All About Miso Soup

| January 18, 2011 | 12 Comments
  • 12 Comments

Miso SoupThis time of year is all about soup, what with cold season in full swing. You know how it is… you drag yourself home from work, head full of cement, and all you want is something warm and comforting to eat that will make you feel better. If you’re looking for lighter soup that’s nourishing and easy to digest — as opposed to a thick, rich stew — you might consider having a big bowl of miso soup. More interesting that your plain old chicken soup, miso is comfort food with a little international flair.

For those uninitiated in the ways of Japanese cuisine, miso is made from fermented soybeans and other grains, which are made into thick paste that is rich in protein and nutrients. While there are many different kinds of miso, the two you’re most likely to find at your local grocery store are red miso and white miso. Red miso is saltier, having been fermented longer, and white miso is a little lighter in flavor. For making miso soup, you want to pick up a tub of white miso, also known as shiro miso. Note: This stuff lasts forever in the fridge. Seriously. I think my tub of miso is over a year old and it still tastes the exact same. Also, a little goes a long way, so don’t buy a huge vat of miso unless you plan on willing it to your grandkids.

Another important ingredient in miso soup is dashi, or Japanese soup stock. Dashi is the base of many Japanese soups and sauces. While you can just buy dashi mix from the grocery store, I highly recommend making your own dashi — just like chicken stock, it’s way better when made from scratch! Dashi isn’t vegetarian by default, but you can find veg dashi at Asian grocery stores.

Miso soup is a particularly good soup to eat when you’re sick, due to its ample protein and high electrolyte content. Plus, fermented foods are easier to digest if your gut is sluggish from the virus du jour at your kid’s school, so if you’re just generally feeling the ick, a bowl of miso soup might be the one thing that will make you feel better.

There are several places in the Bay Area to get an incredible bowl of miso soup:

Cha-Ya Vegetarian Japanese Restaurant
1686 Shattuck Ave
Berkeley, CA 94709
(510) 981-1213
-and-
762 Valencia St
San Francisco, CA 94110
(415) 252-7825

Okoze Sushi
1207 Union St
San Francisco, CA 94109
(415) 567-3397

Kahoo Ramen
4330 Moorpark Ave
San Jose, CA 95129
(408) 255-8244

Gombei Japanese Restaurant
193 Jackson St
San Jose, CA 95112
(408) 279-4311

Norikonoko Japanese Restaurant
2556 Telegraph Ave
Berkeley, CA 94704
(510) 548-1274

O Chamé
1830 4th St
Berkeley, CA 94710
(510) 841-8783

Some Japanese restaurants still use a packaged dry mix, so if you’re going somewhere else, I’d call ahead to make sure you’re getting a quality bowl of soup made with fresh ingredients. Pre-fab miso soup is ok, but once you’ve had the real thing, you’ll never go back.

Speaking of the real thing, why don’t you try making miso soup yourself at home? It’s super easy, and will be leagues better than most of the stuff you’ll find in restaurants.

Homemade Miso Soup Recipe
Makes: 2 bowls of soup

Ingredients:
1 6×6-inch piece of kombu, soaked 30-minutes to overnight in 5 cups of water

3 tablespoons bonito flakes

1/2 pound silken tofu, cut into 1/2-inch cubes

3 tablespoons white miso paste
1 spring onion, sliced, for garnish

Method:
1. After the kombu has soaked overnight, bring the seaweed and its soak water into a medium-sized pot. Bring to a boil over a medium heat, then allow to simmer for 10 minutes. Add bonito flakes and remove from heat.
2. Allow soup to steep for another 10 minutes, then strain the broth into another pot. Bring to boil over a medium-low heat. Add tofu and cook for 1 minute. Remove from heat.
3. Ladle out about 1/2 cup of broth into a small bowl and mix in miso paste until it is completely dissolved and there are no lumps. Pour the miso into the rest of the broth and stir well. Place over medium heat just until the soup begins to simmer, then remove from heat and ladle into bowls. Top with sliced onion for garnish.

Still feeling sluggish? Here are a few other soups that will make you feel better. They’re great if you’re perfectly healthy, too:

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About the Author ()

Stephanie is a writer and cookbook author recovering from her former tech-startup life. On the side she's also a media consultant, specializing in all forms of digital goodness: audio, video, print, design, and social media. After leaving the tech world nearly a decade ago, Stephanie made a career jump to her lifetime love, writing. She currently writes for the Huffington Post, KQED's Bay Area Bites, NPR, and other select media outlets. Her first cookbook,Melt: The Art of Macaroni and Cheese, is due out in fall 2013 on Little, Brown with coauthor Garrett McCord. Being a recovering techy leaves an indelible mark, and everything Stephanie does is infused with her deep fascination with digital technology. She has been blogging since 1999, before blog engines even existed and a great readership consisted of a handful of friends who occasionally thought to check out your site. In 2005 she started her first food blog, which she repurposed in 2007 to become The Culinary Life. Stephanie can be called many things: food writer, essayist, professional recipe developer, cookbook author, social media consultant, videographer, documentary maker, website developer, archivist of life. Despite all of these titles, she most commonly responds to Steph.
  • http://chezsven.blogspot.com Alexandra

    This does sound easy. Think I will have to try a bowl in a restaurant first before making it from scratch though!

  • Sheryl

    I love miso soup, and never realized just how simple it is to make. I’m sure this beats any restaurant version. And soup is perfect right now, while we are miserably freezing in the N.East.

  • http://www.origamimommy.org Christine

    This miso soup recipe sounds great and very genuine. I love making dashi from konbu and bonito flakes. Thanks for posting this!

  • Merr

    Is it really this easy? The hardest part sounds like it’s going to the store for ingredients (and that doesn’t sound hard at all!).

  • http://www.squidoo.com/easy-carrot-and-parsnip-soup James

    I tried out this recipe yesterday. I have never had miso soup before. I tried it and thought it was amazing, I will definately be having it again. Thankyou.

  • http://www.MyKidsEatSquid.com MyKidsEatSquid

    THANK you for this recipe. I love miso soup. I have a cold right now and soup sounds divine.

  • http://www.nopotcooking.com NoPotCoooking

    I’ve never had miso soup, but I like miso dressing. Will have to try this one!

  • http://myitchytravelfeet.com Donna Hull

    I’ve never made miso soup a home. After reading your recipe, I’m going to give it a try. Perfect for a cold winter’s day in Montana.

  • http://www.championofmyheart.com Roxanne

    I love miso soup, but I fear finding some of these ingredients will be hard here in the rural Rockies. :o(

  • http://www.geezersisters.com/ Ruth Pennebaker

    I can’t think of anything better than miso soup when cold weather hits. Thanks for letting us know how easy it is to make it.

  • http://www.projecthappilyeverafter.com Alisa Bowman

    I love miso. I’ve bought it as a soup mix, but maybe it’s time for me to step up and make my own.

  • http://www.lafujimama.com Fuji Mama

    Thanks for the dashi shout out! So glad that more and more people are discovering the joys of homemade miso soup. I always love how surprised people are to discover how EASY and delicious it is to make at home!