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Posts Tagged ‘Berkeley Bowl West’


Roasted Cauliflower with Garlic and Anchovies

Wednesday, March 23rd, 2011

cauliflower

Huh. Cauliflower. Who knew it could be so delicious?

The first time I went to the Berkeley Bowl, I remember marveling at the array of orange cauliflower (which contains 25 times the Vitamin A of white varieties; the color is from the massive quantities of beta-carotene in the veggie) and purple cauliflower (whose shocking violet color is caused by the antioxidant anthocyanin, also found in blueberries, red cabbage, and red wine) on display.

Apparently, yes, you can have your vegetables in carnival colors. I still went home with the plain Jane white variety that evening -- I dunno, maybe the kaleidoscope cauliflower was just too jarring for me. It's been awhile since I last bought a head of cauliflower. My renewed interest in it came about after a lovely Italian meal.

Did you ever notice how Italians just have a way with making simple vegetables taste so darn good? It's the Grade A olive oil they use. That, and invoking la bella vita into their kitchens, no doubt. This particular contorno of cavolfiori was robust and full of flavor. Florets of cauliflower were roasted with sweet garlic, briny anchovies, and gilded with fruity olive oil. As each little cauliflower tree disappeared into my mouth, I plotted my strategy on how to recreate this dish at home.

cauliflower

I started off by cutting the cauliflower in half, then separating the branches into florets. Then, I melted down the anchovies in a skillet, stirring them until a paste formed. My husband is obsessed with all things anchovy (and all things salty for that matter), so I've been buying in bulk these little tins of Italian anchovies packed in olive oil.

Next, I add the smashed garlic to the pan, lemon juice, and the cauliflower, tossing it all together so that the anchovy "sauce" coats all the florets. A sprinkle of panko crumbs, a drizzle of olive oil, and into the oven it all goes.

The dish is done when the cauliflower is fork-tender and the panko has turned a crunchy golden brown. Top with grated parmigiano, salt and pepper, and you've got yourself one mighty fine side dish. No peacock colors necessary. The bang is all in the taste.

Recipe: Roasted Cauliflower with Garlic and Anchovies

Summary:
Cauliflower makes a simple and satisfying side dish, roasted with sweet garlic, briny anchovies, and gilded with fruity olive oil.

Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings

roasted cauliflower

Ingredients

  • 1 head of cauliflower
  • 3 cloves of garlic, peeled and smashed
  • juice of 1/2 lemon
  • 2 oz container of anchovies packed in oil
  • 1/4 cup panko breadcrumbs
  • 1/4 cup parmigiano
  • 3-4 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 450 F.
  2. Cut cauliflower into florets and rinse thoroughly.
  3. In a large pan/cast iron skillet over medium high heat, add the anchovies and the oil they're packed in. Melt down the anchovies down, stirring with a wooden spoon, until it forms a paste. Add garlic. Saute for a few minutes (don't let garlic get too dark). Add lemon juice and cauliflower to the pan and toss to coat.
  4. Place in a baking dish large enough so that the florets form one layer. Sprinkle with freshly ground pepper. Sprinkle panko crumbs on top. Drizzle with olive oil. (If you're using a cast iron skillet, you can just leave everything in there and pop the whole skillet into the oven).
  5. Bake 30-35 minutes, giving everything a good stir about halfway through the baking time, until cauliflower is fork-tender and panko has turned golden brown. Remove from oven, sprinkle with parmigiano, salt and pepper to taste. Serve immediately.

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Berkeley Bowl West

Thursday, August 6th, 2009

berkeley bowl west sign

I’ve had a love/hate relationship with Berkeley Bowl for years. I love it because it's usually the only place I can find escarole, the produce department has 20 different types of onions and more varieties of pears than I knew existed, and I've never seen more tomatoes loaded up in huge gorgeous piles of red, yellow, purple and green anywhere. It also has one of the best fish markets in the area, a plentiful butcher counter with diverse cuts of meat, and more bin-food items than you could ever hope to scoop.

Unfortunately, the negatives are so overwhelming that I rarely step foot in the place. The parking lot alone is reason enough to run for the hills. It's like demolition derby with aged Volvos trying to out-maneuver newer hybrids to stake their claims on the all too elusive parking spots. By the time I make it inside the actual store I need a valium, but am instead met with a melee of other crabby shoppers who are also irritated from their own parking lot experiences, sticky floors, and long lines. The whole place gives me a headache.

cheese counter

But after seven long years of planning, negotiating, and building, Berkeley Bowl has opened a new warehouse-style market just off Ashby in Berkeley near I-80. This is great news for anyone who loves what Berkeley Bowl has to offer but detests actually shopping there. With two large parking lots, a new and clean interior with pretty much everything the old store offers, plus a large café with ample seating, it’s the new go-to East Bay market.

Like the old store, Berkeley Bowl West has a vast produce section with plenty of beautifully ripe fruits and vegetables of all kinds abundantly laid out. The organic section, however, is a little different in that it is now set apart from the main fruits and vegetables area and shares a space with the bulk food aisles. This is somewhat convenient as it means you no longer have to discern which fruits and vegetables are organic while shopping. I must admit, however, that it’s sort of a pain to have to get your cucumbers weighed and the bag stickered with the price before you can leave the zone. Cemone, the woman who weighed my fruit, said they set up the organic section this way because the checkers had too many SKU numbers to memorize and this made the checkout area run more smoothly. She seemed very earnest and nice when telling me about their system, but I must say I'm skeptical about the merits of separately weighing and pricing everything only to have to get in line again later to check out. I will reserve judgment, however, until I'm there on a busy day.

produce dept

As with the original Berkeley Bowl, the prices are great. When I was there last week, heirloom tomatoes were available for about $2.50 a pound and organic Rainer cherries for under $1.50 a pound. The fresh local halibut was just under $10 a pound, a dozen organic eggs were $2.99, and I bought the most delicious locally-made ricotta for under $4. Nothing makes me happier than buying beautiful fresh foods at low prices.

sake

The new market also has an abundant beer and wine section full of interesting choices, including two large shelves of sake, which I thought was pretty impressive. And like the old store, they have an extensive cheese selection. The food counter and deli will be a highlight for anyone wishing to purchase take-away food and has a notable array of items: fresh sushi, sandwiches, soups, salads, cooked dinner items, and anything else you could want, including an enormous collection of olives.

Overall, my shopping expedition to Berkeley Bowl West was enjoyable. We parked right away, our cart didn't have a stuck wheel, and the store was clean. Best of all it wasn't crowded and people were actually pleasant. Finally I could enjoy that amazing selection of food without wanting to rip my hair out.

Berkeley Bowl West
920 Heinz Avenue
Berkeley, CA 94710
MAP
(510) 898-9555
Store Hours: Mon-Sat 9am-8pm, Sun 10am-6pm

posted by | posted in bay area, local food businesses | 5 Comments
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