_enl-106cb1f0d67a72f64de0232b1aebf67a3d0da9b5-e1421444350391.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/01/food-bike-1_enl-106cb1f0d67a72f64de0232b1aebf67a3d0da9b5-e1421444350391.jpg\" alt=\"Charlie Wicker of Trailhead Coffee Roasters makes all of his deliveries within the 6-mile radius of urban Portland, Ore., on one of his custom-built cargo bikes. He can also pull over to brew and serve coffee. Photo: John Lee/Courtesy of Trailhead Coffee Roasters\" width=\"1000\" height=\"667\" class=\"size-full wp-image-92127\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Charlie Wicker of Trailhead Coffee Roasters makes all of his deliveries within the 6-mile radius of urban Portland, Ore., on one of his custom-built cargo bikes. He can also pull over to brew and serve coffee. Photo: John Lee/Courtesy of Trailhead Coffee Roasters\u003c/figcaption>\u003c/figure>\n\u003cp>by Alastair Bland, \u003ca href=\"http://www.npr.org/blogs/thesalt/2015/01/16/371688456/food-trucks-share-the-lane-food-bikes-are-merging-into-the-business\" target=\"_blank\">The Salt at NPR Food\u003c/a> (1/16/15)\u003c/p>\n\u003cp>When upscale food trucks roared into popularity a few years ago, the folks running them praised their rolling operations as far cheaper and simpler to launch than a bricks-and-mortar restaurant.\u003c/p>\n\u003cp>Now, entrepreneurs are finding similar advantages in food bikes.\u003c/p>\n\u003cp>Brewers, chefs, baristas and even farmers are turning to pedal-powered vehicles to bring their goods to consumers — and, sometimes, actually produce them on the street.\u003c/p>\n\u003cp>The environmental benefits of ditching a motor are obvious — fewer emissions into the urban air. It also makes sense financially: A fully outfitted food bike costs just several thousand dollars — a fraction of the price of a food truck, which runs tens of thousands.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>But the main appeal, it seems, is far simpler.\u003c/p>\n\u003cfigure id=\"attachment_92128\" class=\"wp-caption alignright\" style=\"max-width: 290px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/01/food-bike-3_enl-922370d42f9722b37aff06d435bc30c108563a1d-e1421444397703.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/01/food-bike-3_enl-922370d42f9722b37aff06d435bc30c108563a1d-290x209.jpg\" alt=\"Worksman Cycles makes trikes for food vending and for general deliveries. Most of its customers are independent businesses, but some are larger national chains like gourmet food purveyor Harry and David, whose food bike is pictured above. Photo: Courtesy of Worksman Cycles\" width=\"290\" height=\"209\" class=\"size-medium wp-image-92128\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Worksman Cycles makes trikes for food vending and for general deliveries. Most of its customers are independent businesses, but some are larger national chains like gourmet food purveyor Harry and David, whose food bike is pictured above. Photo: Courtesy of Worksman Cycles\u003c/figcaption>\u003c/figure>\n\u003cp>\"It's more convenient being on a bike,\" says Vincent Sterne, owner of \u003ca href=\"http://www.tworiverscider.com/\">Two Rivers Cider Co.\u003c/a> in Sacramento, Calif.\u003c/p>\n\u003cp>Sterne has been delivering cider kegs and bottles by bike to bars and retailers for 18 years.\u003c/p>\n\u003cp>\"I go to all the local beer festivals on my bicycle, and I pull in and get set up and pull out again faster than anyone in a truck,\" says Sterne, who uses four company bicycles. One of them is actually a moving bar: a cargo bike fitted with keg mounts and tap handles that he pedals to special tasting events. \"I just roll up and turn on the CO2,\" he says. \"It's that easy.\"\u003c/p>\n\u003cp>Charlie Wicker, owner of \u003ca href=\"http://www.trailheadcoffeeroasters.com/\">Trailhead Coffee Roasters\u003c/a>, uses a pair of cargo bikes for all deliveries within the 6-mile radius of urban Portland, Ore. He even has the capacity to pull over anywhere to brew and serve coffee. He says riding even a heavily loaded bicycle in a congested city is swifter and more efficient than using a vehicle.\u003c/p>\n\u003cp>\"We're doing high volumes of retail business within the Portland area, and we use bikes because it works,\" Wicker says.\u003c/p>\n\u003cfigure id=\"attachment_92129\" class=\"wp-caption aligncenter\" style=\"max-width: 994px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/01/curbside-bikes_wide-bffe5cef3d873b772d52992b437d5a7af0998435.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/01/curbside-bikes_wide-bffe5cef3d873b772d52992b437d5a7af0998435.jpg\" alt=\"Curbside Creamery's Tori Wentworth dishes out free samples at a recent First Friday event held in Oakland's Temescal Alley. Photo: Jenny Oh/KQED Bay Area Bites\" width=\"994\" height=\"559\" class=\"size-full wp-image-92129\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Curbside Creamery's Tori Wentworth dishes out free samples at a recent First Friday event held in Oakland's Temescal Alley. Photo: Jenny Oh/KQED Bay Area Bites\u003c/figcaption>\u003c/figure>\n\u003cp>He can carry 200 pounds of coffee at a time — even uphill — and says he pedals 600 to 700 pounds weekly to Portland cafes, grocery stores and restaurants. And he says he can make his routine delivery circuit faster than competing coffee purveyors, whom he sometimes slips quietly past in downtown gridlock.\u003c/p>\n\u003cp>\"On a bike, you're basically impervious to traffic jams,\" he says. \"I can calculate my delivery time down to the minute.\"\u003c/p>\n\u003cp>Around the country, the fleet of food bike vendors is swelling — from the \u003ca href=\"http://taco.bike/\">Taco Bike\u003c/a> in Nashville to the \u003ca href=\"https://www.facebook.com/westsacveggitrike\">West Sac Veggie Trike\u003c/a> in Sacramento.\u003c/p>\n\u003cp>Portland-based \u003ca href=\"https://metrofiets.com/\">Metrofiets Cargo Bikes\u003c/a> is among the companies supplying the growing industry. Co-owner Phillip Ross says demand has ballooned beyond what he and partner James Nichols can keep up with.\u003c/p>\n\u003cp>Ross says he has shipped custom-built cargo bicycles to customers around the country and even to Europe. Most are fitted just for packing and transport. Some are also rigged for cooking, food prep and draft beverage service. At least one had an operating sink.\u003c/p>\n\u003cp>One of his earlier customers was \u003ca href=\"http://hopworksbeer.com/\">Hopworks Urban Brewery\u003c/a>, a Portland brewpub for which Metrofiets built a custom bar bike, fitted with keg mounts, tap handles, a pizza rack in the rear and solar panels to power an MP3 player at party events.\u003c/p>\n\u003cfigure id=\"attachment_92130\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/01/food-bike-2_enl-b04fb74eb734542bc9a1c5ff3883643ccd450d04-e1421444307506.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/01/food-bike-2_enl-b04fb74eb734542bc9a1c5ff3883643ccd450d04-e1421444307506.jpg\" alt=\"Bicycle Coffee serves its brews at the Grand Lake Farmers Market in Oakland, Calif. Photo: Courtesy of John Romankiewicz\" width=\"1000\" height=\"667\" class=\"size-full wp-image-92130\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Bicycle Coffee serves its brews at the Grand Lake Farmers Market in Oakland, Calif. Photo: Courtesy of John Romankiewicz\u003c/figcaption>\u003c/figure>\n\u003cp>Metrofiets is a two-person outfit. \u003ca href=\"http://worksman.com/\">Worksman Cycles\u003c/a>, based in Queens, N.Y., is huge by comparison. The company, which has 55 employees, has been building custom bikes and trikes since 1898, says co-owner Wayne Sosin. He says firms big and small have long recognized the marketing value of a company bicycle.\u003c/p>\n\u003cp>\"The public sees a bike or tricycle as charming, not like a truck spewing fumes,\" Sosin says. A bike, he says, can work like a \"moving billboard.\"\u003c/p>\n\u003cp>Sosin says he has built rigs for large companies including Whole Foods, Domino's Pizza, Starbucks and Four Seasons Hotels and Resorts, which uses them as room service vehicles between buildings.\u003c/p>\n\u003cp>Moving through a busy street grid on a bike may be easy, but cooking on one isn't. Sometimes it isn't even legal, as dishwashing stations and refrigeration may be required onsite by state health codes.\u003c/p>\n\u003cp>\"If I put all that extra stuff on my bike, it would become a food truck,\" says Alfonso Dominguez, owner of El Taco Bike. So Dominguez preps all of the tacos at his \u003ca href=\"http://www.tamarindoantojeria.com/#!about/c1iho\">family's Oakland, Calif., restaurant\u003c/a>, then pedals them to parties and street festivals for sale.\u003c/p>\n\u003cp>Berkeley resident John Romankiewicz, who will soon be serving Chinese crepes off a food bike called Jian Bing Johnny's, hopes to amend existing law for the benefit of all food bikes. What he wants is for health officials to allow food bike operators to cook and serve food without onsite refrigeration for up to four hours — the same time limit granted to stationary food purveyors. This, he says, would grant wiggle room to work with.\u003c/p>\n\u003cp>\"I'll just pack up before the four-hour mark, and I'll bring lots of spatulas,\" he says, so he doesn't have to wash them.\u003c/p>\n\u003cp>Europe's fleet of food bikes is advancing at least as quickly as America's.\u003c/p>\n\u003cp>\u003ca href=\"http://www.wheelyscafe.com/\">Wheely's Cafe\u003c/a> is a Scandinavian concept aimed at creating a global franchise of trike-based coffee shops. A company called \u003ca href=\"http://foodlogica.com/\">Foodlogica\u003c/a> runs solar-powered trikes that operate \"last-mile\" food delivery services in Amsterdam.\u003c/p>\n\u003cp>There is even a $15,000 coffee-brewing bike, made by a London company called \u003ca href=\"http://www.velopresso.cc/\">Velopresso\u003c/a>, that grinds roasted beans via pedal power, then brews you a cup of joe.\u003c/p>\n\u003cp>Clever — but Trailhead Coffee's Wicker says he isn't interested in such gimmicks.\u003c/p>\n\u003cp>\"We aren't a circus show,\" he says. \"This is a viable business.\" \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2015 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/92126/food-trucks-share-the-lane-food-bikes-are-merging-into-the-business","authors":["byline_bayareabites_92126"],"categories":["bayareabites_109","bayareabites_8770","bayareabites_4084","bayareabites_1875","bayareabites_10916","bayareabites_181"],"tags":["bayareabites_9218","bayareabites_14072","bayareabites_9322","bayareabites_10921","bayareabites_2527"],"featImg":"bayareabites_92127","label":"bayareabites"},"bayareabites_74626":{"type":"posts","id":"bayareabites_74626","meta":{"index":"posts_1591205157","site":"bayareabites","id":"74626","score":null,"sort":[1385744223000]},"guestAuthors":[],"slug":"cyclists-plan-to-use-pedal-power-to-help-san-francisco-and-marin-food-banks","title":"Cyclists Plan to Use Pedal Power to Help San Francisco and Marin Food Banks ","publishDate":1385744223,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003ca href=\"http://www.sffoodbank.org/\" target=\"_blank\">The San Francisco and Marin Food Banks\u003c/a> has been struggling to make ends meet this year as both food and financial \u003ca href=\"http://ww2.kqed.org/news/2013/11/26/119446/food-bank-donations-down\" target=\"_blank\">donations have been dropping\u003c/a>. The 8th Annual Supermarket Street Sweep, the charity bike race that I organize every holiday season, is happening again on Saturday, December 7. You can get information on how to participate at \u003ca href=\"http://supermarketstreetsweep.blogspot.com/\" target=\"_blank\">the event website\u003c/a>. And check out my previous post on the Sweep's history below.\u003c/p>\n\u003cdiv class=\"mceItemEmbedly\">\n\u003cdiv class=\"embedly\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/11/5235358701_ec8109d6cb_z-300x200.jpg\" class=\"thumb embedly-thumbnail-small\">\u003ca class=\"embedly-title\" target=\"_blank\" href=\"http://ww2.kqed.org/bayareabites/2011/11/30/filling-the-pantry-of-the-san-francisco-food-bank-with-pedal-power/\">Filling the Pantry of the San Francisco Food Bank with Pedal Power\u003c/a>Father and son Eric and Sprocket Downing in the 2010 Supermarket Street Sweep. Photo by Koshi.\n\u003c/div>\n\u003c/div>\n\u003cp>[ad fullwidth]\u003c/p>\u003cp>\u003c/p>\n","blocks":[],"excerpt":"The 8th Annual Supermarket Street Sweep is a charity bike race that benefits the San Francisco and Marin Food Banks. This year's event takes place on Saturday, December 7. ","status":"publish","parent":0,"modified":1386010195,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":3,"wordCount":101},"headData":{"title":"Cyclists Plan to Use Pedal Power to Help San Francisco and Marin Food Banks | KQED","description":"The 8th Annual Supermarket Street Sweep is a charity bike race that benefits the San Francisco and Marin Food Banks. This year's event takes place on Saturday, December 7. