Archival photo of Alice Waters at the Ferry Plaza Farmers Market. Photo courtesy of CUESA

On May 18, CUESA will be celebrating the 20th Birthday Bash of the Ferry Plaza Farmers’ Market, with special events throughout the Saturday morning market.

For $20 a ticket ($10 for children 10 and under), market goers can create their own seasonal fruit shortcakes at stations “curated” with market ingredients prepared by four top local pastry chefs: William Werner of Craftsman & Wolves, Francis Ang of Fifth Floor, Jen Musty of Batter Bakery, and Luis Villavelazquez of Les Elements Patisserie. There will also be coffee, tea, and a juice and mimosa bar filled with fresh-squeezed juices, fresh fruit and vegetable purees (don’t miss the surprisingly refreshing fennel-frond puree), sparkling water and Champagne. The market’s founders will do a presentation at 11am.

Preview of the mimosa bar

The first regular weekly markets, held in front of the Ferry Building, happened in 1993. Do you remember 1993? I do. The scars of 1989′s 6.8 Loma Prieta quake still criss-crossed the city. A post-earthquake, post-financial crash, pre-tech boom recession meant jobs were scarce but rents were cheap. But change was coming, mostly notably along the waterfront. Since 1958, the Embaracadero Freeway had sliced across the northeastern edge of the city, throwing the piers from the Bay Bridge northwards into concrete-shadowed gloom. Ferries still left from the Ferry Building, but to get to them, you scuttled as fast as possible through the building’s dimly lit, grubby passages, no more inviting than a New York City subway tunnel. Then, in 1991, the earthquake-damaged freeway was finally removed, and the City realized it had a civic jewel–the greatly underutilized Ferry Building, suddenly revealed in all its Market Street-anchoring glory–on its hands. It would take another seven years before renovations would begin that would return the Ferry Building to a modernized, food-glorying version of its original 1898 self–but in the bare stretches of concrete out front (remember, those pretty, palm-dotted, skateboard-ready plazas are still at least a decade away), a culinary revolution was getting underway, one head of oak-leaf lettuce at a time.

Aerial view of an early Ferry Plaza Farmers’ Market across from the Ferry Building. Photo: Courtesy of CUESA

In 1992, a small group of San Franciscans including Sibella Kraus, then a forager and produce-finder for Alice Waters at Chez Panisse, writer, restaurant critic and Hayes Street Grill chef/owner Patricia Unterman, and local developer Tom Sargeant organized themselves into the San Francisco Public Market Collaborative, with the idea of reclaiming the waterfront for a public market that would connect farmers directly with chefs and home cooks–in fact, with any curious city eaters. After endless meetings with representatives from the City and the Port, they got grudging approval for a one-time-only open-air market in Ferry Plaza parking lot on Sept. 12, 1992. At the time, the Alemany Market, located near the freeways at the base of Bernal Heights, was the city’s only regular farmers’ market. If you were a chef, you relied on distributors and vendors from the wholesale produce market near Bayview. If you needed speciality items, you could swing through Chinatown, the Richmond, or the Mission, if you had time, but mostly, you talked to your delivery guys on the phone, and hoped they’d show up with something close to what you’d asked for.

The success of the one-day market took even the optimists of the collaborative by surprise. The group immediately began pressuring the city to give permission for a regular market, bringing farmers and urbanites together on a weekly basis. By 1993, there was already a few months of precedent: the Heart of the City Farmers’ Market had set up in Civic Center in early spring. Starting in May, the market slowly gained momentum, and word spread between interested cooks and farmers alike. Here was the place to come to get stuff fresh, straight from the ground. Farmers were learning, too, that these new customers were curious. They didn’t just want as many bunches for a dollar as they could get; they wanted to sniff and taste and know what it was they were seeing. By the time the summer was over, the farmers didn’t want to leave. They’d found a new outlet for their produce, one that required a lot of more hands-on time, but also could command a better price that wholesaling. And there were relationships forming, between up-at-3-am farmers from Watsonville and Guinda and city customers who were entranced at the idea of farm-fresh corn and just-picked melons showing up just down the hills from their Telegraph Hill doorsteps once a week. After yet more negotiating with the city, and the market became a year-round event.

Eatwell Farm stand in the early years–no crowds! Photo: Courtesy of Eatwell Farms

And from the beginning, the chefs came, too. In those first years, as I was learning my way around the city’s food scene as the weekly restaurant critic for the San Francisco Bay Guardian, every trip to the market was punctuated by running into a half-dozen other food writers, editors, cookbook authors, and chefs. It was a pretty small world, and for a few hours every Saturday morning, it really was a village. (Look, there’s Alice, sniffing the peaches!) The original core group of founders had reorganized into CUESA, the Center for Urban Education about Sustainable Agriculture–none of which were the food-world buzzwords that they are today. From the beginning, the market’s organizers had a larger vision: to educate minds as well as palates, and to change the way people, both home cooks and chefs, thought about the process of getting food to their tables. Meeting farmers every week, hearing how the weather or gas prices or labor issues were affecting their crops, seeing how their produce was shaped not season by season but week by week, was a living education for everyone shopping at the market. And farmers learned, too: about what they could sell, what flew off the table and what, like puntarelle, minaret-shaped romesco broccoli, padron peppers, or fuzzy-sheathed green almonds, needed a little more nudging to get piled into the chefs’ carts and make it onto menus across the city.

David Winsburg of Happy Quail Farms, who helped create the craze for padron peppers. Photo: Courtesy of CUESA

As the renovations of the waterfront and the Ferry Building got underway, the market moved to accommodate the construction, from various parking lots around the building, then north to another parking lot off Green Street near the Embarcadero. It remained for several years, then moved back, now to wrap around the Ferry Building, filling the back parking lot and wrapping around the building. I can still remember one blustery December 31, a vendor calling out, “Free rutabaga with every purchase!” and the delicious rutabaga-potato mash I made on New Year’s Day. Or the blissfully sunny February days, the market stalls glowing with sunshine-colored citrus, everyone outside eating oysters, when I’d come back to visit from self-imposed exile in gray, slushy, freezing New York City and wonder why I’d ever left. (Three years away from San Francisco was all I could stand.)

Autumn market sign. Photo: Courtesy of CUESA

There was a brief, unsuccessful attempt at a Sunday morning market; much more popular were the two lunchtime markets for downtown workers and weekday visitors on Tuesdays and Thursdays. Innovations at the market–from the Waste Wise initiative, which brought large-scale composting and recycling to the market, to the ban on plastic shopping bags, later adopted by the city as a whole, has made a small but significant change for the better in the way we shop and eat. Hundreds of schoolchildren come through the market every year, learning where their food comes from, and how it gets from dirt to plate.

Info Booth at Ferry Plaza Farmers Market. Photo: Courtesy of CUESA

Every day, says executive director David Stockdale, he talks with people from all over the world who are interested in learning from the market. Many of the vendors with brick-and-mortar shops inside the Ferry Building–Michael Recchiuti, Frog Hollow Farm, Prather Ranch, and soon Rancho Gordo and Humphrey Slocombe–started out as vendors in one of the three weekly markets. It’s become not just a market but an educational tool, a visitors’ destination, a fun place to go for breakfast or lunch, and a showcase for some of Northern and Central California’s best produce, week in and week out. Happy birthday, CUESA, and thank you for all you’ve done.

Do you have memories of the early days of the Ferry Plaza Farmers Market? Please share in the comments section, below.

Ramps, or wild leeks, are a member of the lily family and resemble scallions with their wide leaves and small, white bulbs tinged a rusty red. Photo: John Blankenship/The Register-Herald

Post by Jess Schreibstein, The Salt at NPR Food (5/10/13)

Springtime in Appalachia means ramp festival season. But even as ramp festivals attract record numbers of people seeking a fleeting taste of the seasonal garlic-scented greens, scientists warn that overharvesting is forcing wild populations into decline.

Apprentice cook Ryan McClung sautées ramps for the 2012 ramp festival in Richwood, West Va.
Photo: F. Brian Ferguson/The Register-Herald

Ramps, or wild leeks, are a member of the lily family and resemble scallions with their wide leaves and small, white bulbs tinged a rusty red. The entire plant is edible and when harvested, it’s uprooted from the ground, bulb and all.

Chefs and home cooks, especially urbanites who’ve just discovered ramps, go gaga over them. Their pungent smell and flavor, a cross between garlic and onion, has earned them the nickname “little stinkers.” When they’re cooked in mass quantities in Richwood, the whole town smells like them, Leffingwell says.

She reports that two weeks in advance of the festival, 20 volunteers a day are cleaning, slicing and bagging ramps. For the “Feast of the Ramson,” they’re served with beans, bacon, ham, potato wedges, cornbread, and ramps fried in bacon fat. Other Richwooders prepare ramp salsa, ramp jelly, and pickled ramps to sell.

The festival in Richwood is just one of many ramp festivals held in small towns March through May. The number of festival attendees in Richwood has continued to grow every year, with a noticeable spike in the past two years alone. For its 75th anniversary this year, the Richwood festival served over 1,000 ramp suppers, a record for the town, Leffingwell says.

But the demand on ramps is exacting a heavy toll on wild plant populations, especially at the extreme ends of the growing range, scientists say. Until recently, recreational ramp harvests were permitted in most national parks — ramps are one of the only plants with this kind of special treatment because of its deep cultural roots among the communities who harvest it. At the Great Smoky Mountains National Park in North Carolina and Tennessee, the Park Service thought the practice would die out on its own over time. They were wrong.

