Some people use extreme diets like fasting and juice cleanses. But these aren’t necessary for most people and may be dangerous without medical supervision. Here are five foods that support the body while cleansing.
Shuka Kalantari is a health and culture reporter living in the Bay Area. She is Outreach Coordinator for KQED Public Radio, where she works with citizen journalists throughout California and produces health-related social media. Shuka’s focus is in health disparities, policy and mental health, with a particular emphasis on Middle Eastern & Latino communities in California. A Philosophy & Spanish Studies graduate from the University of California, Santa Cruz, she received a Masters degree in Multimedia Health and Medicine Reporting from The City University of New York (CUNY) Graduate School of Journalism in 2007. You can read and listen to her stories at shukakalantari.com.
Shuka Kalantari's Latest Posts
Hmong refugees have been resettling in California’s Central Valley since the late 1970s. Most arrived with few personal belongings, but they did carry their cultural practices — and their recipes. At traditional Hmong healing ceremony in rural Merced, family members feasted on pork and cabbage rolls, fresh fish, and more.
Spinach, alfalfa sprouts, peanut butter, beef…almost weekly, FDA and USDA alerts fill my inbox with notices about food recalls due to Salmonella or E. Coli. How does our food supply get contaminated? And what safeguards exist to ensure that the foods we eat are produced in safe and sanitary conditions? In response to concerns about the food supply, President Obama called for tougher food safety measures, and in May of this year launched a Food Safety Working Group to update the system of food safety in America.