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"74626 http://blogs.kqed.org/bayareabites/?p=74626","disqusUrl":"https://ww2.kqed.org/bayareabites/2013/11/29/cyclists-plan-to-use-pedal-power-to-help-san-francisco-and-marin-food-banks/","disqusTitle":"Cyclists Plan to Use Pedal Power to Help San Francisco and Marin Food Banks ","path":"/bayareabites/74626/cyclists-plan-to-use-pedal-power-to-help-san-francisco-and-marin-food-banks","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003ca href=\"http://www.sffoodbank.org/\" target=\"_blank\">The San Francisco and Marin Food Banks\u003c/a> has been struggling to make ends meet this year as both food and financial \u003ca href=\"http://ww2.kqed.org/news/2013/11/26/119446/food-bank-donations-down\" target=\"_blank\">donations have been dropping\u003c/a>. The 8th Annual Supermarket Street Sweep, the charity bike race that I organize every holiday season, is happening again on Saturday, December 7. You can get information on how to participate at \u003ca href=\"http://supermarketstreetsweep.blogspot.com/\" target=\"_blank\">the event website\u003c/a>. And check out my previous post on the Sweep's history below.\u003c/p>\n\u003cdiv class=\"mceItemEmbedly\">\n\u003cdiv class=\"embedly\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/11/5235358701_ec8109d6cb_z-300x200.jpg\" class=\"thumb embedly-thumbnail-small\">\u003ca class=\"embedly-title\" target=\"_blank\" href=\"http://ww2.kqed.org/bayareabites/2011/11/30/filling-the-pantry-of-the-san-francisco-food-bank-with-pedal-power/\">Filling the Pantry of the San Francisco Food Bank with Pedal Power\u003c/a>Father and son Eric and Sprocket Downing in the 2010 Supermarket Street Sweep. Photo by Koshi.\n\u003c/div>\n\u003c/div>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/74626/cyclists-plan-to-use-pedal-power-to-help-san-francisco-and-marin-food-banks","authors":["2100"],"categories":["bayareabites_109","bayareabites_752","bayareabites_1962","bayareabites_50","bayareabites_3032","bayareabites_90"],"tags":["bayareabites_9218","bayareabites_9687","bayareabites_9947","bayareabites_9946","bayareabites_248","bayareabites_12738","bayareabites_9945"],"featImg":"bayareabites_74638","label":"bayareabites"},"bayareabites_60550":{"type":"posts","id":"bayareabites_60550","meta":{"index":"posts_1591205157","site":"bayareabites","id":"60550","score":null,"sort":[1367161232000]},"guestAuthors":[],"slug":"cruising-for-caffeine-the-3rd-annual-coffee-ride","title":"Cruising For Caffeine: The 3rd Annual Coffee Ride","publishDate":1367161232,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_60551\" class=\"wp-caption alignleft\" style=\"max-width: 204px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/fb.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/fb-204x290.jpg\" alt=\"The Third Annual Coffee Ride\" width=\"204\" height=\"290\" class=\"size-medium wp-image-60551\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">The Third Annual Coffee Ride\u003c/figcaption>\u003c/figure>\n\u003cp>It's officially a yearly caffeinated tradition; my friend Pamela Palma and I led our 3rd Annual Coffee Ride through the streets of San Francisco yesterday. Close to 50 other coffee-loving cyclists met us at 10AM at \u003ca href=\"https://www.facebook.com/stanzasf\" target=\"_blank\">Stanza Coffee Bar\u003c/a>, our first stop in the Mission. \u003c/p>\n\u003cp>Everyone filled up their coffee mugs and fueled up with pastries to jumpstart their 30-mile jaunt around the city. By adding more miles and hill climbs, we had designed a more challenging route for this year's group -- including a scenic mid-ride stop on Twin Peaks. \u003c/p>\n\u003cp>I'd be visiting all of the spots on our schedule for the first time, so I was really excited about exploring these latest additions to the city's ever-evolving coffee community. And several folks mentioned that they'd be biking in areas or checking out cafes they hadn't heard of before; it's always a pleasure to introduce our fellow cyclists to new destinations as well. \u003c/p>\n\u003cfigure id=\"attachment_60978\" class=\"wp-caption alignnone\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride017.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride017.jpg\" alt=\"pamela palma\" width=\"1000\" height=\"561\" class=\"size-full wp-image-60978\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Co-organizer Pamela Palma\u003c/figcaption>\u003c/figure>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride006.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride006.jpg\" alt=\"stanza coffee logo\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60973\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride016.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride016.jpg\" alt=\"cyclists at stanza\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60977\">\u003c/a>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride003.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride003.jpg\" alt=\"stanza menu\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60970\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride018.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride018.jpg\" alt=\"marc\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60979\">\u003c/a>\u003c/p>\n\u003cp>Stanza serves up an eclectic selection of coffees from around the world as well as some unique domestic offerings such as Blacksmith Espresso from \u003ca href=\"http://quillscoffee.com/\" target=\"_blank\">Quills Coffee\u003c/a> in Louisville, KY. \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride004.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride004.jpg\" alt=\"black smith espresso\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60971\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride005.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride005.jpg\" alt=\"stanza coffee\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60972\">\u003c/a>\u003c/p>\n\u003cp>Along with their sidewalk seating and tables in the main cafe, they also have a lovely patio out back for their patrons.\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride013.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride013.jpg\" alt=\"stanza patio\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60976\">\u003c/a>\u003c/p>\n\u003cp>At about 11AM, we headed east towards the Bayview / Hunters Point neighborhood. Tucked away on Yosemite Avenue off of 3rd, \u003ca href=\"http://www.troublecoffee.com/content\" target=\"_blank\">Trouble Coffee\u003c/a> now has a second outpost in another remote locale. It radiates the same quaint charm and vintage decor as its Outer Sunset predecessor and most of its popular menu items: thick-sliced buttery toast topped with peanut butter, cinnamon or Nutella and and fresh baby coconuts. Giulietta Carrelli, Trouble's irrepressible owner, was manning her cozy coffee nook solo. She greeted our large, thirsty crowd by solemnly announcing she'd be 'making no lattes' as she'd survived a rough mountain bike crash just the night before. \"Just drip coffees for all of you -- and tons of toast!\" she said with a mischievous grin. But as her shop's motto is, \"We serve guts and honor,\" she graciously prepared one of her delicious lattes upon request. \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride045.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride045.jpg\" alt=\"Giulette Carelli, Trouble Coffee's rock star owner\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60980\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride050.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride050.jpg\" alt=\"trouble coffee\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60982\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride052.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride052.jpg\" alt=\"trouble coffee sign\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60983\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride049.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride049.jpg\" alt=\"toast\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60981\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride055.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride055.jpg\" alt=\"latte\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60985\">\u003c/a> \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride053.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride053.jpg\" alt=\"cyclists at trouble\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60984\">\u003c/a> \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride056.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride056.jpg\" alt=\"trouble coffee exterior\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60986\">\u003c/a>\u003c/p>\n\u003cp>Energized with Trouble, it was now Twin Peaks time. We wound our way through the various neighborhoods of Crocker Amazon, Balboa Park, Monterey Heights and St. Francis Wood to reach the top. \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride060.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride060.jpg\" alt=\"riding to twin peaks\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60987\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride061.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride061.jpg\" alt=\"hamilton\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60988\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride063.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride063.jpg\" alt=\"sutro tower\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60989\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride064.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride064.jpg\" alt=\"thirdcoffeeride064\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60990\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride067.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride067.jpg\" alt=\"thirdcoffeeride067\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60991\">\u003c/a>\u003c/p>\n\u003cp>After taking in the gorgeous views of San Francisco from the summit of Twin Peaks, we headed west towards the Pacific Ocean. Situated just above the Sutro Baths and the Cliff House, \u003ca href=\"http://www.cliffhouse.com/home/Cafe.html\" target=\"_blank\">Lands End Lookout Cafe\u003c/a> is nestled inside the relatively new visitor center that opened last spring. While the Peerless Coffee they brewed didn't earn glowing reviews from our finicky group, the sandwiches, soups, salads and warm cookies consumed during our lunch stop received plenty of compliments.\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride074.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride074.jpg\" alt=\"thirdcoffeeride074\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60992\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride076.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride076.jpg\" alt=\"thirdcoffeeride076\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60993\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride077.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride077.jpg\" alt=\"thirdcoffeeride077\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60994\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride078.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride078.jpg\" alt=\"lands end\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60995\">\u003c/a>\u003c/p>\n\u003cp>Eager to leave the chilly seaside fog and return to some sunshine, we were luckily welcomed back into the warm weather in the Marina when we arrived at \u003ca href=\"http://www.dynamodonut.com/\" target=\"_blank\">Dynamo Donuts'\u003c/a> cute little kiosk on the eastern edge of Crissy Field. \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride085.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride085.jpg\" alt=\"dynamo sign\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60997\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride086.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride086.jpg\" alt=\"dynamo coffee\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60998\">\u003c/a>\u003c/p>\n\u003cp>Unfortunately, by the time our group showed up, they were all out of donuts. So Pamela and I made an executive decision to skip the last two cafes in North Beach -- \u003ca href=\"http://www.beacon-sf.com/\" target=\"_blank\">Beacon\u003c/a> and \u003ca href=\"http://www.reveillecoffee.com/\" target=\"_blank\">Reveille\u003c/a> -- and get our sugar fix at Stella's Pastry and Cafe for tiramisu and other Italian delights. \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride093.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride093.jpg\" alt=\"stella pastry exterior\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-61000\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride091.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride091.jpg\" alt=\"stella pastry\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60999\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride095.