Ramp harvesting in the park was banned in 2002. At the other end of the ramp’s territory in Quebec, sales have been banned since 1995 after a study highlighted the plant’s vulnerability.

The problem is exacerbated by the way ramps are harvested. Virtually all of ramp reproduction is not from seeds but from rhizomes, a web of underground stems that connect multiple ramp shoots together, which are uprooted along with the bulbs and leaves. When harvesters pull up the plants, they are also diminishing their potential to reproduce, according to Louis Gross, a professor of ecology and evolutionary biology and mathematics at the University of Tennessee.

On average, a 10 percent harvest of ramps will take 10 years to grow back, but Gross cautions that that number can be deceiving. “It could easily be 60 to 80 years recovery, even if you harvest once at 10 percent,” he tells The Salt. “And most of these populations aren’t harvested once. They’re harvested pretty regularly.”

At farmers markets in New York City, ramps are currently selling for up to $6 a bunch and are gone by 10:30 a.m., according to Michael Hurwitz, director of the Greenmarket Program. Over 90 percent of ramps sold at Greenmarket are harvested from New York state, with the remainder originating from New Jersey or farther north, he adds.

Jim Chamberlain, a scientist with the U.S. Department of Agriculture Forest Service’s Southern Research Station in Blacksburg, Va., is concerned when he hears that some ramp vendors in New York are harvesting 20,000 pounds of ramps a year. “I cannot believe any claim that the populations are not declining,” says Chamberlain.

As Nancy Shute reported for The Salt in 2011, ramp farming is being promoting as a way to feed new ramp enthusiasts without threatening native plant populations. Chamberlain is starting a new study this year to see if the traditional knowledge about replanting rhizomes really works.

No matter what, it will take time: Ramps can take up to 18 months to germinate from seed, and five to seven years to mature enough to harvest the root.

Copyright 2013 NPR.

If they grow it and cook it they will eat it Part One: Students at Willard Middle School in Berkeley. Photo: Matt Tsang

Berkeley’s beloved school gardening and cooking program, where public school children plant peas, cook kale, and chase chickens–all while discovering connections to nature, science, language, math, health, nutrition and other life lessons–is in dire straits due to pending federal funding cuts.

Come October, the Berkeley Unified School District’s (BUSD) edible education efforts will lose $1.9 million of U.S. Department of Agriculture financing (administered through the Network for a Healthy California) for 14 school cooking and garden programs, from the preschool through high school level. Unless replacement income is found, such cuts would essentially gut the district program, considered a model around the country.

“BUSD schools are deeply committed to saving their garden and cooking programs and are working closely with their principals, PTAs, the school district, and the extended community to raise funds for the coming year and beyond,” says Marian Mabel, a parent at Malcolm X Elementary and member of a group called the Berkeley Schools Gardening and Cooking Alliance, which was launched last year when Malcolm X, along with two other schools, looked set to lose their federal funds. (The alliance successfully lobbied the school board for a year of bridge funding, which, ultimately, wasn’t needed when a one-year extension of federal monies was granted.)

Now, district officials, individual schools, and a core of parent volunteers are scrambling to try and save the program, which began as a community effort 15 years ago. And prominent local restaurateurs and chefs have stepped up to show their support too.

The cooking and gardening movement in Berkeley’s schools, documented in a series of short videos under the Lunch Love Community umbrella (featured in a 2011 BAB post), has received federal funds for 12 years. But recent changes in federal funding priorities and state administering of these monies, along with changing demographics in BUSD schools, has lead to a pending shift in the allocation of resources. Despite last year’s one-year reprieve from the feds, no such extension of support is expected for the next school year, given changes to U.S. government guidelines with the passage of the Healthy, Hunger-Free Kids Act of 2010.

If they grow it and cook it they will eat it Part Two: Students at Le Conte Elementary School in Berkeley. Photo: Sophie Constantinou

The school district saw the cuts coming. So last November, the superintendent convened an advisory committee on garden and cooking to identify and secure both short-term bridge funding and long-term sustainable funding, through major donor and corporate giving campaigns, public-private partnerships, and other fundraising efforts, all of which are either in the works or being explored. At a school board meeting on Wednesday, committee members will make a case for a commitment of $300,000 a year for two years to help maintain the program, according to Melanie Parker, interim supervisor for the BUSD’s Gardening and Cooking Nutrition Program. (Last year the district pledged up to $350,000 for the three schools facing cuts to their programs for this school year.)

The committee has outlined four tiers of funding options for the immediate future. These range from a fully-funded program costing $2 million a year, to a worst case scenario situation of part-time staff offering limited instruction and charged with keeping the gardens alive at about $250,000 a year. The largest cost of the program, not surprisingly, is salaries and benefits for cooking and gardening teachers and assistants. While most of these employees work part-time, they are paid the full-time equivalent of between $25,000 and $50,000. Many of these instructors, adored by students, parents, and school officials alike, have been working in the schools since the start of this program and the thought of losing their educational experience and institutional wisdom is viewed as a potentially devastating blow to the program.

The BUSD committee is recommending funding at a reduced level, what they’re calling a “tier two scenario” or a 50 percent cut in program costs for a total of $1.04 million a year, which translates into fewer students receiving instruction and reduced staffing hours. “The committee felt it was important to be realistic about how much money we could raise — and raising $4 million over the next two years to maintain our current programs felt incredibly challenging,” says Parker, who noted a recent $100,000 infusion of state funds that has been committed to the cause courtesy of the City of Berkeley’s Public Health Department. Still, she acknowledges, there is a long way to go to secure full funding for next fall.

Fourteen of Berkeley’s 19 schools have gotten federal funding in the past, money designed to benefit schools with significant low-income populations. The programs slated to lose their funding come October include Berkeley High School, Berkeley Technology Academy, Longfellow and Willard middle schools. Seven elementary schools face cuts, including Emerson, John Muir, LeConte, Malcolm X, Rosa Parks, Thousand Oaks and Washington. Hopkins, Franklin and King preschools will also be impacted by the loss of income.

The community is gearing up to raise funds and awareness on many levels. A Change.org petition is gathering signatures in support of the campaign. Individual schools are writing grant proposals and holding plant sales, movie nights, and fun runs to support cooking and gardening instruction. Meanwhile, a city-wide Dine Out event is slated for May 30, with prominent local food businesses and restaurants in the mix such as the Cheese Board, Comal, Gather, Ippuku, La Note, and Revival Bar + Kitchen, who are all donating a percentage of sales to the classroom campaign.

For some who have signed on in support it’s both a professional and personal cause. “My three kids have benefited from the cooking and gardening programs at BUSD; my oldest daughter says the garden program at Willard was the only thing that got her through middle school,” says Christian Geideman, owner-chef of the critically-acclaimed Ippuku, featuring izakaya-style dining in downtown Berkeley. “And my youngest still talks about Farmer Ben and the chickens at Le Conte Elementary.” Geideman sees the benefits of such programs beyond the school years. “The restaurant industry is a major employer in our area, imagine how much teenagers could learn in four years that could prepare them for culinary careers,” he says. “I know that as a troubled teen I could have benefited from such a program; it should be expanded at Berkeley High, not cut.”

Geideman’s partner in work and life, Erinn Geideman, discovered first hand the positive effects of the program when she worked as an assistant to Washington Elementary’s cooking teacher Carrie Fehr. “At the elementary school age it’s mostly about giving them access to the process: peeling, chopping and handling food,” says Erinn Giedeman. “When you teach a small child how to cut their own food it gives them a real sense of accomplishment. And when they taste what they’ve created it’s exciting and fills the kids with pride.” Many students, Erinn Geideman also noted, mentioned sharing the recipes at home with their families, an important aspect of a program that emphasizes healthy, seasonal eating geared towards fruit, vegetable, and whole grain recipes, designed with obesity and diabetes prevention in mind. The value of such edible education programs are hard to quantify in terms of test scores but one measure in a UC Berkeley study found that young students routinely exposed to fruits and vegetables through cooking and gardening instruction ate 1.5 more servings of produce a day compared with kids with fewer opportunities to dig in the dirt and work the stove at school.

The best known cooking and gardening program in Berkeley schools, King Middle School’s Edible Schoolyard, is not impacted by the cuts, as its programs are paid for by the Edible Schoolyard Project, founded by Chez Panisse owner Alice Waters. But the ESP (formerly the Chez Panisse Foundation) project staff are working with the BUSD community to come up with a financial plan for the future of its imperiled programs. “The loss of federal funding to support BUSD’s garden and cooking programs is a tragedy and ample evidence, if any were needed, that the call for this transformational change–to bring kids in the public schools into a healthy and delicious relationship with food–needs to get still louder,” says Katrina Heron, executive director of ESP.

Kyle Cornforth, director of ESY Berkeley, is on the superintendent’s advisory committee and active in the Berkeley Schools Gardening and Cooking Alliance and the alliance’s Marian Mabel says Cornforth has been instrumental in providing assistance to help strengthen the curriculum components of the BUSD’s cooking and gardening instruction to make the strongest possible case that such programs are indispensable to students. To that end, the committee is re-envisioning the program at a district-wide level (for all schools, including four elementary schools currently ineligible for federal funds) and seek to integrate the program into Common Core State Standards and what’s known as 2020 Vision, Berkeley’s effort to end racial disparities in academic achievement.

