A fresh study looks at what happens after people change their meat-eating habits. Those who upped their intake — about 3.5 servings more per week — saw their risk of developing Type 2 diabetes during four years of follow-up increase by almost 50 percent.
Archive for August 5th, 2009
Lately, I’ve been obsessed with this buckwheat soba noodle recipe I spotted on one of my favorite healthy food blogs, 101 Cookbooks. The recipe is originally from Pomelo, a fresh little restaurant serving “global cuisine” in Outer Noe Valley and the Inner Sunset, and let me tell you, it is a keeper. I just cannot seem to tire of it. It’s healthy and light, yet substantial enough to make up a full meal. Plus, it’s a breeze to whip up…and the flavors!