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride095.jpg\" alt=\"stella pastry interior\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-61001\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride096.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride096.jpg\" alt=\"stella pastries\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-61002\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride099.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride099.jpg\" alt=\"stella pastries table\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-61003\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride101.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride101.jpg\" alt=\"cappuccino\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-61004\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride102.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride102.jpg\" alt=\"stella cafe\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-61005\">\u003c/a>\u003c/p>\n\u003cp>Relaxing in North Beach with cappuccino and an assortment of desserts was a fine way to end our long day of caffeinated adventures. We'll be back in the East Bay next spring for ride number four!\u003c/p>\n\u003cp>\u003cem>You can see additional photos from the ride \u003ca href=\"http://www.flickr.com/photos/plattyjo/sets/72157633368558164/\" target=\"_blank\">in my Flickr set\u003c/a>. \u003c/em>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003ciframe width=\"600\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps/ms?msa=0&msid=211174558017915922980.0004da9a1b0ec0057e062&ie=UTF8&t=m&ll=37.756601,-122.45018&spn=0.095003,0.205994&z=12&output=embed\">\u003c/iframe>\u003cbr>View \u003ca href=\"https://maps.google.com/maps/ms?msa=0&msid=211174558017915922980.0004da9a1b0ec0057e062&ie=UTF8&t=m&ll=37.756601,-122.45018&spn=0.095003,0.205994&z=12&source=embed\">3rd Annual Coffee Ride! \u003c/a> in a larger map\u003c/p>\n\n","blocks":[],"excerpt":"It’s officially a yearly caffeinated tradition; my friend Pamela Palma and I led our 3rd Annual Coffee Ride through the streets of San Francisco yesterday. Close to 50 other coffee-loving cyclists met us at 10AM at Stanza Coffee Bar, our first stop in the Mission. ","status":"publish","parent":0,"modified":1367165698,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":true,"iframeSrcs":["https://maps.google.com/maps/ms"],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":47,"wordCount":634},"headData":{"title":"Cruising For Caffeine: The 3rd Annual Coffee Ride | KQED","description":"It’s officially a yearly caffeinated tradition; my friend Pamela Palma and I led our 3rd Annual Coffee Ride through the streets of San Francisco yesterday. Close to 50 other coffee-loving cyclists met us at 10AM at Stanza Coffee Bar, our first stop in the Mission. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"60550 http://blogs.kqed.org/bayareabites/?p=60550","disqusUrl":"https://ww2.kqed.org/bayareabites/2013/04/28/cruising-for-caffeine-the-3rd-annual-coffee-ride/","disqusTitle":"Cruising For Caffeine: The 3rd Annual Coffee Ride","path":"/bayareabites/60550/cruising-for-caffeine-the-3rd-annual-coffee-ride","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_60551\" class=\"wp-caption alignleft\" style=\"max-width: 204px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/fb.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/fb-204x290.jpg\" alt=\"The Third Annual Coffee Ride\" width=\"204\" height=\"290\" class=\"size-medium wp-image-60551\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">The Third Annual Coffee Ride\u003c/figcaption>\u003c/figure>\n\u003cp>It's officially a yearly caffeinated tradition; my friend Pamela Palma and I led our 3rd Annual Coffee Ride through the streets of San Francisco yesterday. Close to 50 other coffee-loving cyclists met us at 10AM at \u003ca href=\"https://www.facebook.com/stanzasf\" target=\"_blank\">Stanza Coffee Bar\u003c/a>, our first stop in the Mission. \u003c/p>\n\u003cp>Everyone filled up their coffee mugs and fueled up with pastries to jumpstart their 30-mile jaunt around the city. By adding more miles and hill climbs, we had designed a more challenging route for this year's group -- including a scenic mid-ride stop on Twin Peaks. \u003c/p>\n\u003cp>I'd be visiting all of the spots on our schedule for the first time, so I was really excited about exploring these latest additions to the city's ever-evolving coffee community. And several folks mentioned that they'd be biking in areas or checking out cafes they hadn't heard of before; it's always a pleasure to introduce our fellow cyclists to new destinations as well. \u003c/p>\n\u003cfigure id=\"attachment_60978\" class=\"wp-caption alignnone\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride017.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride017.jpg\" alt=\"pamela palma\" width=\"1000\" height=\"561\" class=\"size-full wp-image-60978\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Co-organizer Pamela Palma\u003c/figcaption>\u003c/figure>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride006.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride006.jpg\" alt=\"stanza coffee logo\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60973\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride016.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride016.jpg\" alt=\"cyclists at stanza\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60977\">\u003c/a>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride003.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride003.jpg\" alt=\"stanza menu\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60970\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride018.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride018.jpg\" alt=\"marc\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60979\">\u003c/a>\u003c/p>\n\u003cp>Stanza serves up an eclectic selection of coffees from around the world as well as some unique domestic offerings such as Blacksmith Espresso from \u003ca href=\"http://quillscoffee.com/\" target=\"_blank\">Quills Coffee\u003c/a> in Louisville, KY. \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride004.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride004.jpg\" alt=\"black smith espresso\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60971\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride005.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride005.jpg\" alt=\"stanza coffee\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60972\">\u003c/a>\u003c/p>\n\u003cp>Along with their sidewalk seating and tables in the main cafe, they also have a lovely patio out back for their patrons.\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride013.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride013.jpg\" alt=\"stanza patio\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60976\">\u003c/a>\u003c/p>\n\u003cp>At about 11AM, we headed east towards the Bayview / Hunters Point neighborhood. Tucked away on Yosemite Avenue off of 3rd, \u003ca href=\"http://www.troublecoffee.com/content\" target=\"_blank\">Trouble Coffee\u003c/a> now has a second outpost in another remote locale. It radiates the same quaint charm and vintage decor as its Outer Sunset predecessor and most of its popular menu items: thick-sliced buttery toast topped with peanut butter, cinnamon or Nutella and and fresh baby coconuts. Giulietta Carrelli, Trouble's irrepressible owner, was manning her cozy coffee nook solo. She greeted our large, thirsty crowd by solemnly announcing she'd be 'making no lattes' as she'd survived a rough mountain bike crash just the night before. \"Just drip coffees for all of you -- and tons of toast!\" she said with a mischievous grin. But as her shop's motto is, \"We serve guts and honor,\" she graciously prepared one of her delicious lattes upon request. \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride045.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride045.jpg\" alt=\"Giulette Carelli, Trouble Coffee's rock star owner\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60980\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride050.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride050.jpg\" alt=\"trouble coffee\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60982\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride052.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride052.jpg\" alt=\"trouble coffee sign\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60983\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride049.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride049.jpg\" alt=\"toast\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60981\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride055.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride055.jpg\" alt=\"latte\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60985\">\u003c/a> \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride053.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride053.jpg\" alt=\"cyclists at trouble\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60984\">\u003c/a> \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride056.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride056.jpg\" alt=\"trouble coffee exterior\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60986\">\u003c/a>\u003c/p>\n\u003cp>Energized with Trouble, it was now Twin Peaks time. We wound our way through the various neighborhoods of Crocker Amazon, Balboa Park, Monterey Heights and St. Francis Wood to reach the top. \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride060.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride060.jpg\" alt=\"riding to twin peaks\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60987\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride061.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride061.jpg\" alt=\"hamilton\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60988\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride063.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride063.jpg\" alt=\"sutro tower\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60989\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride064.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride064.jpg\" alt=\"thirdcoffeeride064\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60990\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride067.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride067.jpg\" alt=\"thirdcoffeeride067\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60991\">\u003c/a>\u003c/p>\n\u003cp>After taking in the gorgeous views of San Francisco from the summit of Twin Peaks, we headed west towards the Pacific Ocean. Situated just above the Sutro Baths and the Cliff House, \u003ca href=\"http://www.cliffhouse.com/home/Cafe.html\" target=\"_blank\">Lands End Lookout Cafe\u003c/a> is nestled inside the relatively new visitor center that opened last spring. While the Peerless Coffee they brewed didn't earn glowing reviews from our finicky group, the sandwiches, soups, salads and warm cookies consumed during our lunch stop received plenty of compliments.\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride074.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride074.jpg\" alt=\"thirdcoffeeride074\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60992\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride076.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride076.jpg\" alt=\"thirdcoffeeride076\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60993\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride077.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride077.jpg\" alt=\"thirdcoffeeride077\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60994\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride078.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride078.jpg\" alt=\"lands end\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60995\">\u003c/a>\u003c/p>\n\u003cp>Eager to leave the chilly seaside fog and return to some sunshine, we were luckily welcomed back into the warm weather in the Marina when we arrived at \u003ca href=\"http://www.dynamodonut.com/\" target=\"_blank\">Dynamo Donuts'\u003c/a> cute little kiosk on the eastern edge of Crissy Field. \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride085.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride085.jpg\" alt=\"dynamo sign\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60997\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride086.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride086.jpg\" alt=\"dynamo coffee\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60998\">\u003c/a>\u003c/p>\n\u003cp>Unfortunately, by the time our group showed up, they were all out of donuts. So Pamela and I made an executive decision to skip the last two cafes in North Beach -- \u003ca href=\"http://www.beacon-sf.com/\" target=\"_blank\">Beacon\u003c/a> and \u003ca href=\"http://www.reveillecoffee.com/\" target=\"_blank\">Reveille\u003c/a> -- and get our sugar fix at Stella's Pastry and Cafe for tiramisu and other Italian delights. \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride093.