Some people use extreme diets like fasting and juice cleanses. But these aren’t necessary for most people and may be dangerous without medical supervision. Here are five foods that support the body while cleansing.
Food is wholesome and sustaining, but my relationship with it at the time kept it framed in an unhealthy light. Food was something that had once made me very happy. I was tired of surrendering it to an unpleasant fantasy realm, where my brain waged war against my body, and limited what it could enjoy. That pissed me off as much as anything about my predicament, and I finally decided to do something about it — with some counseling, a gym membership, and plenty of tacos. I wanted to spend my life eating, and in time, maybe make a living doing so.