If they grow it and cook it they will eat it Part Three: Students at Willard Middle School in Berkeley. Photo: Matt Tsang

Mindful of what is happening across the bay in Berkeley, Education Outside (formerly the San Francisco Green Schoolyard Alliance) is working hard to tie outdoor education in San Francisco public schools to core curriculum such as science, in a program launched three years ago. It’s also trying to keep costs in check, by hiring young, service corps members for $25,000 a year to run these programs, set to be in 21 K-5 schools this fall. “What is happening in Berkeley is instructive, it shows how easily these kinds of programs can be cut or lopped off, that’s why we’re focusing on making them an integral part of every student’s day,” says Arden Bucklin-Sporer, Education Outside’s executive director. “We never use the term ‘gardening’ or ‘cooking,’ which suggest that they’re extra programs not integral to curriculum.”

Back in the East Bay, another relatively new model for providing edible education is coming to Oakland schools this fall, via a national program known as FoodCorps, which places a service member in a school for a year to help tend or build a school garden, improve school cafeteria food, and talk up healthy eating with students. It costs FoodCorps about $32,500 to put a service member in a school, including a $15,000 stipend, a $5,550 Americorps award, and health benefits. FoodCorps has partnered with the Edible Schoolyard Project for a summer academy geared towards FoodCorps fellows, service members with one year of experience, who are training to become peer-mentors at sites around the country.

For now, in Berkeley the focus remains on saving a lauded program many years in the making. “What’s in jeopardy is losing the groundwork from developing a nationally-recognized program,” says Willard Middle School parent Cindy Tsai Schultz, who is on the school’s gardening and cooking committee. “In 1995 at Willard, Matt Tsang, our gardening coordinator, started with two small planter boxes. Today we have a model program with a flourishing garden, six chickens, and gardening and cooking classes that integrate nutrition education with math and science,” she adds. “Our garden produces enough food for cooking classes for over 500 children. The garden also provides a safe and peaceful place and offers students a sense of security. We can’t lose the last 15 years of hard work and kids’ strong connection with the program. We can’t let all that nurturing turn to weeds.”

Donations to the BUSD Garden and Cooking Program can be made through the Berkeley Public Education Foundation, when making a donation through BPEF, specify that the contribution is earmarked for the BUSD Garden and Cooking Program. For information on volunteer opportunities for the Dine Out fundraiser, to offer suggestions for major funders, or to donate email: berkeleyfundraiser@gmail.com.

If they grow it and cook it they will eat it Part Four: Students at Malcolm X Elementary School in Berkeley.
Photo: Rivka Mason

A thriving sanctuary at school. Photo: Rivka Mason

Photo by Andria Lo. Pickled vegetables by RicePaperScissors

Maybe you’ve had your fill of friends posting pics of their latest meal on social media. If you are hungry for something more satisfying than pin-ups of perfectly plated pancakes, sundaes dripping rivulets of caramel or lurid lasagna, feast your eyes on the images in Sip. Savor. Share!, a photographic love letter to San Francisco’s food and drink, markets and mixologists, sponsored by the urban art collective Femme Cartel. The show opens May 9 and runs through May 26 at the Mission’s Roll Up Gallery.

The show features the work of local artists:
• Molly DeCoudreaux (head photographer at SF.Eater.com, frequent contributor to Refinery29, The Bold Italic)
• Aleksey Bochkovsky (contemporary art photographer)
• Andria Lo (documentary and editorial photographer, including at 7×7)
• Anna Vignet (SF Chronicle contributing photographer and cookbook artist)
• Sarah Deragon (owner/head photographer of Portraits to the People)
• Flee Kieselhorst (portrait and fine art photographer)
• Gennesis Gastilo (photoblogger at Mother Cerveza)

Femme Cartel food photography show

Femme Cartel is known for showcasing cutting-edge, urban art, from tough to girly. Its founder, Emily Howe, calls herself  “a community organizer at heart.”  ”We started with shows that focused on women artists because they seemed to have second-class citizenship in art world. Now we often include a male artist (who supports feminist ideals),” says Howe. Bay Area Bites interviewed the co-curators of this food photography show and two of the featured artists.

Bay Area Bites: You’ve done graffiti inspired art and a hip take on fashion illustrations.  Why food now? 

Emily Howe: We love San Francisco and Oakland and the food world encompasses social justice, community gardens and feminist foodies. For many years, women were relegated to the kitchen, then they joined the workforce but were  STILL expected in the kitchen as supermoms. Now, there is a return to the domestic arts, but we are reclaiming those domestic arts in new ways: it’s a choice to bottle your own beer or pickle your own vegetables.

BAB: Why a focus on female photographers?

EH: In a perfect world, we wouldn’t have to think about gender, but if you look at who gets in art shows, who wins grants, who are the curators, jurors, art professors, deans of art schools — across the board it’s proportionately more men. The breakdown should be 50/50, but the big names are dudes. One of our goals is to showcase emerging artists and help people get their first show with an exciting launch. Christina Bohn, my co-curator and I  picked images that we loved and would buy ourselves. We also wanted to represent certain themes: coffee culture, cocktail culture, food trucks, Asian food, Mexican food, nightlife.

Christina Bohn: It’s timely now since the Bay Area is so into food and hand-crafted cocktails. And we include a range of images from instagram photos to fine art.

BAB: How did you find the artists for this show?

CB: We have a roster of artists who we’ve worked with in the past, but they represent more fine art, mixed media and collage. Not so much photography. We like to tap into the well of emerging artists. So we hit the Internet hard, Google, Craig’s list. San Francisco is such a beautiful melting pot of people from all walks of life. We wanted to include different threads that make up the whole scene. We pride ourselves on being a launching platform, finding artists who have never had shows and giving them opportunity to get their work out there. We love to connect people. Sometimes we know of a hair salon or pizza place that needs art on their walls and we can match them up with someone from the community.

photo by Molly DeCoudreaux – Bar Tartine

Professional photographer Molly DeCoudreaux grew up in Oakland. “What got me into loving food was the ten years I worked at Baywolf, moving from busser to waitress.” DeCoudreaux enjoys showing food communities, cheese-makers and chefs at work in the kitchen as well as bringing focus to small upstart companies.  ”I can relate to them because I’m scrappy too, I work hard, in a physically strenuous business.”

As for being part of Femme Cartel’s female-focused art show, she says, “Most photographers are men, it’s a gendered profession. There’s a lot of gear and electronics. Sometimes I go into a restaurant with all my bags of gear and some guy still says, ‘Oh, are you here for the waitress position?’ (And I’m 33!)”

DeCoudreaux shoots striking, non-traditional portraits of drag queens, porn people as well as weddings. “Weddings have a certain stress because they only do the ceremony once,” she says. “Food sits still – unless it’s a hollandaise sauce that breaks after 15 seconds.”

She admits the hardest food to photograph is BBQ. “It’s just meat covered in sauce, it can look like a brown mush. You have to light it and garnish it so it isn’t just a plate of brown.” She doesn’t usually work with a food stylist, relying instead on chefs who plate their food artistically. “I like collaborating, being in the kitchen, trying to stay unobtrusive. I like to show real people doing their work.” Instead of a perfect peach tart, for example, DeCoudreaux would prefer something a little lopsided. “It doesn’t have to be perfect to be beautiful,” she says.

photo by Andria Lo – condiments at Chinese restaurant

Andria Lo, documentary and editorial photographer and photo director for Hyphen Magazine, grew up in Anchorage, Alaska, where, she says,  ”There weren’t a lot of Chinese people. We ate Mom’s Chinese cooking at home and didn’t go out to eat at Anchorage’s Chinese restaurants.” When Lo and her family moved to Southern California’s San Gabriel Valley, she experienced culture shock at the plethora of Chinese restaurants.

Lo caught the photography bug as an art student at UC Berkeley. “It was the magic and camaraderie of the darkroom,” she says, “where people are working individually and collectively at same time.”

Although professionally, she photographs products, portraits, weddings and other subjects, Lo says, ”food photography is one of my passions. You get a finger on the pulse of what’s going on in the city. I especially like shooting the great energy at food events — like ForageSF dinners — it’s a challenge to capture the excitement in the air.”

One of the hardest places to shoot, Lo explains, is in professional kitchens. “While the dining room may be gorgeous, the fluorescent lighting, stainless steel counters and dirty dish racks present a challenge. I have so much respect for chefs. I’m visually stunned by the plating they come up with. My favorite perk is getting to eat their dishes. It’s an impetus to work fast, so that the food is still hot.”

photo by Anna Vignet

Anna Vignet: “There’s a huge variety of world flavors in only a handful of miles in the city. I love trying food from different countries with friends and learning about a country’s food and culture.”

photo by Gennesis Gastilo

Gennesis Gastilo: “Mother Cerveza is a love for the art of mixology and as in imbibing, a love for the people with whom you share your drinks. In the spirit of an intensely diverse and welcoming community, Femme Cartel’s show in San Francisco has at the heart of it: Love is indeed a miscible thing. (Peace begins with a beer).”

photo by Aleksey Bochkovsky

Aleksey Bochkovsky: “I’ve always fed off the energy from streets in big cultural cities. I need to be around people to steal moments of interaction and real feelings, however subtle. Food is a social experience and street food, in particular, interests me for its bouquet of demographic gatherings.”

photo by Sarah Deragon

Sarah Deragon: “One of the reasons I adore San Francisco is because of the dynamic foodie/bar culture. Femme Cartel continues to make history with their unique curatorial projects. I’m elated to be part of this show.”

photo by Flee Kieselhorst

Flee Kieselhorst: “I am a professional freelance portrait and event photographer and the key to my heart is food. When Femme Cartel (my favorite lady positive art organization) announced the call for entries for “Sip.Savor.Share!” I thought “Yes! An excuse to EAT!” My work in this show represents a few consecutive Fridays walking around San Francisco, meeting and shooting new folks, and of course…eating too much!”