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride093.jpg\" alt=\"stella pastry exterior\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-61000\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride091.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride091.jpg\" alt=\"stella pastry\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-60999\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride095.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride095.jpg\" alt=\"stella pastry interior\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-61001\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride096.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride096.jpg\" alt=\"stella pastries\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-61002\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride099.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride099.jpg\" alt=\"stella pastries table\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-61003\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride101.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride101.jpg\" alt=\"cappuccino\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-61004\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride102.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/04/thirdcoffeeride102.jpg\" alt=\"stella cafe\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-61005\">\u003c/a>\u003c/p>\n\u003cp>Relaxing in North Beach with cappuccino and an assortment of desserts was a fine way to end our long day of caffeinated adventures. We'll be back in the East Bay next spring for ride number four!\u003c/p>\n\u003cp>\u003cem>You can see additional photos from the ride \u003ca href=\"http://www.flickr.com/photos/plattyjo/sets/72157633368558164/\" target=\"_blank\">in my Flickr set\u003c/a>. \u003c/em>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003ciframe width=\"600\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps/ms?msa=0&msid=211174558017915922980.0004da9a1b0ec0057e062&ie=UTF8&t=m&ll=37.756601,-122.45018&spn=0.095003,0.205994&z=12&output=embed\">\u003c/iframe>\u003cbr>View \u003ca href=\"https://maps.google.com/maps/ms?msa=0&msid=211174558017915922980.0004da9a1b0ec0057e062&ie=UTF8&t=m&ll=37.756601,-122.45018&spn=0.095003,0.205994&z=12&source=embed\">3rd Annual Coffee Ride! \u003c/a> in a larger map\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/60550/cruising-for-caffeine-the-3rd-annual-coffee-ride","authors":["2100"],"categories":["bayareabites_109","bayareabites_752","bayareabites_1875","bayareabites_10851","bayareabites_1807","bayareabites_90","bayareabites_1248"],"tags":["bayareabites_11601","bayareabites_9218","bayareabites_125","bayareabites_11604","bayareabites_11600","bayareabites_11603","bayareabites_14745","bayareabites_11602","bayareabites_9216"],"featImg":"bayareabites_61053","label":"bayareabites"},"bayareabites_57928":{"type":"posts","id":"bayareabites_57928","meta":{"index":"posts_1591205157","site":"bayareabites","id":"57928","score":null,"sort":[1362701622000]},"guestAuthors":[],"slug":"cycling-chow-fast-fuel-for-the-road","title":"Cycling Chow: Fast Fuel For The Road","publishDate":1362701622,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_58071\" class=\"wp-caption alignnone\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0686.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0686.jpg\" alt=\"Lavash wrap with roasted chicken, avocado, roasted tomatoes, romaine lettuce and labneh.\" width=\"1000\" height=\"561\" class=\"size-full wp-image-58071\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Lavash wrap with roasted chicken, avocado, roasted tomatoes, romaine lettuce and labneh.\u003c/figcaption>\u003c/figure>\n\u003cp>As an Interactive Producer for \u003ca href=\"http://www.kqed.org/science/\" target=\"_blank\">KQED Science\u003c/a>, I've always been drawn to cover a range of subjects about the natural world. Health and wellness-related stories interest me in particular -- and this month happens to be \u003ca href=\"http://www.eatright.org/nnm/\" target=\"_blank\">National Nutrition Month\u003c/a> -- as I'm an avid cyclist. When I'm not behind a computer, you'll more often than not find me riding \u003ca href=\"http://www.plattyjo.com/category/cycling/\" target=\"_blank\">one of my bicycles\u003c/a>. \u003c/p>\n\u003cp>One challenge I decided to undertake this year is completing as many of the routes organized by the \u003ca href=\"http://sfrandonneurs.org/\" target=\"_blank\">San Francisco Randonneurs\u003c/a> as I can. (Randonneuring is a type of cycling endurance event that originated in France; check out \u003ca href=\"http://www.rusa.org/faq1.html\" target=\"_blank\">this website\u003c/a> for more info.) My third event on the calendar is the \u003ca href=\"http://ridewithgps.com/routes/1770624\" target=\"_blank\">Russian River 300k\u003c/a> coming up this Saturday. My husband and I will be pedaling 186 miles within a 20-hour period. That's a lot of time on the bike -- and we'll need to eat a lot of calories to keep us going. \u003c/p>\n\u003cp>I'm generally not a fan of sports drinks, energy gels or bars that athletes typically rely on during training sessions or competitive events. (There are some exceptions I'll make when it comes to bars, see my list further down in this post.) Many of them have a lot of artificial ingredients, additives and preservatives and frankly, aren't really that appetizing to me. Some of them disagree with my stomach, especially ones that contain stimulants like \u003ca href=\"http://en.wikipedia.org/wiki/Guarana\" target=\"_blank\">guarana\u003c/a>. I prefer to eat food that looks like, well, food -- so that means I'll avoid purple sugary liquids, gelatinous packets of goo and waxy energy bricks. For me, a big part of enjoying a meal is the psychological aspect. I just don't feel as nourished when I eat junk food or a lot of processed, prepackaged products (although pizza and burgers definitely hold a dear place in my hopefully healthy heart.) So lately I've been brainstorming ways to make healthy, portable meals in the small amount of spare time that I have during the evenings or weekends.\u003c/p>\n\u003cp>I recently acquired a copy of sports physiologist Allen Lim's book, \"\u003ca href=\"http://feedzonecookbook.com/\" target=\"_blank\">The Feed Zone\u003c/a>,\" a cookbook specifically geared towards serious cyclists (although his recipes can be used by anyone who leads an active lifestyle.) \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/Feed-Zone.png\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/Feed-Zone.png\" alt=\"The Feed Zone Cookbook\" width=\"400\" class=\"aligncenter size-full wp-image-57959\">\u003c/a>\u003c/p>\n\u003cblockquote>\u003cp>\"There is an overwhelming amount of scientific and real-world evidence that demonstrates that a diet rich in carbohydrates is critical to success in endurance sports,\" Lim writes in the introduction of his book. \"Carbohydrates are stored in the body as liver and muscle glycogen. Without it, an athlete's ability to perform at high intensity is severely diminished, and when it is depleted the dreaded \u003ca href=\"http://en.wikipedia.org/wiki/Hitting_the_wall\" target=\"_blank\">bonk\u003c/a> is a distinct possibility.\"\u003c/p>\u003c/blockquote>\n\u003cp>Many athletes 'carbo-load,' or build up their stores of carbohydrates in advance of an event. But are there carbs that are better than others? Lim feels there's really no one-size-fits-all strategy and also discusses one of the more popular trends within health circles today -- gluten-free eating -- and his experimentation with the diet professionally. \u003c/p>\n\u003cblockquote>\u003cp>\"In the 2008 Tour de France, the Garmin cycling team did something that no other team had done before -- the team went almost entirely gluten-free, or, more correctly, wheat-free. The idea came about when some of our doctors hypothesized that going wheat-free would help reduce the \u003ca href=\"http://ww2.kqed.org/bayareabites/2013/02/20/four-foods-to-avoid-that-promote-inflammation-and-can-cause-disease/\" target=\"_blank\">inflammatory load\u003c/a> on our riders over the course of the race.\"\u003c/p>\u003c/blockquote>\n\u003cp>Lim concludes that the results were mixed and it's best for individuals to listen to their own bodies to determine whether a bowl of pasta or quinoa will provide the best energy source in the long run. \u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>For my own diet, eating mostly yeast-free and gluten-free generally works best for me. I feel less bloated and sluggish when I limit my intake of white bread, pasta and pastries. So I rely more on whole grains, tortillas, lavash and multi-grain bread as carb sources, along with fruits and vegetables. \u003c/p>\n\u003cp>The tricky part with my meals-on-wheels is figuring out how to carry as much food as possible in the small bag I have mounted on my handlebars. \u003c/p>\n\u003cfigure id=\"attachment_58081\" class=\"wp-caption alignnone\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0699.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0699.jpg\" alt=\"Hopefully I can cram a ton of food into this bag for Saturday!\" width=\"1000\" height=\"561\" class=\"size-full wp-image-58081\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Hopefully I can cram a ton of food into this bag for this Saturday!\u003c/figcaption>\u003c/figure>\n\u003cp>While there are mandatory stops along the way where we can buy prepared food -- we're required to get receipts at designated stops such as supermarkets as proof we're riding along the route -- it's faster, cheaper and oftentimes more delicious to eat our own homemade meals (although \u003ca href=\"http://www.plattyjo.com/2013/02/randonneur-ride-report-two-rock-valley-ford-200k/\" target=\"_blank\">our lunch of flank steak bruschetta and tomato soup\u003c/a> from \u003ca href=\"http://ww2.kqed.org/bayareabites/2006/04/27/do-the-cowgirl-can-cantina/\" target=\"_blank\">The Cowgirl Cantina\u003c/a> was superb.) \u003c/p>\n\u003cp>Here's a small sampling of what I've brought with me on recent rides: \u003c/p>\n\u003cul>\n\u003cli>Peanut butter, strawberry jelly and banana sandwiches on whole wheat bread\u003c/li>\n\u003cli>Whole wheat lavash with roasted chicken, roasted tomatoes, romaine lettuce, avocado and \u003ca href=\"http://en.wikipedia.org/wiki/Strained_yogurt\" target=\"_blank\">labneh\u003c/a>\u003c/li>\n\u003cli>Hummus on whole wheat pita with cucumber and tomato\u003c/li>\n\u003cli>Hard-boiled eggs\u003c/li>\n\u003cli>Tangerines and small apples\u003c/li>\n\u003cli>Baby carrots\u003c/li>\n\u003cli>Dried nuts and fruit\u003c/li>\n\u003cli>\u003ca href=\"http://shop.theprobar.com/PROBAR-Meal-Peanut-Butter-Chocolate-Chip/p/PRO-100322N&c=ProBar@Meal\" target=\"_blank\">ProBars\u003c/a>, \u003ca href=\"http://www.18rabbits.com/nutrition.html#veritas\" target=\"_blank\">18 Rabbits\u003c/a> and \u003ca href=\"http://www.bonkbreaker.com/energy-bars/__peanut-butter-and-jelly\" target=\"_blank\">Bonk Breakers\u003c/a> (I've found these brands to be the tastiest and most wholesome energy bars and great for low sugar emergencies.)\u003c/li>\n\u003cp>I tend to avoid most dairy products and chocolate as they don't keep as well in my bag, so I'll pick up those items during the ride.\n\u003c/p>\u003c/ul>\n\u003cp>For the 300k, more PB & J and lavash sandwiches will be the staple items of our meals as they don't get soggy and are super filling. \u003c/p>\n\u003cfigure id=\"attachment_58072\" class=\"wp-caption alignnone\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0691.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0691.jpg\" alt=\"Lavash wrap with roasted chicken, avocado, roasted tomatoes, romaine lettuce and labneh.\" width=\"1000\" height=\"561\" class=\"size-full wp-image-58072\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">I pack my wraps in a lined, reusable snack bag.\u003c/figcaption>\u003c/figure>\n\u003cp>I'm also adding mini-burritos to the mix (made with roasted chicken or tri-tip, black beans, brown rice, avocado, roasted tomato salsa, sauteed zucchini and peppers).\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0693.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0693.jpg\" alt=\"roasted chicken burrito\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-58073\">\u003c/a>\u003c/p>\n\u003cp>And here's one of Lim's famous recipes: \u003ca href=\"http://lavamagazine.com/training/recipe-allen-lims-rice-cakes/\" target=\"_blank\">rice cakes\u003c/a>. I adapted his version and made mine with brown rice, Niman Ranch ham, eggs, scallions wrapped with seaweed and omitted the sugar and cheese. \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0695.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0695.jpg\" alt=\"seaweed burrito\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-58078\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0696.