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Pregnant? Here’s Why That Tuna Sandwich Might Be a Bad Choice

Pregnant? Here’s Why That Tuna Sandwich Might Be a Bad Choice

| August 26, 2014 | 0 Comments

According to a report in the October 2014 issue of Consumer Reports high tuna consumption may do more harm than good for pregnant women. This finding challenges the FDA guidelines that do not include tuna on the list of fish to avoid due to high levels of mercury.

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Throw Your Salad on the Grill: Grilled Mushroom, Kale, and Bacon Salad

Throw Your Salad on the Grill: Grilled Mushroom, Kale, and Bacon Salad

| August 23, 2014 | 2 Comments

Grilling meaty mushrooms, especially when brushed with garlic and herb oil, highlights their umami flavors. Tossing them into a kale salad graced with bacon and lemon will highlight your meal.

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Summer Decadence: Crispy Zucchini Fritters with Lemony Yogurt-Herb Dip

Summer Decadence: Crispy Zucchini Fritters with Lemony Yogurt-Herb Dip

| August 22, 2014 | 1 Comment

Crisp-edged, pan-fried zucchini cakes—like a summery latke—make use of the season’s delicious bounty. Top them off with a flavorful lemony yogurt and herb dip.

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Oakland Teens take on Fast Food Industry in New Video

Oakland Teens take on Fast Food Industry in New Video

| August 14, 2014 | 1 Comment

Ever think about how that processed sugar, white flour and trans-fat grease in fast food is not all that different than drugs? That’s the message some Oakland teenagers present in their new music video, Are You Loving It?

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Sweet Revenge: Dr. Robert Lustig Explains How to Cut Sugar, Lose Weight and Turn the Tables On Processed Foods

Sweet Revenge: Dr. Robert Lustig Explains How to Cut Sugar, Lose Weight and Turn the Tables On Processed Foods

| August 6, 2014 | 5 Comments

The UCSF endocrinologist tells you how (and why) to start reducing sugar in your diet…and yes, you can still eat dessert.

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Improve Your Summer Camping Trips with Sweet and Savory DIY Snacks

Improve Your Summer Camping Trips with Sweet and Savory DIY Snacks

| July 17, 2014 | 2 Comments

Improve your summer camping trips with fun, customizable DIY snacks like savory beef jerky and sweet homemade “Lara Bars.” Kate Williams will show you how.

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Farm Tripping: Local NorCal Agritourism Opportunities

Farm Tripping: Local NorCal Agritourism Opportunities

| July 11, 2014 | 1 Comment

With harvests and travel season both at their peaks, summer is prime time for agritourism. CUESA shares a list of family-fun local farm trip opportunities.

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Make Your Own Fireworks With This Fourth of July BBQ menu!

Make Your Own Fireworks With This Fourth of July BBQ menu!

| July 3, 2014 | 0 Comments

If you are hosting a backyard barbecue this Fourth of July (or even looking for some scrumptious dishes to take along to another gathering), you’re in luck! This complete menu has something for everyone.

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A Luscious Sweet Summer Nectarine Upside-Down Cobbler

A Luscious Sweet Summer Nectarine Upside-Down Cobbler

| July 3, 2014 | 0 Comments

This cobbler takes the cake. It actually makes you forget about cake at all, because, who needs cake when you can have a crisp, chewy, buttery cobbler infused with vanilla and covered in bubbling tender juicy nectarines?

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Crowd-Pleasing Summer Couscous Pesto Salad

Crowd-Pleasing Summer Couscous Pesto Salad

| July 3, 2014 | 0 Comments

This crowd-pleasing couscous pasta salad will win you smiles from both the adults and kids. It’s quick, easy, and versatile and perfect for barbecues, picnics, or any outdoor gathering.

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A Simple, Versatile Summer Salad: Shaved Zucchini with Lemon, Almonds, and Asiago

A Simple, Versatile Summer Salad: Shaved Zucchini with Lemon, Almonds, and Asiago

| July 2, 2014 | 0 Comments

This is hands down my favorite summer salad. It’s particularly great when you’re in a hurry and if you have a surplus of plump zucchini.

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Summer BBQ Recipe: Throw Your Corn On The Grill!

Summer BBQ Recipe: Throw Your Corn On The Grill!

| July 1, 2014 | 0 Comments

Sweet smoky corn-on-the-cob is a grill’s best friend in the summer. It’s quick, easy, and when you slather it with homemade cilantro-lime pesto, it’s out of this world.

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School Nutrition Fight Widens As School Board Members Join In

School Nutrition Fight Widens As School Board Members Join In

| June 23, 2014 | 0 Comments

Leaders of the National School Board Association say they’re concerned about “federal overreach on school meals.” But the First Lady maintains that now is not the time to turn back the standards.

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Father’s Day Menu: Classic Summer BBQ with a Twist

Father’s Day Menu: Classic Summer BBQ with a Twist

| June 14, 2014 | 0 Comments

This menu might appear to be classic, but each of these recipes has a little twist: deviled eggs with a hint of lemon, spicy beer cocktails, grilled potato salad with bacon, chili burgers with avocado, and even homemade burger buns. Finish the meal off with creamy orange-vanilla ice cream pops that the kiddos will also love.

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