Information:
Foodie Photography Show runs May 9-26
Opening reception May 9, 6-9 pm, food provided by Pachamama Cookery
Address:
Roll-Up Gallery
161 Erie Street
San Francisco, CA 94103
Twitter: @FemmeCartel
Facebook: Femme Cartel

Christine Christy, Haley Marquette and Olga Marquette of Patton’s Caterers serve a combo plate with crawfish beignets, crawfish sack and oyster patties, a favorite of Chuck Maddox, chef-owner of Cajun Pacific in San Francisco.

He made a dish he’d been playing around with in his head, a combination of crawfish, pasta and a spiced cream reduction. He named it Crawfish Monica that night after his new wife, Monica Davidson.

Two years later, the pair, who started a food manufacturing business called Kajun Kettle Foods Inc., pitched the dish to the New Orleans Jazz and Heritage Festival. It sold and sold, becoming a favorite of the masses, including many Bay Area chefs with Louisiana roots who shared with us their favorite Jazz Fest dishes.

“It is a Jazz Fest sensation,” says Chuck Maddox, chef-owner of Cajun Pacific in San Francisco. “Mention Jazz Fest food and Crawfish Monica comes up immediately.”

The annual festival, now in its 43rd year, wraps up Sunday following two weekends of music that include international and local entertainers ranging from Billy Joel, the Black Keys and Dave Matthews Band to Rebirth Brass Band, Galactic and Trombone Shorty.

But the festival is also known for food from nearly 70 vendors, who’ll serve everything from gumbo and etouffeé to fried chicken and more than a dozen variations of the po’ boy sandwich. In honor of the event, we asked Bay Area chefs for their most memorable Jazz Fest dishes. We noticed familiar themes — and lots of emotion.

“This is the food that I came up on,” says Michael LeBlanc, a New Orleans native and owner of Picán Restaurant in Oakland. “It brings back memories of family, friends and distinct cultures — the epitome of Laissez les bons temps rouler. This food inspired me to launch Picán.”

Ronnie New, chef at Magnolia Gastropub and Brewery in San Francisco, says it’s hard to go wrong with anything he eats at the festival. He is now in New Orleans, attending Jazz Fest’s second weekend.

“I may be biased but I truly think it’s by far the best food at any festival,” he says.

Below are their favorites, in no particular order.

Crawfish Monica

Crawfish Monica is a blend of crawfish, rotini pasta and a spiced cream reduction.

This year’s festival marked the 30th anniversary of Crawfish Monica’s first appearance at the festival. It’s a favorite of Justin Simoneaux, chef at the Boxing Room, Brenda Buenviaje, chef-owner of Brenda’s French Soul Food, and New, of Magnolia.

“We’ve fed this stuff to four presidents, Pope John Paul and all kinds of people,” says Hilzim. “It’s taken us places neither of us would have gone without it.”

He predicts he’ll sell enough Crawfish Monica to fill a semi-truck during the seven days of Jazz Fest.

Simoneaux is featuring a dish inspired by Crawfish Monica at the Boxing Room this weekend. You can also find Creole crawfish and pasta on the menu at Cajun Pacific (Maddox once called the dish Crawfish Monica until he received a very nice letter from Hilzim’s company.).

There is also the possibility that Hilzim and Davidson will serve Crawfish Monica at this summer’s Outside Lands in San Francisco, being held August 9-11.

Soft Shell Crab Po’ Boy

These soft shell crab po’ boys are made with crabs from throughout the Gulf of Mexico, including Lake Pontchartrain, Hopedale, La., and Florida.

Dennis and Vicky Patania have been selling soft shell crab po’ boys at the festival for 36 years. The soft shell crabs are dipped in the Galley Seafood Restaurant‘s house batter of cornmeal and spices before landing on a Leidenheimer French roll with nothing but a couple slices of pickle.

“We don’t put any filler, no lettuce or tomato,” says Vicky Patania. “We also have (on the side) homemade tartar sauce, ketchup, hot sauce, lemon juice and butter. A lot of people don’t want lettuce and tomato because they want to taste the crab.”

The soft shell crabs are only available twice a year, Patania says, the result of crabs shedding their hard shells.

“Soft shell crab really is like a miracle seafood,” she says.

Nothing says Jazz Fest to Maddox of Cajun Pacific more than a soft shell crab po’ boy.

“It’s the very beginning of crab season and the burst of juicy crab flavor and crispy fried crunch means summer is on its way,” he says. “We won’t see soft shell crabs for another three weeks in San Francisco until the Chesapeake crab season starts. They are the ultimate po’ boy for me.”

He’ll serve his rendition at Cajun Pacific in the next few weeks through the summer.

Crawfish Bread

John Ed Laborde first made sausage bread, but thought crawfish would make a fine substitution.

While nothing reminds Maddox of Jazz Fest like a soft shell crab po’ boy, the crawfish bread has the same effect on several Bay Area chefs. It’s the best, says Mitch Rosenthal, co-owner of several Bay Area restaurants, including the Southern-themed Town Hall in San Francisco.

“I only see it at Jazz Fest,” he says.

The crawfish bread was the inspiration behind the crawfish beignets at Brenda’s in San Francisco, according to Buenviaje. Simoneaux also added it to the Boxing Room’s menu through Sunday.

“If I had to pick a favorite it would have to be crawfish bread, because I enjoy the kick and the cheesiness of the filling and it’s also much easier to eat in a festival environment,” Siminouex says in an email.

John Ed Laborde is flattered that the recipe he invented decades ago has made such an impression on people. It took years of petitioning Jazz Fest organizers before he finally received permission to sell the crawfish bread because it was an original recipe, not an indigenous food that is part of Louisiana’s culinary heritage.

He cooks and cools the crawfish tails before adding spices, onions and four types of cheese. The filling is rolled into a basic yeast dough and baked. Laborde goes through about 6,000 pounds of crawfish during Jazz Fest.

“Twenty-seven years ago, it was exactly the same way it is today,” Laborde says. “It is handmade in Marksville, La. I have about 15 ladies with rolling pins, they measure out the dough, they portion out the ingredients and each one is handmade. That’s why not every one is exactly the same.”

Hot Sausage Po’ Boy

The Vaucresson Sausage Co. has been making Creole sausages since 1899. It was one of Jazz Fest’s original food vendors.

When LeBlanc of Picán heads to Jazz Fest, his makes a beeline for a po’ boy made with a hot sausage or crawfish sausage from Vaucresson Sausage Co., which has sold sausage po’ boys at Jazz Fest since 1970, its inaugural year.

“Over the course of the seven days, we’re selling thousands of pounds of sausage,” says President Vance Vaucresson, a third-generation Creole sausage maker.

Over the years, the family has brought variations of other sausages to the festival — turkey sausage, green onion sausage and turkey andouille, to name a few — but its hot sausage po’ boy has been a mainstay. It’s a fresh, all-pork Creole sausage made with spices and fresh vegetables, such as garlic, green onion and bell peppers, served on a roll with lettuce and tomato.

He’s not shipping sausages directly to any restaurants on the West Coast, but anyone can order the sausage from the Vaucresson website. Beware: As with shipping any perishable product halfway across the country, shipping costs can be hefty.

Cochon de Lait Po’ Boy:

The legendary cochon de lait po’ boy from Love at First Bite catering company often sells out at Jazz Fest.

When he visits Jazz Fest, New of Magnolia usually doesn’t leave without eating a cochon de lait po’ boy, a sandwich named one of the best sandwiches in the U.S. by Esquire Magazine in 2008.

“It’s pretty simple roasted pork with chunks of crispy skin,” says New, who sometimes features a cochon de lait po’ boy on the menu at Magnolia during the Mardi Gras season.

Wanda Walker has sold cochon de lait po’ boys at Jazz Fest since 2000. According to the New Orleans Times-Picayune, Walker and her catering company, Love at First Bite, prepare the cochon de lait — French for suckling pig — by slowly smoking a ton of pork butt over hickory for 12 hours. A mound of the shredded pork sits atop cabbage and horseradish sauce on French bread.

Pheasant, Quail and Andouille Gumbo

Bob Guilbeau only makes this particular gumbo for Jazz Fest. At his restaurant in Lafayette, La., he serves a seafood gumbo, shrimp gumbo, chicken and sausage gumbo, and smoked duck and andouille gumbo.

Bob Guilbeau, the founder of Prejean’s Restaurant in Lafayette, La., calls this recipe a gift from above.

Back in the early 1990s, he held several gumbo dinners in Arkansas as a thank you gesture for the help and supplies his community received from the Natural State after Hurricane Andrew. His hosts told him to only bring his roux and spices and they’d furnish the major ingredients. In a 500-gallon crawfish boiler, he and his staff made gumbo with a chicken base instead of salt (he forgot to bring it) and boneless, skinless chicken thighs, another first.

“The chef and I looked at it, smelled it, tasted it and realized we had never cooked a gumbo that good in our whole lives,” Guilbeau says. “It was a gift from God.”

Much of the flavor comes from a dark, silky and nutty roux spiked with a blend of peppers and tender chunks of pheasant, quail and andouille sausage. He cooks the gumbo in 30 gallon batches for Jazz Fest at the restaurant. He’s been selling the stuff at the festival for 20 years.

“This year,” Guilbeau says, “we prepared over 1,000 gallons.”