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0696.jpg\" alt=\"seaweed burrito\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-58079\">\u003c/a>\u003c/p>\n\u003cp>Future combinations I'd like to try would be a brown rice burritos made with sauteed onions and ground turkey, spinach, dried or fresh cherries and cashews wrapped in a tortilla. \u003c/p>\n\u003cfigure id=\"attachment_57961\" class=\"wp-caption alignnone\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/turkey-e1362592568931.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/turkey-e1362592568931.jpg\" alt=\"I've made this brown rice and ground turkey dish with sauteed red onion, spinach, fresh or dried cherries and cashews before and think it would be a great burrito filling.\" width=\"1000\" height=\"576\" class=\"size-full wp-image-57961\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">I've made this brown rice and ground turkey dish in the past and think it would be a savory burrito filling.\u003c/figcaption>\u003c/figure>\n\u003cp>I'm also a big fan of quinoa and have used a wide \u003ca href=\"http://www.flickr.com/photos/plattyjo/3195563299/\" target=\"_blank\">variety of ingredients\u003c/a> in the past to make an assortment of salads. \u003c/p>\n\u003cfigure id=\"attachment_57969\" class=\"wp-caption alignnone\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/quinoa-e1362593552767.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/quinoa-e1362593552767.jpg\" alt=\"Roasted chicken quinoa salad with roasted peppers, sheep and cow's milk feta, mixed olives, scallions, spicy pork sausage and sherry vinegar.\" width=\"1000\" height=\"570\" class=\"size-full wp-image-57969\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Roasted chicken quinoa with roasted peppers, sheep and cow's milk feta, mixed olives, scallions, spicy pork sausage and sherry vinegar.\u003c/figcaption>\u003c/figure>\n\u003cp>Other potential candidates include roasted sweet potatoes with steak and arugula in a lavash wrap and roasted salmon, avocado and sesame rice balls. I'd also love to make some of my own energy bars. Lim includes recipes for sweet rice cakes in his book, including these variations: fig & honey; chocolate, peanut and coconut; almond and date.\u003c/p>\n\u003cp>So the next time you're out on the bike, need to pack snacks for a hike or a camping trip or just want something to bring with you to eat before or after a workout -- try some of these alternatives to candy bars and potato chips. And let me know if you have any great recipes of your own in the comments.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/bike1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/bike1000.jpg\" title=\"El Camino CX is in full #randonnerd mode!\" alt=\"El Camino CX is in full #randonnerd mode!\" width=\"1000\" height=\"564\" class=\"aligncenter size-full wp-image-58111\">\u003c/a>\u003c/p>\n\n","blocks":[],"excerpt":"Whether you're out on the bike, a hike or on a camping trip, here are some ideas for portable meals-on-the-go for active lifestyles. ","status":"publish","parent":0,"modified":1363674584,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":27,"wordCount":1217},"headData":{"title":"Cycling Chow: Fast Fuel For The Road | KQED","description":"Whether you're out on the bike, a hike or on a camping trip, here are some ideas for portable meals-on-the-go for active lifestyles. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"57928 http://blogs.kqed.org/bayareabites/?p=57928","disqusUrl":"https://ww2.kqed.org/bayareabites/2013/03/07/cycling-chow-fast-fuel-for-the-road/","disqusTitle":"Cycling Chow: Fast Fuel For The Road","path":"/bayareabites/57928/cycling-chow-fast-fuel-for-the-road","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_58071\" class=\"wp-caption alignnone\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0686.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0686.jpg\" alt=\"Lavash wrap with roasted chicken, avocado, roasted tomatoes, romaine lettuce and labneh.\" width=\"1000\" height=\"561\" class=\"size-full wp-image-58071\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Lavash wrap with roasted chicken, avocado, roasted tomatoes, romaine lettuce and labneh.\u003c/figcaption>\u003c/figure>\n\u003cp>As an Interactive Producer for \u003ca href=\"http://www.kqed.org/science/\" target=\"_blank\">KQED Science\u003c/a>, I've always been drawn to cover a range of subjects about the natural world. Health and wellness-related stories interest me in particular -- and this month happens to be \u003ca href=\"http://www.eatright.org/nnm/\" target=\"_blank\">National Nutrition Month\u003c/a> -- as I'm an avid cyclist. When I'm not behind a computer, you'll more often than not find me riding \u003ca href=\"http://www.plattyjo.com/category/cycling/\" target=\"_blank\">one of my bicycles\u003c/a>. \u003c/p>\n\u003cp>One challenge I decided to undertake this year is completing as many of the routes organized by the \u003ca href=\"http://sfrandonneurs.org/\" target=\"_blank\">San Francisco Randonneurs\u003c/a> as I can. (Randonneuring is a type of cycling endurance event that originated in France; check out \u003ca href=\"http://www.rusa.org/faq1.html\" target=\"_blank\">this website\u003c/a> for more info.) My third event on the calendar is the \u003ca href=\"http://ridewithgps.com/routes/1770624\" target=\"_blank\">Russian River 300k\u003c/a> coming up this Saturday. My husband and I will be pedaling 186 miles within a 20-hour period. That's a lot of time on the bike -- and we'll need to eat a lot of calories to keep us going. \u003c/p>\n\u003cp>I'm generally not a fan of sports drinks, energy gels or bars that athletes typically rely on during training sessions or competitive events. (There are some exceptions I'll make when it comes to bars, see my list further down in this post.) Many of them have a lot of artificial ingredients, additives and preservatives and frankly, aren't really that appetizing to me. Some of them disagree with my stomach, especially ones that contain stimulants like \u003ca href=\"http://en.wikipedia.org/wiki/Guarana\" target=\"_blank\">guarana\u003c/a>. I prefer to eat food that looks like, well, food -- so that means I'll avoid purple sugary liquids, gelatinous packets of goo and waxy energy bricks. For me, a big part of enjoying a meal is the psychological aspect. I just don't feel as nourished when I eat junk food or a lot of processed, prepackaged products (although pizza and burgers definitely hold a dear place in my hopefully healthy heart.) So lately I've been brainstorming ways to make healthy, portable meals in the small amount of spare time that I have during the evenings or weekends.\u003c/p>\n\u003cp>I recently acquired a copy of sports physiologist Allen Lim's book, \"\u003ca href=\"http://feedzonecookbook.com/\" target=\"_blank\">The Feed Zone\u003c/a>,\" a cookbook specifically geared towards serious cyclists (although his recipes can be used by anyone who leads an active lifestyle.) \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/Feed-Zone.png\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/Feed-Zone.png\" alt=\"The Feed Zone Cookbook\" width=\"400\" class=\"aligncenter size-full wp-image-57959\">\u003c/a>\u003c/p>\n\u003cblockquote>\u003cp>\"There is an overwhelming amount of scientific and real-world evidence that demonstrates that a diet rich in carbohydrates is critical to success in endurance sports,\" Lim writes in the introduction of his book. \"Carbohydrates are stored in the body as liver and muscle glycogen. Without it, an athlete's ability to perform at high intensity is severely diminished, and when it is depleted the dreaded \u003ca href=\"http://en.wikipedia.org/wiki/Hitting_the_wall\" target=\"_blank\">bonk\u003c/a> is a distinct possibility.\"\u003c/p>\u003c/blockquote>\n\u003cp>Many athletes 'carbo-load,' or build up their stores of carbohydrates in advance of an event. But are there carbs that are better than others? Lim feels there's really no one-size-fits-all strategy and also discusses one of the more popular trends within health circles today -- gluten-free eating -- and his experimentation with the diet professionally. \u003c/p>\n\u003cblockquote>\u003cp>\"In the 2008 Tour de France, the Garmin cycling team did something that no other team had done before -- the team went almost entirely gluten-free, or, more correctly, wheat-free. The idea came about when some of our doctors hypothesized that going wheat-free would help reduce the \u003ca href=\"http://ww2.kqed.org/bayareabites/2013/02/20/four-foods-to-avoid-that-promote-inflammation-and-can-cause-disease/\" target=\"_blank\">inflammatory load\u003c/a> on our riders over the course of the race.\"\u003c/p>\u003c/blockquote>\n\u003cp>Lim concludes that the results were mixed and it's best for individuals to listen to their own bodies to determine whether a bowl of pasta or quinoa will provide the best energy source in the long run. \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>For my own diet, eating mostly yeast-free and gluten-free generally works best for me. I feel less bloated and sluggish when I limit my intake of white bread, pasta and pastries. So I rely more on whole grains, tortillas, lavash and multi-grain bread as carb sources, along with fruits and vegetables. \u003c/p>\n\u003cp>The tricky part with my meals-on-wheels is figuring out how to carry as much food as possible in the small bag I have mounted on my handlebars. \u003c/p>\n\u003cfigure id=\"attachment_58081\" class=\"wp-caption alignnone\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0699.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0699.jpg\" alt=\"Hopefully I can cram a ton of food into this bag for Saturday!\" width=\"1000\" height=\"561\" class=\"size-full wp-image-58081\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Hopefully I can cram a ton of food into this bag for this Saturday!\u003c/figcaption>\u003c/figure>\n\u003cp>While there are mandatory stops along the way where we can buy prepared food -- we're required to get receipts at designated stops such as supermarkets as proof we're riding along the route -- it's faster, cheaper and oftentimes more delicious to eat our own homemade meals (although \u003ca href=\"http://www.plattyjo.com/2013/02/randonneur-ride-report-two-rock-valley-ford-200k/\" target=\"_blank\">our lunch of flank steak bruschetta and tomato soup\u003c/a> from \u003ca href=\"http://ww2.kqed.org/bayareabites/2006/04/27/do-the-cowgirl-can-cantina/\" target=\"_blank\">The Cowgirl Cantina\u003c/a> was superb.) \u003c/p>\n\u003cp>Here's a small sampling of what I've brought with me on recent rides: \u003c/p>\n\u003cul>\n\u003cli>Peanut butter, strawberry jelly and banana sandwiches on whole wheat bread\u003c/li>\n\u003cli>Whole wheat lavash with roasted chicken, roasted tomatoes, romaine lettuce, avocado and \u003ca href=\"http://en.wikipedia.org/wiki/Strained_yogurt\" target=\"_blank\">labneh\u003c/a>\u003c/li>\n\u003cli>Hummus on whole wheat pita with cucumber and tomato\u003c/li>\n\u003cli>Hard-boiled eggs\u003c/li>\n\u003cli>Tangerines and small apples\u003c/li>\n\u003cli>Baby carrots\u003c/li>\n\u003cli>Dried nuts and fruit\u003c/li>\n\u003cli>\u003ca href=\"http://shop.theprobar.com/PROBAR-Meal-Peanut-Butter-Chocolate-Chip/p/PRO-100322N&c=ProBar@Meal\" target=\"_blank\">ProBars\u003c/a>, \u003ca href=\"http://www.18rabbits.com/nutrition.html#veritas\" target=\"_blank\">18 Rabbits\u003c/a> and \u003ca href=\"http://www.bonkbreaker.com/energy-bars/__peanut-butter-and-jelly\" target=\"_blank\">Bonk Breakers\u003c/a> (I've found these brands to be the tastiest and most wholesome energy bars and great for low sugar emergencies.)\u003c/li>\n\u003cp>I tend to avoid most dairy products and chocolate as they don't keep as well in my bag, so I'll pick up those items during the ride.\n\u003c/p>\u003c/ul>\n\u003cp>For the 300k, more PB & J and lavash sandwiches will be the staple items of our meals as they don't get soggy and are super filling. \u003c/p>\n\u003cfigure id=\"attachment_58072\" class=\"wp-caption alignnone\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0691.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0691.jpg\" alt=\"Lavash wrap with roasted chicken, avocado, roasted tomatoes, romaine lettuce and labneh.\" width=\"1000\" height=\"561\" class=\"size-full wp-image-58072\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">I pack my wraps in a lined, reusable snack bag.\u003c/figcaption>\u003c/figure>\n\u003cp>I'm also adding mini-burritos to the mix (made with roasted chicken or tri-tip, black beans, brown rice, avocado, roasted tomato salsa, sauteed zucchini and peppers).\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0693.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0693.jpg\" alt=\"roasted chicken burrito\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-58073\">\u003c/a>\u003c/p>\n\u003cp>And here's one of Lim's famous recipes: \u003ca href=\"http://lavamagazine.com/training/recipe-allen-lims-rice-cakes/\" target=\"_blank\">rice cakes\u003c/a>. I adapted his version and made mine with brown rice, Niman Ranch ham, eggs, scallions wrapped with seaweed and omitted the sugar and cheese. \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0695.