A fresh study looks at what happens after people change their meat-eating habits. Those who upped their intake — about 3.5 servings more per week — saw their risk of developing Type 2 diabetes during four years of follow-up increase by almost 50 percent.
Archive for December 29th, 2008
After the holidays’ repeated culinary excesses, my mouth, stomach, and soul are all screeching for something quite simple and healthful. This lentil soup always fits the bill. I’m not sure if it’s the folic acid-loaded lentils or the fresh, cleansing flavor of the parsley that does it for me, but whatever it is, I’m hooked.