You can catch a live stream of Jazz Fest online through May 5 at WWOZ, as well as live TV coverage at AXS TV.

Kale, Broccoli, Artichoke, Blue Flowers

Assess Your Space
How much growing space can you find? How much direct sun (and wind) will you have? San Francisco, in particular, is rife with micro-climates; growing a garden in the Outer Sunset is a very different proposition from planting in the Mission. You can grow lettuces, herbs, and hardy greens, like kale and collards, almost anywhere, but warmth-loving, sunshine-demanding plants like tomatoes, eggplants, and peppers need a reliable 6 to 8 hours of direct sunshine to ripen flavorfully. Making fruit (and seed-filled, fleshy vegetables like tomatoes and peppers count as fruit) takes a lot of effort on the plant’s part, demanding a much higher level of nutrients and food (in the form of sugars produced by photosynthesis) than those needed by leafy greens. So, if your yard is a shady one, don’t break your heart by planting lots of tomatoes that won’t ripen. Stick with cool-loving plants like lettuce, chard, and Asian greens.

Lettuces like cool weather.

Don’t Skimp on the Immediate Gratification
Starting from seed is the cheapest way to get a garden going. But it’s also the slowest, and depending on how slug/snail/bird-mobbed your beds are, it can also be the most dangerous, as just-sprouted tender seedlings are the most vulnerable to pest attacks.

If you need to see some evidence to stay interested, buy some well-established seedlings instead. And fun (and tasty) as tomatoes and potatoes can be, they also take months to produce. So remember to plant some quick-to-harvest treats, like lettuce, spinach, mizuna, Asian greens, arugula and radishes, which go soil-to-table in less than 6 weeks. Beets, too, can be harvested young, when they’re extra-sweet and tender. Sugar-snap peas also grow like Jack’s beanstalk (give them a trellis to crawl up and cling to) and are wildly productive. Plus, they make a great sweet snack right off the plant.

Pea Vines

Know Your Soil
Urban soils, even in residential neighborhoods, can have less-than-pristine histories. That’s why container gardening–or building raised beds and filling them with fresh soil and compost–is usually preferable for edible plantings, rather than digging straight into your backyard topsoil, especially if you’re planting root crops like beets, turnips, carrots, radishes, potatoes. Raised beds or containers can also help discourage critters (like gophers) from digging in from below, while opper strips around the edges can keep snails and slugs at bay. Building your own beds also means you can arrange the height to suit your flexibility; if crouching and bending close to the ground is difficult, plant in barrels or build tall, crate-like beds at a more comfortable level. Sunset magazine’s website offers great step-by-step instructions for
building your own redwood or cedar raised beds.

Get Some Good Books
An invaluable resource–and one that no city grower should be without–is Pam Peirce’s Golden Gate Gardening, now in its 3rd edition. Peirce has been talking to gardeners all across the city for decades, getting their feedback on what grows best where. Her book is straightforward and readable for gardeners at all levels, and explains micro-climates, fog belts, wind patterns, and how to lay out your garden to make the most of both sun and shade, as well as listing all the best varieties of vegetables, flowers, fruits, and herbs for growing around the Bay.

The New Western Garden Book; (9th edition) is another must-have for gardeners throughout the West, especially in California. I can’t think of a gardener I know who doesn’t have a dusty, dirt-smeared copy of Sunset’s gardening bible in her shed or garage–and often a newer, more pristine copy among the inspirational gardening books inside.

If you’re limited to what you can fit in pots on your back steps, pick up a copy of A Little Piece of Earth: How to Grow Your Own Food in Small Spaces, local author Maria Finn‘s book about container gardening. Finn knows firsthand about growing edibles without a backyard–she lives on a houseboat in Sausalito, and does all her gardening in pots on her upper deck.

Feed Your Soil
Before you plant a single seed, you’ve got to get your soil right. Yes, this can seem boring; you can spend a whole afternoon hauling bags of compost or smelly chicken manure, double-digging or spreading mulch, and not have as much a sprig in the ground to show for it. But putting in your plants should be the very last step in building your garden. Skip or skimp on this step, and you’ll be fighting bug infestations, weak growth, and nutrient and mineral deficiencies in your plants the whole rest of the growing season.

Do Some Spring Cleaning
Make room for spring! Pull out any bug-infested or mildewed plants that you planted last fall or winter. Quick tip-offs that your plants have bolted and are ready for composting: Thick, bare, woody stems; heavy infestations of aphids (check undersides of leaves); normally low plants, like lettuce, shooting up and producing long, skinny flower stems; an abundance of yellow flowers on broccoli and other brassica-family plants; anything that looks leggy, overgrown, and just plain tired.

Bolted plants are concentrating their efforts on reproduction, meaning their leaves will be bitter and less flavorful. Pull ‘em out, compost them to feed the earth (anything extremely buggy should be discarded, as home compost probably won’t get hot enough to destroy insects and their eggs), and be sure to beef up your beds with fresh compost and/or organic fertilizer before planting fresh seedlings.

Strawberry Plants

Rotate Your Beds
Don’t plant seedlings from the same plant families in the same place year after year. Every plant family attracts a similar family of predators and disease-causing microbes to it. If you plant your potatoes where you put your tomatoes, you’ll be encouraging the same pests in the soil, since both potatoes and tomatoes are in the Solanum family. Think of it as changing your plants’ passwords every season. Strawberries, in particular, should be rotated around the garden frequently.

Feed Your Pollinators
You know what makes a lot of your seed-bearing edible plants productive? Pollinators! That includes not just honeybees but all kinds of native bees, wasps, and other insects that crawl from flower to flower seeking nectar and, along the way, spreading pollen to make the reproductive fruiting magic happen. Planting compatible, pollinator-pleasing plants alongside your edibles will definitely make a difference in how many zucchini, cucumbers, apricots or apples you’ll get. And they’re pretty, too! Bees are particularly fond of blue and purple flowers, so be sure to include borage (whose dainty star-shaped edible flowers are adorable on cupcakes), bachelor’s buttons (cornflowers), and lavender. Other easy-to-grown pollinator buffets include cosmos, calendula, African blue basil, butterfly bush, coreopsis, dusty miller, sweet allysum, lamb’s ear, scabiosa (pincushion flower), rosemary, and sage.

Borage and Nasturiums

Buy Local
Head up to Novato, where the Indian Valley Organic Farm and Garden, an educational farm that’s part of the College of Marin, will be holding a 2-day Spring Plant Sale, complete with farm tours, live music, sales of plants, seedlings, and produce grown on the farm, bouquet making, and tastings, from 10am-3pm on Sat, April 20 and Sun, April 21. Buying seedlings from a farm often means getting more creative choices and more variety–a great way to try out some healthy new veggies. Purple carrots? Easter-egg radishes? Tokyo turnips? Rainbow chard? Golden raspberries? Why not? And consider investing in some perennials, too, like artichoke or rhubarb crowns, which can be productive for decades once established. Go colorful and get ready for a delicious spring and summer dining in the garden.

In Santa Cruz on May 4 and 5, the apprentices at UCSC Farm and Garden program will be holding their annual Spring Plant Sale, organic plants and seedlings grown on the farm, including both annual and perennial vegetables, medicinal and culinary herbs, flowers, and fruit.

Artichoke Plant

Anthony Bourdain and Eric Ripert.
Photo courtesy of Good vs. Evil

The two rather famous best friends wore similar dark suits and their set looked like the boxing matches from the 1940s and 1950s, with one ominous lamp shining over an uncomfortable chair against a dark backdrop. It was a night that was billed as Good vs. Evil, and started out with Bourdain interrogating Ripert. One of the nicest surprises was how well Ripert was able to dish back to his pal Tony with that rather sexy French accent of his.

Orpheum Theatre. Photo: Mary Ladd

Bourdain and Ripert were in town for a short amount of time before heading to San Jose for a Saturday night show. Later tweets showed that Tony planned on hitting up a 7-11 store to find food to feed Ripert in San Jose. As for where to eat in the City, Bourdain said that he loves having a “crab with the crab fat“ at Swan Oyster Depot and Ripert responded that he wanted to go there with Tony for breakfast [which they apparently did do]. Bourdain also pointed out that the Bay Area has produce that is the envy of the East Coast.

When the talk turned to Alice Waters, Bourdain showed restraint, a gentlemanly move given the recent fire at Chez Panisse. Audience, he’s sure they would get along swimmingly if they met at a party… but do remember, he warned, that Waters chose shark fin soup as her last meal on a panel he did with her and Duff Goldman–a fact that had the audience guffawing. He appeared to have publicly forgiven Waters, as well as other famous food celebs ranging from Rachael Ray to Emeril. Ray sent him a fruit basket, and “how can I not love” someone who made a joke that Mario Batali will loan you a scrunchie if you give him a blow job—-a jab Ray made at a roast for the ponytailed chef.

Ripert got flack from Tony for letting Henry Kissinger, Dick Cheney, Donald Rumsfeld, The Situation, and Snooki take their respective spots at the table at his award winning Le Bernardin restaurant. “You gave The Situation and Snooki a kitchen tour, too?” he asked, and Ripert said, “Yes.”

When pushed, Ripert said that tennis star John McEnroe is the one star he would not let dine at his restaurant. “He hurt your feelings!” Bourdain said, as Ripert sheepishly nodded under the bright interrogation lamp. Ripert later said that hipsters are allowed at his restaurant and that guests can take photos of the food at Le Bernardin as long as they don’t use a flash. Bourdain posited that hipsters are “people who are younger than us” and that Ripert felt that the founders of Le Bernardin, Gilbert and Maguy le Coze were hipsters of an earlier era.