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0695.jpg\" alt=\"seaweed burrito\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-58078\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0696.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/IMG_0696.jpg\" alt=\"seaweed burrito\" width=\"1000\" height=\"561\" class=\"alignnone size-full wp-image-58079\">\u003c/a>\u003c/p>\n\u003cp>Future combinations I'd like to try would be a brown rice burritos made with sauteed onions and ground turkey, spinach, dried or fresh cherries and cashews wrapped in a tortilla. \u003c/p>\n\u003cfigure id=\"attachment_57961\" class=\"wp-caption alignnone\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/turkey-e1362592568931.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/turkey-e1362592568931.jpg\" alt=\"I've made this brown rice and ground turkey dish with sauteed red onion, spinach, fresh or dried cherries and cashews before and think it would be a great burrito filling.\" width=\"1000\" height=\"576\" class=\"size-full wp-image-57961\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">I've made this brown rice and ground turkey dish in the past and think it would be a savory burrito filling.\u003c/figcaption>\u003c/figure>\n\u003cp>I'm also a big fan of quinoa and have used a wide \u003ca href=\"http://www.flickr.com/photos/plattyjo/3195563299/\" target=\"_blank\">variety of ingredients\u003c/a> in the past to make an assortment of salads. \u003c/p>\n\u003cfigure id=\"attachment_57969\" class=\"wp-caption alignnone\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/quinoa-e1362593552767.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/quinoa-e1362593552767.jpg\" alt=\"Roasted chicken quinoa salad with roasted peppers, sheep and cow's milk feta, mixed olives, scallions, spicy pork sausage and sherry vinegar.\" width=\"1000\" height=\"570\" class=\"size-full wp-image-57969\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Roasted chicken quinoa with roasted peppers, sheep and cow's milk feta, mixed olives, scallions, spicy pork sausage and sherry vinegar.\u003c/figcaption>\u003c/figure>\n\u003cp>Other potential candidates include roasted sweet potatoes with steak and arugula in a lavash wrap and roasted salmon, avocado and sesame rice balls. I'd also love to make some of my own energy bars. Lim includes recipes for sweet rice cakes in his book, including these variations: fig & honey; chocolate, peanut and coconut; almond and date.\u003c/p>\n\u003cp>So the next time you're out on the bike, need to pack snacks for a hike or a camping trip or just want something to bring with you to eat before or after a workout -- try some of these alternatives to candy bars and potato chips. And let me know if you have any great recipes of your own in the comments.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/bike1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/bike1000.jpg\" title=\"El Camino CX is in full #randonnerd mode!\" alt=\"El Camino CX is in full #randonnerd mode!\" width=\"1000\" height=\"564\" class=\"aligncenter size-full wp-image-58111\">\u003c/a>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/57928/cycling-chow-fast-fuel-for-the-road","authors":["2100"],"categories":["bayareabites_752","bayareabites_2695","bayareabites_1245","bayareabites_12","bayareabites_4"],"tags":["bayareabites_9218","bayareabites_569","bayareabites_9687","bayareabites_11330","bayareabites_1270","bayareabites_449"],"featImg":"bayareabites_58108","label":"bayareabites"},"bayareabites_35998":{"type":"posts","id":"bayareabites_35998","meta":{"index":"posts_1591205157","site":"bayareabites","id":"35998","score":null,"sort":[1322668826000]},"guestAuthors":[],"slug":"filling-the-pantry-of-the-san-francisco-food-bank-with-pedal-power","title":"Filling the Pantry of the San Francisco Food Bank with Pedal Power","publishDate":1322668826,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/11/5235358701_ec8109d6cb_z-e1322546996766.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/11/5235358701_ec8109d6cb_z-e1322546996766.jpg\" alt=\"supermarket street sweep\" title=\"supermarket street sweep\" width=\"550\" height=\"366\" class=\"alignnone size-full wp-image-36002\">\u003c/a>\u003c/p>\n\u003cp>\u003cem>Father and son Eric and Sprocket Downing in the 2010 Supermarket Street Sweep. Photo by \u003ca href=\"http://www.flickr.com/photos/koshi/5235358701/\">Koshi\u003c/a>.\u003c/em>\u003c/p>\n\u003cp>I've only been a resident of the Bay Area since 2006, but it's felt like home the moment I ditched my New York City zip code for the \"Best Coast.\" One of the reasons I moved out here is because it's a mecca for folks who love the great outdoors, and as a lifelong cyclist, I can't imagine another place I'd rather live and play. \u003c/p>\n\u003cp>Ironically enough, it wasn't until I left New York that I heard about \u003ca href=\"http://cranksgiving.org\">Cranksgiving\u003c/a>. This is an annual food drive that's been going strong since 1999. It was originally organized by a group of NYC bike messengers and follows the \"\u003ca href=\"http://en.wikipedia.org/wiki/Alleycat_races\">alley cat\u003c/a>\" format of street racing. Alleycats emulate a typical bike messenger's day. There is a \"manifest\" that lists the \"checkpoints\" -- rather like the multiple stops messengers make on their delivery route. During a typical alleycat, an individual stationed at the checkpoint will sign the manifest as proof that the participant came by. With Cranksgiving, the supermarkets serve as the checkpoints, and racers buy a list of groceries that goes directly to food pantries and other non-profit organizations. \u003c/p>\n\u003cp>Cranksgiving has spread around the country, and there are now over 30 benefit races at last count. San Francisco didn't have one in 2006, so I and a group of bike-fanatic friends launched the \u003ca href=\"http://en.wikipedia.org/wiki/Supermarket_Street_Sweep\">Supermarket Street Sweep\u003c/a> (yes, the name is a riff on the \u003ca href=\"http://en.wikipedia.org/wiki/Supermarket_Sweep\">old game show\u003c/a>) to help the \u003ca href=\"http://www.sffoodbank.org/\">San Francisco Food Bank\u003c/a>. The Sweep also adheres to the alleycat street race style, but there are two categories: Speed and Cargo. For the Speed category, cyclists race to supermarkets as fast as they can to buy all of the items on their list. \u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/11/shopping.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/11/shopping-e1322547063950.jpg\" alt=\"shopping\" title=\"shopping\" width=\"550\" height=\"412\" class=\"alignnone size-full wp-image-36003\">\u003c/a>\u003c/p>\n\u003cp>And in a hilly city like San Francisco, that's no easy feat. Contestants who'd like to be winning contenders are not only fit, but also possess excellent navigational skills and the ability to plot the best route just like a regular bicycle messenger. And it doesn't hurt to be able to charm your way to the front of the checkout line to expedite paying for your groceries ahead of your competitors. \u003c/p>\n\u003cp>The Cargo category focuses on racers bringing back as much food as humanly possible from five supermarkets around the city. (The route isn't nearly as challenging as the Speed category as the emphasis is on the amount of food competitors are able to bring back.) One notable winner in 2009, Jeremiah Ducate, brought in a whopping 962 lbs. You can watch him pedaling to victory in this video. \u003c/p>\n\u003cp>[youtube //www.youtube.com/watch?v=qWFtW90DZx8]\u003c/p>\n\u003cp>While not everyone is a he-man like Jeremiah, it's pretty impressive how much food folks are able to stuff in panniers, baskets and backpacks. The Sweep has raised over 20,000 pounds of food and close to $5000 in cash, which is the equivalent of 37,333 meals. And with families in California \u003ca href=\"http://californiawatch.org/dailyreport/more-californians-struggle-afford-food-13730\">struggling in this tough economy\u003c/a> to put dinner on the table, every can and box of food matters. \u003c/p>\n\u003cp>All manner of cyclists come out to support the SF Food Bank: commuters, families, amateur racers from local teams and other cycling enthusiasts. It's great to see the Bay Area community come out every year to support an important local charity while having fun. There's also an after party with a raffle and prize ceremony for the participants. The event is supported by a wonderful list of generous sponsors every year; this year there's several bike frames, trailers and other \u003ca href=\"http://supermarketstreetsweep.blogspot.com/\">great prizes\u003c/a> to give away to top winners. \u003c/p>\n\u003cp>Interested in participating in this year's event? Come out to the Claes Oldenberg \u003ca href=\"http://en.wikipedia.org/wiki/File:Rincon_Park_and_Cupid's_Span.jpg\">Cupid's Span\u003c/a> sculpture at Embarcadero and Folsom Streets at high noon this Saturday, December 3. No need to pre-register as participants are checked in and given directions that day. Learn more about the \u003ca href=\"http://supermarketstreetsweep.blogspot.com/2011/10/rules-for-supermarket-street-sweep-2011.html\">rules and list of what to bring\u003c/a> on our blog. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cstrong>The Supermarket Street Sweep\u003c/strong>\u003cbr>\nSaturday, December 3\u003cbr>\nRegistration: High Noon at the Cupid's Span sculpture at Folsom and Embarcadero\u003cbr>\nAfter party begins at 6PM\u003cbr>\nFacebook: \u003ca href=\"http://www.facebook.com/supermarketstreetsweep\">Supermarket Street Sweep\u003c/a>\u003cbr>\nTwitter: \u003ca href=\"https://twitter.com/#!/sfstreetsweep\">SFStreetSweep\u003c/a>\u003cbr>\nAll proceeds benefit the \u003ca href=\"http://www.sffoodbank.org/give.html?gclid=CMKRrvme26wCFQVlhwodg08QrQ\">San Francisco Food Bank\u003c/a>\u003c/p>\n\n","blocks":[],"excerpt":"The 6th Annual Supermarket Street Sweep is a charity bike race that benefits the San Francisco Food Bank. This year's event takes place on Saturday, December 3. ","status":"publish","parent":0,"modified":1385574366,"stats":{"hasAudio":false,"hasVideo":true,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":15,"wordCount":719},"headData":{"title":"Filling the Pantry of the San Francisco Food Bank with Pedal Power | KQED","description":"The 6th Annual Supermarket Street Sweep is a charity bike race that benefits the San Francisco Food Bank. This year's event takes place on Saturday, December 3. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"35998 http://blogs.kqed.org/bayareabites/?p=35998","disqusUrl":"https://ww2.kqed.org/bayareabites/2011/11/30/filling-the-pantry-of-the-san-francisco-food-bank-with-pedal-power/","disqusTitle":"Filling the Pantry of the San Francisco Food Bank with Pedal Power","path":"/bayareabites/35998/filling-the-pantry-of-the-san-francisco-food-bank-with-pedal-power","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/11/5235358701_ec8109d6cb_z-e1322546996766.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/11/5235358701_ec8109d6cb_z-e1322546996766.jpg\" alt=\"supermarket street sweep\" title=\"supermarket street sweep\" width=\"550\" height=\"366\" class=\"alignnone size-full wp-image-36002\">\u003c/a>\u003c/p>\n\u003cp>\u003cem>Father and son Eric and Sprocket Downing in the 2010 Supermarket Street Sweep. Photo by \u003ca href=\"http://www.flickr.com/photos/koshi/5235358701/\">Koshi\u003c/a>.\u003c/em>\u003c/p>\n\u003cp>I've only been a resident of the Bay Area since 2006, but it's felt like home the moment I ditched my New York City zip code for the \"Best Coast.\" One of the reasons I moved out here is because it's a mecca for folks who love the great outdoors, and as a lifelong cyclist, I can't imagine another place I'd rather live and play. \u003c/p>\n\u003cp>Ironically enough, it wasn't until I left New York that I heard about \u003ca href=\"http://cranksgiving.org\">Cranksgiving\u003c/a>. This is an annual food drive that's been going strong since 1999. It was originally organized by a group of NYC bike messengers and follows the \"\u003ca href=\"http://en.wikipedia.org/wiki/Alleycat_races\">alley cat\u003c/a>\" format of street racing. Alleycats emulate a typical bike messenger's day. There is a \"manifest\" that lists the \"checkpoints\" -- rather like the multiple stops messengers make on their delivery route. During a typical alleycat, an individual stationed at the checkpoint will sign the manifest as proof that the participant came by. With Cranksgiving, the supermarkets serve as the checkpoints, and racers buy a list of groceries that goes directly to food pantries and other non-profit organizations. \u003c/p>\n\u003cp>Cranksgiving has spread around the country, and there are now over 30 benefit races at last count. San Francisco didn't have one in 2006, so I and a group of bike-fanatic friends launched the \u003ca href=\"http://en.wikipedia.org/wiki/Supermarket_Street_Sweep\">Supermarket Street Sweep\u003c/a> (yes, the name is a riff on the \u003ca href=\"http://en.wikipedia.org/wiki/Supermarket_Sweep\">old game show\u003c/a>) to help the \u003ca href=\"http://www.sffoodbank.org/\">San Francisco Food Bank\u003c/a>. The Sweep also adheres to the alleycat street race style, but there are two categories: Speed and Cargo. For the Speed category, cyclists race to supermarkets as fast as they can to buy all of the items on their list. \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/11/shopping.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/11/shopping-e1322547063950.jpg\" alt=\"shopping\" title=\"shopping\" width=\"550\" height=\"412\" class=\"alignnone size-full wp-image-36003\">\u003c/a>\u003c/p>\n\u003cp>And in a hilly city like San Francisco, that's no easy feat. Contestants who'd like to be winning contenders are not only fit, but also possess excellent navigational skills and the ability to plot the best route just like a regular bicycle messenger. And it doesn't hurt to be able to charm your way to the front of the checkout line to expedite paying for your groceries ahead of your competitors. \u003c/p>\n\u003cp>The Cargo category focuses on racers bringing back as much food as humanly possible from five supermarkets around the city. (The route isn't nearly as challenging as the Speed category as the emphasis is on the amount of food competitors are able to bring back.) One notable winner in 2009, Jeremiah Ducate, brought in a whopping 962 lbs. You can watch him pedaling to victory in this video. \u003c/p>\n\u003cp>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/qWFtW90DZx8'\n title='//www.youtube.com/embed/qWFtW90DZx8'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003c/p>\n\u003cp>While not everyone is a he-man like Jeremiah, it's pretty impressive how much food folks are able to stuff in panniers, baskets and backpacks. The Sweep has raised over 20,000 pounds of food and close to $5000 in cash, which is the equivalent of 37,333 meals. And with families in California \u003ca href=\"http://californiawatch.org/dailyreport/more-californians-struggle-afford-food-13730\">struggling in this tough economy\u003c/a> to put dinner on the table, every can and box of food matters. \u003c/p>\n\u003cp>All manner of cyclists come out to support the SF Food Bank: commuters, families, amateur racers from local teams and other cycling enthusiasts. It's great to see the Bay Area community come out every year to support an important local charity while having fun. There's also an after party with a raffle and prize ceremony for the participants. The event is supported by a wonderful list of generous sponsors every year; this year there's several bike frames, trailers and other \u003ca href=\"http://supermarketstreetsweep.blogspot.com/\">great prizes\u003c/a> to give away to top winners. \u003c/p>\n\u003cp>Interested in participating in this year's event? Come out to the Claes Oldenberg \u003ca href=\"http://en.wikipedia.org/wiki/File:Rincon_Park_and_Cupid's_Span.jpg\">Cupid's Span\u003c/a> sculpture at Embarcadero and Folsom Streets at high noon this Saturday, December 3. No need to pre-register as participants are checked in and given directions that day. Learn more about the \u003ca href=\"http://supermarketstreetsweep.blogspot.com/2011/10/rules-for-supermarket-street-sweep-2011.html\">rules and list of what to bring\u003c/a> on our blog. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cstrong>The Supermarket Street Sweep\u003c/strong>\u003cbr>\nSaturday, December 3\u003cbr>\nRegistration: High Noon at the Cupid's Span sculpture at Folsom and Embarcadero\u003cbr>\nAfter party begins at 6PM\u003cbr>\nFacebook: \u003ca href=\"http://www.facebook.com/supermarketstreetsweep\">Supermarket Street Sweep\u003c/a>\u003cbr>\nTwitter: \u003ca href=\"https://twitter.com/#!/sfstreetsweep\">SFStreetSweep\u003c/a>\u003cbr>\nAll proceeds benefit the \u003ca href=\"http://www.sffoodbank.org/give.html?gclid=CMKRrvme26wCFQVlhwodg08QrQ\">San Francisco Food Bank\u003c/a>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/35998/filling-the-pantry-of-the-san-francisco-food-bank-with-pedal-power","authors":["2100"],"categories":["bayareabites_109","bayareabites_50","bayareabites_3032","bayareabites_90"],"tags":["bayareabites_9218","bayareabites_9687","bayareabites_9947","bayareabites_9946","bayareabites_248","bayareabites_1044","bayareabites_9945"],"featImg":"bayareabites_36002","label":"bayareabites"},"bayareabites_26539":{"type":"posts","id":"bayareabites_26539","meta":{"index":"posts_1591205157","site":"bayareabites","id":"26539","score":null,"sort":[1303483300000]},"guestAuthors":[],"slug":"cruising-for-caffeine","title":"Cruising for Caffeine","publishDate":1303483300,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/04/coffee-ride.jpg\" alt=\"Coffee Ride\" title=\"Coffee Ride\" width=\"300\" height=\"402\" class=\"alignleft size-full wp-image-26761\">On one lovely sunny afternoon in early January, my friend \u003ca href=\"http://www.pamelapalma.com/\">Pamela Palma\u003c/a> and I decided to take a coffee break in the backyard of \u003ca href=\"http://www.visitgeneralstore.com/news/?p=473\">General Store\u003c/a>, a quaint little shop in the Outer Richmond located next door to \u003ca href=\"http://www.troublecoffee.com/\">Trouble Coffee\u003c/a>. We were taking a leisurely bike ride around the city and around 3 o'clock -- that magic hour that's perfect for a little caffeine boost -- we were both craving some coffee. \u003c/p>\n\u003cp>As we sat within the quiet walls of that peaceful sanctuary and sipped our drinks, we came upon the idea of creating an extended version of that day's journey: a bicycle tour that visited several of our favorite \u003ca href=\"http://ww2.kqed.org/bayareabites/2010/07/29/3rd-wave-coffee-roasting-in-the-bay-area/\">coffee shops throughout the city\u003c/a>. As we're both cycling enthusiasts and devotees of good food and drink, this was the perfect blend of our passions. \u003c/p>\n\u003cp>We quickly came up with a list that would loop around the city, thus allowing our friends to burn off some caffeine if they chose to indulge themselves at each location: \u003ca href=\"http://sightglasscoffee.com/\">Sightglass Coffee\u003c/a> in SOMA; just right around the corner at Mission and 7th Street is \u003ca href=\"http://www.delapazcoffee.com/\">De La Paz Coffee\u003c/a> at their new location; \u003ca href=\"http://www.bluebottlecoffee.net/\">Blue Bottle Coffee\u003c/a> at the \u003ca href=\"http://www.ferrybuildingmarketplace.com/\">Ferry Building Marketplace\u003c/a>; \u003ca href=\"http://www.troublecoffee.com/\">Trouble Coffee\u003c/a> on Judah and 46th Street near Ocean Beach; \u003ca href=\"http://www.ritualroasters.com/\">Ritual Roasters\u003c/a> at \u003ca href=\"http://www.floragrubb.com/idx/index.php\">Flora Grubb Gardens\u003c/a>; and \u003ca href=\"http://fourbarrelcoffee.com/\">Four Barrel Coffee\u003c/a> in the Mission. \u003c/p>\n\u003cp>We set the date for early April and spread the word to our friends. Folks were encouraged to bring their own mugs and a steel stomach. \u003c/p>\n\u003cp>On the bright spring morning of the ride, close to 50 folks showed up for our 25-mile excursion. We hadn't warned any of the shops that we'd be arriving en masse, so our arrival felt a bit like a flash mob descending on the baristas. Their lazy Sunday turned into a Monday morning-like rush, but they were happy to accomodate us one drip coffee at a time. \u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>After lingering at Sightglass for an hour, we ended up bypassing De La Paz as they were still renovating their new space. Onwards to the Ferry Building, where people also fueled up with Blue Bottle's delicious \u003ca href=\"http://www.flickr.com/photos/bayareabites/5635565178/in/set-72157626408920113\">caramelized Belgian-style waffles\u003c/a>. The energy came in handy as we wove through Fisherman's Wharf, Ft. Mason, zoomed past Crissy Field and climbed up through the hilly Presidio. We spread out along the vast lanes of The Great Highway, which was conveniently closed off for \u003ca href=\"http://www.sundaystreetssf.com/event-info\">Sunday Streets\u003c/a>. \u003c/p>\n\u003cp>\u003ca href=\"http://www.ediblecommunities.com/sanfrancisco/index.php?/Winter-2011/giulietta-carrelli-trouble-coffee.html\">Giulietta Carrelli\u003c/a>, the proprietor of Trouble Coffee, greeted us warmly at our third stop and rang up our orders. Folks filled up on their \u003ca href=\"http://www.flickr.com/photos/bicigirl/5611001712/in/set-72157626478007522\">renowned fresh coconut water\u003c/a> and thick-sliced toast slathered with cinnamon and butter, peanut butter or Nutella. And of course, we guzzled more coffee as there was still lots of riding on the agenda. \u003c/p>\n\u003cp>After a much-needed pit stop at a public bathroom on La Playa, we meandered up the long, slow incline of Sloat Avenue, then cut through to Monterey Boulevard. Alemany Boulevard took us down to Hunter's Point, and we soon descended upon Flora Grubb Gardens, a lovely urban oasis located in Bayview. The line for Ritual Roasters was bit shorter, as people were well-buzzed, hungry for dinner and ready to retire for the day. We made an executive decision to end the tour there and Four Barrel would have to wait another time. \u003c/p>\n\u003cp>Pamela and I were thrilled to discover that we were able to introduce many of our friends to new shops and bike routes within the city. You can try out our route by following the Google Map below. Approximately half of it follows bike paths and streets with bike lanes. It's an intermediate ride with several climbs throughout the city loop, so feel free to reference the \u003ca href=\"http://www.sfbike.org/download/SF_Bike_Map_2009.pdf\">San Francisco Bike Map\u003c/a> to get approximations of elevation or to plot out an easier course. Be sure to stay well-hydrated, wear a helmet and have fun!\u003c/p>\n\u003cp>\u003ciframe width=\"500\" height=\"300\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"http://maps.google.com/maps/ms?ie=UTF8&hl=en&oe=UTF8&msa=0&msid=211174558017915922980.0004a14015d6fe5ef01f6&ll=37.769182,-122.450991&spn=0.078482,0.121528&output=embed\">\u003c/iframe>\u003cbr>View \u003ca href=\"http://maps.google.com/maps/ms?ie=UTF8&hl=en&oe=UTF8&msa=0&msid=211174558017915922980.0004a14015d6fe5ef01f6&ll=37.769182,-122.450991&spn=0.078482,0.121528&source=embed\">San Francisco Coffee Ride!\u003c/a> in a larger map\u003c/p>\n\u003cp>\u003cobject width=\"500\" height=\"375\">\u003cparam name=\"flashvars\" value=\"offsite=true&lang=en-us&page_show_url=%2Fphotos%2Fbayareabites%2Fsets%2F72157626408920113%2Fshow%2F&page_show_back_url=%2Fphotos%2Fbayareabites%2Fsets%2F72157626408920113%2F&set_id=72157626408920113&jump_to=\">\u003cparam name=\"movie\" value=\"http://www.flickr.com/apps/slideshow/show.swf?v=71649\">\u003cparam name=\"allowFullScreen\" value=\"true\">\u003cembed type=\"application/x-shockwave-flash\" src=\"http://www.flickr.com/apps/slideshow/show.swf?v=71649\" allowfullscreen=\"true\" flashvars=\"offsite=true&lang=en-us&page_show_url=%2Fphotos%2Fbayareabites%2Fsets%2F72157626408920113%2Fshow%2F&page_show_back_url=%2Fphotos%2Fbayareabites%2Fsets%2F72157626408920113%2F&set_id=72157626408920113&jump_to=\" width=\"500\" height=\"375\">\u003c/embed>\u003c/object>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Check out more photos from our coffee ride from \u003ca href=\"http://www.flickr.com/photos/bicigirl/sets/72157626478007522/\">Pamela Palma's Flickr set.\u003c/a>\u003c/p>\n\n","blocks":[],"excerpt":"A scenic bicycle ride fueled by some of the best coffee in San Francisco.","status":"publish","parent":0,"modified":1303483300,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":true,"iframeSrcs":["http://maps.google.com/maps/ms"],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":14,"wordCount":678},"headData":{"title":"Cruising for Caffeine | KQED","description":"A scenic bicycle ride fueled by some of the best coffee in San Francisco.