Ripert said that he is anti-corkage fee yet also anti-bring-your own wine. He pointed out that Le Bernardin is after all a business (a fair point for any restaurant), and Bourdain said that he thought Le Bernardin had the best sommelier. Ripert waffled a bit on the bring-your-own-wine bit when he conceded that he would be open to guests bringing a great bottle of wine in, but only if they please share a glass with him.

Paula Deen is the one culinary star Bourdain will not forgive, because he is “genuinely appalled by her acts on the planet” which include hyping Southern cooking “into something it’s not.”

Bourdain gave major props to Mission Chinese Food and said that it is rare to see a San Francisco restaurant find such big and immediate success in New York. “I am sure they will take over the world,” he said. Bourdain was aware that Mission Chinese Food plans to next open in Paris, and giggled over the fact that Ripert had to run to the bathroom during his first visit to Mission Chinese, because “he couldn’t handle” how spicy the food was. Clearly Bourdain, given his far flung travels and history of eating dishes like calves brain and pig anus on air makes him the more adventurous eater. Yet Ripert aptly pointed out that Bourdain has not been a kitchen chef in fifteen years. Touché, Monsieur.

One exclusive that Bourdain and Ripert shared with us at the La Cocina meet and greet: they filmed in the mountains of Peru together for Bourdain’s Parts Unknown show on CNN. The series debuted Sunday and viewers can see the friendly pair doing a variety of activities that sound potentially interesting. “We were looking for cacao beans and cooked chicken together, which is a departure for the show,” said Bourdain. “Eric kept telling me, ‘one more mountain’ while I was stumbling around” on their way to find cacao. Bourdain rolled his eyes and laughed as he continued with, “He’s from the Pyrenees, where there’s yodeling and he’s pretty used to all those hills.” Ripert laughed and nodded at this.

They showed a comfort and ease with each other that continued through the meet and greet, where they signed everything from books to body parts while digging into a big plate of La Cocina treats. La Cocina Executive Director Caleb Zigas said that the after party event came about when Bourdain’s production company, Zero Point Zero contacted him. Proceeds from the meet and greet went to La Cocina and Zigas said the party provided an avenue for the La Cocina businesses who have brick and mortar locations. The two hundred or so guests in the green room gawked and took photos of Bourdain and Ripert, and a line snaked around the room for the chance to get autographs.

Inticing Creations baker Kelly Zubal crafted a stunning cake in the shape of a duck press for Bourdain and Ripert. She said that it took her three hours to make and she even brought an edible pen with the hopes of getting a signature on her sweet treat. Zubal confirmed with Bay Area Bites over email that, “Bourdain couldn’t believe I made a duck press and wrote ‘best cake ever’ on it. It now has a place on my cake display area at my cake studio.” Sounds like Bourdain was acting more good than evil to us.

Customers line up for an ice cream van at the 2011 Glastonbury Music Festival in southwest England.
Photo: Matt Cardy/Getty Images

Post by Maria Godoy, The Salt at NPR Food (4/12/13)

Coachella, the massive outdoor music festival that kicks off this weekend in Indio, Calif., has become an “incubator” not just for new bands, but for rising food entrepreneurs, according to a story in the San Jose Mercury News earlier this week.

We here at The Salt couldn’t help but chuckle at the use of the word “incubator” to describe the Coachella food scene. It reminded us of two recent studies out of Europe that documented how giant, multiday outdoor gatherings can also be a party site for foodborne illnesses that rock festival goers’ bellies.

Now, to be clear, Coachella was not among the events implicated in outbreaks of foodborne illnesses documented by either study. But other well-known bashes were — like the epic Glastonbury Music Festival in the U.K., and the feminist-oriented Michigan Womyn’s Music Festival here in the U.S.

Both events were named in a study published in the journal Eurosurveillance that surveyed outbreak reports at massive open-air gatherings held around the world between 1980 and 2012.

Foods like vanilla pastries, coleslaw, crepes, uncooked tofu and unpasteurized milk were blamed for spreading some really bad stomach-churning buggies, including E. coli, Salmonella, norovirus and shigella, as well as hepatitis A. Definitely not the kind of wild party festival attendees were planning on.

A second study, released by England’s Health Protection Agency, sheds light on how bad hygiene practices by mobile caterers can lead to disaster. Over a seven-month period, English public health inspectors gathered more than 1,600 samples of food and other items from caterers at big outdoor events. They found “unsatisfactory” levels of bacteria on 8 percent of food samples – “higher than would be expected if good hygiene procedures were being followed,” study co-author Caroline Willis tells The Salt via email.

The finding was interesting,” writes Willis, a microbiologist with the agency, “but not surprising, as similar results have been observed in previous studies.” Cramped conditions and inadequate access to water are both common risk factors among mobile food vendors, she says.

What was surprising, she says, was the contamination risk posed by a source that hasn’t gotten much attention in the past: the security wristbands that both food vendors and attendees are often required to wear at these events. Fully 20 percent of wristbands sampled were covered with gut-busting bacteria like E. coli.

It makes sense these studies came out of Europe. As the Eurosurveillance report notes, 13 out of 20 of the world’s biggest music festivals last year took place on the continent. But the lessons also apply in the U.S.

And if you’re heading out to Coachella this weekend, take heart: Tyler Skrove, who oversees food inspections at Coachella for Riverside County, Calif., tells The Salt that inspectors have never had a report of foodborne illness at the festival in the three years he’s been on the job.

But food isn’t the only source of bad tummy bugs.

At the 1997 Glastonbury festival, which took place on a farm, E.coli sickened seven people. After much rain, soaked festivalgoers decided to embrace the all-encompassing mud by dunking themselves in it, Woodstock-style. Unfortunately, cattle had grazed there two days earlier, and left some contaminated presents behind.

Dear reader, I was one of these mud-jumping fools. I somehow avoided catching any nasties — though I did get to catch some awesome sets from Radiohead, Beck and Tori Amos.

Looks like these two attendees at the 2009 Music Openair Festival St. Gallen in Switzerland couldn’t resist jumping in the mud, either. Photo: Ennio Leanza/AP

Copyright 2013 NPR.

We wish this one was televised, too: Alice Waters, Martin Yan, Joanne Weir, Virginia Willis, Nell Newman, Rick Bayless, Thomas Keller, Charles Phan, Joel Riddell and Irvin Lin were among the folks who took the stage for Tuesday night’s 2013 International Association of Culinary Professionals (IACP) awards ceremony in San Francisco. Oakland Food Connection and food incubator La Cocina were also honored. IACP’s professional awards are widely viewed in the food world as something of a gold standard for cookbooks, food writing, digital media and culinary tours. The awards marked the closing night of the organization’s 35th annual conference, which went with a “Dirt to Digital” theme this year.

Check out the full list of award finalists and the grand list of winners. While the awards ceremony stretched out over a few hours and was oddly lacking any form of culinary nourishment (there were definite rumblings after the ceremony about that), it offered quirks, songs and even a few dick jokes courtesy of Libbie Summers, whose Salted and Styled blog won for Best Culinary Blog. On the other end of the spectrum, the evening kicked off with all guests looking up and saying “thank you” as a dedication to publisher Peter Workman, who passed away just this week. It was also emotional for Lifetime Achievement Award winner Alice Waters, who gratefully accepted her prize and joked in her speech that while she cannot farm, “I am a picker,” which got the audience laughing–wise words from the founder of Chez Panisse and the Edible Schoolyard. Waters also professed her admiration for cooking teachers because: “I cannot teach.” She immediately went on to acknowledge IACP attendee and stalwart Darina Allen, whose Ballymaloe cooking school she visits every year (for her birthday).

When Charles Phan won in the Chefs and Restaurants cookbook category for his “Vietnamese Home Cooking” (co-authored with Tasting Table Senior Editor Jessica Battilana), he confessed that he did not have a speech but had enjoyed some bourbon to presumably get warmed up. Phan thanked Battilana, his agent and wife, Angkana. “My wife made sure I turned the book manuscript in, so I wouldn’t have to return the book advance money to Ten Speed Press.”

“Jerusalem: A Cookbook” by Yotam Ottolenghi, Sami Tamimi, received the award for Cookbook of the Year, and Marion Nestle garnered a prize in the Food Matters category for her weighty tome, “Why Calories Count: From Science to Politics.” The deeply satisfying sugar-rush images in the Bouchon Bakery cookbook garnered an award for Food Photography and Styling, and the Dining Around with Joel Riddell radio show won in the Long Format Audio category. The team at Chronicle Books may still be celebrating given their author Diane Morgan won for her book, “Roots: The Definitive Compendium with more than 225 Recipes.”

Culinary Tour Operator of the Year went to Copita chef Joanne Weir, who shared that as a child, she told her father that she wanted to be a bus driver, so that she could drive a bus on every road in the world. Her confession seemed to scare him a little. Weir dedicated her prize to him because he passed away last year. Food blogger Irvin Lin won the Best in Show prize for his photography, and he asked the IACP crowd to “hire me, I’m available,” a sentiment which was echoed by the next winner.

The conference itself is that rare chance to possibly figure out how to eke out a living doing things in the culinary field–it can be exciting but also daunting in the number of possibilities it presents. There were various declarations for members to support each other and that each one “stands on the shoulders” of those who have come before and after them. That may sound hokey and like general conference speak yet three people we spoke with found these pronouncements to be inspiring.

Many attendees shared with Bay Area Bites that the chance of learning from so many different people doing interesting things is one of the main draws of shelling out $750 to $950 to register for the full conference—that’s on top of the $280 it costs to initially join IACP. Off the record, we were told that IACP is in the midst of something of a revamp and that costs and programming issues have been noted if not yet changed. These folks said that they attend as much for the learning sessions on, say, the meaning of restaurant reviews in the era of Yelp to getting a lowdown on sourdough or video content strategy. The coffee breaks are also highly valued and networking even happens in the bathrooms. Yes, really.

Kale salad and eating local may remain a big trend, but IACP attendees see much, much more at play in the food world. We asked some notable thought leaders to answer a few questions in person:

• What is this conference about for you?
• The theme of the conference is Dirt to Digital; what does it mean to you?
• How does the theme translate to the food industry?
• What did you learn about in the workshops and what are the clear trends that emerged from the conference?

Here are insights from Corby Kummer, Danielle Gould, Sandor Katz, Joanne Weir and Sarah Copeland. Their responses have been edited for length and clarity.

Corby Kummer is a senior editor at The Atlantic magazine. Known as “the dean of food writing,” Kummer’s 1990 Atlantic series about coffee is a benchmark for excellence in long-form food writing. He is the author of “The Joy of Coffee,” based on his Atlantic series, and the recently published “The Pleasures of Slow Food.” Kummer is the recipient of three James Beard Journalism Awards, including the MFK Fisher Distinguished Writing Award.

Kummer: This conference is about seeing people who are following food issues on the level of the home cook. It’s about how the things that we in the media are interested in and write about play out in real life and the home of a consumer.

IACP has always been the most connected to the real world of any group because it’s people making their living as culinary professionals. They are in touch with sustainability, farming and local issues. I thought the conference was brilliantly named “Dirt to Digital” because online is where all of the IACP members need to be marketing themselves and their products.

With social media, no one yet knows how to master it but everyone’s trying to learn. IACP has always been at the forefront of practical and real world applications. That’s a unique role because being so smartly focused attracts the most interesting, lively and active people in the food world. And I’ll take any opportunity to connect with them.

Danielle Gould is the Founder and CEO of Food+Tech Connect, a media company and network for innovators transforming the business of food. Through news and analysis, events, and custom research, Gould helps companies of all sizes drive innovation and understand how information and technology are changing the way food is produced, distributed, and consumed. She is also a founding member of the Culinary Institute of America’s Sustainable Business Leadership Council and is a regular contributor to Forbes.

Gould: This is my first time at IACP and they invited me to talk about food and tech trends and hackathons as a model for food innovation. Our panel touched on the opportunity and the medium, as well as how to demystify technology. It is also about helping people understand the knowledge and the challenges that are out there. We’re trying to empower people to put that knowledge out there where they’re collaborating with designers and developers to solve that problem. I travel the whole country and spread the gospel and learn about how people are thinking. It’s about using technology to help solve problems, spread messages and improve business models and just accelerate innovation that’s happening on a small scale.

In the past, a book would take you two years and a product would take 18 months. For a food producer or chef, that means that it takes awhile to market things. Technology offers opportunities: now you can self-publish that cookbook in close to real time, and get feedback on your product.

“Dirt to Digital” is at the heart of what food technology is. You’re looking across the supply chain, and food is interconnected. It is a system, and that goes to the consumer. A lot of times when people think of digital, they think of consumers. Emerging trends and what role technology is for each trend is a part of that. Technology is very broad and means so much to so many different people.

I just love learning how people respond to technology and food and how they use it. The other major takeaway was a lot of the panels weren’t very popular or not as sexy but were about funding. Everyone’s having trouble making money in the food space.

Sandor Ellix Katz, “one of the unlikely rock stars of the American food scene” according to The New York Times, is a self-taught fermentation experimentalist. His books “The Art of Fermentation” and “Wild Fermentation,” and the fermentation workshops he has taught across North America and beyond, have helped to catalyze a broad revival of the fermentation arts.

Katz: I’ve never been to IACP before. I don’t think of myself as a culinary professional. The work that I do is demystifying and sharing skills with people who aren’t necessarily culinary professionals. The highlight for me has been to meet people whose books are influential. [Katz was sitting with Bruce Aidells when we caught up with him and Aidells shared the table with us while we caught up.]

Aidells: What’s good sauerkraut without good sausages?

Katz: A kraut — quesadilla is my fast food, and I make it with Pepper Jack. That’s one of my standard meals.

The theme of the conference is significant. What does “Dirt to Digital” mean? I was just on this panel that was high tech versus low tech yet I don’t necessarily see things that way. I’m interested in understanding these processes in their simplicity. So that doesn’t mean you can’t use technology to have more control over the processes. It’s very empowering to see how the underlying principles don’t need equipment. If you get involved in sausage making, you can use a funnel for the casing. You can also just be there with you hands, pushing the meat through to the casing.

For cheese, you can buy nice molds, perhaps. There are elegant crocks to make things but you can also do it with a jar that’s already in your pantry. I appreciate the conference and there’s much information spreading by digital means but it may be telling people how to use their hands.

Joanne Weir is a James Beard award-winning cookbook author, cooking teacher, host and executive producer for the award-winning television series Joanne Weir’s Cooking Confidence. She is the chef-owner of Copita, a tequileria and restaurant in Sausalito. The author of 17 cookbooks, including the newly released “Cooking Confidence,” Joanne is the Culinary Editor at Large at Fine Cooking! magazine. She travels and teaches extensively around the world as well as in her studio kitchen.

Weir: This conference was so interesting because I’ve approached it differently as a restaurateur this year. I usually approach it as “I write for magazines” or my cookbooks or how to fill your cooking classes. This time I’m taking in things that are really different. I want to sit in on the reviewing and Yelping session.

I still love to see all the people I know when I come to IACP. And I love that it’s in SF and I get to share Copita–they’re going over by ferry. I did a tour on Saturday and people loved it. I’ve shared in a different way and am still excited about my restaurant.

For me with “Dirt to Digital,” I don’t know if I put the two together. Yet every single thing I do is fresh. I have an organic farm — and my next series is called “Fresh” for TV. I am always interested in digital media. The market has changed and the whole landscape is changing. My hope is it that it goes back to dirt and less digital. Is that so ‘Chez Panisse’ of me? (laughs) I do digital but food is still my passion. Perhaps next year the IACP theme should be “Back to Passion.”

IACP is pretty current on things. What they’ve done this year is now bloggers have been integrated. I left feeling in past years that I had to do so much on my own blog. I’ve always done food that is following my passion and on what brings about major possibilities for me. I attended a book session that talked about book advance spending and how book tours are back and rely on the digital medium.

My trend is always Mexican, and that comes with owning Copita. I saw the trendologist Kara Nielsen here and she said, “You couldn’t be in a more trendy thing, with Mexican food and tequila.”

I do modern Mexican food.

We used to think of Italian red tablecloths and Chianti — yet now Italian food has come a long way. One of the trends here is taking cuisines and elevating and educating around the cuisine. Thomas Keller was talking about that and I have seen that in this conference.

Sarah Copeland is the Food Director at Real Simple and author of “The Newlywed Cookbook: Fresh Ideas and Modern Recipes for Cooking With and For Each Other.” Her book, “Feast” will be published in December this year and she has authored numerous articles and recipes for Real Simple, Saveur, Food & Wine, Health, Martha Stewart Living, Better Homes & Gardens and Food Network Magazine. She has appeared as a guest on The Martha Stewart Show, Good Morning America and ABC News Now.

Copeland: A lot of the conference is about relationships. I see faces from every different facet of my career and have been reconnecting and catching up on what people are doing that is new and exciting. There’s a chance to celebrate successes while hopefully helping a few people too.

On “Dirt to Digital,” one of the most challenging things of this industry from my perspective is that I started in print. That part has changed so dramatically in ten years or even five years. For most food people who are in love with food, it is very tactile how we communicate yet that is changing so much. The dirt part communicates place, smell, and touch, which are all the good things. It includes the agriculture, and the farmer. There are so many layers and it is complex with dirt. That’s how food is to me: we touch humanity and civilization, nutrition and wellness. In the digital sphere, how do you capture that? I think we are all figuring that out.

I did a panel on recipes and copyright for the conference. There were folks from Pillsbury there who were trying to figure out their contest. We also had teachers, bakery owners and bloggers. As Food Director at Real Simple, I have to be savvy and think about those aspects.

On almost every panel I ask, ‘What’s the best panel?’ This year, everyone is focusing on video. I worked at the Food Network — and yet this industry has been print for so long. With Hungry and YouTube and different avenues, it’s just so video-focused. The trailer for my first book is a minute and a half but my next one will probably be half that, to seventy-five seconds. My new book ‘Feast’ from Chronicle Books is coming out in December and I’ve learned a few things that I’ll do differently. I am coming away from the conference with the feeling that there is room for every voice and every talent. If you are generous, they will help you, too.

“I’m always going to err on the side of whole foods, that’s my philosophy.” Rebecca Katz

Rebecca Katz. Photo courtesy of Rebecca Katz

(Get recipes for Golden Roasted Cauliflower and Bella’s Moroccan Spiced Sweet Potato Salad below)

Included in the book is a list of the Super 16 Power Foods, foods that “nibble for nibble offer the highest levels of antioxidants.” I liked the list, but it was missing some of my favorite medicinal foods. Where was the broccoli with its anti-cancer and hormone balancing effects; or turmeric, the potent anti-inflammatory, anti-cancer Asian spice? So, I was pleased to find that the second chapter of the book contained a culinary pharmacy — a list of over 80 foods that are used as ingredients throughout the book along with their various health benefits. Here I found turmeric, medicinal mushrooms, broccoli and many more. There are also notes included with many of the recipes that talk about the health benefits of specific ingredients. These notes go into greater detail and explain the benefits of important foods that aren’t included in the Super 16 or the Culinary Pharmacy like flax seeds.