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"26539 http://blogs.kqed.org/bayareabites/?p=26539","disqusUrl":"https://ww2.kqed.org/bayareabites/2011/04/22/cruising-for-caffeine/","disqusTitle":"Cruising for Caffeine","path":"/bayareabites/26539/cruising-for-caffeine","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2011/04/coffee-ride.jpg\" alt=\"Coffee Ride\" title=\"Coffee Ride\" width=\"300\" height=\"402\" class=\"alignleft size-full wp-image-26761\">On one lovely sunny afternoon in early January, my friend \u003ca href=\"http://www.pamelapalma.com/\">Pamela Palma\u003c/a> and I decided to take a coffee break in the backyard of \u003ca href=\"http://www.visitgeneralstore.com/news/?p=473\">General Store\u003c/a>, a quaint little shop in the Outer Richmond located next door to \u003ca href=\"http://www.troublecoffee.com/\">Trouble Coffee\u003c/a>. We were taking a leisurely bike ride around the city and around 3 o'clock -- that magic hour that's perfect for a little caffeine boost -- we were both craving some coffee. \u003c/p>\n\u003cp>As we sat within the quiet walls of that peaceful sanctuary and sipped our drinks, we came upon the idea of creating an extended version of that day's journey: a bicycle tour that visited several of our favorite \u003ca href=\"http://ww2.kqed.org/bayareabites/2010/07/29/3rd-wave-coffee-roasting-in-the-bay-area/\">coffee shops throughout the city\u003c/a>. As we're both cycling enthusiasts and devotees of good food and drink, this was the perfect blend of our passions. \u003c/p>\n\u003cp>We quickly came up with a list that would loop around the city, thus allowing our friends to burn off some caffeine if they chose to indulge themselves at each location: \u003ca href=\"http://sightglasscoffee.com/\">Sightglass Coffee\u003c/a> in SOMA; just right around the corner at Mission and 7th Street is \u003ca href=\"http://www.delapazcoffee.com/\">De La Paz Coffee\u003c/a> at their new location; \u003ca href=\"http://www.bluebottlecoffee.net/\">Blue Bottle Coffee\u003c/a> at the \u003ca href=\"http://www.ferrybuildingmarketplace.com/\">Ferry Building Marketplace\u003c/a>; \u003ca href=\"http://www.troublecoffee.com/\">Trouble Coffee\u003c/a> on Judah and 46th Street near Ocean Beach; \u003ca href=\"http://www.ritualroasters.com/\">Ritual Roasters\u003c/a> at \u003ca href=\"http://www.floragrubb.com/idx/index.php\">Flora Grubb Gardens\u003c/a>; and \u003ca href=\"http://fourbarrelcoffee.com/\">Four Barrel Coffee\u003c/a> in the Mission. \u003c/p>\n\u003cp>We set the date for early April and spread the word to our friends. Folks were encouraged to bring their own mugs and a steel stomach. \u003c/p>\n\u003cp>On the bright spring morning of the ride, close to 50 folks showed up for our 25-mile excursion. We hadn't warned any of the shops that we'd be arriving en masse, so our arrival felt a bit like a flash mob descending on the baristas. Their lazy Sunday turned into a Monday morning-like rush, but they were happy to accomodate us one drip coffee at a time. \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>After lingering at Sightglass for an hour, we ended up bypassing De La Paz as they were still renovating their new space. Onwards to the Ferry Building, where people also fueled up with Blue Bottle's delicious \u003ca href=\"http://www.flickr.com/photos/bayareabites/5635565178/in/set-72157626408920113\">caramelized Belgian-style waffles\u003c/a>. The energy came in handy as we wove through Fisherman's Wharf, Ft. Mason, zoomed past Crissy Field and climbed up through the hilly Presidio. We spread out along the vast lanes of The Great Highway, which was conveniently closed off for \u003ca href=\"http://www.sundaystreetssf.com/event-info\">Sunday Streets\u003c/a>. \u003c/p>\n\u003cp>\u003ca href=\"http://www.ediblecommunities.com/sanfrancisco/index.php?/Winter-2011/giulietta-carrelli-trouble-coffee.html\">Giulietta Carrelli\u003c/a>, the proprietor of Trouble Coffee, greeted us warmly at our third stop and rang up our orders. Folks filled up on their \u003ca href=\"http://www.flickr.com/photos/bicigirl/5611001712/in/set-72157626478007522\">renowned fresh coconut water\u003c/a> and thick-sliced toast slathered with cinnamon and butter, peanut butter or Nutella. And of course, we guzzled more coffee as there was still lots of riding on the agenda. \u003c/p>\n\u003cp>After a much-needed pit stop at a public bathroom on La Playa, we meandered up the long, slow incline of Sloat Avenue, then cut through to Monterey Boulevard. Alemany Boulevard took us down to Hunter's Point, and we soon descended upon Flora Grubb Gardens, a lovely urban oasis located in Bayview. The line for Ritual Roasters was bit shorter, as people were well-buzzed, hungry for dinner and ready to retire for the day. We made an executive decision to end the tour there and Four Barrel would have to wait another time. \u003c/p>\n\u003cp>Pamela and I were thrilled to discover that we were able to introduce many of our friends to new shops and bike routes within the city. You can try out our route by following the Google Map below. Approximately half of it follows bike paths and streets with bike lanes. It's an intermediate ride with several climbs throughout the city loop, so feel free to reference the \u003ca href=\"http://www.sfbike.org/download/SF_Bike_Map_2009.pdf\">San Francisco Bike Map\u003c/a> to get approximations of elevation or to plot out an easier course. Be sure to stay well-hydrated, wear a helmet and have fun!\u003c/p>\n\u003cp>\u003ciframe width=\"500\" height=\"300\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"http://maps.google.com/maps/ms?ie=UTF8&hl=en&oe=UTF8&msa=0&msid=211174558017915922980.0004a14015d6fe5ef01f6&ll=37.769182,-122.450991&spn=0.078482,0.121528&output=embed\">\u003c/iframe>\u003cbr>View \u003ca href=\"http://maps.google.com/maps/ms?ie=UTF8&hl=en&oe=UTF8&msa=0&msid=211174558017915922980.0004a14015d6fe5ef01f6&ll=37.769182,-122.450991&spn=0.078482,0.121528&source=embed\">San Francisco Coffee Ride!\u003c/a> in a larger map\u003c/p>\n\u003cp>\u003cobject width=\"500\" height=\"375\">\u003cparam name=\"flashvars\" value=\"offsite=true&lang=en-us&page_show_url=%2Fphotos%2Fbayareabites%2Fsets%2F72157626408920113%2Fshow%2F&page_show_back_url=%2Fphotos%2Fbayareabites%2Fsets%2F72157626408920113%2F&set_id=72157626408920113&jump_to=\">\u003cparam name=\"movie\" value=\"http://www.flickr.com/apps/slideshow/show.swf?v=71649\">\u003cparam name=\"allowFullScreen\" value=\"true\">\u003cembed type=\"application/x-shockwave-flash\" src=\"http://www.flickr.com/apps/slideshow/show.swf?v=71649\" allowfullscreen=\"true\" flashvars=\"offsite=true&lang=en-us&page_show_url=%2Fphotos%2Fbayareabites%2Fsets%2F72157626408920113%2Fshow%2F&page_show_back_url=%2Fphotos%2Fbayareabites%2Fsets%2F72157626408920113%2F&set_id=72157626408920113&jump_to=\" width=\"500\" height=\"375\">\u003c/embed>\u003c/object>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Check out more photos from our coffee ride from \u003ca href=\"http://www.flickr.com/photos/bicigirl/sets/72157626478007522/\">Pamela Palma's Flickr set.\u003c/a>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/26539/cruising-for-caffeine","authors":["2100"],"categories":["bayareabites_109","bayareabites_752","bayareabites_90","bayareabites_1248","bayareabites_61"],"tags":["bayareabites_9218","bayareabites_8472","bayareabites_125","bayareabites_9215","bayareabites_9217","bayareabites_8289","bayareabites_14745","bayareabites_9214","bayareabites_9219","bayareabites_9216"],"featImg":"bayareabites_26588","label":"bayareabites"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. Michel Martin hosts on the weekends.","airtime":"MON-FRI 1pm-2pm, 4:30pm-6:30pm\u003cbr />SAT-SUN 5pm-6pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/All-Things-Considered-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/all-things-considered/","meta":{"site":"news","source":"npr"},"link":"/radio/program/all-things-considered"},"american-suburb-podcast":{"id":"american-suburb-podcast","title":"American Suburb: The Podcast","tagline":"The flip side of gentrification, told through one town","info":"Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Bay-Curious-Podcast-Tile-703x703-1.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/BBC-World-Service-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. 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You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED MindShift: How We Will Learn","officialWebsiteLink":"/mindshift/","meta":{"site":"news","source":"kqed","order":"2"},"link":"/podcasts/mindshift","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/mindshift-podcast/id1078765985","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5","npr":"https://www.npr.org/podcasts/464615685/mind-shift-podcast","stitcher":"https://www.stitcher.com/podcast/kqed/stories-teachers-share","spotify":"https://open.spotify.com/show/0MxSpNYZKNprFLCl7eEtyx"}},"morning-edition":{"id":"morning-edition","title":"Morning Edition","info":"\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. Hosts Steve Inskeep, David Greene and Rachel Martin bring you the latest breaking news and features to prepare you for the day.","airtime":"MON-FRI 3am-9am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Morning-Edition-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/morning-edition/","meta":{"site":"news","source":"npr"},"link":"/radio/program/morning-edition"},"onourwatch":{"id":"onourwatch","title":"On Our Watch","tagline":"Police secrets, unsealed","info":"For decades, the process for how police police themselves has been inconsistent – if not opaque. In some states, like California, these proceedings were completely hidden. After a new police transparency law unsealed scores of internal affairs files, our reporters set out to examine these cases and the shadow world of police discipline. On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. Is it the officers, or the public they've sworn to serve?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/On-Our-Watch-Podcast-Tile-703x703-1.jpg","imageAlt":"On Our Watch from NPR and KQED","officialWebsiteLink":"/podcasts/onourwatch","meta":{"site":"news","source":"kqed","order":"1"},"link":"/podcasts/onourwatch","subscribe":{"apple":"https://podcasts.apple.com/podcast/id1567098962","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM2MC9wb2RjYXN0LnhtbD9zYz1nb29nbGVwb2RjYXN0cw","npr":"https://rpb3r.app.goo.gl/onourwatch","spotify":"https://open.spotify.com/show/0OLWoyizopu6tY1XiuX70x","tuneIn":"https://tunein.com/radio/On-Our-Watch-p1436229/","stitcher":"https://www.stitcher.com/show/on-our-watch","rss":"https://feeds.npr.org/510360/podcast.xml"}},"on-the-media":{"id":"on-the-media","title":"On The Media","info":"Our weekly podcast explores how the media 'sausage' is made, casts an incisive eye on fluctuations in the marketplace of ideas, and examines threats to the freedom of information and expression in America and abroad. For one hour a week, the show tries to lift the veil from the process of \"making media,\" especially news media, because it's through that lens that we see the world and the world sees us","airtime":"SUN 2pm-3pm, MON 12am-1am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/onTheMedia.png","officialWebsiteLink":"https://www.wnycstudios.org/shows/otm","meta":{"site":"news","source":"wnyc"},"link":"/radio/program/on-the-media","subscribe":{"apple":"https://itunes.apple.com/us/podcast/on-the-media/id73330715?mt=2","tuneIn":"https://tunein.com/radio/On-the-Media-p69/","rss":"http://feeds.wnyc.org/onthemedia"}},"our-body-politic":{"id":"our-body-politic","title":"Our Body Politic","info":"Presented by KQED, KCRW and KPCC, and created and hosted by award-winning journalist Farai Chideya, Our Body Politic is unapologetically centered on reporting on not just how women of color experience the major political events of today, but how they’re impacting those very issues.","airtime":"SAT 6pm-7pm, SUN 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Our-Body-Politic-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://our-body-politic.simplecast.com/","meta":{"site":"news","source":"kcrw"},"link":"/radio/program/our-body-politic","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/our-body-politic/id1533069868","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9feGFQaHMxcw","spotify":"https://open.spotify.com/show/4ApAiLT1kV153TttWAmqmc","rss":"https://feeds.simplecast.com/_xaPhs1s","tuneIn":"https://tunein.com/podcasts/News--Politics-Podcasts/Our-Body-Politic-p1369211/"}},"pbs-newshour":{"id":"pbs-newshour","title":"PBS NewsHour","info":"Analysis, background reports and updates from the PBS NewsHour putting today's news in context.","airtime":"MON-FRI 3pm-4pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/PBS-News-Hour-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.pbs.org/newshour/","meta":{"site":"news","source":"pbs"},"link":"/radio/program/pbs-newshour","subscribe":{"apple":"https://itunes.apple.com/us/podcast/pbs-newshour-full-show/id394432287?mt=2","tuneIn":"https://tunein.com/radio/PBS-NewsHour---Full-Show-p425698/","rss":"https://www.pbs.org/newshour/feeds/rss/podcasts/show"}},"perspectives":{"id":"perspectives","title":"Perspectives","tagline":"KQED's series of of daily listener commentaries since 1991","info":"KQED's series of of daily listener commentaries since 1991.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Perspectives-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/perspectives/","meta":{"site":"radio","source":"kqed","order":"15"},"link":"/perspectives","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/id73801135","npr":"https://www.npr.org/podcasts/432309616/perspectives","rss":"https://ww2.kqed.org/perspectives/category/perspectives/feed/","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvcGVyc3BlY3RpdmVzL2NhdGVnb3J5L3BlcnNwZWN0aXZlcy9mZWVkLw"}},"planet-money":{"id":"planet-money","title":"Planet Money","info":"The economy explained. 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