Here are the three major reasons why I found “The Longevity Kitchen” to be a valuable resource.
• The first is quality. The ingredients in the recipes are truly health promoting. Katz emphasizes fresh, organic, unrefined foods in each recipe.
• The second reason is that the book is almost entirely gluten-free. There are a few recipes that contain gluten but most include easy substitutions for people with sensitivities. In fact, many of the recipes are also free of eggs, dairy, soy and sugar making “The Longevity Kitchen” a valuable resource for people with allergies and special diets.
• The third and most important reason is that the food actually tastes good. I have tested recipes from every section of the book, from Latin Kale to Mango Lassi and they have all been delicious. I have served these dishes to friends and even to my four-year-old twins. People love them. I got so many compliments on the Parsley Mint Drizzle that it felt like cheating; its only six ingredients in the blender after all.

As a naturopathic doctor I focus on optimal nutrition for each patient, and this often involves diet change. It is relatively easy for me to tell people what they should and shouldn’t eat. It is much harder to tell them how to prepare those foods. This book does an excellent job of bridging the gap and making healthy food accessible and flavorful. One caveat is that most of these recipes require some basic cooking skills to prepare. People who don’t already know how to chop, dice, mince or zest may need to brush up before attempting them.

This month I had the opportunity to interview Rebecca Katz about her new book and her philosophy on food. Excerpts from our interview are transcribed below. The content has been edited for length and clarity.

Your previous two books, “One Bite at a Time” and “The Cancer Fighting Kitchen” were specifically targeted to cancer patients and their families and this book is targeted to the general public. I’m wondering why you made that shift?

Katz: If I had one more person come up to me and say, “these books are great, but when are you going to write a book for the rest of us.” …A lot of people are afraid of the word “cancer.” So even though the recipes in both of those books are yummy for everybody, number one — people who have been through cancer and are on the other side don’t want to look at the word anymore. Number two — there was a larger audience to reach. Many of the same rules apply when we are talking about eating for a cancer-fighting diet and eating for longevity. We are still dealing with the major chronic issues that we all face which are free radical damage, inflammation, and getting a lot of antioxidants. Nothing really changes. What changes is the way the story is told, but not the principles of eating. One of the challenges with this book, in dealing with the topic of longevity was how to grab people’s attention and make it relevant to their lives.

Absolutely, one of the things I experience in working with people with cancer is that I’ve become really passionate about prevention. You see all of the steps that led to the development of the disease and you want to help other people make changes earlier.

Katz: There are very few things in our lives that we have control over. But one of the things we do have control over is what we put in our bodies and it can be a joyful experience. We are talking about longevity and our connection with food being one of joy. This is a book about all of the things that you can have, not simply a list about all of the things that you can’t have.

I was really interested in your list of 16 foods. I was a little surprised to see coffee, chocolate and green tea on the list. We know that all of those foods have a very strong profile of phytochemicals. But I wonder if you believe that people need some level of stimulation to be optimally healthy and happy?

Katz: Honestly it was really hard to get it down to 16. Here was my criteria, number one was the antioxidant properties, number two was some of the latest research coming out on brain health which shows that a little stimulation can go a long way. But really every recipe and every ingredient in that book could be considered on that top sixteen. So I was really looking for a blend of nutrient dense, antioxidants, phytochemicals, the right amount of stimulation and I wanted people to look at that list and be able to recognize those foods. I also think there is a psychological component — giving people permission to indulge in some of the foods that they resonate with. Food is such an emotional issue and if you take away everything, people really get upset. When I take something away, I always have to give something back. Just because you want to eat well and be healthy doesn’t mean you should be relegated to the sidelines.

How did you become a cookbook author, specifically one focusing on cancer prevention and longevity?

Katz: I had a motivation at the very beginning. My father was diagnosed with throat cancer in 2000. I took a leave of absence and went to take care of him and I didn’t know anything about cooking for people with cancer even though I was trained chef. There was nothing out there! There was nothing. So my father was my guinea pig. Food was the platform of his life, so it was not an option not to feed him well. Then I got a wonderful opportunity (to work) at Commonweal Cancer Health Program. I really believe, truly, in that connection to food and to being a nourisher — I felt like I had found my calling. One Bite at a Time came out of my experience working with people individually and The Cancer Fighting Kitchen came out because there was so much new science appearing. I was now at a different level, I had gotten my masters of science in nutrition, I was witness to this evolution. I look back and think, wow what a wonderful gift.

I think that is the gift that everyone is looking for in a career, being able to find the thing that you are meant to do in the world and be paid for it.

Katz: Yes, I feel incredibly grateful.

EVENT:
April 5, 7:15pm: Rebecca Katz will be signing books at Book Passage in Corte Madera

RECIPES:

Golden Roasted Cauliflower

Roasting cauliflower completely transforms it into a candy-like delight that yields to a gentle fork. The spices—cumin, coriander, and turmeric—really make this dish sing. Turmeric has anti-cancer and anti-inflammatory properties, and holds great promise for maintaining (and possibly improving) brain health.

Golden Roasted Cauliflower. Photo: The Longevity Kitchen

Serves 4

1 medium head of cauliflower (about 2 1/2 to 3 pounds) cut into 1 1/2 inch florets (about 8 cups)
2 tablespoons of extra virgin olive oil
1/2 teaspoon sea salt
1/4 teaspoon freshly ground pepper
1/2 teaspoon cumin
1/4 teaspoon coriander
1/2 teaspoon turmeric
1 tablespoon minced garlic
1 teaspoon lemon juice
1 tablespoon finely chopped parsley or cilantro

Place the rack in the middle of the oven and preheat to 450°F. Line a baking sheet with parchment paper.

Toss the cauliflower with 2 tablespoons olive oil, salt, pepper, cumin, coriander, turmeric and garlic. Spread the cauliflower mixture in an even layer on the prepared pan. Bake until the cauliflower is golden and tender, about 25 to 35 minutes. Toss with spritz with fresh lemon juice and parsley or cilantro.

Variations: If you’re not in a spicy mood, omit the spices and toss the cauliflower with olive, salt and pepper. You’ll love how sweet this vegetable tastes after its oven “sauna.”

Prep Time: 10 minutes Cook Time: 25 minutes
Storage: Store refrigerated in airtight container for 2 days

Notes: Chopping cauliflower releases enzymes that increase the bioavailability of its nutrients. Delaying cooking for 5-10 minutes after cutting helps insure that heat won’t destroy these enzymes’ effectiveness. Also, the enzymes need Vitamin C to activate, which can be accomplished with a hit of lemon or lime juice.

Bella’s Moroccan Spiced Sweet Potato Salad

This is proof that exposure to vegetables expands one’s horizons, whether they have two legs or four. My 8 year old Portuguese Water dog Bella had become known around our house for her love of carrots. She literally comes running every time she hears the carrot peeler come out of the drawer. We figured ‘hmmm, that’s different for a dog,’ and played the approving parents. Well, she’s expanded her palate (or maybe she just likes orange-colored veggies). Now she’s on to sweet potatoes. No sooner do they hit the counter, than she’s dancing and singing around my feet. I quarter and square off the potatoes so she gets the ends, and she’s been known to get some serious hang time under her paws as she leaps for a toss. Seriously, Air Bud has nothing on Bella. Maybe she heard about how good sweet potatoes are for health. Their natural sweetness is perfectly balanced with high fiber content, slowing the rush of sugar into your system. That’s great for vasculature and mood. All I can say is, whenever I make this salad, Bella’s awfully happy.

Bella’s Moroccan Spiced Sweet Potato Salad. Photo: Courtesy of The Longevity Kitchen

Serves 6

2 tablespoons olive oil
1 cup onion, diced small
1 teaspoon freshly grated ginger or 1/2 teaspoon ground ginger
1 teaspoon cumin
1/2 teaspoon sweet paprika
1 pound orange-fleshed sweet potatoes or yams, peeled and cut into 1/2 inch cubes (2 medium sweet potatoes)
1/2 teaspoon sea salt,
1/2 cup filtered water
1/4 cup freshly squeezed orange juice (preferably blood orange)
1 teaspoon lemon zest
1 teaspoon orange zest
2 teaspoons maple syrup
2 tablespoon lemon juice
12 pitted kalamata olives cut in half
1/4 cup finely chopped flat-leaf parsley
1/4 cup toasted almonds or pistachios roughly chopped

Heat the olive oil in a deep sauté pan over medium heat, then add the onion and a generous pinch of salt and sauté for 3 to 5 minutes until onions are translucent and slightly golden. Add the ginger, cumin, paprika to the onions and sauté for 1 minute. Add the sweet potatoes, sea salt, the water, orange juice, and zests. Cook covered for 20 minutes, remove lid and continue cooking until potatoes are tender and the liquid is reduced to almost a glaze. Add the maple syrup and the lemon juice, and olives. Gently combine. Taste and add another pinch of salt or squeeze of lemon juice if desired. Transfer the potatoes to a bowl and garnish with the parsley and nuts. Serve at room temperature.

Prep Time: 20 minutes
Cook Time: 30 minutes
Storage: Store refrigerated in airtight container for 5 days.

Recipes courtesy of Rebecca Katz, The Longevity Kitchen